Harvard Medical School Guide To Achieving Optimal Memory

Author : Aaron P. Nelson,Susan Gilbert
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 41,8 Mb
Release : 2005-04-13
Category : Business & Economics
ISBN : 0071466460

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Harvard Medical School Guide to Achieving Optimal Memory by Aaron P. Nelson,Susan Gilbert Pdf

From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life! Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how. Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find: How to know if you've got a problem and how to have it evaluated How factors such as smoking, poor nutrition, and a sedentary lifestyle can hurt your memory A complete memory-optimizing program, including mental exercises, nutrition, tips for remembering important things, and more Current and future treatment options for serious memory impairment About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Author : Lawrence Epstein,Steven Mardon
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 50,7 Mb
Release : 2007-04-10
Category : Health & Fitness
ISBN : 9780071490429

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The Harvard Medical School Guide to a Good Night's Sleep by Lawrence Epstein,Steven Mardon Pdf

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

Author : Cynthia R. Green
Publisher : Bantam
Page : 192 pages
File Size : 53,8 Mb
Release : 2012-04-04
Category : Self-Help
ISBN : 9780307574091

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Total Memory Workout by Cynthia R. Green Pdf

How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193

Author : Carolyn Kaelin,Francesca Coltrera,Josie Gardiner,Joy Prouty
Publisher : McGraw Hill Professional
Page : 272 pages
File Size : 45,8 Mb
Release : 2007-04-10
Category : Health & Fitness
ISBN : 007149040X

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The Breast Cancer Survivor's Fitness Plan by Carolyn Kaelin,Francesca Coltrera,Josie Gardiner,Joy Prouty Pdf

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

Author : Mandy Brent,Chris Millgate-Smith
Publisher : ACER Press
Page : 264 pages
File Size : 41,8 Mb
Release : 2009-01-01
Category : Education
ISBN : 9781441607713

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Working Together by Mandy Brent,Chris Millgate-Smith Pdf

Working Together: Linking skills and curriculum for adolescents with a Language Learning Disability

Author : Samy Azer
Publisher : Elsevier Health Sciences
Page : 200 pages
File Size : 49,9 Mb
Release : 2008-01-21
Category : Medical
ISBN : 9780729578271

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Navigating Problem Based Learning by Samy Azer Pdf

This title is directed primarily towards health care professionals outside of the United States. Many medical and health professional schools have replaced their traditional curriculum with problem based learning, or a derivative. This book is designed to provide a comprehensive guide and resource for students in the early years of these courses, and will assist them to adapt their learning style to working with others in small groups. The book explains the differences between PBL and traditional learning, the aims and essential elements of PBL, and provides the keys for successful group discussion. Students are shown how to define the learning issues and how to construct their own mechanisms for each case they study, before moving on to the aims and tools commonly used in assessment, and tips for increasing scores in examinations. The book will also assist tutors to design cases. Examples of PBL cases, assessment questions, mechanisms and flow diagrams Keys for successful group discussion, tips for self-directed learning and for passing examinations. Instruction for using reflective journals and other resources.

Author : Sandra Sunquist Stanton
Publisher : Morgan James Publishing
Page : 226 pages
File Size : 52,5 Mb
Release : 2015-05-30
Category : Self-Help
ISBN : 9781630475529

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Max Your Mind by Sandra Sunquist Stanton Pdf

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.

Author : Ellen Braaten
Publisher : SAGE Publications
Page : 3804 pages
File Size : 54,5 Mb
Release : 2018-01-29
Category : Psychology
ISBN : 9781506353302

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The SAGE Encyclopedia of Intellectual and Developmental Disorders by Ellen Braaten Pdf

According to the CDC "about one in six, or about 15%, of children aged 3 through 17 years have one or more developmental disabilities," such as ADHD, autism spectrum disorders, cerebral palsy, intellectual disability, and learning disability. Intellectual disorders are characterized by significant limitations in both intellectual functioning and in adaptive behavior, which covers many everyday social and practical skills, impacting learning, reasoning, problem solving, and other cognitive processes. These disabilities originate before the age of 18 and continue across the life span. Developmental disorders are chronic disabilities that can be cognitive or physical or both. The disabilities appear before the age of 22 and are likely to progress across the lifespan. Some developmental disorders are largely physical issues, such as cerebral palsy or epilepsy. Some individuals may have a disorder that includes a physical and intellectual disability; for example, Down syndrome or fetal alcohol syndrome. Intellectual and developmental disorders are significant and growing issues that are studied across a number of disciplines. The SAGE Encyclopedia of Intellectual and Developmental Disorders is aimed at students interested in psychology, counseling, education, social work, psychiatry, health sciences, and more. This encyclopedia will provide an in-depth look at a wide range of disorders, alongside interventions, the latest research translated for an undergraduate audience, historical context, and assessment tools for higher-level students. We will take a truly interdisciplinary approach by also covering sociocultural viewpoints, policy implications, educational applications, ethical issues, and more.

Author : Eric R. Braverman
Publisher : Rodale
Page : 307 pages
File Size : 47,7 Mb
Release : 2013-01-31
Category : Health & Fitness
ISBN : 9781609619886

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Younger Brain, Sharper Mind by Eric R. Braverman Pdf

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

Author : Claudia Carroll
Publisher : Lulu.com
Page : 226 pages
File Size : 48,9 Mb
Release : 2011-04-13
Category : Biography & Autobiography
ISBN : 9781257620180

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REMEMBRANCE WRITING 101 The Easy Way to Write and Share the Stories of Your Life, A Guidebook by Claudia Carroll Pdf

A guidebook primarily for adults, with or without writing experience, who wish to leave evidence of their lives for others.

Author : David Larsen,Brett Benson
Publisher : Cedar Fort Publishing & Media
Page : 208 pages
File Size : 41,5 Mb
Release : 2023-04-17
Category : Religion
ISBN : 9781462101320

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How to Remember Everything in the New Testment and General Conference by David Larsen,Brett Benson Pdf

The admonition to "remember" is given more than 100 times in the scriptures. And it's easy to see why. How can we apply the teachings of Christ in our lives if we can't remember them? In this book readers will discover: * 10 techniques used by memory experts at Harvard, Stanford, and Brigham Young University for developing an amazing memory. * How to remember the essence of any verse in the New Testament.* How to instantly recall the location of any teaching or New Testament story.* How to remember who said what in general conference. * How to memorize scriptures faster and more effectively. * How to keep your memory sharp and clear. * How to access the power of the greatest memory aid God has given us. Authors David Larsen and Brett Benson also offer fun and effective ways for parents and teachers to make the scriptures come alive and be more memorable for children and students. How to Remember Everything in the New Testament and General Conference is an invaluable guide to helping you and your family make the most of your memory and apply the counsel of Christ in your life.

Author : Swee Lin Lim
Publisher : Swee Lin Lim
Page : 150 pages
File Size : 43,5 Mb
Release : 2024-05-07
Category : Health & Fitness
ISBN : 9789813170018

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10 Easy Habits Of Eating Well Being Well by Swee Lin Lim Pdf

Author : Vonetta M. Dotson
Publisher : American Psychological Association
Page : 223 pages
File Size : 42,9 Mb
Release : 2022-03-08
Category : Health & Fitness
ISBN : 9781433832901

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Keep Your Wits About You by Vonetta M. Dotson Pdf

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Author : Kenneth L. Higbee
Publisher : Hachette UK
Page : 288 pages
File Size : 45,7 Mb
Release : 2008-03-03
Category : Self-Help
ISBN : 9780738212975

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Your Memory by Kenneth L. Higbee Pdf

Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, and Phonetic systems, can be incorporated into your everyday life and how you can also use these techniques to learn foreign languages faster than you thought possible, remember details you would have otherwise forgotten, and overcome general absentmindedness. Higbee also includes sections on aging and memory and the latest information on the use of mnemonics.

Author : David Perlmutter,Carol Colman
Publisher : Penguin
Page : 340 pages
File Size : 54,5 Mb
Release : 2005-08-02
Category : Self-Help
ISBN : 9781101218068

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The Better Brain Book by David Perlmutter,Carol Colman Pdf

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.