Healing From Childhood Abuse

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Healing Childhood Trauma

Robin Marvel
Healing Childhood Trauma Book PDF

Author : Robin Marvel
Publisher : Loving Healing Press
Page : 105 pages
File Size : 51,9 Mb
Release : 2020-02-29
Category : Self-Help
ISBN : 9781615994960

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Healing Childhood Trauma by Robin Marvel Pdf

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com

Healing from Childhood Abuse

John J. Lemoncelli
Healing from Childhood Abuse Book PDF

Author : John J. Lemoncelli
Publisher : Bloomsbury Publishing USA
Page : 164 pages
File Size : 48,9 Mb
Release : 2012-04-06
Category : Psychology
ISBN : 9798216094852

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Healing from Childhood Abuse by John J. Lemoncelli Pdf

Written directly to individuals who have experienced childhood trauma, this book provides essential information that allows victims to begin recovering from their immense pain and suffering, and empowers them to examine their specific issues in order to become a true survivor. The American Medical Association currently estimates at least one in every five adults suffered abuse as a child. While childhood abuse or trauma is certainly not a new issue, it has reached epidemic proportion. Yet most clinicians have not been sufficiently trained to appreciate or understand the devastating long-term impact of abuse on the total person. John J. Lemoncelli, EdD, authored this book to enable those who suffer in silence to understand what happened, take control, and begin and maintain a program of recovery. It helps those abused in childhood to grasp how their experience impacted their development and the extent to which it negatively affects their present lives; encourages them to let go of the belief that they are damaged, dirty, or at fault; and provides an effective strategy for externalizing the source of their anguish, rather than blaming themselves. The author outlines several stages and common issues that may need to be addressed, but as no "one size fits all" treatment is possible, he provides strategies that empower victims to identify the specific sources of their pain.

Healing the Scars of Childhood Abuse

Gregory L. PhD Jantz,Ann McMurray
Healing the Scars of Childhood Abuse Book PDF

Author : Gregory L. PhD Jantz,Ann McMurray
Publisher : Revell
Page : 192 pages
File Size : 49,8 Mb
Release : 2017-08-01
Category : Self-Help
ISBN : 9781493407279

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Healing the Scars of Childhood Abuse by Gregory L. PhD Jantz,Ann McMurray Pdf

The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy. Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps readers understand the effects of childhood abuse on their emotional, intellectual, physical, relational, and spiritual health. He then outlines the steps to lasting healing, including grieving what was lost, learning to balance emotions with intentionality, regaining a positive relationship with one's own body and mind, and coming to an understanding of God not as a frightening authority figure like the abuser or an accusing judge, but as a loving creator, redeemer, and friend.

Healing from the Trauma of Childhood Sexual Abuse

Karen A. Duncan
Healing from the Trauma of Childhood Sexual Abuse Book PDF

Author : Karen A. Duncan
Publisher : Bloomsbury Publishing USA
Page : 260 pages
File Size : 46,5 Mb
Release : 2004-08-30
Category : Psychology
ISBN : 9780313067884

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Healing from the Trauma of Childhood Sexual Abuse by Karen A. Duncan Pdf

The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.

Mindful Anger: A Pathway to Emotional Freedom

Andrea Brandt
Mindful Anger A Pathway to Emotional Freedom Book PDF

Author : Andrea Brandt
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 43,8 Mb
Release : 2014-03-31
Category : Body, Mind & Spirit
ISBN : 9780393708943

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Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt Pdf

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Outgrowing the Pain

Eliana Gil
Outgrowing the Pain Book PDF

Author : Eliana Gil
Publisher : Dell
Page : 96 pages
File Size : 45,5 Mb
Release : 2009-07-22
Category : Self-Help
ISBN : 9780307422453

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Outgrowing the Pain by Eliana Gil Pdf

“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates

Recovering from Child Abuse

David Powlison
Recovering from Child Abuse Book PDF

Author : David Powlison
Publisher : New Growth Press
Page : 14 pages
File Size : 49,6 Mb
Release : 2010-10-31
Category : Religion
ISBN : 9781935273493

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Recovering from Child Abuse by David Powlison Pdf

The damage you suffered may have been done in one terrible moment or over time. But the healing and the restoration will unfold at your pace, at a human pace. It unfolds as part of your story, and it unfolds over time. As a vulnerable child, instead of being protected, helped, and comforted, you were physically, emotionally, and/or ...

Trauma Through a Child's Eyes

Peter A. Levine, Ph.D.,Maggie Kline
Trauma Through a Child s Eyes Book PDF

Author : Peter A. Levine, Ph.D.,Maggie Kline
Publisher : North Atlantic Books
Page : 536 pages
File Size : 45,6 Mb
Release : 2010-05-18
Category : Family & Relationships
ISBN : 9781556438516

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Trauma Through a Child's Eyes by Peter A. Levine, Ph.D.,Maggie Kline Pdf

An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.

Healing the Scars of Emotional Abuse

Gregory L. Jantz PhD,Gregory L. Jantz,Ann McMurray
Healing the Scars of Emotional Abuse Book PDF

Author : Gregory L. Jantz PhD,Gregory L. Jantz,Ann McMurray
Publisher : Revell
Page : 304 pages
File Size : 50,5 Mb
Release : 2009-02
Category : Education
ISBN : 9780800733230

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Healing the Scars of Emotional Abuse by Gregory L. Jantz PhD,Gregory L. Jantz,Ann McMurray Pdf

This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.

Worthy

Mph Josephine Faulk
Worthy Book PDF

Author : Mph Josephine Faulk
Publisher : Unknown
Page : 286 pages
File Size : 47,8 Mb
Release : 2018-06-21
Category : Post-traumatic stress disorder
ISBN : 0999740105

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Worthy by Mph Josephine Faulk Pdf

In WORTHY A Personal Guide for Healing Your Childhood Trauma Josephine Faulk, MPH personally guides you through The Childhood Trauma Recovery for Adults Program. In Part I you will come to understand that you are not broken, not defective, not unworthy of love, especially self-love. You are, instead, harboring one or more of your wounded child selves sequestered deep within your heart and mind. Here you gather hope, knowledge and the first thin layers of clarity.In Part II you will receive detailed instruction on how to choose a trauma therapist, use of tools, techniques and practices that have long proven their immense value in healing psychological, emotional and spiritual trauma wounding. Here Ms. Faulk shares insights into her personal recovery story. Her challenges and triumphs leading to self-acceptance and unconditional love of self are a well-laid blueprint to guide you to an understanding of your own inherent worthiness.Part III is a plan for lifetime maintenance of your newly acquired recovery. Its purpose is to preserve, sustain and protect all present and future recovery progress. Here you will learn how to lovingly parent yourself. You'll learn ways to think that will increase your internal structure of support for when you experience life's inevitable uncertainties. Life may still be a rollercoaster at times, but with this knowledge and these techniques you will at least be securely buckled in.

Healing from Childhood Abuse

John J. Lemoncelli
Healing from Childhood Abuse Book PDF

Author : John J. Lemoncelli
Publisher : Bloomsbury Publishing USA
Page : 193 pages
File Size : 55,9 Mb
Release : 2012-04-06
Category : Psychology
ISBN : 9780313397899

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Healing from Childhood Abuse by John J. Lemoncelli Pdf

Written directly to individuals who have experienced childhood trauma, this book provides essential information that allows victims to begin recovering from their immense pain and suffering, and empowers them to examine their specific issues in order to become a true survivor. The American Medical Association currently estimates at least one in every five adults suffered abuse as a child. While childhood abuse or trauma is certainly not a new issue, it has reached epidemic proportion. Yet most clinicians have not been sufficiently trained to appreciate or understand the devastating long-term impact of abuse on the total person. John J. Lemoncelli, EdD, authored this book to enable those who suffer in silence to understand what happened, take control, and begin and maintain a program of recovery. It helps those abused in childhood to grasp how their experience impacted their development and the extent to which it negatively affects their present lives; encourages them to let go of the belief that they are damaged, dirty, or at fault; and provides an effective strategy for externalizing the source of their anguish, rather than blaming themselves. The author outlines several stages and common issues that may need to be addressed, but as no "one size fits all" treatment is possible, he provides strategies that empower victims to identify the specific sources of their pain.

Homecoming

John Bradshaw
Homecoming Book PDF

Author : John Bradshaw
Publisher : Bantam
Page : 306 pages
File Size : 52,7 Mb
Release : 2013-04-24
Category : Psychology
ISBN : 9780804150385

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Homecoming by John Bradshaw Pdf

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Heal for Life

Liz Mullinar
Heal for Life Book PDF

Author : Liz Mullinar
Publisher : Unknown
Page : 626 pages
File Size : 55,6 Mb
Release : 2019-12-27
Category : Electronic
ISBN : 0648536521

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Heal for Life by Liz Mullinar Pdf

Heal For Life is a book that helps survivors of childhood trauma and abuse to heal. This book provides a comprehensive, practical guide to healing based on the same model of care that has helped over 8,500 survivors find inner peace, joy and hope for a brighter future.

The Courage to Heal 4e

Ellen Bass,Laura Davis
The Courage to Heal 4e Book PDF

Author : Ellen Bass,Laura Davis
Publisher : Harper Collins
Page : 644 pages
File Size : 45,7 Mb
Release : 2008-11-04
Category : Self-Help
ISBN : 9780061284335

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The Courage to Heal 4e by Ellen Bass,Laura Davis Pdf

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

A Man's Recovery from Traumatic Childhood Abuse

Robert Blackburn Knight,Mark Falstein
A Man s Recovery from Traumatic Childhood Abuse Book PDF

Author : Robert Blackburn Knight,Mark Falstein
Publisher : Routledge
Page : 326 pages
File Size : 53,7 Mb
Release : 2014-02-25
Category : Family & Relationships
ISBN : 9781317708803

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A Man's Recovery from Traumatic Childhood Abuse by Robert Blackburn Knight,Mark Falstein Pdf

First published in 2002. Routledge is an imprint of Taylor & Francis, an informa company.