Healthy Aging And You Your Journey To Becoming Happy Healthy Fit

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Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit

Nicholas S. Prukop
Healthy Aging and You Your Journey to Becoming Happy Healthy Fit Book PDF

Author : Nicholas S. Prukop
Publisher : Unknown
Page : 312 pages
File Size : 40,8 Mb
Release : 2021-09
Category : Health & Fitness
ISBN : 1649617836

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Healthy Aging and You: Your Journey to Becoming Happy, Healthy & Fit by Nicholas S. Prukop Pdf

The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!

Healthy Aging For Dummies

Brent Agin,Sharon Perkins
Healthy Aging For Dummies Book PDF

Author : Brent Agin,Sharon Perkins
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 54,9 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 9781118068328

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Healthy Aging For Dummies by Brent Agin,Sharon Perkins Pdf

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Healthy Aging

Nicholas Roy
Healthy Aging Book PDF

Author : Nicholas Roy
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2024-02-09
Category : Health & Fitness
ISBN : 9798878639859

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Healthy Aging by Nicholas Roy Pdf

Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!

HEALTHY AGING TIPS A Wellness Guide to Aging

Patricia A Cusack
HEALTHY AGING TIPS A Wellness Guide to Aging Book PDF

Author : Patricia A Cusack
Publisher : Independently Published
Page : 0 pages
File Size : 54,8 Mb
Release : 2023-04-26
Category : Electronic
ISBN : 9798392281916

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HEALTHY AGING TIPS A Wellness Guide to Aging by Patricia A Cusack Pdf

Do you want to increase your longevity while staying fit and active, seemingly young forever? This book tells you how the author achieved aging gracefully and healthily and how you might too, using the methods she used which are backed by science. Positive Agers, like the author of this book, truly believe that aging doesn't have to be a negative experience, that it can be an opportunity for growth and transformation. With the right mindset and approach, we can create a fulfilling and joyful life as we grow older.The information contained in "Healthy Aging Tips" will help you to see aging in a new and positive light. As we grow older, many of us begin to worry about our health and wellbeing. We become concerned with how to avoid the diseases and illnesses that often come with advancing years. It's understandable to be worried, but what if you learned that aging doesn't have to be a negative experience? That, in fact, it can be a time of joy and personal growth? The author wrote her book "Healthy Aging Tips: A Wellness Guide To Aging" to help people like you embrace the aging process with optimism and enthusiasm. In this book, she shares the tips and techniques she's used to stay healthy, happy, and active as she grows older. In "Healthy Aging Tips" you'll discover: - The importance of a positive mindset and how to cultivate it - How to stay active and fit at any age - The role of nutrition in healthy aging - Tips for managing stress and maintaining emotional wellbeing - Strategies for preventing and managing age-related diseases If you're ready to embrace the possibilities to live your best life as you grow older, then this book is for you; it will help you set out on the road of a healthier, happier aging journey.

The 10 Secrets Of Healthy Ageing

Patrick Holford,Jerome Burne
The 10 Secrets Of Healthy Ageing Book PDF

Author : Patrick Holford,Jerome Burne
Publisher : Piatkus
Page : 288 pages
File Size : 44,7 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788

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The 10 Secrets Of Healthy Ageing by Patrick Holford,Jerome Burne Pdf

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Healthy Aging For Dummies

Brent Agin,Sharon Perkins
Healthy Aging For Dummies Book PDF

Author : Brent Agin,Sharon Perkins
Publisher : John Wiley & Sons
Page : 50 pages
File Size : 50,6 Mb
Release : 2010-12-09
Category : Health & Fitness
ISBN : 9781118042489

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Healthy Aging For Dummies by Brent Agin,Sharon Perkins Pdf

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

Paths to Healthy Aging

Mehrdad Ayati,Arezou Azarani
Paths to Healthy Aging Book PDF

Author : Mehrdad Ayati,Arezou Azarani
Publisher : Createspace Independent Pub
Page : 176 pages
File Size : 54,6 Mb
Release : 2014-09-08
Category : Health & Fitness
ISBN : 1502321173

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Paths to Healthy Aging by Mehrdad Ayati,Arezou Azarani Pdf

How can you stay healthy as you age so that you can continue to live a long and happy life? It is easy to find advice on the topic in books, magazines, and online sources as well as from friends and family, but so often the advice is contradictory, confusing, or difficult to follow. This simple workbook, a collaboration between a geriatrician and a scientist trained in physiology and molecular biology, cuts through the confusion to resolve many of your unanswered questions. It covers key topics in aging—nutrition, mental health, physical health, medications and choosing the right physician—with suggested action plans for each. It contains clear explanations of important aspects of the science of aging based on current research combined with practical advice that is punctuated with vivid and inspiring stories. This book is not only informative but also transformative, guiding you toward creating a joyful and sustainable lifestyle to take you along the path to healthy aging.

UltraLongevity

Mark Liponis
UltraLongevity Book PDF

Author : Mark Liponis
Publisher : Hachette+ORM
Page : 320 pages
File Size : 54,9 Mb
Release : 2007-09-17
Category : Health & Fitness
ISBN : 9780316026246

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UltraLongevity by Mark Liponis Pdf

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States

Guide To Healthy Aging After 50

Don Everett Bitle
Guide To Healthy Aging After 50 Book PDF

Author : Don Everett Bitle
Publisher : FriesenPress
Page : 56 pages
File Size : 46,9 Mb
Release : 2017-10-23
Category : Health & Fitness
ISBN : 9781525505294

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Guide To Healthy Aging After 50 by Don Everett Bitle Pdf

Don Everett Bitle’s Guide to Healthy Aging After 50: What You Need to Know is a catch-all for folks who are 50 and better, and want some direction on how to stay that way. Here is a demographic that has reached the sweet spot where health and energy can be optimized, and life wholeheartedly enjoyed. In this smartly written book, older adults will find counsel on such subjects as supplanting bad habits with healthier ones, how to make the most of the gym, and healthy eating. Throughout, Bitle ups the ante by sharing his own experiences and healthy habits. Rather than insisting that its audience wade through a tangle of highly technical terminology or become de-facto PhDs on the subject, Guide to Healthy Aging After 50 takes a gentler approach. With its easy language and abundance of pragmatic advice, the guide offers a hopeful roadmap for older adults keen to sustain a healthy life for many years to come.

Younger for Longer

Duncan Carmichael
Younger for Longer Book PDF

Author : Duncan Carmichael
Publisher : Robinson
Page : 464 pages
File Size : 41,9 Mb
Release : 2018-12-06
Category : Health & Fitness
ISBN : 9781472142481

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Younger for Longer by Duncan Carmichael Pdf

'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Forever Young, Forever Healthy

Wellness Innovations
Forever Young Forever Healthy Book PDF

Author : Wellness Innovations
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2023-02-08
Category : Electronic
ISBN : 1447851005

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Forever Young, Forever Healthy by Wellness Innovations Pdf

We have several friend in their 50s. They are gaining weight, exhausted, have some medical condition and easier to get sick. They believe that their condition are normal aging. On the other hand we have a bunch of other friends who we thought was 40s and turned out to be 60s. Most people thought that I was 50s, but actually I am almost 70 years old, due to I am practicing all the TIPS which are discussed in this book. So we have TWO GROUP here, GROUP A and GROUP B. Group B is a group of people who aged amazingly well, looking great, feeling well, happy, strong, healthy and energetic. In this book we help you to become one of The Group B. This book guides you to reversing disease, easing pain and living younger longer. How you age, in many ways, is UP TO YOU. The good news, it is never too late to start with A NEW HABITS to get A GREAT IMPROVEMENT OF YOUR HEALTH JOURNEY. By taking a holistic approach to aging, we address all of these factors: 1. Nutrition plays a critical role in aging: Eating 80 % FULL (Hara Hachi Bu), Blue Zones (we give you for breakfast, lunch and dinner for 7 days menu) 2. Ekigai: see Mr Tanaka's life story 3. Exercise is also an important component of healthy aging. 4. Stress management is another important aspect of healthy aging. 5. Sleep is also critical for healthy aging. 6. Social Support can also play a role in aging. 7. And more This book is a comprehensive and informative guide to understanding the science of aging. Aging is not just about living long. It is ALSO about being happy, to be able still doing things we love, strong, looking and feeling well. WHY NOT, WE ALL GET THIS LIFE JOURNEY TOGETHER BY PRACTICING ALL TIPS, FROM CHAPTER II UNTIL CHAPTER XVII OF THIS BOOK?

Healthy Aging

Nicholas Roy
Healthy Aging Book PDF

Author : Nicholas Roy
Publisher : Nicholas Roy
Page : 0 pages
File Size : 53,5 Mb
Release : 2024-02-09
Category : Health & Fitness
ISBN : 9798223885986

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Healthy Aging by Nicholas Roy Pdf

Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening ebook is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this ebook will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!

Living Long And Strong

Abigail S Reynolds
Living Long And Strong Book PDF

Author : Abigail S Reynolds
Publisher : Independently Published
Page : 0 pages
File Size : 43,5 Mb
Release : 2024-02-16
Category : Health & Fitness
ISBN : 9798879795752

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Living Long And Strong by Abigail S Reynolds Pdf

Are you prepared to discover the keys of lively, graceful aging? Find out how renowned author Abigail S. Reynolds' book "Living Long and Strong: Embracing The Art Of Aging Gracefully And Healthfully" might change your life. This groundbreaking book offers you a thorough road map for reinventing what it means to age gracefully, going beyond popular belief. Set out on a magnificent adventure to rewire your attitude, embrace a holistic approach to well-being, and unlock the full potential of your body and mind with Abigail S. Reynolds as your trusted companion. Abigail S. Reynolds offers a thorough manual in "Living Long And Strong: Embracing The Art Of Aging Gracefully And Healthfully," which aims to encourage readers in their pursuit of aging with vigor, grace, and optimal health. Utilizing a wealth of study and firsthand knowledge, Reynolds offers readers priceless insights and doable tactics to help them embrace the art of aging gracefully. Do you want to be free from the limitations of age-related illnesses and enjoy a long, full life? Are you prepared to take command of your well-being and deal with aging head-on? If so, this book should be your first choice. Reynolds reveals the techniques that have allowed innumerable people to retain excellent physical and mental health well into old age. You will learn the power of holistically healthy living with this inspiring book. Reynolds delves into the significance of providing your body with healthful food, exercising on a regular basis that is appropriate for your level of fitness, and developing routines that promote mental and emotional wellness. She discusses the difficulties associated with aging and provides helpful advice on stress management, improving cognitive function, and maintaining strong emotional resilience. "Living Long And Strong" also offers a plethora of knowledge on treating common age-related ailments, optimizing medical care to promote healthy aging, and preventive healthcare. By demystifying medical jargon, Reynolds gives readers the tools to make informed healthcare decisions and interact with medical professionals. Reynolds stresses the need to cultivate a mindset that embraces the wisdom and experience that come with getting older throughout the entire book. Through encouraging tales and inspirational experiences, she illustrates how a good mindset may improve relationships, general health, and quality of life. "Living Long And Strong: Embracing The Art Of Aging Gracefully And Healthfully" gives you the information, motivation, and resources you need to start a life-changing journey towards improved well-being, whether of when you are in your prime or far into your latter years. You can live a happy, vibrant life and fulfill your dream of living a long and healthy life by learning to embrace the art of aging gracefully. Discover the keys to good aging with Abigail S. Reynolds and set out on a path to vigor and long life. Explore the transforming ideas and empowering solutions found inside the pages of this book to start your journey toward aging gracefully right now. Don't accept an inactive aging strategy. Accept the practice of living with elegance and vibrancy. Countless people have redefined their journey towards purposeful and healthy aging. Come and join them. Get a copy of "Living Long and Strong: Embracing The Art Of Aging Gracefully And Healthfully" so you can start your amazing journey right now. Grab your copy today.

Be Fit for Life

Steven R. Gambert
Be Fit for Life Book PDF

Author : Steven R. Gambert
Publisher : World Scientific
Page : 232 pages
File Size : 55,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9789814273107

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Be Fit for Life by Steven R. Gambert Pdf

Ch. 1. Introduction -- ch. 2. Step one : preventing an accelerated aging process -- ch. 3. Step 2 : preventing disease -- ch. 4. Step 3 : recognize and treat problems early -- ch. 5. Simple steps you can take to avoid accelerating your aging process -- ch. 6. Eat a healthy diet to promote wellness and prevent disease -- ch. 7. The role of vitamins in promoting successful aging -- ch. 8. The role of minerals in successful aging -- ch. 9. The role of fiber in successful aging -- ch. 10. Fat, cholesterol and illness -- ch. 11. Reducing the risk of cardiovascular disease through diet and lifestyle -- ch. 12. The role of protein in successful aging -- ch. 13. The role of carbohydrates in health and disease -- ch. 14. Tips to achieve a healthier diet : eat smart -- ch. 15. Selected foods : unexpected benefits -- ch. 16. Foods for specific goals -- ch. 17. The mind-body connection and its role in reducing stress -- ch. 18. Sleep : necessary for physical and mental well-being -- ch. 19. Exercise : an essential path to successful aging -- ch. 20. The role of exercise in weight management -- ch. 21. Body composition and body shape type -- ch. 22. Taking the next step in your exercise program to attain a more successful aging process -- ch. 23. You are what you eat! -- ch. 24. Choosing a diet : what will work? -- ch. 25. Want to lose weight? -- ch. 26. Final considerations prior to choosing the "right" diet for YOU -- ch. 27. Ten helpful suggestions to help YOU lose unwanted weight and keep it off! -- ch. 28. Dieting : what are my choices? -- ch. 29. The Be Fit for Life Diet : a diet YOU can live with -- ch. 30. Next steps for a more successful aging process

Old is the New Young

Matt Narrett,Mark Erickson,Jacquelyn Kung,Lisa Davila
Old is the New Young Book PDF

Author : Matt Narrett,Mark Erickson,Jacquelyn Kung,Lisa Davila
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 53,7 Mb
Release : 2009-08-04
Category : Health & Fitness
ISBN : 9780762756124

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Old is the New Young by Matt Narrett,Mark Erickson,Jacquelyn Kung,Lisa Davila Pdf

George Burns once remarked, “You can't help getting older, but you can help getting old.” With twenty-five years of experience working with seniors and studying aging, the Erickson Corporation has amassed a wealth of insights that support this maxim. In Old Is the New Young, three leading specialists take the latest clinical research findings on aging and how to improve and maintain health to produce a one-of-a-kind book replete with easily accessible tools and simple steps that all those over fifty can apply to their own lives. Old is the New Young approaches aging as a three-part process: keeping what's intact; recovering what's been lost; and compensating when necessary. Weaving in inspiring life stories with plenty of laughs from seniors themselves, it comprises four sections that address the key aspects of life—mental, physical, social, and financial—and how to keep them thriving as we grow . . . young.