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Author : Sam Bracken
Publisher : Harmony
Page : 208 pages
File Size : 53,8 Mb
Release : 2010
Category : Self-Help
ISBN : 9780307984883
Documents the story of the author's childhood in an abusive and impoverished family, describing how he earned a full college football scholarship and reinvented himself by embracing specific positive rules for living.
Author : Mark Gibson
Publisher : Unknown
Page : 164 pages
File Size : 50,6 Mb
Release : 1998-06
Category : Self-Help
ISBN : 0964417286
Author : Alexander Babinets
Publisher : Xlibris Corporation
Page : 516 pages
File Size : 46,5 Mb
Release : 2011-01-07
Category : Self-Help
ISBN : 9781462822867
I wrote this book not just to give you illustrations of exercises and rules to follow. I've seen too many people quitting. Those were the people who belonged to the top-notch facilities, who were prescribed amazing fitness programs, who joined boot camps, and even those who had long term one-on-one personal training packages. It breaks my heart to see how many of you looking so enthusiastic at the beginning and later completely losing interest in pursuing your fitness goals.
Author : Alexander Babinets
Publisher : Unknown
Page : 516 pages
File Size : 43,7 Mb
Release : 2011-01
Category : Health & Fitness
ISBN : 145004302X
Author : Alicia Howard
Publisher : Createspace Independent Publishing Platform
Page : 454 pages
File Size : 55,8 Mb
Release : 2016-07-03
Category : Electronic
ISBN : 1535155396
Dallas Duffle Bag crew is untouchable most of all unstoppable. Yet even with the deep waves, bedroom eyes, and good look within the crew there are something man just can't do. Dallas who is original a pimp knows a woman can get into anywhere in the world free if she knows her worth. Jasmine, Shannon, Jay, and Nisha are the Duffle Bag bitches. These women are top of the line and deadly. If you got it, and they want it, it's easier to give to them rather than have them come take it. Yet as we all know nothing is sweet as is seem. Can one bad apple spoil the bunch? Will love stand in the way of friendship and money? Who will die? Will these women turn on each other or team?
Author : Tranay Adams
Publisher : Unknown
Page : 192 pages
File Size : 47,5 Mb
Release : 2019-04-06
Category : Fiction
ISBN : 1949138720
PHOENIX isn't the average hustler. He's an exceptionally deep-thinker armed with a lethal temper and the hunger for vast riches. His ultimate goal is to conquer the drug game and make those outside of his DUFFEL BAG CARTEL bow at his feet. Along the way any rival can get a full clip with no remorse. But the animals in Memphis, Tennessee aren't so easily tamed. Cold blooded savages band together to show Phoenix and his shooters that the road to street riches is paved in blood and tragedy. When the beautiful and off limits ALICIA enters the picture and comes between Phoenix and his right-hand man, the true struggle ensues and the game becomes realer than ever. Will the Duffle Bag Cartel be able to overcome their internal strife while continuing to outwit their many rivals? Or will the tug of war over one woman cause them to self implode?
Author : Matt Morsia
Publisher : Random House
Page : 188 pages
File Size : 54,7 Mb
Release : 2020-12-31
Category : Health & Fitness
ISBN : 9781473587342
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Author : John Roger Schofield
Publisher : Publishamerica Incorporated
Page : 264 pages
File Size : 46,9 Mb
Release : 2008-04
Category : Fiction
ISBN : 1604746033
What you have in your hands is a doozy of a talea]a thunderstorm of a tale written through the eyes of a little boy with a heart of gold who just canat seem to find a safe and steady place to call home. Our young heroas life is rife with colorful anxieties that grow like so many strange poppies under the menacing sun of an abusive yet ridiculous hillbilly stepfather and a mother who is compassionate yet prone to American folly and perhaps three trout short of a lake. At its core, Push My Life into a Duffle Bag is a story about all of us: small, fragile, and seemingly insignificant within the grand scheme of things, yet holders of that ineffable, magnificent spark of life that abounds as truth, beauty, wisdom, wit, a steaming cup of coffee, and all other things glorious. Things that touch us to the quick, indeed!
Author : Todd Strasser
Publisher : Scholastic Paperbacks
Page : 212 pages
File Size : 51,5 Mb
Release : 2009-11
Category : Juvenile Fiction
ISBN : 043977697X
The Tardy Boys show up at school on a warm winter morning to get ready for hockey practice, discover that the rink has been taken over by penguins and realize that it is up to them to keep the creatures from becoming extinct.
Author : Lindsay Conner,Janelle MacKay
Publisher : C&T Publishing Inc
Page : 159 pages
File Size : 40,9 Mb
Release : 2016-01-01
Category : Crafts & Hobbies
ISBN : 9781617451317
Fab and functional bags to sew … that perfectly fit your life on the go! Favorite bag designers and top bloggers share 15 unique organizers, all tailored to a specific purpose. From a laptop folio or a gym bag to an airport sling or a trunk organizer, every tote has just the right features to keep your essentials within easy reach. Practical, stylish, and versatile by design, each carryall has multiple uses. Projects are organized by skill level, from confident beginner to more advanced, so you can grow as you sew!
Author : Stephen Poos-Benson
Publisher : Xulon Press
Page : 144 pages
File Size : 46,8 Mb
Release : 2007-05
Category : Religion
ISBN : 9781602660038
The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.
Author : Steven Low
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2016-11-25
Category : Electronic
ISBN : 0990873854
Author : Rich Froning
Publisher : Tyndale House Publishers, Inc.
Page : 301 pages
File Size : 40,6 Mb
Release : 2013-06-21
Category : Biography & Autobiography
ISBN : 9781414386805
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author : Alex A. Lluch
Publisher : WS Publishing Group
Page : 280 pages
File Size : 47,9 Mb
Release : 2009-01-16
Category : Electronic
ISBN : 9781934386330
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Author : Alex Lluch
Publisher : WS Publishing Group
Page : 326 pages
File Size : 55,8 Mb
Release : 2010-10-16
Category : Electronic
ISBN : 9781936061105
Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.