Healthy Exchanges Sensational Smoothies

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 272 pages
File Size : 46,6 Mb
Release : 2004-06-01
Category : Cooking
ISBN : 9781101143896

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Healthy Exchanges Sensational Smoothies by JoAnna M. Lund,Barbara Alpert Pdf

It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.

Author : JoAnna M. Lund
Publisher : Penguin
Page : 276 pages
File Size : 41,8 Mb
Release : 2004-05-31
Category : Fiction
ISBN : 0399529640

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Healthy Exchanges Sensational Smoothies by JoAnna M. Lund Pdf

More information to be announced soon on this forthcoming title from Penguin USA

Author : JoAnna M. Lund
Publisher : Penguin
Page : 388 pages
File Size : 48,6 Mb
Release : 2005
Category : Cooking
ISBN : 0399531556

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Cooking Healthy with a Microwave by JoAnna M. Lund Pdf

An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 330 pages
File Size : 46,8 Mb
Release : 2004
Category : Cooking
ISBN : 0399530258

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Cooking Healthy With Splenda by JoAnna M. Lund,Barbara Alpert Pdf

From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 260 pages
File Size : 40,5 Mb
Release : 2007-12-04
Category : Cooking
ISBN : 9781440627705

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Cooking Healthy with a Pressure Cooker by JoAnna M. Lund,Barbara Alpert Pdf

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Author : JoAnna M. Lund
Publisher : Penguin
Page : 388 pages
File Size : 53,8 Mb
Release : 2005
Category : Cooking
ISBN : 0399532137

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Cooking Healthy with Soy by JoAnna M. Lund Pdf

Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 374 pages
File Size : 50,9 Mb
Release : 2006-09-05
Category : Cooking
ISBN : 0399532811

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Cooking Healthy with a Food Processor by JoAnna M. Lund,Barbara Alpert Pdf

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.

Author : JoAnna M. Lund
Publisher : Penguin
Page : 340 pages
File Size : 51,5 Mb
Release : 2007
Category : Cooking
ISBN : 0399533117

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Pizza Anytime by JoAnna M. Lund Pdf

A collection of more than two hundred pizza recipes includes options for appetizers, main dishes, and desserts, in a diverse volume that features such varieties as Irish Potato Crust Pizza, Tex-Mex Appetizer Pizza, and Caramel Apple Pizza Pie. Original. 30,000 first printing.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 304 pages
File Size : 54,9 Mb
Release : 2007-05-01
Category : Cooking
ISBN : 9781440674594

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30 Minutes to Mealtime by JoAnna M. Lund,Barbara Alpert Pdf

Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 288 pages
File Size : 41,5 Mb
Release : 2006-05-02
Category : Cooking
ISBN : 9781440627699

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Cooking for Two by JoAnna M. Lund,Barbara Alpert Pdf

Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.

Author : JoAnna M. Lund,Barbara Alpert
Publisher : Penguin
Page : 352 pages
File Size : 41,7 Mb
Release : 2005-12-27
Category : Cooking
ISBN : 0399532455

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Baking with Splenda by JoAnna M. Lund,Barbara Alpert Pdf

Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: Baking Plus! Recipes for sauces, glazes and toppings Special section of recipes using Splenda® Sugar Blend for Baking Cooking and baking secrets and tips to get the best results with the least calories and fat Best bet recipes for your bread machine

Author : Allie Allen
Publisher : Unknown
Page : 100 pages
File Size : 51,9 Mb
Release : 2020-12-30
Category : Electronic
ISBN : 9798588310741

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Sensational Smoothie Recipes by Allie Allen Pdf

Do you enjoy tasty, rich smoothies? Can they be a healthy part of your diet? How easy is it to make smoothies? If you've enjoyed smoothies but haven't ever made them before, lots of people Google this question every day. That's because smoothies are so popular. When you need a quick meal or don't have ingredients handy in your pantry for a traditional dish, it's great to know how to make smoothies. Assembling and preparing the ingredients is the first step. A basic recipe may include two cups of fruits (frozen or fresh) and one cup of liquid, like almond milk. Some smoothie recipes include ice, while others do not. If your fresh fruits are large, you can slice or cut them before you tossing them in the blender. Next, add the ingredients to a high-speed blender. It's important to remember you can add extra liquid, but you can't take liquid away. Blend your smoothie at a high speed till you have a fully smooth texture. Simple, right? Turn the page and check out all these tasty, healthy smoothie recipes!

Author : JoAnna M. Lund
Publisher : Unknown
Page : 452 pages
File Size : 54,9 Mb
Release : 2004-09
Category : Cooking
ISBN : 0399531688

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JoAnnas Kitchen Miracles by JoAnna M. Lund Pdf

Author : Rose Arny
Publisher : Unknown
Page : 1306 pages
File Size : 51,7 Mb
Release : 2003
Category : American literature
ISBN : UOM:39015054037059

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Forthcoming Books by Rose Arny Pdf

Author : Anonim
Publisher : Unknown
Page : 864 pages
File Size : 53,9 Mb
Release : 2004
Category : American literature
ISBN : UOM:39015066043194

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American Book Publishing Record by Anonim Pdf