Healing Heartbreak A Guidebook For Women

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Healing Heartbreak a Guidebook for Women

Maedean Myers
Healing Heartbreak a Guidebook for Women Book PDF

Author : Maedean Myers
Publisher : Unknown
Page : 80 pages
File Size : 54,5 Mb
Release : 2019-08-26
Category : Electronic
ISBN : 109118772X

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Healing Heartbreak a Guidebook for Women by Maedean Myers Pdf

Are you a woman going through a tough break up or divorce? Are you the friend of someone who is and not sure how to support them? This book offers loving guidance through what can be one of life's bitterest disappointments. The loss of an important relationship can feel absolutely devastating. But you don't have to go through recovery alone. Each day offers a different action step or reflection to transform emotional turmoil to inner peace. With the voice of a loving friend, the book will help you: -nourish your body and mind with healthy thinking patterns-practice compassion in the face of grief-discover new sources of joy and fun -plan for practical matters when you don't feel like getting out of bed-cope with feelings of anger and desire for revenge in a constructive wayA breakup can be a shake up but also an opportunity to rediscover yourself, your passions, and purpose. This book is intended as a companion to hold your hand from heartbreak to heartwholeness.

Ways of Renewal - A Guidebook for Women

Krisztina Samu
Ways of Renewal A Guidebook for Women Book PDF

Author : Krisztina Samu
Publisher : Lulu.com
Page : 89 pages
File Size : 46,5 Mb
Release : 2019-01-21
Category : Science
ISBN : 9780578214818

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Ways of Renewal - A Guidebook for Women by Krisztina Samu Pdf

Ways of Renewal - A Guidebook for Women: Natural Methods for Clearing Sexual Trauma, Balancing the Emotions and Resurrecting the Spirit approaches rape trauma from a fresh perspective - that of approaching it as a treatable injury. Just as a broken arm will heal correctly if the bones are set and the arm is immobilized for a period, the trauma suffered by rape or sexual assault survivors also requires intervention, but of a different nature. This concise book leads the reader to a basic understanding of the ancient art of Acupuncture and Oriental Medicine, offering specific acupuncture point prescriptions to use with detailed explanations. The book also describes other related healing modalities which are effective for treating this "invisible injury."

From Heart Break to Healing

Montgomery
From Heart Break to Healing Book PDF

Author : Montgomery
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-04-10
Category : Family & Relationships
ISBN : 9798869305848

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From Heart Break to Healing by Montgomery Pdf

Coping with a breakup can feel like navigating through a storm of emotions, but in From Broken Heart to Heal; A Guidebook to Help You Feel Whole Again, ' author Hayley J Skinner offers a lifeline of hope and guidance. This comprehensive guidebook serves as a roadmap for those seeking to mend their shattered hearts and emerge stronger than ever before. Through practical advice, insightful reflections, and empowering exercises, readers are gently led through the stages of grief, self-discovery, and transformation. From embracing emotions to fostering self-compassion and building resilience, each chapter provides the tools needed to navigate the journey from brokenness to empowerment. Whether you're amid heartbreak or seeking closure, this guidebook is a beacon of support, offering solace and strategies for reclaiming your inner strength and moving toward a place of healing and wholeness. It's time to embark on a path of healing and discover the boundless possibilities that await on the road to self-renewal.

Moving Forward

Carli Lance
Moving Forward Book PDF

Author : Carli Lance
Publisher : Andrea Torraville
Page : 184 pages
File Size : 52,5 Mb
Release : 2021-07-10
Category : Electronic
ISBN : 1777799805

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Moving Forward by Carli Lance Pdf

If your heart is breaking from a recent breakup, you feel alone and don't know where to turn Moving Forward a Woman's Guide to Healing and Moving Forward after Breakup is a must-read. It's like you've been blessed with the perfect older sister or the cool aunt who's been there, done that, and sits down with you to deliver a loving dose of straight talk that helps you dust yourself off, begin to heal, and move forward. Carli Lance has an unofficial PhD in heartbreak and breakups. She leaves no stone unturned in her new book Moving Forward: A Woman's Guide to Healing and Moving on After a Breakup. She'll help you put your energy back where it belongs-on you. This healing guide includes: - How to acknowledge and move through grief, - Ways to begin healing your mind, body, and soul, - Insightful exercises to increase self-awareness, self-confidence, self-compassion, and self-worth, and - A template for reclaiming your life, reactivating your dreams and becoming your own hero.

Heartbreak Recovery

Lynn Otwoe
Heartbreak Recovery Book PDF

Author : Lynn Otwoe
Publisher : Outskirts Press
Page : 278 pages
File Size : 48,6 Mb
Release : 2015-07-24
Category : Self-Help
ISBN : 9781478732396

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Heartbreak Recovery by Lynn Otwoe Pdf

“A Hundred Days to Healing” is a step by step guide to getting through the grief of a broken heart. In this uplifting, simple to read book, the author offers helpful information about the process of grieving and recovery and shares the insights of others who have experienced recovery from heartbreak. Working through the “Days” is like following a map towards wholeness and eventual happiness. For some, the “Hundred Days to Healing” may be a literal hundred days. For others, a hundred “Days” may represent a hundred weeks or in some cases, a hundred months. This book can be used as an important tool towards healing.

Coming Apart

Daphne Rose Kingma
Coming Apart Book PDF

Author : Daphne Rose Kingma
Publisher : Conari Press
Page : 194 pages
File Size : 47,6 Mb
Release : 2018-10-29
Category : Electronic
ISBN : 9781573247290

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Coming Apart by Daphne Rose Kingma Pdf

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact. Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns: Love myths: why we are really in relationships The life span of love How to get through the ending How to create a personal workbook for finding resolution Time does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.

Healing A Broken Heart

Sarah La Saulle,Sharon Kagan
Healing A Broken Heart Book PDF

Author : Sarah La Saulle,Sharon Kagan
Publisher : Simon and Schuster
Page : 260 pages
File Size : 49,8 Mb
Release : 2010-05-11
Category : Family & Relationships
ISBN : 9781439146750

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Healing A Broken Heart by Sarah La Saulle,Sharon Kagan Pdf

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Yoga for a Broken Heart

Michelle Paisley
Yoga for a Broken Heart Book PDF

Author : Michelle Paisley
Publisher : Simon and Schuster
Page : 71 pages
File Size : 42,9 Mb
Release : 2012-06-01
Category : Health & Fitness
ISBN : 9781844099528

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Yoga for a Broken Heart by Michelle Paisley Pdf

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book--from gentle warm-up poses through more active asanas to final relaxation and meditation--offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community.

From Heartbreak to Wholeness

Kristine Carlson
From Heartbreak to Wholeness Book PDF

Author : Kristine Carlson
Publisher : St. Martin's Press
Page : 288 pages
File Size : 44,5 Mb
Release : 2018-06-12
Category : Self-Help
ISBN : 9781250185532

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From Heartbreak to Wholeness by Kristine Carlson Pdf

A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of the Don’t Sweat the Small Stuff Series In 2006, after building the bestselling franchise Don’t Sweat the Small Stuff with her husband Richard, Kristine Carlson faced a shattering loss—the sudden death of her beloved spouse. Woven together with the remarkable stories of others’ loss and recovery, her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times. In her new book, From Heartbreak to Wholeness, Kristine offers a life-altering map for navigating the heroic journey from loss to joy—one that ultimately awakens readers to a deep love affair with life. Every day, people suffer heartbreaks of some kind—loss of a loved one, divorce, illness, loss of a job or home—and seek to understand why these losses and traumas have befallen them and how they’ll make it through in one piece. For readers who have endured loss of any kind, Kristine takes them by the hand, showing them how to traverse their own jagged edge of growth and emerge as the hero whole, happy, and empowered. Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection, along with step-by-step guidance for writing one’s own heroic story of healing. Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholeness.

The Healing Choice Guidebook

Susan Allen
The Healing Choice Guidebook Book PDF

Author : Susan Allen
Publisher : WaterBrook
Page : 162 pages
File Size : 42,5 Mb
Release : 2012-01-04
Category : Religion
ISBN : 9780307499011

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The Healing Choice Guidebook by Susan Allen Pdf

A True Compass to Guide You Beyond the Devastation of Broken Trust. When you experience a betrayal of intimacy in your marriage—whether through your husband’s struggle with pornography or through outright infidelity—you need a wise and understanding counselor to guide you safely through raging storms of guilt, anger, bitterness, and resentment. This powerful guide, a companion to The Healing Choice, walks you step by step through the process of personal healing, leading you to grow deeper in your relationship with God and equipping you to find healthy support in the company of other women who understand your pain. You’ll discover how to… · recognize your spouse’s emotional cycles and patterns of behavior—and your own · sort through your emotions in healthy and effective ways · gain deeper personal insights through the Bible and prayer · engage in a support group in ways that encourage healing · establish boundaries and ascertain whether it is safe to trust again and more. Created by women who understand firsthand the devastation caused by sexual betrayal, this guidebook offers the practical help you need to move beyond your pain and find hope for genuine healing.

Overcoming Heartbreak and Abuse

Irene J Thompson
Overcoming Heartbreak and Abuse Book PDF

Author : Irene J Thompson
Publisher : Independently Published
Page : 0 pages
File Size : 43,8 Mb
Release : 2024-04-16
Category : Self-Help
ISBN : 9798323110261

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Overcoming Heartbreak and Abuse by Irene J Thompson Pdf

In "Overcoming Heartbreak and Abuse," embark on a transformative journey of healing, empowerment, and reclaiming your sense of self. Written with compassion and insight, this book serves as a guiding light for those who have experienced the pain of toxic relationships and the devastation of heartbreak. Discover how to break free from the cycle of abuse, set healthy boundaries, and cultivate self-compassion as you embark on a journey of self-discovery and empowerment. Learn effective communication skills, strategies for coping with grief and anger, and practical tips for creating a life filled with love, purpose, and fulfillment. Whether you're currently in a toxic relationship, recovering from a breakup, or supporting a loved one on their healing journey, "Overcoming Heartbreak and Abuse" offers hope, encouragement, and guidance every step of the way. You are not alone in your pain, and you have the power to rewrite your story and create a future filled with love, resilience, and empowerment. It's time to break free from the chains of heartbreak and abuse and embrace the life you deserve. Let this book be your companion on the path to healing, transformation, and reclaiming your inner strength.

Matters of the Heart

Marsha Frazier
Matters of the Heart Book PDF

Author : Marsha Frazier
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2021-05-20
Category : Electronic
ISBN : 0578680521

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Matters of the Heart by Marsha Frazier Pdf

This book was written to encourage women who have been heartbroken. The author tells her journey to help motivate other women to take control of their emotions and move towards healing.

The Girlfriends Guidebook

Marian Jordan
The Girlfriends Guidebook Book PDF

Author : Marian Jordan
Publisher : B&H Publishing Group
Page : 194 pages
File Size : 51,5 Mb
Release : 2011
Category : Family & Relationships
ISBN : 9780805446739

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The Girlfriends Guidebook by Marian Jordan Pdf

A biblically-based look at how women can improve their friendships with other women by focusing more on honesty and love rather than competition, manipulation, etc. Includes book club questions.

Wilderness Skills for Women

Marian Jordan
Wilderness Skills for Women Book PDF

Author : Marian Jordan
Publisher : B&H Publishing Group
Page : 226 pages
File Size : 55,5 Mb
Release : 2008-09-01
Category : Religion
ISBN : 9780805464474

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Wilderness Skills for Women by Marian Jordan Pdf

From Moses to Jesus, so many heroes of the Bible had to endure some type of wilderness season in their life, a time of testing that was painful to endure but ultimately brought glory to God. In Wilderness Skills for Women, rising author/speaker Marian Jordan sees the same thing happening today as she and her friends still find themselves going through periods of isolation, temptation, sorrow, and waiting. Whether it’s relationship drama, the constant pull of our sinful nature, a health issue, or any variety of unmet dreams, Jordan turns readers to God’s Word as the ultimate wilderness survival guide. Conversational and self-deprecatingly confessional in her delivery, this young writer finds ways to have fun with delicate subject matters, using wilderness analogies to great effect in chapters titled "Drink Plenty of Water," "Seek Shelter," and "Don’t Eat the Red Berries."

Anime Tarot

Natasha Yglesias
Anime Tarot Book PDF

Author : Natasha Yglesias
Publisher : Simon and Schuster
Page : 176 pages
File Size : 46,7 Mb
Release : 2022-07-12
Category : Art
ISBN : 9781982187545

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Anime Tarot by Natasha Yglesias Pdf

Embrace and deepen your understanding of the spiritual and intuitive power of tarot cards using your favorite modern anime characters and symbols. While tarot has been around for years, it’s seen a grand revival among those eager to learn how the cards can nurture intuition and spirituality in more creative, modern ways. And what better way to do that than by combining the classic symbolism of tarot with the fun and consistently appearing archetypes in anime? Whether it’s The Empress, a card representing femininity, beauty, nurturing, and abundance, being represented through the Yamato Nadeshiko character archetype, which is the epitome of purity, poise, kindness, and honesty; or The Hermit, a card linked to solitude, soul-searching, and withdrawal being linked to the Hikikomori archetype, the modern-day hermits that rely heavily on technology, social media, video games, and other forms of distanced communication and entertainment to get by, we all have an unrealized version of our true potential lying in wait, and what better way to see this potential than through our favorite anime characters. Linking these anime characters and genre theory, tropes, and archetypes to the classic symbolism of the major and minor Arcana, Anime Tarot helps you engage and deepen your understanding of your inner world.