Grow A Sustainable Diet

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Grow a Sustainable Diet

Cindy Conner
Grow a Sustainable Diet Book PDF

Author : Cindy Conner
Publisher : New Society Publishers
Page : 219 pages
File Size : 44,6 Mb
Release : 2014-03-01
Category : Gardening
ISBN : 9781550925548

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Grow a Sustainable Diet by Cindy Conner Pdf

Row by row - maximize your harvest and feed your soil by developing a customized plan for your garden Everyone loves to prepare a meal with ingredients fresh from their own garden. But for most of us, no matter how plentiful our harvest, homegrown produce comprises only a fraction of what we eat. And while many gardening guides will tell you everything you ever wanted to know about individual crops, few tackle the more involved task of helping you maximize the percentage of your diet you grow yourself. Grow a Sustainable Diet will help you develop a comprehensive, customized garden plan to produce the maximum number of calories and nutrients from any available space. Avoid arriving in August buried under a mountain of kale or zucchini (and not much else) by making thoughtful choices at the planning stage, focusing on dietary staples and key nutrients. Learn how to calculate: Which food and cover crops are best for your specific requirements How many seeds and plants of each variety you should sow What and when to plant, harvest and replant for maximum yield. Focusing on permaculture principles, biointensive gardening methods, getting food to the table with minimum fossil fuel input, and growing crops that sustain both you and your soil, this complete guide is a must-read for anyone working toward food self-sufficiency for themselves or their family.

The Zero-Mile Diet

Carolyn Herriot
The Zero Mile Diet Book PDF

Author : Carolyn Herriot
Publisher : Harbour Publishing Company
Page : 256 pages
File Size : 43,5 Mb
Release : 2010-04
Category : Gardening
ISBN : 1550174819

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The Zero-Mile Diet by Carolyn Herriot Pdf

This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on: * Growing organic food year-round * The small fruit orchard and backyard berries * Superb yet simple seasonal recipes * Preserving your harvest * Seed saving and plant propagation * Dirt-cheap ways to nourish your soil * Backyard poultry--it's less time-consuming than you think * Growing vegetables in the easiest way possible * A-z guide to growing the best vegetables and herbs Put organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better.

Fair Food

Oran B. Hesterman
Fair Food Book PDF

Author : Oran B. Hesterman
Publisher : PublicAffairs
Page : 336 pages
File Size : 51,9 Mb
Release : 2012-06-05
Category : Social Science
ISBN : 9781610392044

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Fair Food by Oran B. Hesterman Pdf

Our food system is broken, and it's endangering what's most precious to us: our environment, our health, our soil and water, and our future. In recent years, a host of books and films have compellingly documented the dangers. But advice on what to do about them largely begins and ends with the admonition to “eat local” or “eat organic.” Longtime good food pioneer Oran Hesterman knows that we can't fix the broken system simply by changing what's on our own plates: the answer lies beyond the kitchen. In Fair Food he shares an inspiring and practical vision for changing not only what we eat, but how food is grown, packaged, delivered, marketed, and sold. He introduces people and organizations across the country who are already doing this work in a number of creative ways, and provides a wealth of practical information for readers who want to get more involved.

From Plant to Planet

Poornima Alexa Luthra,Vivienne Robinson
From Plant to Planet Book PDF

Author : Poornima Alexa Luthra,Vivienne Robinson
Publisher : Plantier
Page : 298 pages
File Size : 50,8 Mb
Release : 2021-09-30
Category : Electronic
ISBN : 8797290319

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From Plant to Planet by Poornima Alexa Luthra,Vivienne Robinson Pdf

Looking to improve your health and do right by the planet? Whether you're simply curious or ready to go all-in, From Plant to Planet is the companion to plant-based eating you've been looking for. Drawing on years of experience and expertise, the authors use five gentle nudges to help you start reaping the many benefits of a plant-based lifestyle. With tips, tools and over 50 delicious, plant-based recipes, you'll feel empowered to make informed decisions and changes at a pace that works for you. Looking to improve your health and do right by the planet? Whether you're simply curious or ready to go all-in, From Plant to Planet is the companion to plant-based eating you've been looking for. Drawing on years of experience and expertise, the authors use five gentle nudges to help you start reaping the many benefits of a plant-based lifestyle. With tips, tools and over 50 delicious, plant-based recipes, you'll feel empowered to make informed decisions and changes at a pace that works for you.

Plant-Based Diets for Succulence and Sustainability

Kathleen May Kevany
Plant Based Diets for Succulence and Sustainability Book PDF

Author : Kathleen May Kevany
Publisher : Routledge
Page : 240 pages
File Size : 44,9 Mb
Release : 2019-08-15
Category : Cooking
ISBN : 9780429763076

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Plant-Based Diets for Succulence and Sustainability by Kathleen May Kevany Pdf

This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.

Sustainable Diets

Pamela Mason,Tim Lang
Sustainable Diets Book PDF

Author : Pamela Mason,Tim Lang
Publisher : Routledge
Page : 323 pages
File Size : 40,7 Mb
Release : 2017-03-27
Category : Medical
ISBN : 9781317770022

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Sustainable Diets by Pamela Mason,Tim Lang Pdf

How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.

Routledge Handbook of Sustainable Diets

Kathleen Kevany,Paolo Prosperi
Routledge Handbook of Sustainable Diets Book PDF

Author : Kathleen Kevany,Paolo Prosperi
Publisher : Taylor & Francis
Page : 770 pages
File Size : 42,9 Mb
Release : 2022-12-30
Category : Business & Economics
ISBN : 9781000778724

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Routledge Handbook of Sustainable Diets by Kathleen Kevany,Paolo Prosperi Pdf

This handbook presents a must-read, comprehensive and state of the art overview of sustainable diets, an issue critical to the environment and the health and well-being of society. Sustainable diets seek to minimise and mitigate the significant negative impact food production has on the environment. Simultaneously they aim to address worrying health trends in food consumption through the promotion of healthy diets that reduce premature disability, disease and death. Within the Routledge Handbook of Sustainable Diets, creative, compassionate, critical, and collaborative solutions are called for across nations, across disciplines and sectors. In order to address these wide-ranging issues the volume is split into sections dealing with environmental strategies, health and well-being, education and public engagement, social policies and food environments, transformations and food movements, economics and trade, design and measurement mechanisms and food sovereignty. Comprising of contributions from up and coming and established academics, the handbook provides a global, multi-disciplinary assessment of sustainable diets, drawing on case studies from regions across the world. The handbook concludes with a call to action, which provides readers with a comprehensive map of strategies that could dramatically increase sustainability and help to reverse global warming, diet related non-communicable diseases, and oppression and racism. This decisive collection is essential reading for students, researchers, practitioners, and policymakers concerned with promoting sustainable diets and thus establishing a sustainable food system to ensure access to healthy and nutritious food for all.

The Homegrown Paleo Cookbook

Diana Rodgers
The Homegrown Paleo Cookbook Book PDF

Author : Diana Rodgers
Publisher : Victory Belt Publishing
Page : 985 pages
File Size : 53,8 Mb
Release : 2015-03-10
Category : Health & Fitness
ISBN : 9781628600827

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The Homegrown Paleo Cookbook by Diana Rodgers Pdf

On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With more than 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

Hidden Hunger and the Transformation of Food Systems

H.K. Biesalski
Hidden Hunger and the Transformation of Food Systems Book PDF

Author : H.K. Biesalski
Publisher : Karger Medical and Scientific Publishers
Page : 242 pages
File Size : 46,8 Mb
Release : 2020-10-06
Category : Medical
ISBN : 9783318066982

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Hidden Hunger and the Transformation of Food Systems by H.K. Biesalski Pdf

Hidden hunger is not about providing enough calories, it is about a lack of micronutrients, which has life-long consequences for the children who are mostly affected. This begins with physical and cognitive developmental disorders and continues with an increased risk of non-communicable diseases and the occurrence of obesity. The book compiles the contributions of the Fourth Congress on Hidden Hunger 2019 as original articles. The focus of the congress was the problem of malnutrition and overweight, which can coexist and is termed a “double burden”. Part of the book deals with the causes of malnutrition and the challenge of achieving an agricultural system that is more focused on food quality. Another part discusses the causes and intervention approaches to tackling childhood obesity, especially in connection with malnutrition. All in all, this publication is a summary of important work by highly renowned authors on the topic of the congress: “Hidden Hunger and the Transformation of Food Systems: How to Combat the Double Burden of Malnutrition?” Like its two predecessors, the book fills an important gap by summarizing the essential aspects for science, applied research, and politics at a high level.

Sustainable Diets

Barbara Burlingame,Sandro Dernini
Sustainable Diets Book PDF

Author : Barbara Burlingame,Sandro Dernini
Publisher : CABI
Page : 304 pages
File Size : 48,7 Mb
Release : 2018-12-10
Category : Health & Fitness
ISBN : 9781786392848

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Sustainable Diets by Barbara Burlingame,Sandro Dernini Pdf

This book takes a transdisciplinary approach and considers multisectoral actions, integrating health, agriculture and environmental sector issues to comprehensively explore the topic of sustainable diets. The team of international authors informs readers with arguments, challenges, perspectives, policies, actions and solutions on global topics that must be properly understood in order to be effectively addressed. They position issues of sustainable diets as central to the Earth's future. Presenting the latest findings, they: - Explore the transition to sustainable diets within the context of sustainable food systems, addressing the right to food, and linking food security and nutrition to sustainability. - Convey the urgency of coordinated action, and consider how to engage multiple sectors in dialogue and joint research to tackle the pressing problems that have taken us to the edge, and beyond, of the planet's limits to growth. - Review tools, methods and indicators for assessing sustainable diets. - Describe lessons learned from case studies on both traditional food systems and current dietary challenges. As an affiliated project of the One Planet Sustainable Food Systems Programme, this book provides a way forward for achieving global and local targets, including the Sustainable Development Goals and the United Nations Decade of Action on Nutrition commitments. This resource is essential reading for scientists, practitioners, and students in the fields of nutrition science, food science, environmental sciences, agricultural sciences, development studies, food studies, public health and food policy.

Plant-Based Diets for Succulence and Sustainability

Kathleen May Kevany
Plant Based Diets for Succulence and Sustainability Book PDF

Author : Kathleen May Kevany
Publisher : Routledge
Page : 225 pages
File Size : 49,5 Mb
Release : 2019-08-15
Category : Cooking
ISBN : 9780429763069

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Plant-Based Diets for Succulence and Sustainability by Kathleen May Kevany Pdf

This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.

Sustainable Diets, Food, and Nutrition

National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Food Forum
Sustainable Diets Food and Nutrition Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 179 pages
File Size : 42,9 Mb
Release : 2019-04-11
Category : Medical
ISBN : 9780309479585

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Sustainable Diets, Food, and Nutrition by National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Food and Nutrition Board,Food Forum Pdf

On August 1 and 2, 2018, the National Academies of Sciences, Engineering, and Medicine hosted a public workshop in Washington, DC, on sustainable diets, food, and nutrition. Workshop participants reviewed current and emerging knowledge on the concept of sustainable diets within the field of food and nutrition; explored sustainable diets and relevant impacts for cross-sector partnerships, policy, and research; and discussed how sustainable diets influence dietary patterns, the food system, and population and public health. This publication briefly summarizes the presentations and discussions from the workshop.

New Challenges and Future Perspectives in Nutrition and Sustainable Diets in Africa

Hettie Carina Schönfeldt,Gloria Essilfie,Yunyun Gong
New Challenges and Future Perspectives in Nutrition and Sustainable Diets in Africa Book PDF

Author : Hettie Carina Schönfeldt,Gloria Essilfie,Yunyun Gong
Publisher : Frontiers Media SA
Page : 195 pages
File Size : 40,5 Mb
Release : 2024-05-06
Category : Technology & Engineering
ISBN : 9782832548837

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New Challenges and Future Perspectives in Nutrition and Sustainable Diets in Africa by Hettie Carina Schönfeldt,Gloria Essilfie,Yunyun Gong Pdf

Africa is confronted with the triple burden of malnutrition; it is also faced with the triple challenges of poverty, inequality and unemployment. In many African countries, large proportions of the population rely on agriculture not only for their food - but also for their livelihoods. A transformed agricultural and food system is thus a necessary condition for addressing this double-triple challenge. Additionally, post harvest and food waste and losses reduce the availability of sufficient quantities of safe, edible and preferable foods. At least one third of food produced at farm level is lost due to inappropriate storage, infrastructure and agro-processing technologies in developing countries; and one third of food purchased is wasted at household and retail level.

Nourished Planet

Barilla Center for Food and Nutrition
Nourished Planet Book PDF

Author : Barilla Center for Food and Nutrition
Publisher : Island Press
Page : 274 pages
File Size : 40,9 Mb
Release : 2018-06-28
Category : Political Science
ISBN : 9781610918947

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Nourished Planet by Barilla Center for Food and Nutrition Pdf

Nourished Planet illustrates what our global food system can be - a collection of the smartest ideas to nourish us all. From urban farmers in Kenya to American doctors to government officials in Egypt, its voices demonstrate how diverse perspectives are coming together to feed the world sustainably.--back cover.

Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening

Will Bonsall
Will Bonsall s Essential Guide to Radical Self Reliant Gardening Book PDF

Author : Will Bonsall
Publisher : Chelsea Green Publishing
Page : 402 pages
File Size : 51,5 Mb
Release : 2015
Category : Gardening
ISBN : 9781603584425

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Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening by Will Bonsall Pdf

"Society does not generally expect its farmers to be visionaries." Perhaps not, but longtime Maine farmer and homesteader Will Bonsall does possess a unique clarity of vision that extends all the way from the finer points of soil fertility and seed saving to exploring how we can transform civilization and make our world a better, more resilient place. In Will Bonsall's Essential Guide to Radical, Self-Reliant Gardening, Bonsall maintains that to achieve real wealth we first need to understand the economy of the land, to realize that things that might make sense economically don't always make sense ecologically, and vice versa. The marketplace distorts our values, and our modern dependence on petroleum in particular presents a serious barrier to creating a truly sustainable agriculture. For him the solution is, first and foremost, greater self-reliance, especially in the areas of food and energy. By avoiding any off-farm inputs (fertilizers, minerals, and animal manures), Bonsall has learned how to practice a purely veganic, or plant-based, agriculture--not from a strictly moralistic or philosophical perspective, but because it makes good business sense: spend less instead of making more. What this means in practical terms is that Bonsall draws upon the fertility of on-farm plant materials: compost, green manures, perennial grasses, and forest products like leaves and ramial wood chips. And he grows and harvests a diversity of crops from both cultivated and perennial plants: vegetables, grains, pulses, oilseeds, fruits and nuts--even uncommon but useful permaculture plants like groundnut (Apios). In a friendly, almost conversational way, Bonsall imparts a wealth of knowledge drawn from his more than forty years of farming experience. "My goal," he writes, "is not to feed the world, but to feed myself and let others feed themselves. If we all did that, it might be a good beginning."