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Author : James Madison Watson
Publisher : Unknown
Page : 434 pages
File Size : 44,6 Mb
Release : 1864
Category : Calisthenics
ISBN : HARVARD:32044028779247
Author : James Madison Watson
Publisher : Unknown
Page : 426 pages
File Size : 46,5 Mb
Release : 2017-08-20
Category : History
ISBN : 1375660020
Author : J. Madison Watson
Publisher : Forgotten Books
Page : 398 pages
File Size : 49,7 Mb
Release : 2017-11-22
Category : Health & Fitness
ISBN : 0331671425
Excerpt from Hand-Book of Calisthenics and Gymnastics: A Complete Drill-Book for Schools, Families, and Gymnasiums, With Music to Accompany the Exercises Part second, under the head of Calisthenics, exhibits the most extended and varied course of exercises, without the aid of apparatus, ever published. It also embraces all needful directions, rules, and explanations for instructors and students and all varieties of mark ing time, while executing the movements, by counting, Phonetics, Recitations, and Music. Nineteen pieces of appropriate Pianoforte Music are introduced in their proper connections. Those not com posed expressly for this work are selected and arranged from the choicest productions of the ablest masters. To G. F. Bristow and H. B. Dodworth, gentlemen whose merits as musicians and composers are generally recognized, the author is greatly indebted for valuable assistance, freely and generously afforded, in this department Of his work. He is also happy to acknowledge himself under equal Obliga tions to Miss C. Hutchings, Of New York, for corresponding aid. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : J. Madison (James Madison) 1827 Watson
Publisher : Unknown
Page : 410 pages
File Size : 50,6 Mb
Release : 2016-08-26
Category : History
ISBN : 1363320688
Author : James Madison Watson
Publisher : Unknown
Page : 388 pages
File Size : 52,8 Mb
Release : 1863
Category : Calisthenics
ISBN : OCLC:2761322
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 45,7 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781623174125
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : James Madison Watson
Publisher : Nabu Press
Page : 426 pages
File Size : 44,8 Mb
Release : 2013-11
Category : Electronic
ISBN : 1293331430
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Author : James Madison Watson
Publisher : Unknown
Page : 400 pages
File Size : 51,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 3337646123
Author : James Madison Watson
Publisher : Unknown
Page : 166 pages
File Size : 46,5 Mb
Release : 1864
Category : Calisthenics
ISBN : HARVARD:32044028779254
Author : J Madison (James Madison) 1 Watson
Publisher : Legare Street Press
Page : 408 pages
File Size : 41,7 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1014707870
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Lucy B. Hunt
Publisher : Unknown
Page : 104 pages
File Size : 55,9 Mb
Release : 1881
Category : Calisthenics
ISBN : HARVARD:32044028805562
Author : Steven Low
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2016-11-25
Category : Electronic
ISBN : 0990873854
Author : Michael Volkmar
Publisher : Hatherleigh Press
Page : 241 pages
File Size : 49,6 Mb
Release : 2019-10-29
Category : Health & Fitness
ISBN : 9781578268689
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
Author : Lucy B. Hunt
Publisher : Unknown
Page : 91 pages
File Size : 41,7 Mb
Release : 1883
Category : Calisthenics
ISBN : OCLC:12328524
Author : Nils Posse
Publisher : Unknown
Page : 200 pages
File Size : 43,5 Mb
Release : 1891
Category : Calisthenics
ISBN : UCAL:$B264750