Grow Younger

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 55,9 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Author : Ellen Wood
Publisher : How to Grow Younger
Page : 132 pages
File Size : 41,8 Mb
Release : 2007
Category : Electronic
ISBN : 9780979404504

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The Secret Method for Growing Younger by Ellen Wood Pdf

Author : Lelord Kordel
Publisher : Createspace Independent Publishing Platform
Page : 316 pages
File Size : 43,5 Mb
Release : 2017-06-30
Category : Electronic
ISBN : 1548462322

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Eat and Grow Younger by Lelord Kordel Pdf

Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.

Author : Robert F. Morgan,Jane Wilson
Publisher : Morgan Foundation Publishers
Page : 292 pages
File Size : 47,8 Mb
Release : 2005-08
Category : Health & Fitness
ISBN : 1885679092

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Growing Younger: How to Measure & Change Your Body's Age by Robert F. Morgan,Jane Wilson Pdf

Author : Mala Mansukhani
Publisher : Notion Press
Page : 151 pages
File Size : 49,9 Mb
Release : 2020-02-07
Category : Self-Help
ISBN : 9781647839710

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Grow Younger by Mala Mansukhani Pdf

Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Author : Stephen P. Means
Publisher : Wisdomgame.org
Page : 128 pages
File Size : 45,6 Mb
Release : 2020-01-13
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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GROW YOUNGER by Stephen P. Means Pdf

This is a fantastic exploration about how you can shed years and actually grow younger. It's an art you can learn. Like Picasso or Warhol you design a life around meeting new people, having fun doing new things, getting new impressions--taste, texture, fragrance, friends and lovers. Get it now!

Author : Eric Franklin
Publisher : Dog Ear Publishing
Page : 180 pages
File Size : 48,8 Mb
Release : 2017-04-28
Category : Health & Fitness
ISBN : 9781457547065

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Grow Younger Daily by Eric Franklin Pdf

Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.

Author : Lynda Madaras,Linda Davick
Publisher : Harper Collins
Page : 169 pages
File Size : 51,6 Mb
Release : 2009-08-18
Category : Family & Relationships
ISBN : 9781557048912

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Ready, Set, Grow! by Lynda Madaras,Linda Davick Pdf

Ready, Set, Grow! Young girls before the onset ofpuberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. InMadaras’s proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation—but at a readingand comprehension level that’sjust right for them. Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting. Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.

Author : Vernon Williams
Publisher : Advantage Media Group
Page : 198 pages
File Size : 48,8 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781599324753

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Grow Younger Like Me by Vernon Williams Pdf

A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!

Author : J. Collin Towers
Publisher : Booklocker.Com Incorporated
Page : 532 pages
File Size : 44,8 Mb
Release : 2009-04
Category : Health & Fitness
ISBN : 1601458169

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Stop Growing Older... Grow Younger by J. Collin Towers Pdf

Discover the secrets of reverse aging. Using the correct combinations of supplements, super-foods, exercise, and holistic treatments, you can learn how to become younger, and live longer. You can STOP growing older and grow younger with this great resource book.

Author : Kara Powell,Jake Mulder,Brad Griffin
Publisher : Baker Books
Page : 336 pages
File Size : 49,8 Mb
Release : 2016-09-20
Category : Religion
ISBN : 9781493405824

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Growing Young by Kara Powell,Jake Mulder,Brad Griffin Pdf

Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.

Author : Mala Mansukhani
Publisher : Notion Press
Page : 188 pages
File Size : 52,6 Mb
Release : 2020-01-25
Category : Electronic
ISBN : 164783970X

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Grow Younger by Mala Mansukhani Pdf

Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book "Grow Younger". The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book "Age is just a number." "Sixty is the new forty." "You are as young as you think." Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.

Author : Ellen Wood
Publisher : Createspace Independent Pub
Page : 140 pages
File Size : 45,8 Mb
Release : 2011-05-01
Category : Self-Help
ISBN : 1461113725

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Think and Grow Young by Ellen Wood Pdf

Why Ellen Wood's Anti-Aging Program Is UniqueSpend two minutes in Ellen's company and you'll feel her joie de vivre and marvel at her youthfulness. That's because Ellen is living proof that her "Think and Grow Young" program works!Born on November 18, 1936, Ellen wasn't always like this. After watching her mother waste away with Alzheimer's, Ellen found herself starting on the same path of progressive deterioration. Then in 2004 she “woke up” and began a daily practice using the methods in this book. She has since added others which she shares in her blog on http://www.howtogrowyounger.com.Ellen's anti-aging program combines knowledge from leading edge science – including neuroscience and epigenetics – with practices used for centuries to quiet the mind and empower the spirit. Even though Ellen has the dreaded Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are intended to keep that gene from becoming expressed. In this way she is an effective role model for Baby Boomers who are taking care of parents with dementia and worrying that the same thing might happen to them.Another reason Ellen's program is unique? For her, Growing Young is not a destination. It's not a promise of youthfulness someday in the future. Her program is a journey from the inside out that infuses each day with joy. It's about releasing stress, the number one aging factor, and having inner peace – not by cutting out the noise of life or the challenge of relationships – but instead being in the midst of all that noise and challenge while being in harmony with your heart and spirit. Her program of Grow Young action steps shows you how to use your spiritual power and your mind to experience life with vigor and passion, look great and share joy and love. By growing young, you can be of service and become a role model for the rest of the world. The audio version of "Think and Grow Young" is the GOLD winner of the Nautilus Book Awards in the Audio Books category. Ellen's website is http://www.howtogrowyounger.com, where you can sign up for her free gifts."Think and Grow Young" was previously published as "The Secret Method for Growing Younger."

Author : Lynda Madaras
Publisher : ReadHowYouWant.com
Page : 150 pages
File Size : 40,5 Mb
Release : 2010-05
Category : Juvenile Nonfiction
ISBN : 9781458757555

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On Your Mark, Get Set, Grow! (Large Print 16pt) by Lynda Madaras Pdf

Madaras published Ready, Set, Grow; A 'What's Happening to My Body?' Book for Younger Girls in 2003 to widespread acclaim. Now, in her uniquely straightforward, warm, and funny style, Madaras introduces On Your Mark, Get Set, Grow!: A 'What's Happening to My Body?' Book for Younger Boys. Responding to real-life questions and concerns from younge...

Author : Ronald Klatz
Publisher : William Morrow Paperbacks
Page : 400 pages
File Size : 47,7 Mb
Release : 1998-05-08
Category : Health & Fitness
ISBN : 0060984341

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Grow Young with HGH by Ronald Klatz Pdf

"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book." --Dr. Bob Goldman, president, National Academy of Sports Medicine Discover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance Sexual Performance Increase Cardiac Output Improve Skin Elasticity Remove Wrinkles Eliminate Cellulite Improve Vision Increase Memory Retention Improve Quality of Sleep Increase Exercise Performance Lower Blood Pressure Improve Cholesterol Profile Increase Bone Mass Quicken Wound Healing