Gut Insight

Author : Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes
Publisher : Lulu.com
Page : 128 pages
File Size : 53,7 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9780578026152

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Gut Insight by Mph Rd Jo Ann Tatum Hattner,Jo Ann Hattner,Mlis Susan Anderes Pdf

Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

Author : Jo Ann Hattner,Susan Anderes
Publisher : Hattner Nutrition
Page : 126 pages
File Size : 54,8 Mb
Release : 2009-03-06
Category : Health & Fitness
ISBN : 9780615285245

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Gut Insight by Jo Ann Hattner,Susan Anderes Pdf

Author : Rob Knight
Publisher : Simon and Schuster
Page : 128 pages
File Size : 50,5 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781476784755

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Follow Your Gut by Rob Knight Pdf

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Author : Katie Brosnan
Publisher : Cicada Books
Page : 44 pages
File Size : 53,7 Mb
Release : 2020-05-16
Category : Juvenile Nonfiction
ISBN : 9781800660014

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Gut Garden by Katie Brosnan Pdf

A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan’s personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem that exists inside us.

Author : Katia Sivieri,Sonia G. Sáyago-Ayerdi,Ana Griselda Binetti
Publisher : Frontiers Media SA
Page : 241 pages
File Size : 55,7 Mb
Release : 2021-12-31
Category : Science
ISBN : 9782889719228

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Insights of Gut Microbiota: Probiotics and Bioactive Compounds by Katia Sivieri,Sonia G. Sáyago-Ayerdi,Ana Griselda Binetti Pdf

Author : Gilberto Antonio Bastidas Pacheco,Asghar Ali Kamboh
Publisher : BoD – Books on Demand
Page : 376 pages
File Size : 49,6 Mb
Release : 2020-06-17
Category : Medical
ISBN : 9781789859010

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Parasitology and Microbiology Research by Gilberto Antonio Bastidas Pacheco,Asghar Ali Kamboh Pdf

The study of both unicellular and multicellular living beings and the diseases they produce from a biological point of view requires constant review of their relationship with their host and environment, given their indisputable sanitary importance. In this sense, in parasitology and microbiology, updated and concise information on life cycle, taxonomic classification, clinical manifestations, diagnosis, treatment, epidemiological behavior, and control measures is of vital importance. This is what we pursue with this book. The approach to parasitology and microbiology and the research that is carried out on it is unquestionable because the associations between life forms have been present from the very beginning of life.Research in parasitology and microbiology is necessary and indispensable for controlling diseases that affect much of the world with serious economic and social consequences. The challenge is to promote research to keep these diseases at bay. This book shows what has been done up to now and what can be done in the future to combat infectious diseases.

Author : Anonim
Publisher : Elsevier
Page : 128 pages
File Size : 49,7 Mb
Release : 2022-01-15
Category : Science
ISBN : 0128192658

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Comprehensive Gut Microbiota by Anonim Pdf

Comprehensive Gut Microbiota provides new insights into gut microbiota as a critical mediator of human health and well-being. Comprehensive chapters, split across three volumes, present trusted and authoritative sources of information for novel human gut microbiome and health research. The book focuses on the fascinating intestinal microbiome and its interaction with food, food bioactive components, nutrition and human health. Chapters address the core science in the microbiota field and draw links between the microbiome, food, nutrition and health interaction. The text reflects the current state of evidence available in the field of microbiota, its regulation at the individual and population level, and the importance of the microbiome to human health. Each section includes introductory chapters presenting the key concepts about the section objective. Later sections focus on the novel findings of the gut microbiome, food and nutrition science. Human studies and systematic literature reviews are also discussed throughout the work. Provides a comprehensive introduction to gut microbiota research and its role and relation to human health Consolidates new research on how gut microbiota affects nutrition and vice versa, offering increased understanding of methodologies and the complexity of microbiome-health science Written by leading experts from various fields and regions to ensure that the knowledge within is easily understood by, and applicable to, a large audience

Author : Giulia Enders
Publisher : Greystone Books Ltd
Page : 230 pages
File Size : 48,6 Mb
Release : 2018-02-17
Category : Health & Fitness
ISBN : 9781771643788

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Gut by Giulia Enders Pdf

AN INSTANT NEW YORK TIMES BESTSELLER “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

Author : Michael Gershon
Publisher : Harper
Page : 336 pages
File Size : 42,9 Mb
Release : 1998-10-07
Category : Science
ISBN : 0060182520

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The Second Brain by Michael Gershon Pdf

Dr. Michael D. Gershon's groundbreaking work clearly demonstrates that the human gut actually has a brain of its own. This remarkable scientific breakthrough offers fascinating proof that "gut instinct" is biological, a function of the second brain. An alarming number of people suffer from heartburn, nausea, abdominal pain, cramps, diarrhea, constipation, or related problems. Often thought to be caused by a "weakness" of the mind, these conditions may actually be a reflection of a disorder in the second brain. The second brain, located in the bowel, normally works smoothly with the brain in the head, enabling the head-brain to concentrate on the finer pursuits of life while the gut-brain attends to the messy business of digestion. A breakdown in communication between the two brains can lead to stomach and intestinal trouble, causing sufferers great abdominal grief and--too often--labeling them as neurotic complainers. Dr. Gershon's research into the second brain provides understanding for those who suffer from gut-related ailments and offers new insight into the origin, extent, and management. The Second Brain is the culmination of thirty years of research. It is an extraordinary contribution to the understanding of gastrointestinal illnesses, as well as a fascinating glimpse into hoe our gut really works.

Author : E. Monteiro,F. Tavarelo Veloso
Publisher : Springer
Page : 376 pages
File Size : 54,7 Mb
Release : 1995-07-31
Category : Medical
ISBN : UOM:39015034540842

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Inflammatory Bowel Diseases: New Insights Into Mechanisms of Inflammation and Challenges in Diagnosis and Treatment by E. Monteiro,F. Tavarelo Veloso Pdf

This volume contains the proceedings of Falk Symposium No. 76, held in Estoril, Portugal, May 5--7, 1994, and presents a modern aetiopathogenesis-based approach to clinical, diagnostic and therapeutic developments in inflammatory bowel disease. The first section deals with the first results of a prospective epidemiological study in the EEC countries, while subsequent sections cover the most important factors responsible for IBD, diagnosis, controversies in clinical management, new insights into therapy, and difficult clinical problems. The book closes with a state-of-the-art overview of the new knowledge as well as future perspectives regarding diagnosis and treatment. It will be of interest to all clinicians and researchers in this important area of gastroenterology.

Author : Jim Blackmann
Publisher : Unknown
Page : 175 pages
File Size : 46,7 Mb
Release : 2020-07-12
Category : Electronic
ISBN : 9798663896597

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The Intuition Test by Jim Blackmann Pdf

We use intuition to make some of our most important decisions and judgments in life, and yet in spite of this we have little knowledge of intuition. We are born with a natural degree of intuitive ability, and assume this will be there when we need it most.The Intuition Test is designed to force you to apply your intuitive ability. The book provides over thirty problems for which there is no logical right or wrong answer. The aim of each problem is to allow you to experience your intuitive mind directly. The more familiar we become with the intuitive mind, the more we will hear it when it speaks, and the more confident we will be about using it when the time comes.The book covers intuition, logic, and the unconscious mind. There are also chapters on the application of intuition, including dealing with deception and illusion, for people-watching, making decisions and judgments, and for monitoring our moods and emotions. Finally there are chapters on the important subjects of conscience and insight. The book is aimed at the general reader rather than the academic.If you want to develop your understanding of intuition, this is the book for you.

Author : Eve Kalinik
Publisher : Piatkus
Page : 256 pages
File Size : 45,5 Mb
Release : 2017-09-07
Category : Cooking
ISBN : 9780349414911

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Be Good to Your Gut by Eve Kalinik Pdf

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

Author : Paul F. A. Maderson
Publisher : Wiley-Interscience
Page : 424 pages
File Size : 50,6 Mb
Release : 1987-10-23
Category : Medical
ISBN : UOM:39015013230373

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Developmental and Evolutionary Aspects of the Neural Crest by Paul F. A. Maderson Pdf

Brings together important contributions by professionals in a range of fields. Its three major sections focus on the developmental biology of the neural crest; recent advances in this area, and how current insights are contributing to our understanding of the development and organization of the nervous system; and the relationship between the neural crest and skeletal evolution. Topics discussed include interactions between cephalic neural crest and mesodermal populations, the role of tissue interactions in the evolution of the vertebrate head, tooth development in the mammalian embryo in relation to the neural crest, and much more. Extensively illustrated with over 130 pieces of artwork.

Author : Justin Sonnenburg,Erica Sonnenburg
Publisher : Penguin Books
Page : 322 pages
File Size : 41,9 Mb
Release : 2016-05-03
Category : Health & Fitness
ISBN : 9780143108085

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The Good Gut by Justin Sonnenburg,Erica Sonnenburg Pdf

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Author : N. W. Read
Publisher : Unknown
Page : 256 pages
File Size : 44,6 Mb
Release : 1981
Category : Diarrhea
ISBN : UCLA:31158009418939

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Diarrhoea, New Insights by N. W. Read Pdf