Healing From Depression

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Healing from Depression

Douglas Bloch
Healing from Depression Book PDF

Author : Douglas Bloch
Publisher : Nicolas-Hays, Inc.
Page : 444 pages
File Size : 44,5 Mb
Release : 2009-12-01
Category : Psychology
ISBN : 9780892545964

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Healing from Depression by Douglas Bloch Pdf

In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Healing Depression for Life

Gregory L. Jantz
Healing Depression for Life Book PDF

Author : Gregory L. Jantz
Publisher : Tyndale Momentum, the nonfiction
Page : 273 pages
File Size : 50,7 Mb
Release : 2019-08-06
Category : Depression, Mental
ISBN : 9781496434616

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Healing Depression for Life by Gregory L. Jantz Pdf

Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

Healing Depression without Medication

Jodie Skillicorn, D.O.
Healing Depression without Medication Book PDF

Author : Jodie Skillicorn, D.O.
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,8 Mb
Release : 2020-03-17
Category : Self-Help
ISBN : 9781623173548

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Healing Depression without Medication by Jodie Skillicorn, D.O. Pdf

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Transforming Depression

David H. Rosen
Transforming Depression Book PDF

Author : David H. Rosen
Publisher : Nicolas-Hays, Inc.
Page : 429 pages
File Size : 48,8 Mb
Release : 2002-05-01
Category : Psychology
ISBN : 9780892546091

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Transforming Depression by David H. Rosen Pdf

In this groundbreaking book, David H. Rosen, M.D., offers depressed individuals, their families, and therapists a lifesaving course in healing the soul through creativity. This is a book about transforming depression and its powerful pull toward suicide into a meaningful alternative. In Transforming Depression, Dr. Rosen applies Carl Jung's method of active imagination to treating depressed and suicidal individuals. Having dealt with depression in his own life and the suicides of loved ones, Dr. Rosen shows that when people learn to confront the rich images and symbols that emerge from their struggles, they can turn their despair into a fountain of creative energy. He details the paths of four patients whose work in painting, pottery, and dance -- in conjunction with psychotherapy -- led them from depression to a more meaningful life. Their dramatic paintings illustrate the text. Part One presents an overview of the biological, psychological, sociological, and spiritual factors involved in the diagnosis of depression. Part Two provides a new therapeutic approach to treating depression, focusing on the symbolic death and rebirth of the ego (ego-cide) as an alternative to suicide. Part Three presents in-depth case studies from Dr. Rosen's practice. Part Four discusses how we can recognize crisis points and how creativity can transform depression. The author pays particular attention to the problem of teen suicide.

Healing Anxiety and Depression

Daniel G. Amen, M.D.,Lisa C. Routh
Healing Anxiety and Depression Book PDF

Author : Daniel G. Amen, M.D.,Lisa C. Routh
Publisher : Penguin
Page : 352 pages
File Size : 51,6 Mb
Release : 2004-12-07
Category : Self-Help
ISBN : 9780593333297

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Healing Anxiety and Depression by Daniel G. Amen, M.D.,Lisa C. Routh Pdf

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.

How to Heal Depression

Harold H. Bloomfield,Peter McWilliams
How to Heal Depression Book PDF

Author : Harold H. Bloomfield,Peter McWilliams
Publisher : Prelude Press
Page : 280 pages
File Size : 45,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : UOM:39015057570486

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How to Heal Depression by Harold H. Bloomfield,Peter McWilliams Pdf

More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.

Healing Depression the Mind-Body Way

Nancy Liebler,Sandra Moss
Healing Depression the Mind Body Way Book PDF

Author : Nancy Liebler,Sandra Moss
Publisher : John Wiley & Sons
Page : 295 pages
File Size : 44,5 Mb
Release : 2009-04-06
Category : Self-Help
ISBN : 9780470286319

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Healing Depression the Mind-Body Way by Nancy Liebler,Sandra Moss Pdf

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

The Depression Cure

Stephen S. Ilardi
The Depression Cure Book PDF

Author : Stephen S. Ilardi
Publisher : Hachette UK
Page : 295 pages
File Size : 44,9 Mb
Release : 2009-06-02
Category : Psychology
ISBN : 9780786747481

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The Depression Cure by Stephen S. Ilardi Pdf

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Healing Depression for Life Workbook

Gregory L. Jantz Ph.D.
Healing Depression for Life Workbook Book PDF

Author : Gregory L. Jantz Ph.D.
Publisher : NavPress
Page : 160 pages
File Size : 45,9 Mb
Release : 2019-08-06
Category : Self-Help
ISBN : 9781496437716

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Healing Depression for Life Workbook by Gregory L. Jantz Ph.D. Pdf

Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression. When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward—and finally find relief when hope is nearly lost.

Getting Your Life Back

Jesse Wright,Monica Ramirez Basco
Getting Your Life Back Book PDF

Author : Jesse Wright,Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 406 pages
File Size : 52,5 Mb
Release : 2010-05-11
Category : Self-Help
ISBN : 9780743214865

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Getting Your Life Back by Jesse Wright,Monica Ramirez Basco Pdf

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Recovering from Depression

Robert W. Griggs
Recovering from Depression Book PDF

Author : Robert W. Griggs
Publisher : Wipf and Stock Publishers
Page : 174 pages
File Size : 45,5 Mb
Release : 2019-11-12
Category : Self-Help
ISBN : 9781532683480

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Recovering from Depression by Robert W. Griggs Pdf

Depression steals joy and brings pain. After serving for more than thirty years as a parish minister, the author was hospitalized for major depression and experienced the powers of this disease to destroy all that makes life good. In the years since, he has learned it is possible to recover the joy that depression had stolen. Always with honesty, often with humor, he shares the lessons he learned on his recovery journey back from being hospitalized to practicing his profession. He offers these lessons as "Forty-Nine Helps," each a short chapter focused on a specific aid to recovery, each speaking the truth to depression's lies.

Healing Depression & Bipolar Disorder Without Drugs

Gracelyn Guyol
Healing Depression Bipolar Disorder Without Drugs Book PDF

Author : Gracelyn Guyol
Publisher : Bloomsbury Publishing USA
Page : 306 pages
File Size : 50,9 Mb
Release : 2009-05-26
Category : Family & Relationships
ISBN : 9780802718297

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Healing Depression & Bipolar Disorder Without Drugs by Gracelyn Guyol Pdf

When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Shadows in the Sun

Gayathri Ramprasad
Shadows in the Sun Book PDF

Author : Gayathri Ramprasad
Publisher : Random House India
Page : 287 pages
File Size : 52,5 Mb
Release : 2014-10-13
Category : Literary Collections
ISBN : 9788184006537

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Shadows in the Sun by Gayathri Ramprasad Pdf

As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.

Undoing Depression

Richard O'Connor
Undoing Depression Book PDF

Author : Richard O'Connor
Publisher : Little, Brown Spark
Page : 380 pages
File Size : 53,6 Mb
Release : 2021-09-28
Category : Self-Help
ISBN : 9780316266956

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Undoing Depression by Richard O'Connor Pdf

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Will Medicine Stop the Pain?

Elyse M. Fitzpatrick,Laura Hendrickson
Will Medicine Stop the Pain Book PDF

Author : Elyse M. Fitzpatrick,Laura Hendrickson
Publisher : Moody Publishers
Page : 240 pages
File Size : 48,5 Mb
Release : 2008-09-01
Category : Religion
ISBN : 080248025X

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Will Medicine Stop the Pain? by Elyse M. Fitzpatrick,Laura Hendrickson Pdf

Twice as many women as men will experience depression sometime in their lifetime, and episodes for women are likely to start at earlier ages, last longer, and recur more frequently, according to the American Academy of Family Physicians. Many women are given medication to treat the disease, but medication alone does not always address the underlying emotions which trouble the mind and spirit. Counselor Elyse Fitzpatrick and Dr. Laura Hendrickson provide biblical guidance on how to balance medical intervention with biblical encouragement.