Grow Younger Like Me

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Grow Younger Like Me

Vernon Williams
Grow Younger Like Me Book PDF

Author : Vernon Williams
Publisher : Advantage Media Group
Page : 198 pages
File Size : 40,9 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781599324753

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Grow Younger Like Me by Vernon Williams Pdf

A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!

The Science and Technology of Growing Young

Sergey Young
The Science and Technology of Growing Young Book PDF

Author : Sergey Young
Publisher : BenBella Books
Page : 273 pages
File Size : 46,9 Mb
Release : 2021-08-24
Category : Health & Fitness
ISBN : 9781950665877

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The Science and Technology of Growing Young by Sergey Young Pdf

Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Growing Young

Kara Powell,Jake Mulder,Brad Griffin
Growing Young Book PDF

Author : Kara Powell,Jake Mulder,Brad Griffin
Publisher : Baker Books
Page : 336 pages
File Size : 42,5 Mb
Release : 2016-09-20
Category : Religion
ISBN : 9781493405824

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Growing Young by Kara Powell,Jake Mulder,Brad Griffin Pdf

Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.

Grow Younger

Mala Mansukhani
Grow Younger Book PDF

Author : Mala Mansukhani
Publisher : Notion Press
Page : 151 pages
File Size : 43,7 Mb
Release : 2020-02-07
Category : Self-Help
ISBN : 9781647839710

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Grow Younger by Mala Mansukhani Pdf

Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Queer Love in Color

Jamal Jordan
Queer Love in Color Book PDF

Author : Jamal Jordan
Publisher : Ten Speed Press
Page : 226 pages
File Size : 53,6 Mb
Release : 2021-05-04
Category : Social Science
ISBN : 9781984857644

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Queer Love in Color by Jamal Jordan Pdf

A photographic celebration of the love and relationships of queer people of color by a former New York Times multimedia journalist “Thank you, Jamal Jordan, for showing the world what true love looks like.”—Billy Porter Queer Love in Color features photographs and stories of couples and families across the United States and around the world. This singular, moving collection offers an intimate look at what it means to live at the intersections of queer and POC identities today, and honors an inclusive vision of love, affection, and family across the spectrum of gender, race, and age.

The Secrets of Growing Younger

Herbert Muhangi Bankunda
The Secrets of Growing Younger Book PDF

Author : Herbert Muhangi Bankunda
Publisher : Booktango
Page : 128 pages
File Size : 43,6 Mb
Release : 2015-08-13
Category : Health & Fitness
ISBN : 9781468963748

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The Secrets of Growing Younger by Herbert Muhangi Bankunda Pdf

The book is about the golden rules one can follow to remain young and not get old.You may be fifty years of age or sixty but you will look like a person of twenty five years if you follow these guidelines. In the book the issue of reversing your aging process is discussed.The readers who are already aged are advised about the things they should do to become young again.They will get rid of wrinkles,their grey hair will decrease,their numb limbs will be rejuvenated.The effects of age like a bent back,walking with a stick will be reversed and eliminated if all the pieces of advice is followed.

My Formerly Hot Life

Stephanie Dolgoff
My Formerly Hot Life Book PDF

Author : Stephanie Dolgoff
Publisher : Ballantine Books
Page : 226 pages
File Size : 52,6 Mb
Release : 2010-08-17
Category : Biography & Autobiography
ISBN : 9780345521477

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My Formerly Hot Life by Stephanie Dolgoff Pdf

When men stop making lecherous catcalls and Spanx get comfortable in your lingerie drawer, when marketers target you for Activia instead of $200 premium denim, when you have to start wearing makeup to get that “I’m not wearing any makeup” glow and are “ma’amed” outside the Deep South, it may dawn on you that somehow you have crossed an invisible line: You are not the young, relevant, in-the-mix woman you used to be. But neither are you old, or even what you think of as middle-aged. You are no longer what you were, but not quite sure what you are. Stephanie Dolgoff calls this stage of a woman’s life “Formerly,” the state of mind and body she herself is in now: Her roaring twenties are behind her, but she’s not in hot flash territory, either. My Formerly Hot Life, showcasing Dolgoff’s wacky and wise observations about this little-discussed flux time, demonstrates that becoming a Formerly is intensely poignant if you’re paying attention, and hilarious even if you’re not. From fashion to friendship, beauty to body image, married sex to single searching, mothering to careering (or both), Dolgoff reveals the upside to not being forever 21—even as you watch the things you once thought were so essential to a happy life go the way of the cassette tape. You may be formerly thin, formerly cool, formerly (seemingly) carefree, formerly cutting-edge, but in reading My Formerly Hot Life you are reminded that you are finally more comfortable in your skin (formerly obsessed with your weight), finally following your instincts (formerly ruled by the opinions of others), and finally happy with where you are (formerly focused on the guy or job you thought would take you where you thought you should be). While you may no longer be as close to the media-machine-generated idea of fabulous, you can do many, many more things fabulously. Wildly entertaining and inspiring, My Formerly Hot Life proves that once you let yourself laugh about that which is passing, life is richer, more fun, and more satisfying. Despite what you’re led to believe, growing older most certainly means growing better.

Growing Young

Marta Zaraska
Growing Young Book PDF

Author : Marta Zaraska
Publisher : Appetite by Random House
Page : 288 pages
File Size : 50,5 Mb
Release : 2020-06-16
Category : Psychology
ISBN : 9780525610199

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Growing Young by Marta Zaraska Pdf

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Reclaim Your Youth: Growing Younger After 40

Richard Sullivan
Reclaim Your Youth Growing Younger After 40 Book PDF

Author : Richard Sullivan
Publisher : Richard Sullivan
Page : 174 pages
File Size : 46,6 Mb
Release : 2009-07-12
Category : Electronic
ISBN : 9781449535360

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Reclaim Your Youth: Growing Younger After 40 by Richard Sullivan Pdf

Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.

Growing Young

Dean Warren
Growing Young Book PDF

Author : Dean Warren
Publisher : Xlibris Corporation
Page : 372 pages
File Size : 43,9 Mb
Release : 2002-05-15
Category : Fiction
ISBN : 9781462817238

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Growing Young by Dean Warren Pdf

A dying Dr. Mark Langer finds a frightened microbiologist who has developed a cure for age. Rejuvenated by genetic engineering, Mark takes over the task of negotiating with the world who should win the treatment and how civilization must cope with the prospect of further overpopulation. He battles an assault on the White House, near assassination, and civil wars in his desperate attempt to stabilize a world upset by the advent of eternal life. His character changes via new neurons that replace those that have died. He also rediscovers love and the many other joys of youth. REVIEWS In Growing Young, Dean Warren has built a powerful novel. He engages the reader with well developed characters and thought provoking ideas in a compelling saga of greed, manipulation and romance. A must read for the sci fi fan as well as those individuals concerned with the issues of aging and overpopulation in todays world. Linda Dunlap, author. MIDWEST BOOK REVIEW, October 1, 2002 Growing Young by Dean Warren is an adventurous and intriguing science fiction novel about Dr. Mark Langer, an old man who is presented with a cure for aging. Langer undertakes the treatment and reverses his aging body to that of a robust and healthy 25 year-old. Yet in a world already crushed with overpopulation, how is he to see that this magnificent achievement is not abused for malevolent ends? Growing Young accomplishes what science fiction does best--provides the reader with a profound and thoughtful saga about how the possibility of immortality could affect human society as a whole. CROWS NEST BOOKS, 9/1/2002 Growing Young is not some dry essay. It is a very witty novel. The main character, Dr. Mark Langer, is a cross between Bill Clinton and James Bond, with the combined pulling powers of both! The ghetto gangsters and Jared Hull (a man so bad that you want to throw orange peel at him!) are gloriously well done and help the story to travel like a raft on the river rapids. If you like the wry cynicism of Dr. Strangelove of Stark by Ben Elton then this book should be on your reading list. It explores important human issues in a funny and very immensely readable novel. SCRIBES WORLD REVIEWS, 11/1/2002 This is a very well done and intriguing story as well as a very thought provoking one. If eternal youth were available to a chosen few, who would you choose? THE COMPULSIVE READER, 11/25/2002 Dean Warrens newest book, GROWING YOUNG, proves once again that he is a master of this writing genre. He writes of a futuristic society while weaving in facts of things happening in our own time: scientific and genetic research, unemployment, division of the poor and the elite, war and over-population. He not only entertains but makes readers think of the possibility of these things and the repercussions that go along with them. EXCERPT

Growing Younger Gracefully

Sheena Sarles
Growing Younger Gracefully Book PDF

Author : Sheena Sarles
Publisher : Unknown
Page : 198 pages
File Size : 49,7 Mb
Release : 2018-05-10
Category : Electronic
ISBN : 0692088083

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Growing Younger Gracefully by Sheena Sarles Pdf

Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!

The Science and Technology of Growing Young

Sergey Young
The Science and Technology of Growing Young Book PDF

Author : Sergey Young
Publisher : BenBella Books
Page : 210 pages
File Size : 45,8 Mb
Release : 2021-08-24
Category : Health & Fitness
ISBN : 9781953295392

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The Science and Technology of Growing Young by Sergey Young Pdf

Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

The Body Ecology Guide To Growing Younger

Donna Gates
The Body Ecology Guide To Growing Younger Book PDF

Author : Donna Gates
Publisher : Hay House, Inc
Page : 361 pages
File Size : 51,6 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 9781401935474

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The Body Ecology Guide To Growing Younger by Donna Gates Pdf

A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.

Grow Younger, Live Longer

Deepak Chopra, M.D.
Grow Younger Live Longer Book PDF

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 42,9 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

For Black Girls Like Me

Mariama J. Lockington
For Black Girls Like Me Book PDF

Author : Mariama J. Lockington
Publisher : Farrar, Straus and Giroux (BYR)
Page : 176 pages
File Size : 44,8 Mb
Release : 2019-07-30
Category : Juvenile Fiction
ISBN : 9780374308063

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For Black Girls Like Me by Mariama J. Lockington Pdf

In this lyrical coming-of-age story about family, sisterhood, music, race, and identity, Mariama J. Lockington draws on some of the emotional truths from her own experiences growing up with an adoptive white family. I am a girl but most days I feel like a question mark. Makeda June Kirkland is eleven years old, adopted, and black. Her parents and big sister are white, and even though she loves her family very much, Makeda often feels left out. When Makeda's family moves from Maryland to New Mexico, she leaves behind her best friend, Lena— the only other adopted black girl she knows— for a new life. In New Mexico, everything is different. At home, Makeda’s sister is too cool to hang out with her anymore and at school, she can’t seem to find one real friend. Through it all, Makeda can’t help but wonder: What would it feel like to grow up with a family that looks like me? Through singing, dreaming, and writing secret messages back and forth with Lena, Makeda might just carve a small place for herself in the world. For Black Girls Like Me is for anyone who has ever asked themselves: How do you figure out where you are going if you don’t know where you came from?