Healing Adventures Wellness Getaways For Health Happiness

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Healing Adventures - Wellness Getaways for Health & Happiness

Paul Froemming
Healing Adventures Wellness Getaways for Health Happiness Book PDF

Author : Paul Froemming
Publisher : eBookIt.com
Page : 137 pages
File Size : 50,8 Mb
Release : 2011-08-22
Category : Health & Fitness
ISBN : 9780983823414

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Healing Adventures - Wellness Getaways for Health & Happiness by Paul Froemming Pdf

Overview - The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer Paul Froemming, author of The Best Guide to Alternative Medicine, is your guide on an around-the-world journey into the mind, body and spirit. Ports of call will include a selection of the best resorts and spas, along with their exotic healing treatments. There are meetings with extraordinary teachers of the good life, who will reveal their secrets. Healing Adventures will take you to places of health & happiness, including the best wellness getaways of Europe, North and South America, Asia and the Pacific - and show you how to get there! Places: Warm water spas in Italy, France and Greece. Spa cuisine and massage in Thailand. Water sports and rain forest treatments in Australia, the "Pancha Karma" renewal treatments of India, Tai Ji in China and Shiatsu massage in Japan. Adventures will include Fiji, Tahiti, Hawaii and the Pacific plus California and Mexico. People: Deepak Chopra, MD - Don Miguel Ruiz - Sufi master Sheikh Abdoulaye Dieye - Greenland Shaman Angaangaq - Tibetan Lama Dzongchen Khenpo Rinpoche - Tai Ji Master Chungliang Huang - Entertainer Michael Jackson.

First We Eat

Eva Kosmas Flores
First We Eat Book PDF

Author : Eva Kosmas Flores
Publisher : Abrams
Page : 670 pages
File Size : 49,9 Mb
Release : 2018-03-20
Category : Cooking
ISBN : 9781683352242

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First We Eat by Eva Kosmas Flores Pdf

The acclaimed cookbook author shares creative new dishes that bring Mediterranean inspiration to the seasonal ingredients of the Pacific Northwest. Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image. Showcasing her unforgettable, atmospheric photography style, First We Eat is a gorgeous reference on seasonal cooking that celebrates the beauty of the Pacific Northwest, Mediterranean influences, effortless and stylish presentations, and simple preparations, all designed to share with friends and family.

A Healing Sojourn

Healing Present Nature & Wellness Center,Eleanor Rivera
A Healing Sojourn Book PDF

Author : Healing Present Nature & Wellness Center,Eleanor Rivera
Publisher : Healing Present Publishing
Page : 130 pages
File Size : 50,8 Mb
Release : 2023-01-01
Category : Self-Help
ISBN : 9780997377231

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A Healing Sojourn by Healing Present Nature & Wellness Center,Eleanor Rivera Pdf

From 2010 to 2018, Healing Present Nature and Wellness Center in Cebu, Philippines offered health retreats. A Healing Sojourn is a joyful collection of retreatants’ reflections on self-empowerment, gratefulness, forgiveness, mindfulness, and compassion. Most of these women, children, and men in our retreats spent years managing the physical pain of conditions like cancer, kidney and liver diseases, diabetes, and heart disease. During the retreats, they realize the degree to which their mental and spiritual health were linked to their physical suffering. Through their stories, we learn mental, spiritual, and emotional healing unlocked the obstacles to addressing their physical symptoms. The inspirational quotes, reflective exercises, and narratives in A Healing Sojourn are inspired by their incredible breakthroughs.

The 4 Day Diet

Ian K. Smith, M.D.
The 4 Day Diet Book PDF

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 51,5 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429923620

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The 4 Day Diet by Ian K. Smith, M.D. Pdf

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

The Complete Travel Guide for Burundi

YouGuide
The Complete Travel Guide for Burundi Book PDF

Author : YouGuide
Publisher : Youguide International BV
Page : 249 pages
File Size : 40,7 Mb
Release : 2024-06-30
Category : Travel
ISBN : 8210379456XXX

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The Complete Travel Guide for Burundi by YouGuide Pdf

"The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

Healing Centers & Retreats

Jenifer Miller
Healing Centers Retreats Book PDF

Author : Jenifer Miller
Publisher : Avalon Travel Pub
Page : 229 pages
File Size : 55,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1562614045

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Healing Centers & Retreats by Jenifer Miller Pdf

Profiles more than 200 healing centers, retreats, and spas in the United States and Canada

Destination Wellness

Annie Daly
Destination Wellness Book PDF

Author : Annie Daly
Publisher : Chronicle Books
Page : 249 pages
File Size : 45,8 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781797202792

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Destination Wellness by Annie Daly Pdf

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Open to Hope

Gloria Horsley,Heidi Horsley
Open to Hope Book PDF

Author : Gloria Horsley,Heidi Horsley
Publisher : Open to Hope
Page : 416 pages
File Size : 51,7 Mb
Release : 2018-08-15
Category : Body, Mind & Spirit
ISBN : 1945549106

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Open to Hope by Gloria Horsley,Heidi Horsley Pdf

Whether a death is sudden or anticipated, losing a loved one shakes us to our very core, destroying our belief in a just, safe, and predictable world. Grief often changes us quickly both physically and mentally. It is like being kidnapped and suddenly transported to a foreign land without luggage, a passport, or the language to make sense of what's happening. Even if you have a road map for getting through the pain and anguish, you still have to take the trip. The purpose of this book is to help you find threads of hope that will assist your recovery and help you carry on. By sharing inspirational stories, personal experiences, and professional advice from contributors to theOpen to Hope website, we trust that you will be comforted and inspired by learning how others dealt with their losses, what they saw as roadblocks, and how they handled them as well as what it has taken for them to not only survive, but thrive. We want to help you resume leading the life that you were meant to live--a life of satisfaction and one driven by a belief in your own personal power for change.

Health and Wellness Tourism

Melanie K. Smith,László Puczkó
Health and Wellness Tourism Book PDF

Author : Melanie K. Smith,László Puczkó
Publisher : Routledge
Page : 400 pages
File Size : 48,9 Mb
Release : 2009
Category : Business & Economics
ISBN : 9780750683432

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Health and Wellness Tourism by Melanie K. Smith,László Puczkó Pdf

Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Health and Wellness Tourism

Patricia Erfurt-Cooper,Malcolm Cooper
Health and Wellness Tourism Book PDF

Author : Patricia Erfurt-Cooper,Malcolm Cooper
Publisher : Channel View Publications
Page : 377 pages
File Size : 42,7 Mb
Release : 2009-07-27
Category : Business & Economics
ISBN : 9781845413637

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Health and Wellness Tourism by Patricia Erfurt-Cooper,Malcolm Cooper Pdf

Geothermal springs constitute a major tourism resource, providing spectacular settings, recreation facilities, a recognised value in treatments beneficial for health and wellness, a sense of heritage and adventure, and links with the natural environment. Health and wellness tourism accounts for a significant proportion of the world’s tourism consumption, with components ranging from hot spring bathing for leisure and recreation, through mineral water use in health treatments under the supervision of highly specialised medical professionals, to water treatments in the wellness and beauty therapy sector and the use of mineral water for drinking purposes. This makes it an economically and socially important area of tourism demanding in-depth analysis. This book explores health and wellness tourism from a range of perspectives including usage, heritage, management, technology, environmental and cultural features, and marketing.

Adventures in Mother Nature's Gym: The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats

Melanie Webb
Adventures in Mother Nature s Gym The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats Book PDF

Author : Melanie Webb
Publisher : Webbwell
Page : 268 pages
File Size : 43,6 Mb
Release : 2019-08-05
Category : Health & Fitness
ISBN : 1733374000

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Adventures in Mother Nature's Gym: The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats by Melanie Webb Pdf

With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida

The Bridge

Donna Lancaster
The Bridge Book PDF

Author : Donna Lancaster
Publisher : Penguin UK
Page : 183 pages
File Size : 55,9 Mb
Release : 2022-07-07
Category : Psychology
ISBN : 9780241513118

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The Bridge by Donna Lancaster Pdf

'Powerful, brilliant and deeply healing' Fearne Cotton 'God in her wisdom divined this book' Thandiwe Newton ________________________________ Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the loss of a loved one or the sting of betrayal, every single one of us bears the wounds of our losses and setbacks. Drawing on her expertise as a therapist and coach, Donna Lancaster takes the reader on a journey of self-reflection, guiding us through a practical nine-step programme to work through our heartbreak and emerge stronger. Donna’s approach will empower you with the tools and support needed to identify and confront what has hurt you, gain clarity and move beyond the pain, fear and anger that has been holding you back. ________________________________ 'Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work' Melissa Hemsley 'The Bridge is a radical healing journey, truly transformational' Brigid Moss 'Give yourself the best gift ever, buy this book and go on the journey with Donna, you won't regret it' Jill Halfpenny

River Cafe London

Ruth Rogers,Sian Wyn Owen,Joseph Trivelli,Rose Gray
River Cafe London Book PDF

Author : Ruth Rogers,Sian Wyn Owen,Joseph Trivelli,Rose Gray
Publisher : Knopf
Page : 322 pages
File Size : 50,9 Mb
Release : 2018-04-10
Category : Cooking
ISBN : 9780525521303

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River Cafe London by Ruth Rogers,Sian Wyn Owen,Joseph Trivelli,Rose Gray Pdf

A stunning Italian cookbook collecting 120 recipes from the legendary restaurant that sets “the benchmark for Italian food outside of Italy" (Eater). At the River Cafe in London, Ruth Rogers and her co-founder, Rose Gray, helped to shape the way we eat, trained a new generation of chefs, and, with their best-selling cookbooks, transformed the way we prepare Italian food at home. Now, with River Cafe London, Ruth and her restaurant’s head chefs, Joseph Trivelli and Sian Wyn Owen, invite you to join them in marking thirty years of memories and good food—the simple, high-quality Italian cooking that River Cafe has been providing since 1987. Here are 120 recipes for incomparable antipasti, primi, secondi, contorni, and dolci—both revised and updated favorites from Ruth and Rose’s first cookbook, as well as thirty new classics from their menus today: Ravioli with Ricotta, Raw Tomato, and Basil; Spaghetti with Lemon; Risotto Nero with Swiss Chard; Pork Braised with Vinegar; and, of course, their famous Chocolate Nemesis cake. River Cafe London also incorporates Ruth’s memories of the restaurant’s storied history and of its founding: unseen archive images; careful cooking tips and hand-drawn illustrations; new photography by Jean Pigozzi and Matthew Donaldson; and bespoke menu designs from the restaurant’s many artist friends. This beautiful cookbook encapsulates the essence of the restaurant and its food—and is a must-have for all food lovers to cook from time and again.

Wellness Escapes

Lonely Planet
Wellness Escapes Book PDF

Author : Lonely Planet
Publisher : Lonely Planet
Page : 254 pages
File Size : 40,5 Mb
Release : 2018-11-01
Category : Self-Help
ISBN : 9781788682107

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Wellness Escapes by Lonely Planet Pdf

Discover the world’s most energising, inspiring and relaxing wellbeing retreats. From yoga, t’ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged – making it easy to find the perfect getaway whether you’re in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what’s on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you’ll also find out about the world’s top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Pleasure Healing

Mary Beth Janssen
Pleasure Healing Book PDF

Author : Mary Beth Janssen
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 52,6 Mb
Release : 2009-02-02
Category : Health & Fitness
ISBN : 1608825213

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Pleasure Healing by Mary Beth Janssen Pdf

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.