Happiness In Hard Times

Author : Andrew Matthews
Publisher : Hay House, Inc
Page : 241 pages
File Size : 40,6 Mb
Release : 2010-08-02
Category : Self-Help
ISBN : 9781848504066

Get Book

Happiness in Hard Times by Andrew Matthews Pdf

This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 156 pages
File Size : 49,9 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781615197927

Get Book

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times by Tal Ben-Shahar Pdf

Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Author : Andrew Matthews
Publisher : Watkins Media Limited
Page : 198 pages
File Size : 47,5 Mb
Release : 2018-02-27
Category : Self-Help
ISBN : 9781786781833

Get Book

How Life Works by Andrew Matthews Pdf

A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."

Author : Dan Baker, Ph.D.,Cameron Stauth
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 52,8 Mb
Release : 2004-01-19
Category : Self-Help
ISBN : 9781429956840

Get Book

What Happy People Know by Dan Baker, Ph.D.,Cameron Stauth Pdf

How to live a happy life--made so simple and doable that you believe it's actually achievable. Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life. In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 48,5 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

Get Book

A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author : Maira Kalman
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,7 Mb
Release : 2012-10-30
Category : Political Science
ISBN : 9780143122036

Get Book

And the Pursuit of Happiness by Maira Kalman Pdf

Energized and inspired by the 2008 elections, celebrated illustrator Maira Kalman traveled to Washington, D.C., launching a year-long investigation of American democracy and its workings. The result is an artist’s idiosyncratic vision of history and contemporary politics. Whether returning to America’s historical roots at the Lincoln archive and Jefferson’s Monticello, or taking the pulse of the present day at a town hall meeting in Vermont, an Army base in Kentucky, and the inner chambers of the Supreme Court, Kalman finds evidence of democracy at work all around us. Her route is always one of fascinating indirection, but one that captures and shares in hundreds of beautiful, colorful reasons why we are proud to be Americans.

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 49,7 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

Get Book

Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author : Tal Ben-Shahar
Publisher : The Experiment, LLC
Page : 305 pages
File Size : 48,6 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9781615191635

Get Book

Choose the Life You Want: The Mindful Way to Happiness by Tal Ben-Shahar Pdf

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Author : Andrew Matthews
Publisher : Seashell Publishers
Page : 139 pages
File Size : 54,7 Mb
Release : 2005-08-01
Category : Self-Help
ISBN : 9780975764275

Get Book

Happiness Now by Andrew Matthews Pdf

The international bestseller illustrated with Andrew Matthews famous cartoons, in full color. HAPPINESS NOW is about balancing relationships, finding career success and peace of mind. Written in Matthews' witty style, HAPPINESS NOW gets right to the point. It is a book for busy people.

Author : Anonim
Publisher : Being Happy(pss)
Page : 140 pages
File Size : 40,8 Mb
Release : 1990
Category : Happiness
ISBN : 0843128682

Get Book

Being Happy! by Anonim Pdf

"A handbook to greater confidence & security."--Cover

Author : Andrew Matthews
Publisher : Seashell Publishers
Page : 84 pages
File Size : 45,7 Mb
Release : 1999-11-01
Category : Self-Help
ISBN : 9780957757264

Get Book

Happiness in a Nutshell by Andrew Matthews Pdf

The hugely popular pocket book featuring Andrew Matthews' favorite sayings and cartoons.

Author : Meghan Sullivan,Paul Blaschko
Publisher : Penguin
Page : 305 pages
File Size : 46,6 Mb
Release : 2022-01-04
Category : Philosophy
ISBN : 9781984880314

Get Book

The Good Life Method by Meghan Sullivan,Paul Blaschko Pdf

Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.

Author : Charles Dickens
Publisher : Unknown
Page : 392 pages
File Size : 47,6 Mb
Release : 1854
Category : Electronic
ISBN : BSB:BSB10929487

Get Book

Hard Times by Charles Dickens Pdf

Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 45,5 Mb
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 9781443418195

Get Book

The Happiness Project by Gretchen Rubin Pdf

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author : Maria Sirois
Publisher : Unknown
Page : 178 pages
File Size : 54,5 Mb
Release : 2016
Category : Bereavement
ISBN : 098619803X

Get Book

A Short Course in Happiness After Loss by Maria Sirois Pdf

In A Short Course in Happiness After Loss, acclaimed positive psychologist Maria Sirois traverses the territories we most fear-death, exile, disease-and offers us a poetic, compassionate template for rising through pain towards a resilient happiness that acknowledges the scars of our suffering while also rejoicing in the goodness of our world.