Author : Steven Low
Publisher : Unknown
Page : 128 pages
File Size : 49,6 Mb
Release : 2016-11-25
Category : Electronic
ISBN : 0990873854
Overcoming Gravity
Steven Low
Overcoming Gravity
Overcoming Gravity Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Overcoming Gravity book. This book definitely worth reading, it is an incredibly well-written.
Complete Calisthenics, Second Edition
Ashley Kalym
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 40,8 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125
Complete Calisthenics, Second Edition by Ashley Kalym Pdf
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Overcoming Poor Posture
Steven Low
Author : Steven Low
Publisher : Unknown
Page : 132 pages
File Size : 48,8 Mb
Release : 2017-12
Category : Injuries Prevention
ISBN : 194755400X
Overcoming Poor Posture by Steven Low Pdf
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Defying Gravity
Carol de Giere
Author : Carol de Giere
Publisher : Rowman & Littlefield
Page : 512 pages
File Size : 53,5 Mb
Release : 2018-10-01
Category : Biography & Autobiography
ISBN : 9781540043719
Defying Gravity by Carol de Giere Pdf
From his writing of Godspell's score at age 23 through the making of the megahit musical Wicked and beyond, Defying Gravity: The Creative Career of Stephen Schwartz, from Godspell to Wicked takes readers into the world of the legendary Broadway and film composer-lyricist. In this authorized biography, drawing from her interviews with Schwartz and his collaborators, author Carol de Giere focuses on the behind-the-scenes stories for Schwartz's hits and disappointing flops. Readers will find colorful anecdotes and insights for his licensed musicals Children of Eden, Pippin Working, and others. Defying Gravity also includes Hollywood stories, beginning with a new foreword by composer Alan Menken. This updated and revised second edition delves into Stephen Schwartz's creative process for the new stage musicals The Hunchback of Notre Dame, The Prince of Egypt, and other shows. It provides additional insights on Schwartz's early work with Leonard Bernstein and his more recent international work on Wicked. It offers additional “Creative Notes” – a popular feature of the first edition – with comments from Schwartz about overcoming creative blocks, collaboration, and the artistic life.
Defying Gravity
Joe Sikorra
Author : Joe Sikorra
Publisher : Ignatius Press
Page : 218 pages
File Size : 47,5 Mb
Release : 2018-03-27
Category : Religion
ISBN : 9781642290301
Defying Gravity by Joe Sikorra Pdf
This moving story shows how a family found joy after their hopes and dreams were shattered by the rare, fatal neurological illness of their two sons. Told by the family's father, a popular Catholic radio host and marriage counselor, it recounts the way he and his wife received the courage and the support they needed to give their children abundant, fulfilling lives in spite of their gradual decline. What initially seemed to be a tragedy for Joe Sikorra's family became a story of human triumph, an outcome made possible by the compassion and mercy of God. Their example can help those facing unexpected losses and challenges to believe that by placing their trust in Providence they too can overcome hardships with the most powerful force on earth—God's love.
Overcoming Tendonitis
Steven Low,Frank Skretch
Author : Steven Low,Frank Skretch
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1947554026
Overcoming Tendonitis by Steven Low,Frank Skretch Pdf
Defy Gravity
Caroline Myss
Author : Caroline Myss
Publisher : ReadHowYouWant.com
Page : 362 pages
File Size : 41,5 Mb
Release : 2010-07
Category : Medical
ISBN : 9781458752246
Defy Gravity by Caroline Myss Pdf
New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly. New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly.
Life in the Treetops
Margaret D. Lowman
Author : Margaret D. Lowman
Publisher : Yale University Press
Page : 244 pages
File Size : 55,6 Mb
Release : 2000-01-01
Category : Science
ISBN : 0300084641
Life in the Treetops by Margaret D. Lowman Pdf
The tropical botanist shares the story of her adventues doing pioneering ecological research in forest canopies of Australia, Africa, Belize, and the United States.
Overcoming Life's Disappointments
Harold S. Kushner
Author : Harold S. Kushner
Publisher : Anchor
Page : 184 pages
File Size : 55,6 Mb
Release : 2007-08-21
Category : Religion
ISBN : 9781400033362
Overcoming Life's Disappointments by Harold S. Kushner Pdf
NEW YORK TIMES BESTSELLER • “No human relationship is without betrayal, irritation and annoyance, but Kushner makes clear that it’s what we do about such obstacles that matter” (Los Angeles Times Book Review) in this best-selling guide to being your best self, even when things don’t turn out as you’d hoped. The beloved author of When Bad Things Happen to Good People, Rabbi Harold S. Kushner here turns to the experience of Moses to find the requisite lessons of strength and faith—the lessons that teach us how to overcome the disappointments that life inherently brings. We can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak—how to weather the disillusionment of dreams unfulfilled, the pain of a lost job, divorce or abandonment, illness, and more—with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom—as practical as it is inspiring.
Gymnastics
Lloyd Readhead
Author : Lloyd Readhead
Publisher : Crowood
Page : 219 pages
File Size : 43,8 Mb
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 9781847975379
Gymnastics by Lloyd Readhead Pdf
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
The Naked Warrior
Pavel Tsatsouline
Author : Pavel Tsatsouline
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2004
Category : Excercise
ISBN : 0938045555
The Naked Warrior by Pavel Tsatsouline Pdf
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Mad Skills Exercise Encyclopedia
Ben Musholt
Author : Ben Musholt
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,5 Mb
Release : 2013
Category : Exercise
ISBN : 1492139408
Mad Skills Exercise Encyclopedia by Ben Musholt Pdf
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Calisthenics for Beginners
Matt Schifferle
Author : Matt Schifferle
Publisher : Rockridge Press
Page : 128 pages
File Size : 46,8 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 1646111680
Calisthenics for Beginners by Matt Schifferle Pdf
Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.
Parkour Strength Training
Ryan Ford,Ben Musholt
Author : Ryan Ford,Ben Musholt
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,7 Mb
Release : 2016
Category : Extreme sports
ISBN : 1517670896
Parkour Strength Training by Ryan Ford,Ben Musholt Pdf
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Mission Of Gravity
Hal Clement
Author : Hal Clement
Publisher : Hachette UK
Page : 224 pages
File Size : 45,7 Mb
Release : 2014-12-11
Category : Fiction
ISBN : 9780575110199
Mission Of Gravity by Hal Clement Pdf
Mesklin is a vast, inhospitable, disc-shaped planet, so cold that its oceans are liquid methane and its snows are frozen ammonia. It is a world spinning dizzyingly, a world where gravity can be a crushing 700 times greater than Earth's, a world too hostile for human explorers. But the planet holds secrets of inestimable value, and an unmanned probe that has crashed close to one of its poles must be recovered. Only the Mesklinites, the small creatures so bizarrely adapted to their harsh environment, can help. And so Barlennan, the resourceful and courageous captain of the Mesklinite ship Bree, sets out on an heroic and appalling journey into the terrible unknown. For him and his people, the prize to be gained is as great as that for mankind... Hal Clement's MISSION OF GRAVITY is universally regarded as one of the most important and best loved novels in the genre. The remarkable and sympathetic depiction of an alien species and the plausible and scientifically based realisation of the strange world they inhabit make it a major landmark in the history of hard SF.