Getting Your Life Back

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Get Your Life Back

John Eldredge
Get Your Life Back Book PDF

Author : John Eldredge
Publisher : Thomas Nelson
Page : 256 pages
File Size : 47,8 Mb
Release : 2020-02-11
Category : Religion
ISBN : 9781400208678

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Get Your Life Back by John Eldredge Pdf

A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonder­fully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.

Getting Your Life Back

Jesse Wright,Monica Ramirez Basco
Getting Your Life Back Book PDF

Author : Jesse Wright,Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 406 pages
File Size : 41,6 Mb
Release : 2010-05-11
Category : Self-Help
ISBN : 9780743214865

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Getting Your Life Back by Jesse Wright,Monica Ramirez Basco Pdf

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Take Your Life Back

Stephen Arterburn,David Stoop
Take Your Life Back Book PDF

Author : Stephen Arterburn,David Stoop
Publisher : NavPress
Page : 203 pages
File Size : 41,8 Mb
Release : 2016-10-04
Category : Religion
ISBN : 9781496418494

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Take Your Life Back by Stephen Arterburn,David Stoop Pdf

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to overcome the habits and history that are keeping you down—and take new, positive steps toward change; heal from the hurts, setbacks, and broken relationships that affect you every day; develop better boundaries with others in your life; stop overreacting and start responding appropriately to any situation or circumstance; break the cycle of behavior that harms you and your relationships; find the freedom you have longed for. Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

Fathered by God

John Eldredge
Fathered by God Book PDF

Author : John Eldredge
Publisher : Thomas Nelson
Page : 240 pages
File Size : 53,6 Mb
Release : 2009-04-20
Category : Religion
ISBN : 9781418575601

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Fathered by God by John Eldredge Pdf

There is a path leading to authentic manhood, cut by men who have gone before us, sons following in the footsteps of their fathers, generation after generation. There are perils along the trail, even disasters?all the more reason to rely on the guidance of a Father who has gone before. But in an age when true fathers are in short supply, how do you find the path to manhood? How do you steer clear of the dangers? John Eldredge calls men back to a simple and reassuring truth: God is our Father. In life's trials and triumphs, God is initiating boys and men through the stages of manhood from Beloved Son to Cowboy to Warrior to Lover to King to Sage. Fathered by God maps out the path of manhood?not more rules, not another list of principles, not formulas, but a sure path men have followed for centuries before us. Find that path and become the man God sees in you.

Redefining Anxiety

Dr. John Delony
Redefining Anxiety Book PDF

Author : Dr. John Delony
Publisher : Ramsey Press
Page : 55 pages
File Size : 46,5 Mb
Release : 2020-11-17
Category : Self-Help
ISBN : 9781942121459

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Redefining Anxiety by Dr. John Delony Pdf

Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Take Back Your Life

Levi Lusko
Take Back Your Life Book PDF

Author : Levi Lusko
Publisher : Thomas Nelson
Page : 320 pages
File Size : 51,6 Mb
Release : 2020-08-04
Category : Religion
ISBN : 9780785232773

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Take Back Your Life by Levi Lusko Pdf

Paralyzed by anxiety, fear, and uncertainty? In this 40-day interactive journey, discover a step-by-step process that can break that cycle. Offering an action plan and journaling space for turning your thoughts into real change, learn to take back your life. Every person has a mission and a God-given potential to impact the world, whether they recognize it or not. But life presents challenges and traps us in a helpless, hopeless loop of anxiety and fear. In Take Back Your Life, a blend of his bestselling books Through the Eyes of a Lion and I Declare War, join Levi Lusko onan interactive journey to equip yourself to become the best version of yourself. Offering forty daily challenges to help you come to terms with the reality of your internal battle, learn to take up the weapons God has given you and engage in the fight. With biblical truth and perspective, this step-by-step journaling process will help you: Get out of your own way by learning to think right so you can live right Find purpose by discovering that God will do great things with your imperfect progress Learn that your pain is not an obstacle to being used by God but an opportunity to be used like never before This is more than a book. It’s an intimate self-analysis tool that will help you recognize what’s weighing you down or holding you back. This is a journey to get back the life you know you were born for—to change your thinking so you can change your living and become the difference-maker God sees when he sees you.

Getting Free

Ginny NiCarthy
Getting Free Book PDF

Author : Ginny NiCarthy
Publisher : Seal Press
Page : 464 pages
File Size : 40,8 Mb
Release : 2013-03-05
Category : Self-Help
ISBN : 9781580055178

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Getting Free by Ginny NiCarthy Pdf

Since its original publication in 1982, Getting Free has changed the lives of tens of thousands of women. Written in an accessible style, packed with practical information and answers, special exercises designed to help a woman recognize abuse, and several success stories, Getting Free remains an important resource today—and this updated edition makes it an all the more relevant resource. In this expanded edition, Ginny NiCarthy features important new information from the latest studies and most recent research on the subject. New chapters include an analysis of whether batterers’ treatment really works, which programs help violent men change, and which do not; the results of research on the ways that many men who batter also abuse their children, and specific reactions of children to battering; the cultural and legal issues relevant to immigrant women; and a presentation of how religious beliefs and religious communities affect the real and perceived choices of women facing violence.

The Girlfriends' Guide to Getting Your Groove Back

Vicki Iovine
The Girlfriends Guide to Getting Your Groove Back Book PDF

Author : Vicki Iovine
Publisher : Penguin
Page : 310 pages
File Size : 47,5 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 0399526307

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The Girlfriends' Guide to Getting Your Groove Back by Vicki Iovine Pdf

Bust out of that mommy rut and get into the groove! When a mother finally emerges from the mommy mole tunnel of pregnancy, breastfeeding, potty-training and preschool, she comes to the inevitable realization: The road to maternity is a one-way street. No U-turns allowed. You’ve survived the battles of baby- and toddler-hood, playdates and temper tantrums to time-outs. And just when it seems your former life is within reach—taking up neglected jobs and hobbies, committing to a fitness program, rediscovering the boyfriend living in the body of your husband—you crash headfirst into the wall of reality. The kids may be able to fasten their own seatbelts and pour their own cereal, but the homework, tucking in, car pools, and birthday parties have just begun. Let Vicki Iovine, author of The Girlfriends’ Guides, show you how to navigate the twists and turns of family life—and find time for your kids, your spouse, your home, your work, and yourself. You’re not alone in this “mommy adolescence.” In The Girlfriends’ Guide to Getting Your Groove Back, Iovine provides her trademark sage, witty advice on: - How to focus at work when things at home are in chaos—and vice versa - Making time for yourself—and not the PTA - Getting over the romantic myth of “date nights” and weekends away from the kids - Homework help—your transformation into a human flashcard - The dinnertime crush and how to relieve frozen pizza fatigue Iovine puts the perils of perpetual parenthood into perspective. You’ll feel like you do after a long chat with a good friend—relaxed, refreshed, and ready to reclaim your life …

Getting Your Life Back Together when You Have Schizophrenia

Roberta Temes
Getting Your Life Back Together when You Have Schizophrenia Book PDF

Author : Roberta Temes
Publisher : New Harbinger Publications
Page : 0 pages
File Size : 51,8 Mb
Release : 2002
Category : Schizophrenia
ISBN : 1572242736

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Getting Your Life Back Together when You Have Schizophrenia by Roberta Temes Pdf

Despite recent advances in medicine and psychology, schizophrenia remains a complex and challenging disease. In this practical manual, Roberta Temes explains what the disease is, describes treatment options and resources, and presents an innovative "collaborative cure" that brings together a support team to help the person with schizophrenia lead a fuller life.

Cleaning Up Your Mental Mess

Dr. Caroline Leaf
Cleaning Up Your Mental Mess Book PDF

Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 320 pages
File Size : 47,9 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016

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Cleaning Up Your Mental Mess by Dr. Caroline Leaf Pdf

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Life After Psychosis

Peter Melnyk
Life After Psychosis Book PDF

Author : Peter Melnyk
Publisher : FriesenPress
Page : 114 pages
File Size : 47,8 Mb
Release : 2021-03-17
Category : Self-Help
ISBN : 9781525584237

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Life After Psychosis by Peter Melnyk Pdf

Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have survived psychosis, their families, and mental health professionals better understand psychotic illness and how one can recover. All aspects of life with a psychotic illness are addressed, including: • Medication • Financial issues • Work • Relationships • Stigma It is possible to enjoy life after psychosis. Understanding, knowledge, professional help, and support during and after recovery will help those who suffer from a psychotic illness and aid them on their journey to wellness. This book provides hope, encouragement, and a companion on that journey.

Get Your Life Back

Fiona Kennedy,David Pearson
Get Your Life Back Book PDF

Author : Fiona Kennedy,David Pearson
Publisher : Hachette UK
Page : 368 pages
File Size : 46,7 Mb
Release : 2017-04-06
Category : Self-Help
ISBN : 9781472137357

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Get Your Life Back by Fiona Kennedy,David Pearson Pdf

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Walking with God

John Eldredge
Walking with God Book PDF

Author : John Eldredge
Publisher : Thomas Nelson
Page : 241 pages
File Size : 49,7 Mb
Release : 2016-09-13
Category : Religion
ISBN : 9780718080990

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Walking with God by John Eldredge Pdf

Follow one man’s journey of learning to hear the voice of God. By putting words to the things God has shown him through some amazing experiences, John Eldredge helps readers shed light on the miraculous truths that God is showing them right now. Our deepest need is to live in conversation with God. To hear his voice. To follow him intimately. This is the single most life-changing habit that a human being can adopt, because it brings us back to the source of life. Yet most Christians have never been taught how to have a conversation with the Creator. In this revised and updated edition of his classic Walking with God, John Eldredge opens his personal journals to tell a year’s worth of stories about walking and talking with the Lord. Some of John’s stories will help readers recall lessons they didn’t know had been forgotten, open up new horizons, and help them tell and interpret their own story: the story of their intimate walk with God.

Overcoming Depression One Step at a Time

Michael E. Addis,Christopher R. Martell
Overcoming Depression One Step at a Time Book PDF

Author : Michael E. Addis,Christopher R. Martell
Publisher : Overcoming Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2004
Category : Depression, Mental
ISBN : 1572243678

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Overcoming Depression One Step at a Time by Michael E. Addis,Christopher R. Martell Pdf

Provides self-activation techniques to help achieve a medication-free recovery from depression.

Get Your Life Back

Mary Heath
Get Your Life Back Book PDF

Author : Mary Heath
Publisher : Findhorn Press
Page : 0 pages
File Size : 44,5 Mb
Release : 2015-09-21
Category : Body, Mind & Spirit
ISBN : 1844096777

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Get Your Life Back by Mary Heath Pdf

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama--a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching