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Author : Ellen Rosenberg
Publisher : Unknown
Page : 580 pages
File Size : 40,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : PSU:000032460766
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Claire Patterson,Lindsay Quilter
Publisher : Unknown
Page : 70 pages
File Size : 50,8 Mb
Release : 1988-01-01
Category : Emotions
ISBN : 1869410246
A warm, wise and with - it guide to growing up. This is a book designed to help pre-adolescents feel good about the changes that are happening to them physically, sexually and emotionally. Its approach is sympathetic, down - to - earth and non- judgmental - and it's fun to read. Claire Patterson draws from a wealth of experience to bring a sound, practical and human approach to what can be a complicated and confusing area. She knows the questions young people want to ask and understands their fears and problem they face. Lindsay Quilter's wonderfully witty cartoons introduce a cast of characters whose antics, doubts and dilemmas will evoke delight recognition in readers of any age.
Author : Ellen Rosenberg
Publisher : Unknown
Page : 512 pages
File Size : 41,6 Mb
Release : 1987
Category : Social Science
ISBN : 0825304369
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Ken Stamper
Publisher : Sourcebooks, Inc.
Page : 87 pages
File Size : 48,6 Mb
Release : 2022-07-19
Category : Juvenile Nonfiction
ISBN : 9781638785521
Get familiar with your feelings—a puberty guide for boys 8-12 Puberty is an exciting time—but it can also be overwhelming as relationships evolve and feelings become more intense. This guide explores these inevitable changes and teaches boys how to stay positive even when life gets a little bumpy. This standout among puberty books for boys provides: Emotional awareness—Boys will learn all about how the brain controls their emotions, the effects of their rising hormones, ways to improve their outlook when feelings of anger or embarrassment arise, and more. Engaging exercises—Kids will gain a better understanding of how to handle their emotions with interactive quizzes, matching exercises, and calming activities like deep breathing or muscle relaxation. Awesome illustrations—Colorful drawings help emphasize important info and make reading this book tons of fun. Help boys develop a positive mindset and strengthen their coping skills so they can successfully navigate puberty.
Author : Jo Witek
Publisher : Abrams
Page : 32 pages
File Size : 46,8 Mb
Release : 2014-10-14
Category : Juvenile Fiction
ISBN : 9781647008284
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author : Ellen Rosenberg
Publisher : Unknown
Page : 516 pages
File Size : 49,7 Mb
Release : 1987
Category : Health & Fitness
ISBN : 0825304210
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Gabi Garcia
Publisher : Unknown
Page : 36 pages
File Size : 55,6 Mb
Release : 2018-09-11
Category : Electronic
ISBN : 0998958085
I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).
Author : Ellen Rosenberg
Publisher : Unknown
Page : 432 pages
File Size : 51,5 Mb
Release : 1983
Category : Adolescent psychology
ISBN : 0825301807
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 40,5 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781614482420
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author : David D. Burns
Publisher : Harper Collins
Page : 288 pages
File Size : 48,6 Mb
Release : 2013-04-16
Category : Self-Help
ISBN : 9780062289735
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 43,6 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Author : David D. Burns
Publisher : William Morrow
Page : 346 pages
File Size : 45,8 Mb
Release : 1985
Category : Family & Relationships
ISBN : UOM:39015050214744
Author : Phil Wilkinson
Publisher : Hachette UK
Page : 48 pages
File Size : 42,7 Mb
Release : 2017-07-13
Category : Juvenile Nonfiction
ISBN : 9781526360861
A friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls. Topics covered: What is puberty? Your puberty timeline How do hormones work? The height and weight race A deeper voice Spotty skin Hair, hair, everywhere The art of shaving Sweat, smells and personal hygiene Changes down below More changes down below New feelings Sex explained Making babies Keeping your confidence up Mood swings Managing your feelings Healthy eating The power of exercise Privacy and your body Puberty for girls Girls have worries, too
Author : David D. Burns, M.D.
Publisher : Harmony
Page : 290 pages
File Size : 42,7 Mb
Release : 2008-12-30
Category : Psychology
ISBN : 9780767930901
Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
Author : Sumit Goel
Publisher : Ukiyoto Publishing
Page : 245 pages
File Size : 43,5 Mb
Release : 2024-05-21
Category : Fiction
ISBN : 8210379456XXX
Why do I always feel that I am not good enough? Why do I always feel like a failure? What is holding me back? I don’t know how to try again. Why do I land up with the same old default behaviors? Do we not feel at some point of time in our life … I wanna grow up … once again? The book tries to connect us to certain deeper parts of us with thought-provoking issues like: • Why don't we do what we want to do? • Why do we hold on? Why do we not let go!? • We all make efforts, but how do we handle setbacks and burnouts? • How to change our perceptions and break our patterns? It is an inward journey into how we have lived our life, till now and how we choose to live from now! “What happens to us is more important than what happens to us!”