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Growing Up Feeling Great Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Growing Up Feeling Great book. This book definitely worth reading, it is an incredibly well-written.
Author : Ellen Rosenberg
Publisher : Unknown
Page : 580 pages
File Size : 52,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : PSU:000032460766
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Ken Stamper
Publisher : Sourcebooks, Inc.
Page : 87 pages
File Size : 46,8 Mb
Release : 2022-07-19
Category : Juvenile Nonfiction
ISBN : 9781638785521
Get familiar with your feelings—a puberty guide for boys 8-12 Puberty is an exciting time—but it can also be overwhelming as relationships evolve and feelings become more intense. This guide explores these inevitable changes and teaches boys how to stay positive even when life gets a little bumpy. This standout among puberty books for boys provides: Emotional awareness—Boys will learn all about how the brain controls their emotions, the effects of their rising hormones, ways to improve their outlook when feelings of anger or embarrassment arise, and more. Engaging exercises—Kids will gain a better understanding of how to handle their emotions with interactive quizzes, matching exercises, and calming activities like deep breathing or muscle relaxation. Awesome illustrations—Colorful drawings help emphasize important info and make reading this book tons of fun. Help boys develop a positive mindset and strengthen their coping skills so they can successfully navigate puberty.
Author : Scott Todnem
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,7 Mb
Release : 2019-07-30
Category : Electronic
ISBN : 1641524642
Every guys guide to navigating puberty One day, your son is just a regular kid doing regular kid stuff and then--BOOM--puberty hits! If they're wondering what's up with all the body changes (like, "what the heck happened to his voice?"), don't worry--of all the puberty books for boys, this one has all they need to know to stay cool and grow up great. Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen's back--so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all: Knowledge is power--This book has everything kids need to understand and embrace the physical changes in the journey through puberty. Feel all the feelings--Teens will learn how to cope with strong emotions by tapping into creativity, exercising, or practicing mindfulness--no other puberty books for boys needed. Real topics--Guys will find tons of relevant advice on how to handle today's challenges like social media, peer pressure, and more. Puberty books for boys should help kids sail through changes positively and with self-confidence. Growing Up Great delivers.
Author : Ellen Rosenberg
Publisher : Unknown
Page : 512 pages
File Size : 44,5 Mb
Release : 1987
Category : Social Science
ISBN : 0825304369
Examines the physical and psychological changes that come with maturity and explores the choices and responsibilities that each person faces as he or she grows up.
Author : Jonice Webb
Publisher : Morgan James Publishing
Page : 250 pages
File Size : 49,8 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781614482420
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
Author : Phil Wilkinson
Publisher : Hachette UK
Page : 48 pages
File Size : 42,8 Mb
Release : 2017-07-13
Category : Juvenile Nonfiction
ISBN : 9781526360861
A friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls. Topics covered: What is puberty? Your puberty timeline How do hormones work? The height and weight race A deeper voice Spotty skin Hair, hair, everywhere The art of shaving Sweat, smells and personal hygiene Changes down below More changes down below New feelings Sex explained Making babies Keeping your confidence up Mood swings Managing your feelings Healthy eating The power of exercise Privacy and your body Puberty for girls Girls have worries, too
Author : Dr. Ranj Singh
Publisher : Hachette UK
Page : 162 pages
File Size : 52,5 Mb
Release : 2021-02-18
Category : Juvenile Nonfiction
ISBN : 9781526362940
The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy? And I'm not just talking about what you have between your legs, but what life is really like for boys. Growing up is a real minefield! So I've put everything I've learned both from my career as an NHS doctor and my own life experiences into this twenty-first century guide to being a boy. It covers the obvious things like the physical changes you'll go through during puberty and adolescence (hello, pubic hair and voice breaking!), but also helps you to figure out how to manage your emotions, deal with friends and family and learn about healthy relationships. Filled with easy-to-understand explanations, down-to-earth advice and cheeky illustrations, this growing-up guide by trusted paediatrician Dr Ranj is perfect for readers aged 10+ who want to discover the confidence to be the very best version of themselves. Content includes: - Puberty and physical development, including genital, skin, hair and voice changes - Looking after your body, from shaving, good hygiene and healthy eating to body confidence and exercise - Mental health awareness, including the importance of sleep, managing mood swings and anxiety - Managing relationships, from parents and siblings to friends and crushes, and how to cope with bullying - A sensitive, age-appropriate introduction to sex, consent and privacy - Navigating the online world, including social media and cybersafety
Author : Judy Blume
Publisher : Simon and Schuster
Page : 192 pages
File Size : 53,8 Mb
Release : 2014-04-29
Category : Juvenile Nonfiction
ISBN : 9781481409940
Faced with the difficulties of growing up and choosing a religion, a twelve-year-old girl talks over her problems with her own private God.
Author : Claire Patterson,Lindsay Quilter
Publisher : Unknown
Page : 70 pages
File Size : 52,7 Mb
Release : 1988-01-01
Category : Emotions
ISBN : 1869410246
A warm, wise and with - it guide to growing up. This is a book designed to help pre-adolescents feel good about the changes that are happening to them physically, sexually and emotionally. Its approach is sympathetic, down - to - earth and non- judgmental - and it's fun to read. Claire Patterson draws from a wealth of experience to bring a sound, practical and human approach to what can be a complicated and confusing area. She knows the questions young people want to ask and understands their fears and problem they face. Lindsay Quilter's wonderfully witty cartoons introduce a cast of characters whose antics, doubts and dilemmas will evoke delight recognition in readers of any age.
Author : Anita Naik
Publisher : Hachette UK
Page : 48 pages
File Size : 44,9 Mb
Release : 2017-07-13
Category : Juvenile Nonfiction
ISBN : 9781526360878
A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys. Topics covered: What is puberty? Your puberty timeline Breasts and bras Same age, different stage Skin changes Sweat, smells and personal hygiene Hair in new places Down there What are periods? The practical side of periods Coping with periods Sex explained Making babies New feelings Managing your moods Healthy eating The power of exercise Self-esteem and body image Privacy and your body Puberty for boys Boys have worries, too
Author : Kelli Dunham
Publisher : Turtleback Books
Page : 0 pages
File Size : 47,9 Mb
Release : 2013-07-09
Category : Adolescence
ISBN : 0606320709
Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes.
Author : Lindsay Herriot,Kate Fry
Publisher : Orca Book Publishers
Page : 186 pages
File Size : 55,8 Mb
Release : 2021-08-17
Category : Juvenile Nonfiction
ISBN : 9781459831391
What does it mean to be young and transgender today? Growing Up Trans shares stories, essays, art and poetry created by trans youth aged 11 to 18. In their own words, the works illustrate the trans experience through childhood, family and daily life, school, their bodies and mental health. Together the collection is a story of the challenges, big and small, of being a young trans person. At the same time, it’s a toolkit for all young people, transgender or not, about what understanding, acceptance and support for the trans community looks like. In addition to the contributed works, there are questions and tips from experts in the field of transgender studies to challenge the reader on how to be a trans ally. Growing Up Trans came out of a series of workshops held in Victoria, British Columbia, to bring together trans youth from across the country with mentors in the community.
Author : David D. Burns
Publisher : Harper Collins
Page : 288 pages
File Size : 48,8 Mb
Release : 2013-04-16
Category : Self-Help
ISBN : 9780062289735
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author : Sophie Elkan,Laura Chaisty,Maddy Podichetty
Publisher : Bloomsbury Publishing
Page : 213 pages
File Size : 44,7 Mb
Release : 2018-04-19
Category : Family & Relationships
ISBN : 9781472943750
'Wise and kind' - Sali Hughes 'Every young teen needs this book' - Nadia Sawalha 'Brilliant, accessible, sensitive and funny' - Emily Maitlis 'Funny, kind and wise' - Daisy Buchanan Going through puberty? Thinking about puberty? Worried about growing up? This book is for you! Puberty isn't just about what's going on in your body, but also your brain, your emotions and the world around you. Knowledge is power! All the information you need is here, plus advice, wisdom and lots of questions from girls like you: - Body-basics (like breasts, spots and periods) - Life's big mysteries. Is how you look important? Is a crush ever wrong? Is it bad to be jealous of your friends? - Clear, empowering info on emotions, sex, sexuality and gender - Staying safe and having fun online - Plenty of space for your own notes and doodles
Author : Jean Illsley Clarke,Connie Dawson
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,6 Mb
Release : 2009-07-31
Category : Self-Help
ISBN : 9781592858033
Growing Up Again offers guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own. As time-tested as it is timely, the expert advice in Growing Up Again Second Edition has helped thousands of readers improve on their parenting practices. Now, substantially revised and expanded, Growing Up Again offers further guidance on providing children with the structure and nurturing that are so critical to their healthy development -- and to our own. Jean Illsley Clarke and Connie Dawson provide the information every adult caring for children should know -- about ages and stages of development, ways to nurture our children and ourselves, and tools for personal and family growth. This new edition also addresses the special demands of parenting adopted children and the problem of overindulgence; a recognition and exploration of prenatal life and our final days as unique life stages; new examples of nurturing, structuring, and discounting, as well as concise ways to identify them; help for handling parenting conflicts in blended families, and guidelines on supporting children's spiritual growth.About the Authors:Jean Illsley Clarke is a parent educator, teacher trainer, the author of Self-Esteem: A Family Affair, and co-author of the Help! for Parents series. She is a popular international lecturer and workshop presenter on the topics of self-esteem, parenting, family dynamics, and adult children of alcoholics. Clarke resides in Plymouth, Minnesota.Connie Dawson is a consultant and lecturer who works with adults who work with kids. A former teacher, she trains youth workers to identify and help young people who are at risk. Dawson lives in Evergreen, Colorado.