Healthy Back Anatomy

Author : Philip Striano
Publisher : Simon and Schuster
Page : 343 pages
File Size : 43,7 Mb
Release : 2012-01-15
Category : Health & Fitness
ISBN : 9781607105053

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Healthy Back Anatomy by Philip Striano Pdf

In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

Author : Stephen Charles Reed,Penny Kendall-Reed,Michael Ford,Charles Gregory
Publisher : Robert Rose
Page : 324 pages
File Size : 48,9 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0778800903

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The Complete Doctor's Healthy Back Bible by Stephen Charles Reed,Penny Kendall-Reed,Michael Ford,Charles Gregory Pdf

A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.

Author : Hinkler Books PTY Ltd
Publisher : Unknown
Page : 160 pages
File Size : 46,6 Mb
Release : 2011
Category : Back
ISBN : 1743088019

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Anatomy of a Healthy Back by Hinkler Books PTY Ltd Pdf

The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.

Author : Jay Dicharry
Publisher : Simon and Schuster
Page : 372 pages
File Size : 49,8 Mb
Release : 2012-12-12
Category : Sports & Recreation
ISBN : 9781620872253

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Anatomy for Runners by Jay Dicharry Pdf

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Shambhala Publications
Page : 240 pages
File Size : 49,9 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780834829022

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Yoga for a Healthy Lower Back by Liz Owen,Holly Lebowitz Rossi Pdf

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Author : Anonim
Publisher : Human Kinetics Publishers
Page : 56 pages
File Size : 46,8 Mb
Release : 1991
Category : Backache
ISBN : PSU:000019645315

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Y's Way to a Healthy Back by Anonim Pdf

Author : Ziya L. Gokaslan,Lee Hunter Riley III
Publisher : Johns Hopkins University Press
Page : 0 pages
File Size : 46,9 Mb
Release : 2009-01-30
Category : Health & Fitness
ISBN : 0801890438

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The Back Book by Ziya L. Gokaslan,Lee Hunter Riley III Pdf

Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: • lay out reasonable expectations for surgical and nonsurgical treatment • illuminate the possibilities, risks, and limitations of back surgery • describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.

Author : Craig Ramsay
Publisher : Simon and Schuster
Page : 352 pages
File Size : 43,9 Mb
Release : 2012-06-12
Category : Health & Fitness
ISBN : 9781607105244

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Anatomy of Stretching by Craig Ramsay Pdf

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!

Author : Stuart McGill
Publisher : Human Kinetics
Page : 336 pages
File Size : 42,5 Mb
Release : 2007
Category : Backache
ISBN : 0736066926

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Low Back Disorders by Stuart McGill Pdf

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Author : Lynne Robinson,Helge Fisher,Paul Massey
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2004
Category : Back exercises
ISBN : 1569753946

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The Pilates Prescription for Back Pain by Lynne Robinson,Helge Fisher,Paul Massey Pdf

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 210 pages
File Size : 47,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854033

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The Healthy Back Book by Astrid Pujari,Nancy Schatz Alton Pdf

Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.

Author : Jason Highsmith M.D.,Jovanka Milivojevic
Publisher : Penguin
Page : 326 pages
File Size : 42,6 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781101478608

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The Complete Idiot's Guide to Back Pain by Jason Highsmith M.D.,Jovanka Milivojevic Pdf

Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy

Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 345 pages
File Size : 47,6 Mb
Release : 2023-05-02
Category : Cooking
ISBN : 9781954210660

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The Healthy Back Kitchen by America's Test Kitchen Pdf

As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.

Author : Hollis Lance Liebman
Publisher : A&C Black
Page : 162 pages
File Size : 40,9 Mb
Release : 2013-04-12
Category : Medical
ISBN : 9781408187715

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Anatomy of Core Stability by Hollis Lance Liebman Pdf

"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.

Author : Leon Root, M.D.
Publisher : Villard
Page : 228 pages
File Size : 43,9 Mb
Release : 2012-11-28
Category : Health & Fitness
ISBN : 9780307826398

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No More Aching Back by Leon Root, M.D. Pdf

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain.