Healing Your Nervous System

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Heal Your Nervous System

Linnea Passaler
Heal Your Nervous System Book PDF

Author : Linnea Passaler
Publisher : Fair Winds Press
Page : 290 pages
File Size : 53,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9780760385661

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Heal Your Nervous System by Linnea Passaler Pdf

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

The Secret Language of the Body

Jennifer Mann,Karden Rabin
The Secret Language of the Body Book PDF

Author : Jennifer Mann,Karden Rabin
Publisher : HarperThorsons
Page : 0 pages
File Size : 51,5 Mb
Release : 2024-05-23
Category : Family & Relationships
ISBN : 0008667659

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The Secret Language of the Body by Jennifer Mann,Karden Rabin Pdf

The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help. Many of us have heard of nervous system dysregulation - but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body. When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation: * Become aware of dysregulated body response and why they happen * Interrupt these responses * Redesign them into helpful reactions Exploring the science and triggers behind nervous system dysregulation and polyvagal theory, and including a comprehensive manual of cognitive, somatic, developmental and vagus nerve-based practices, this book will teach you exactly how to create meaningful and positive changes in your mind and body today. This is your moment to awaken the vast potential hidden within yourself, become fluent in your body's inner dialogue and truly heal.

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg
Accessing the Healing Power of the Vagus Nerve Book PDF

Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 296 pages
File Size : 43,8 Mb
Release : 2017-12-19
Category : Health & Fitness
ISBN : 9781623170257

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Pdf

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

The Nervous System Reset

Jessica Maguire
The Nervous System Reset Book PDF

Author : Jessica Maguire
Publisher : Hachette UK
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-08-13
Category : Self-Help
ISBN : 9781538757147

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The Nervous System Reset by Jessica Maguire Pdf

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

Reclaim Your Nervous System

Mastin Kipp
Reclaim Your Nervous System Book PDF

Author : Mastin Kipp
Publisher : Hay House, Inc
Page : 242 pages
File Size : 45,7 Mb
Release : 2024-05-14
Category : Self-Help
ISBN : 9781401979157

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Reclaim Your Nervous System by Mastin Kipp Pdf

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

Healing Your Nervous System

Dr Kristi Raymer
Healing Your Nervous System Book PDF

Author : Dr Kristi Raymer
Publisher : Independently Published
Page : 0 pages
File Size : 40,8 Mb
Release : 2024-02-09
Category : Health & Fitness
ISBN : 9798879102444

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Healing Your Nervous System by Dr Kristi Raymer Pdf

Struggling with constant stress and anxiety? Find solace in " Healing Your Nervous System". This groundbreaking guide offers practical strategies to soothe your frazzled nerves and reclaim control over your life. About This Book: - Discover effective techniques to calm your mind and body, tailored specifically for healing your nervous system. - Learn how to identify triggers and manage stressors that exacerbate your symptoms, empowering you to navigate life with ease. - Explore mindfulness practices and holistic remedies proven to alleviate anxiety, promoting lasting tranquility. - Gain insights from real-life anecdotes and expert advice, guiding you on a journey toward profound healing. - Equip yourself with invaluable tools to build resilience and cultivate a sense of inner peace amidst life's challenges. - Embrace a holistic approach to wellness, addressing the root causes of your nervous system imbalances for long-term relief. - Transform your relationship with stress and anxiety, and embrace a life filled with serenity and balance. Take the first step toward a calmer, more fulfilling life. Invest in "Unlocking Inner Peace: Healing Your Nervous System" today, and embark on a journey of self-discovery and healing.

Vagus Nerve

Michael Goleman,Crystal Moon
Vagus Nerve Book PDF

Author : Michael Goleman,Crystal Moon
Publisher : Mikcorp Limited
Page : 198 pages
File Size : 44,8 Mb
Release : 2021-02-16
Category : Education
ISBN : 180182911X

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Vagus Nerve by Michael Goleman,Crystal Moon Pdf

55 % discount for bookstores ! Now At $24.99 instead of $ 38.73 $ Your customers will never stop reading this guide !!! The nerve of the vagus... You heard about it, did you? It's an incredible nerve that links our brain to our body, also known as "The Wanderer" The nerve starts in the medulla oblongata (the part of the brainstem that regulates involuntary processes such as chewing, digestion, and heart rate), branches up into the brain, crosses the digestive tract through the mouth, branches off into the lungs and heart, and goes down to the esophagus, uterus, liver, kidneys, and intestines. "The Wanderer" enjoys food / energy and therefore it conducts the whole digestive system while still receiving some of its nutrients from the different parts of the liver, heart and lungs in the form of what is called prana (pure power). The vagus nerve is connected to the parasympathetic nervous system which regulates our responses to relaxation. This nerve can become underdeveloped / deactivated if, due to the tension and anxiety that comes with living in today's society, the body is in a constant state of combat-or-flight. It holds the survival overdrive of the sympathetic nervous system: your breathing is rapid and slow, your heart rate rises and digestion is compromised. In this book you shall learn: ➡Nervous System ➡Cranial Nerves ➡Vagus nerve ➡Anatomy and significance of vagus nerve ➡Vagus nerve as part of body's natural healing system ➡ Vagus nerve and its role in treatment of Epilepsy ➡Vagus nerve and its role in treatment of inflammation ➡Vagus nerve and its role in treatment in gastrointestinal inflammatory diseases ➡Vagus nerve and its role in treatment of Depress and PTSD  Buy it Now and let your customers get addicted to this amazing book

Healing Through the Vagus Nerve

Amanda Armstrong
Healing Through the Vagus Nerve Book PDF

Author : Amanda Armstrong
Publisher : Fair Winds Press (MA)
Page : 162 pages
File Size : 43,5 Mb
Release : 2024-05-07
Category : Health & Fitness
ISBN : 9780760385067

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Healing Through the Vagus Nerve by Amanda Armstrong Pdf

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

Vagus Nerve

Albert Dales
Vagus Nerve Book PDF

Author : Albert Dales
Publisher : Independently Published
Page : 136 pages
File Size : 50,8 Mb
Release : 2020-01-21
Category : Electronic
ISBN : 9798602478068

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Vagus Nerve by Albert Dales Pdf

If you struggle with Anxiety, Depression or Chronic Pain, you should know what your Vagus Nerve can do to relieve them! If you wish to relieve Stress, prevent Inflammation and improve your Health -all in one- you definitely need to know everything about your Vagus Nerve and this book is what you need! Herein, you will learn about the Vagus Nerve and why it is so important for you to address this fundamental, yet often overlooked, part of your body. Vagus is the only nerve able to control your health and your emotions! Many people do not have a proper understanding of the best ways of taking care of themselves. You will find people seeking medical advice immediately, just because their gut feels queasy. But in truth, often the gut does try to communicate with the brain, and it is essential for all of us to understand our unique body chemistry. There is no need for you to constantly be consuming pills when the solution to some of the problems you are experiencing can be practiced right there in your house. Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the basic aspects of your own health and be in a position to respond to any problems you experience. There is a lot of practical advice here that will assist you to get past depression and stress that can be caused by a wide-ranging number of factors. Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you are able to understand the basic aspects of the functioning of the nerves in your body, you can almost control all aspects of your life. The book includes: Functions and Benefits of Vagus Nerve Natural way to stimulate your Vagus Techniques and Exercises to relieve chronic Stress Deal with Anxiety and Depression Self-healing practices to improve your Health without taking pills Reducing Chronic Pain and different disorders Prevent Inflammation Improve your Immune System Mind-Gut physical and emotional connection How to improve Brain-Gut Health And much more The information contained here also allows you to get past anxiety and panic attacks with invigorating facts as well as practical advice. You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge in order to understand your own condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system. If you are ready to start taking care of yourself, improve your health and your life, then Scroll up and select the Buy now with 1-Click Button!

Waking the Tiger: Healing Trauma

Peter A. Levine, Ph.D.
Waking the Tiger Healing Trauma Book PDF

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 292 pages
File Size : 43,7 Mb
Release : 1997-07-07
Category : Self-Help
ISBN : 155643233X

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Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D. Pdf

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

POLYVAGAL THEORY

Joyce Tone
POLYVAGAL THEORY Book PDF

Author : Joyce Tone
Publisher : Unknown
Page : 258 pages
File Size : 46,5 Mb
Release : 2021-02-10
Category : Electronic
ISBN : 1801869103

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POLYVAGAL THEORY by Joyce Tone Pdf

55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book

Polyvagal Theory Made Simple

Eric Hermann
Polyvagal Theory Made Simple Book PDF

Author : Eric Hermann
Publisher : Unknown
Page : 104 pages
File Size : 45,7 Mb
Release : 2021-02-10
Category : Electronic
ISBN : 1801138915

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Polyvagal Theory Made Simple by Eric Hermann Pdf

-> 55% OFF for Bookstores! NOW at $33.95 instead of $43.95! Help your readers understand how generic traumas, anxiety, stress and chronic diseases may influence the nervous system and consequently mental and physical health! The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.

Vagus Nerve Healing

Louise Lily Wain
Vagus Nerve Healing Book PDF

Author : Louise Lily Wain
Publisher : DM Publishing
Page : 192 pages
File Size : 51,7 Mb
Release : 2020-10-16
Category : Electronic
ISBN : 1801127085

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Vagus Nerve Healing by Louise Lily Wain Pdf

Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions - it causes more problems than it solves, and when that happens, your body begins to suffer for it. You can begin to train it to function properly, and this audiobook is here to teach you how. Within this audiobook, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system - the nervous system that controls your involuntary actions. Several exercises that you can make use of to help tone your own vagus nerve to get it working for you And a lot more! Do not hesitate, take control now

The Polyvagal Theory

Robert Bright
The Polyvagal Theory Book PDF

Author : Robert Bright
Publisher : Robert Bright
Page : 0 pages
File Size : 51,7 Mb
Release : 2021-03-04
Category : Electronic
ISBN : 1801875014

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The Polyvagal Theory by Robert Bright Pdf

Your customers will learn how to cure a variety of illnesses and improve their sleep by healing the vagus nerve with instructions and exercises easy to follow.

Healing Vagus Nerve

Johann Burns
Healing Vagus Nerve Book PDF

Author : Johann Burns
Publisher : Fabio Salvini
Page : 122 pages
File Size : 46,7 Mb
Release : 2020-11-25
Category : Body, Mind & Spirit
ISBN : 1801322031

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Healing Vagus Nerve by Johann Burns Pdf

Learn how to exercise your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. The vagus nerve is something that has stumped anatomists for years. The vagus nerve is responsible for and instrumental in hundreds of processes within the body. This is the way to get to the bottom of the plug, connecting to many different organs on its way down. How could one be responsible for so many different functions that used to be seemingly unconnected? What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of ailments associated with the vagus nerve. In this guide, you will find: - Scientifically proven techniques to alleviate the effects of PTSD without medication - Exercises that are specifically formulated to stimulate and strengthen your vagus nerve - Natural treatments that can soothe and nurture your vagus nerve - Tools which can improve processes that are directly affected by the vagus nerve - How to test your nerve and its functions safely and effectively - So much more! If you have experienced things like inflammation, gut or bowel problems, brain fog, or post-traumatic stress disorder (PTSD). Read this book and start your own health program.