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Author : Frank Lipman,Amely Greeven
Publisher : Houghton Mifflin Harcourt
Page : 259 pages
File Size : 44,7 Mb
Release : 2018
Category : Exercise
ISBN : 9781328904782
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author : Wendy Suzuki,Billie Fitzpatrick
Publisher : Harper Collins
Page : 320 pages
File Size : 49,7 Mb
Release : 2015-05-19
Category : Self-Help
ISBN : 9780062366801
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author : Cathy Silvers
Publisher : North Atlantic Books
Page : 338 pages
File Size : 51,8 Mb
Release : 2007
Category : Children of entertainers
ISBN : 1556437145
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Author : The School of Life
Publisher : School of Life Press
Page : 0 pages
File Size : 50,9 Mb
Release : 2020-08-20
Category : Young Adult Nonfiction
ISBN : 1912891190
An essential guide to help children become more aware of their emotional needs. This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too busy and get overwhelmed; when our phones create trouble; when we feel sad, bored, anxious or fed up with things. As an atlas to a child’s mind, we explore a range of common scenarios encountered by young children and talk about some of the very best ideas to help deal with them. By offering a sympathetic and supportive framework, we encourage children to open up, explore their own feelings and face the dilemmas of growing up armed with emotional intelligence.
Author : Kathy Patalsky
Publisher : Houghton Mifflin Harcourt
Page : 736 pages
File Size : 50,7 Mb
Release : 2015-04-28
Category : Cooking
ISBN : 9780544376960
Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.
Author : Krissy Cela
Publisher : Hachette UK
Page : 256 pages
File Size : 49,8 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 9781783254231
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 40,7 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
Author : Nitin Patel
Publisher : Unknown
Page : 160 pages
File Size : 49,5 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9780595313129
This book is all about how to live a long, happy and healthy life. The title of this book itself vividly tells the content and purpose of this book. God has created this body to last for 100 years or so, but owing to lack of knowledge of the internal system of the body, and because of unmindfully led modern life, the span of life is reduced to barely 50 years. Ancient Indian rishis had very deeply studied the body and mind and their relation with each other, and had laid down certain rules and regulations to live a healthy life for about 100 years. This book covers Yogasana, Pranayama, Meditation, Ayurveda, Food and Eating habits, Cure of obesity through herbs and some practical ways in order to live life as evolved and naturally designed for a certain span of living on this earth. The best aspect of this book is that its content is simple and easy to read and implement in daily life. A common man with limited knowledge and a tight schedule can follow the daily routine to obtain the desired results. This book shows the great balance between science and spirituality within this body. It presents in details step by step method of how and what to practice to live a long life full of joy and happiness.
Author : Julie Booher
Publisher : Victory Belt Publishing
Page : 420 pages
File Size : 52,8 Mb
Release : 2021-07-06
Category : Cooking
ISBN : 9781628601862
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Author : Victoria Osteen
Publisher : Simon and Schuster
Page : 288 pages
File Size : 50,5 Mb
Release : 2012-12-11
Category : Self-Help
ISBN : 9781471104558
In an age when the pressures of the modern family are often complicated with the pressures of the modern world, many women are struggling to strike a balance between a wide variety of issues. From their own careers to their kids' schooling to matters of faith and health, women are juggling many roles that do not always go hand in hand. In Love Your Life, Victoria Osteen speaks directly to women and gives them a pathway to understanding the great responsibility, and how to learn to embrace its beautiful choices. She believes that you must teach yourself the principles of self-love in order to be able to pass them on. Osteen speaks nearly every week about the role of women to the large congregation that makes up the Lakewood Church in Texas. The book will be a powerful tool for all women to help them to better savour their lives and enjoy their family, their friends and themselves.
Author : Anonim
Publisher : Unknown
Page : 31 pages
File Size : 40,9 Mb
Release : 2009
Category : Nutrition
ISBN : OCLC:1250321046
Author : Heather Fuselier
Publisher : Iron Stream
Page : 0 pages
File Size : 44,9 Mb
Release : 2022-05-17
Category : Electronic
ISBN : 164526386X
Author : Kate Hudson
Publisher : HarperCollins
Page : 219 pages
File Size : 50,7 Mb
Release : 2016-02-16
Category : Health & Fitness
ISBN : 9780062434241
“This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host
Author : D. L. Mitchell
Publisher : Xlibris Us
Page : 242 pages
File Size : 54,6 Mb
Release : 2019-12-18
Category : Cooking
ISBN : 1796077380
Brilliantly researched and impassioned with real life experiences, Life Is Too Short to Be Anything but Happy and Healthy is filled with stories, remedies, and recipes that will touch your heart and your health. Take a deep breath and exhale slowly as Deanna shares her enjoyment of life over food and drinks with family and friends. Deanna has a personal expression and sincerity about her, always curious about all the possibilities but continuously looking for a positive outcome. Her words are spirited and direct, empathetic and vulnerable. Deanna's unwavering commitment to her faith, her honesty, and her gratitude are immediate and encouraging, begging the reader to ask, "Who am I in love and loss in all my conversations, friendships, relationships, conflicts, and resolutions?" Her frank style and delivery waste no time, getting to the heart and soul of life experiences that we all may share in one way or another. So moved by her personal story and life decisions, it would be a shame not to mention her steadfast conviction from beginning to end. She always radiates "that something," a unique gift of seeing something bigger than herself in every situation, never believing in the impossible, and seemingly putting all the pieces together, no matter what life hands her. Thank you, Lord, for your wonderful gift of life and for my dear friend and author, Deanna Mitchell. Thank you, Deanna, for granting me the greater perspective, the greater good, by being your friend for life. Aloha Pumehana, Kimo
Author : Aleksi Hoffman,Nelli Lahteenmaki,Nora Rosendahl
Publisher : The Experiment, LLC
Page : 460 pages
File Size : 48,9 Mb
Release : 2016-11-29
Category : Self-Help
ISBN : 9781615193813
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!