Heal Thy India

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Heal-Thy India

P K Sasidharan
Heal Thy India Book PDF

Author : P K Sasidharan
Publisher : Notion Press
Page : 384 pages
File Size : 55,9 Mb
Release : 2015-09-29
Category : Health & Fitness
ISBN : 9789352063420

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Heal-Thy India by P K Sasidharan Pdf

69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions – especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits – so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more… A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart…

Staying Healthy in Modern India

Dr. Gita Mathai, MBBS, DCH
Staying Healthy in Modern India Book PDF

Author : Dr. Gita Mathai, MBBS, DCH
Publisher : Notion Press
Page : 308 pages
File Size : 49,9 Mb
Release : 2016-05-04
Category : Health & Fitness
ISBN : 9781945400629

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Staying Healthy in Modern India by Dr. Gita Mathai, MBBS, DCH Pdf

“Prevent illness, maintain health and live a long life.” These are common goals which need guidelines to achieve. A step in the right direction today will prevent a tumble in the wrong direction tomorrow.

Chetna's Healthy Indian

Chetna Makan
Chetna s Healthy Indian Book PDF

Author : Chetna Makan
Publisher : Hachette UK
Page : 326 pages
File Size : 52,5 Mb
Release : 2019-01-31
Category : Cooking
ISBN : 9781784725921

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Chetna's Healthy Indian by Chetna Makan Pdf

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

Heal-Thy India

P K Sasidharan
Heal Thy India Book PDF

Author : P K Sasidharan
Publisher : Unknown
Page : 386 pages
File Size : 54,6 Mb
Release : 2015-09-25
Category : Electronic
ISBN : 9352063414

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Heal-Thy India by P K Sasidharan Pdf

69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions - especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits - so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more... A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart...

Dreams of a Healthy India

Ritu Priya,Syeda Hameed
Dreams of a Healthy India Book PDF

Author : Ritu Priya,Syeda Hameed
Publisher : Penguin Random House India Private Limited
Page : 301 pages
File Size : 50,7 Mb
Release : 2023-06-26
Category : Medical
ISBN : 9789357081344

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Dreams of a Healthy India by Ritu Priya,Syeda Hameed Pdf

Dreams of a Healthy India the ninth volume in the Rethinking series is an attempt to demystify the issues of health care and health systems for the general reader and to simultaneously provoke rethinking on several critical dimensions through writings by policymakers and academics. Its introductory essay and the thirteen subsequent essays lay out the scenario as well as the challenges in this regard and provide actionable solutions. These are solutions for the present times that can simultaneously contribute to sustainable health care for the future. Complex ideas are not made simplistic but are presented in simple language with some illustrative case studies vignettes and data that speak for themselves. The book published in collaboration with the Samruddha Bharat Foundation sheds light on the complex systemic layers and processes that influence people's health in their everyday lives. It argues that there has to be a reassessment of the popular image of health care as medical care alone as well as of the nineteenth- and twentiety-century imagination of hospitals and health centres that we still work with. Systemic issues such as increasing doctor-patient distrust plural health knowledge systems and health governance need to be understood with analytical rigour and dealt with in the collaborative spirit of the twenty-first century. Democratic health care in the present times will have to ensure the dignity of the patient the community health workers nurses and doctors-something that is increasingly getting lost in the contemporary health-care system. This volume suggests that an indigenously developed health-care system based on public-community partnerships and respect for the plurality of needs experiences and knowledges can generate such health care for every Indian.

Bal's Quick & Healthy Indian

Bal Arneson
Bal s Quick Healthy Indian Book PDF

Author : Bal Arneson
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2011
Category : Cookbooks
ISBN : 1770500235

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Bal's Quick & Healthy Indian by Bal Arneson Pdf

Who says Indian cooking has to be complicated? Bal shows you how to make easy, healthy recipes with an Indian spin.

Millets-Healthy & Food Security in India

Prof. P.Jayalakshmi
Millets Healthy Food Security in India Book PDF

Author : Prof. P.Jayalakshmi
Publisher : KY Publications
Page : 256 pages
File Size : 41,9 Mb
Release : 2023-05-01
Category : Business & Economics
ISBN : 9789392760105

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Millets-Healthy & Food Security in India by Prof. P.Jayalakshmi Pdf

chapters of the scholars from various places of the state to satisfy diverse needs of readers in respect of Millet's food security and nutritious health. It is a compact book with authentic and updated facts, information, analysis and important recommendations. It is hoped that this book will be useful and beneficial to students, research scholars and teaching faculty. I would like to extend my sincere thanks to each and every author of the chapter, to publish this book in an edited book.

Heal Thy World

DR PK SASIDHARAN
Heal Thy World Book PDF

Author : DR PK SASIDHARAN
Publisher : Notion Press
Page : 445 pages
File Size : 47,7 Mb
Release : 2023-05-10
Category : Business & Economics
ISBN : 9798889353201

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Heal Thy World by DR PK SASIDHARAN Pdf

This book ‘Heal-Thy World’, a manifesto for ‘Individual Health’, ‘Social Health’ ‘Healthy India’, ‘Healthy World’ and ‘ONE HEALTH’, contains untold secrets of health care for doctors, health care professionals, policymakers and public health activists. The author has a dream for the world. According to him, health cannot be achieved or maintained in compartments, neither in a body, nor in any single society alone. Social health is becoming a neglected orphan in countries like India, mostly as an outcome of neglected primary health care. Health care is NOT only disease care. Diseases are multiplying disproportionately as compared to population growth, and the lack of proper human development and social security are the key issues that are leading to this unprecedented rise. Healthy individuals in a society reflect proper social security and human development in that society. Lack of prioritization and poor distribution of wealth and human resources are seen everywhere. Promotion of health and wellness and cost effective disease care is optimally possible only with trained family doctors. Medical education should focus on bringing out more of them to help control the spread of disease and to promote health and wellness. Additionally, medical research should focus on the social aspects of health and wellness and not just on drug trials and technology alone. The human species might be extinct if we do not make changes soon. Action plans are needed to build a healthy world, and democratic socialism may be the viable solution. This book also discusses the points needed to design a health policy that will benefit society at large.

Everyday Indian

Bal Arneson
Everyday Indian Book PDF

Author : Bal Arneson
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2009
Category : Cooking, Canadian
ISBN : 1552859487

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Everyday Indian by Bal Arneson Pdf

This exciting new cookbook introduces a modern concept in Indian cuisine - it can be simple, quick and delicious. With most of the healthy recipes in Everyday Indian: 100 Fast, Fresh, and Healthy Recipes ready in less than 25 minutes, Bal Arneson proves that Indian cooking doesn't have to be complicated. Her recipes use everyday spices and common techniques to create simply mouthwatering dishes that the novice cook and experienced home chef alike can whip up at home. Everyday Indian: 100 Fast, Fresh, and Healthy Recipes also offers low-fat options for the health conscious without ever compromising taste. "It's one of the most exciting cookbooks I've seen, recently, full of recipes that look simple to make, but delectable. My copy is already bristling with bookmarks in the pages that contain recipes I'm going to try." -- Judie Steeves, Kelowna Capital News

Decade of healthy ageing

World Health Organization
Decade of healthy ageing Book PDF

Author : World Health Organization
Publisher : World Health Organization
Page : 224 pages
File Size : 55,7 Mb
Release : 2021-01-14
Category : Medical
ISBN : 9789240017900

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Decade of healthy ageing by World Health Organization Pdf

The Decade of Healthy Ageing 2021-2030 will focus on four key actions: changing how we think, feel and act towards age and ageing; developing communities in ways that foster the abilities of older people; delivering integrated care and primary health services that are responsive to the needs of older people; and providing older people who need it with access to long-term care. All are critical for building back better, and for fostering healthy ageing. The Baseline Report for the Decade of Healthy Ageing 2021−2030 addresses five issues so that policy-makers and others in government, the private sector, civil society and research are committed to implementing actions to achieve the ambitious goals set out in the Decade: 1. Introduces Healthy Ageing, the Decade’s actions and enablers, and a pathway to accelerate impact by 2030. 2. Where are we in 2020? The report provides a first-time baseline for healthy ageing worldwide. 3. What improvements could we expect by 2030? It documents progress and scenarios for improvement. 4. How can we accelerate impact on the lives of older people? It shows how older people and stakeholders can together optimize functional ability. 5. The next steps including opportunities to boost collaboration and impact by 2023, the next reporting period.

Healthy South Indian Cooking

Alamelu Vairavan,Patricia Marquardt
Healthy South Indian Cooking Book PDF

Author : Alamelu Vairavan,Patricia Marquardt
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2008
Category : Cooking
ISBN : 0781811899

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Healthy South Indian Cooking by Alamelu Vairavan,Patricia Marquardt Pdf

Featuring an emphasis on the famed Chettinad cooking tradition of southern India, this collection of 150 mostly vegetarian recipes allows home cooks to create fabulous exotic fare with an Indian flavor. Included are sample menus of complementary dishes and innovative suggestions for integrating dishes from the southern part of India into traditional Western meals. 8 pages of color photos.

Indian Every Day

Anjum Anand
Indian Every Day Book PDF

Author : Anjum Anand
Publisher : Unknown
Page : 224 pages
File Size : 55,8 Mb
Release : 2005
Category : Cookery (Natural foods)
ISBN : 0755312015

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Indian Every Day by Anjum Anand Pdf

INDIAN EVERY DAY is a modern approach to Indian cuisine taking all the glamour of traditional ingredients and fusing it with contemporary, holistic recipes. Anjum Anand has worked in trend-setting restaurants around the world and has dedicated her career to producing a cookbook that fits practically with the dietary requirements and home-style flavours she adores. She appreciates the struggle to find light and healthy Indian food and does her utmost to make balanced meals we can indulge in every day. Spiced Colocasia, Rice and Lentil 'Risotto', and Luscious Lamb Brochettes are stunning examples of her wide-ranging dishes.

Healthy Gourmet Indian Cooking

Arvinda Chauhan
Healthy Gourmet Indian Cooking Book PDF

Author : Arvinda Chauhan
Publisher : AuthorHouse
Page : 162 pages
File Size : 44,9 Mb
Release : 2002-12-31
Category : Education
ISBN : 9781403339348

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Healthy Gourmet Indian Cooking by Arvinda Chauhan Pdf

This book Healthy Gourmet Indian Cooking: A Simple & Healthy Look at Indian Cuisine is an easy to follow cookbook encompassing recipes to create a full course Indian meal. Recipes are simplified and vary from basic to advanced, so even the most modest cook can master the art of Indian cuisine. In this book we take pride in emphasizing healthy and nutritious style of cooking by making recipes lower in fat using wholesome, unprocessed and natural ingredients. Your former impressions that Indian cooking is over spiced, greasy and too laborious to prepare at home will quickly fade, as these recipes will show the real essence of authentic Indian cooking. Recipes reflect the idea that simple home style Indian cooking can be healthy and nutritious. Yet with the use of spices, taste is never compromised! Welcome to the world of Indian cuisine where you can learn the true spirit of Indian hospitality. India having the largest number of vegetarians in the world, offers a vast number of vegetarian dishes. Therefore, Indian cuisine is a great opportunity to explore your vegetarian alternatives. So come and join us on a mystic, exotic and great culinary journey through Indian cuisine and let the cooking begin!

Healthy Indian Cooking

Shezhad Husain,Manisha Kanani
Healthy Indian Cooking Book PDF

Author : Shezhad Husain,Manisha Kanani
Publisher : Southwater
Page : 0 pages
File Size : 50,8 Mb
Release : 2015-02-07
Category : Cooking
ISBN : 1780193394

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Healthy Indian Cooking by Shezhad Husain,Manisha Kanani Pdf

Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.

Healthy Indian Cooking for Diabetes

Sanjeev Kapoor,Azmina Govindji
Healthy Indian Cooking for Diabetes Book PDF

Author : Sanjeev Kapoor,Azmina Govindji
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2011-12-31
Category : Cooking
ISBN : 8179913570

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Healthy Indian Cooking for Diabetes by Sanjeev Kapoor,Azmina Govindji Pdf

Healthy Indian Cooking for Diabetes is the first book to offer healthy Indian dishes for people with diabetes. It addresses the problem of diabetes in the indian sub-continent, and authors Azmina Govindji and Sanjeev Kapoor have created dietary recommendations and recipes specifically for an Indian and South Asian audience. Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points about Indian cuisine, as well as focuses on portion control and weight management, healthy cooking methods and what to have when you're eating out. Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine the huge variety of vegetables, salads and chutneys that gives so much taste to a meal. Essential reading for anyone that loves Indian food and wants a healthy lifestyle, Healthy Indian cooking for Diabetes will help you to eat well without compromising on taste.