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Author : Masha Cheriakova-Tanner,George Tanner
Publisher : Unknown
Page : 50 pages
File Size : 43,6 Mb
Release : 2020-04-08
Category : Juvenile Fiction
ISBN : 1733041672
A light, fun and beautifully illustrated children book about a very common feeling that can easily mess up a good time. Laugh and learn about the hangry monster inside you!
Author : Shawn Stevenson
Publisher : Little, Brown Spark
Page : 414 pages
File Size : 53,7 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780316537902
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author : Cider Mill Press
Publisher : Cider Mill Press
Page : 272 pages
File Size : 44,9 Mb
Release : 2019-05-28
Category : Health & Fitness
ISBN : 9781604338836
Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health. Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is to eat keto. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 100 recipes designed to be effective and delicious – including 30 dishes ready in under 1 hour – Easy Keto Cooking will have you embracing the keto lifestyle.
Author : Dzung Lewis
Publisher : Rodale Books
Page : 242 pages
File Size : 47,5 Mb
Release : 2020-09-22
Category : Cooking
ISBN : 9780593135617
100 crave-worthy, wholesome recipes and time-saving tips for busy home cooks from the founder and host of the Honeysuckle channel on YouTube. The Honeysuckle Cookbook is stuffed with exciting ideas for easy, approachable, Asian-influenced cooking at home. With 100 recipes, from the breakfast favorites that consistently rate the highest in views on the author's popular YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for those of us who want feel-good meals made healthy, delicious, and quick. Dzung's recipes take the familiar and turns it ever-so-slightly on its head: Marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes more than an out-of-the-box staple when made fresh with kimchi. Lattes get an extra kick from bold Vietnamese coffee and sweet, floral lavender, and quinoa pilaf is mixed with a creamy curry-miso dressing. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and how to match main courses with sides so plates look impressive and taste great. With quick snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen.
Author : Lauren Elliott
Publisher : Kensington Cozies
Page : 254 pages
File Size : 46,8 Mb
Release : 2024-05-21
Category : Fiction
ISBN : 9781496735195
While in England, a first edition of Emily Brontë’s Wuthering Heights leads bookstore owner Addie Greyborne to a murder on the moors . . . Although enjoying her extended stay working at Second Chance Books and Bindery in West Yorkshire, Addie still feels adrift—far from home, her friends, and her own beloved bookstore, Beyond the Page Books and Curios. The engagement party of her dear friend, Tony, at Milton Manor promises to be a joyful distraction. But there’s an ill wind blowing at the estate: When Tony presents his fiancé with a special copy of Wuthering Heights as an engagement gift, the lord of the manor insists the book was stolen from his library . . . Things go from troubling to tragic when Addie takes her Yorkipoo, Pippi, out for a walk on the moors and stumbles across the body of a young woman. When the police suspect Tony of foul play, Addie vows to get to the bottom of what’s going on. But it’s a twisted, treacherous path to the truth and Addie will need to watch her every step . . .
Author : Anonim
Publisher : Little, Brown Books for Young Readers
Page : 40 pages
File Size : 55,9 Mb
Release : 2019-06-04
Category : Juvenile Fiction
ISBN : 9780316559300
Drew Brockington, creator of the CatStronauts series, makes his picture book debut with a send-up of Godzilla movies that also tackles a relatable toddler topic: the crankiness that comes from an empty stomach! When a young lizard monster gets a hankering for his favorite hot dog spot, he takes the train all the way to the city--only to find that the place is closed for vacation. But when this little monster gets too hungry, he starts to get angry. And when he gets hangry, this poor city is at risk of a full-scale monster attack. As his rage swells, so does he, until he's the size of a skyscraper, and it falls to the citizens to find him some food--and fast! In a hilarious story about a hunger-induced tantrum, Drew Brockington uses speech bubbles and sight gags to bring a smile to the face of any little monster.
Author : Jasinda Wilder
Publisher : Jasinda Wilder
Page : 301 pages
File Size : 45,8 Mb
Release : 2017-03-14
Category : Health & Fitness
ISBN : 9781941098790
Author : Kate Gladdin
Publisher : Sourcebooks, Inc.
Page : 159 pages
File Size : 52,6 Mb
Release : 2021-07-06
Category : Young Adult Nonfiction
ISBN : 9781648769498
Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently. Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
Author : Abbey Sharp
Publisher : Penguin
Page : 256 pages
File Size : 45,9 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9780735234024
Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Author : Natasha Corrett
Publisher : Unknown
Page : 227 pages
File Size : 42,7 Mb
Release : 2020-06-11
Category : Electronic
ISBN : 9781527253193
One dish feeds all whether you have a fussy eater, weaning child on purees, hungry teenagers, or the grandparents over for lunch! Best selling author Natasha Corrett is releasing her 5th book which is guaranteed to be a breath of fresh air for the busy family. The recipes can be broken down to cater for fussy kids that need hidden veg, to children that like stronger flavours or the parents that want a bit of a kick to their meal at the end of the day. Leftovers at breakfast that can be turned into delicious snacks in just a few easy steps or there are plenty of recipes to batch cook and freeze meals for busy times ahead. Flexi recipes scatter throughout the book, which are exactly what they say: flexible to use, whatever ingredients you have at home, or if you want to change the protein to have meat or fish instead of being vegetarian or vise versa. Using what you have at home to make cooking a little more cost-effective. No hard to find ingredients and all recipes can be interchanged to use whichever milk, flour or butter of preference whether you are vegan, have allergies in the family or just a preference. Ingredients in the book can be brought from a local co-op. 100 RECIPES 38 recipes under 15 minutes 24 recipes under 30 minutes 31 Tray bake & one pots 82 Vegetarian 18 Fish and meat 20 Flexi recipes 30 Weaning friendly 38 Freezer-friendly / batch cook 20 Bakes and snacks
Author : Major Jon Turnbull,Samantha Turnbull
Publisher : WestBow Press
Page : 211 pages
File Size : 43,6 Mb
Release : 2021-09-13
Category : Biography & Autobiography
ISBN : 9781664243309
An American special operations team leads the fight to remove ISIS from Manbij and the surrounding region in Syria in this account told through the eyes of Army Capt. Jonathan Turnbull. After multiple heroic operations, returning electricity to 400,000 civilians, and helping thousands of girls return to school, ISIS did everything it could to thwart the offensive. Turnbull is injured in a suicide bombing and given no chance of surviving. When Samantha met the lead trauma surgeon overseas, she found out her husband had lost his right eye, had no skin or tissue on the right side of his face, had multiple skull fractures, and numerous other injuries. They told her he’d likely be paralyzed on one side and may not remember much of anything, including her and their son. The couple was finally reunited, but it was not the meeting either had planned for—and it was the hardest thing in the world. Samantha was happy to see him alive but heartbroken to see him in such a condition. Find out how God stepped in to work miracles in the life of a soldier who was given a zero percent chance of surviving in this book that celebrates freedom, faith, and heroes.
Author : Dorman Serena
Publisher : Chronicle Books
Page : 114 pages
File Size : 53,9 Mb
Release : 2021-06-25
Category : Family & Relationships
ISBN : 9781797206240
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes, snarky lists, and too-true anecdotes that will resonate with new moms everywhere. For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief. • GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent. • PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents. Perfect for: • Expectant parents and parents of children under 5 • Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter • Followers of the Mommy Cusses blog or Instagram account
Author : Varishab Kalra
Publisher : Notion Press
Page : 177 pages
File Size : 45,5 Mb
Release : 2024-01-17
Category : Health & Fitness
ISBN : 9798892339001
In "A Nutritionist in You", begin an enlightening journey to unlock the secrets of sustainable weight management and discover the inner wisdom that transforms your approach to health. This is not just another diet book; it's a personal revolution, a reclamation of power over your own body, and a guide to understanding the intricate dance between nutrition and lifelong wellness. With wit, wisdom, and a no-nonsense attitude, "A Nutritionist in You" peels back the layers of fad diets and fitness myths to reveal the core principles of weight loss that lasts. From the science of metabolism to the psychology of eating, this book equips you with the tools to read your body's signals, make informed choices, and cultivate habits that stick FOREVER. It's time to turn the page on quick fixes and embrace the journey of health that doesn't just end with the last chapter but continues to enrich your life, forever.
Author : Phenomenal Pen
Publisher : Phenomenal Pen
Page : 298 pages
File Size : 53,6 Mb
Release : 2023-04-30
Category : Young Adult Fiction
ISBN : 8210379456XXX
THEIR LOVE WILL BREAK ALL THE RULES. The apocalyptic after-prom fight with Josh resulted in the destruction of Kate’s phone and the severance of her one and only link to Ecto, her virtual boyfriend. Ecto is presumed lost for good but, unbeknown to Kate, is trapped inside an RPG. Weeks later, Kate finally summons the courage to confess to her ma the true events leading to the fateful prom night. The next thing she knows, she’s stuck in an Internet addiction rehab facility called Camp Unplugged. There, she meets all sorts of characters: Ms Blanca a.k.a. Ms. Perfect: the perfectionist camp counsellor Yssy: Kate’s fashionista and caffeine-junkie roomie Nathan: a handsome and brooding gamer With Kate’s debut (18th birthday) drawing close, will she allow herself a glimmer of hope and attempt to break out? But who can she trust with her escape plan? And why was Kate sent to Camp Unplugged anyway? The answer lies in a mysterious past relationship of her ma.
Author : Ashlyn Mathews
Publisher : Ashlyn Mathews
Page : 271 pages
File Size : 49,7 Mb
Release : 2020-07-10
Category : Fiction
ISBN : 8210379456XXX
Sworn enemies Asher Tran has disliked Ezekiel Harrington since the day he yanked on her ponytail and stuck his tongue down her throat on a dare. That was in grade school. Fast-forward to their last year of college and Asher is confident she’s changed for the better. Ezekiel? He’s the same. Rich. Cocky. Couldn’tcare less whose feelings he’s hurt. Has a following of love-struck coeds. So he plays rugby and has a super fine body? Big deal. A jerk is a jerk is a jerk. A dangerous proposition When Ezekiel asks for her help—he’s failing one of his classes (no surprise there)—Asher counteroffers with a dangerous proposition. It’s time someone reforms the bad boy. Putting their hearts on the line But when their arrangement brings them closer than they’ve ever let anyone in, Asher and Zeke are left wondering whether their differences will keep them together or… tear them apart. Sports romance, college romance, new adult romance, interracial romance