Healthy Forever

Author : Connie Simmonds
Publisher : Bonnier Publishing Ltd.
Page : 200 pages
File Size : 44,8 Mb
Release : 2018-06-14
Category : Health & Fitness
ISBN : 9781788700375

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Healthy Forever by Connie Simmonds Pdf

'We all have our own battles and in this book, I've decided to be completely honest about mine. I've struggled with my weight, tried multiple fad diets, binged on tubs of ice cream and, in darker times, been scarily obsessed with food. It's been tough seeking that healthy balance in life: trying to lose weight and maintain it has been one of the hardest challenges I've faced. But I've finally found the answer, I've successfully sustained the results and am sharing my recipes and tips with you in this book, so that is why this is the happiest weight loss book ever! I promise that once you read this book, you will never look back.' Connie Simmonds Connie Simmonds, former marketing manager and make-up artist decided to get HEALTHY after years of yo-yo dieting and all sorts of attempts to get 'skinny'. A shocking visit to the doctors aged just 24 Connie was diagnosed with a severe stomach infection and a fatty liver. This was the wake-up call she needed and since focusing on her long-term health rather than quick fixes and instant weight loss, she has dropped 2 dress sizes, sustained it and inspired thousands to do the same. Healthy Forever comes with 60 delicious, well balanced meals that Connie has personally devised using her nutritional knowledge and complete and utter love and passion for food. You'll find an array of comforting dishes, chocolate recipes and even recipes for those days that you simply cannot be bothered to cook. Healthy Forever is like no other recipe book, it is refreshingly fun and light hearted with touching moments of struggle and fight. Connie Simmonds' first cookbook takes you on the most personal and honest journey as she reflects on her past and what brought her here today as a credible advocate for healthy weight loss. Connie wants her readers to understand that they are not alone, the struggle to lose weight is real but it doesn't have to be forever. You can finally get healthy, lose weight and be happy, just like she did - not just for today but forever!

Author : Jasmine Julia
Publisher : Lulu.com
Page : 112 pages
File Size : 45,7 Mb
Release : 2024-05-05
Category : Electronic
ISBN : 9781329934733

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Healthy Forever by Jasmine Julia Pdf

Author : Julia Margret
Publisher : Lulu.com
Page : 129 pages
File Size : 41,5 Mb
Release : 2024-05-05
Category : Electronic
ISBN : 9781329935020

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Stay healthy Forever by Julia Margret Pdf

Author : Joe Barrett
Publisher : iUniverse
Page : 258 pages
File Size : 44,7 Mb
Release : 2009-06
Category : Health & Fitness
ISBN : 9780595443543

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Fit & Healthy Forever by Joe Barrett Pdf

Barrett has been asked many times throughout the years, "How long will it take me to get into shape?" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle. Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more. You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you.

Author : Vaidya Vasant Patil
Publisher : Atreya Ayurveda Publications
Page : 57 pages
File Size : 48,6 Mb
Release : 2013-11-28
Category : Health & Fitness
ISBN : 8210379456XXX

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Know Your Body Type (Prakriti) and Be Healthy Forever by Vaidya Vasant Patil Pdf

This book deals with the Body type or Body constitution explained in Ayurveda. In the Ayurveda system of medicine, predisposition to a disease as well as selection of a preventive and curative regimen is primarily based on phenotypic assessment of a person which includes one's body constitution termed "Prakriti". Intended Audience: A guide for health professionals, beginners, ayurveda learners, health seekers and lovers. Outstanding Features: 1. Description of principles & concepts of Prakriti 2. Utility & importance of Prakriti 3. Description of method of analysis of Prakriti 4. Diets for different Prakriti 5. Research works on Prakriti Search Keywords Prakriti, Body Type, Constitution Type, Ayurveda, Natural Medicine, CAM, Preventive Medicine in Ayurveda

Author : Maximillien De Lafayette
Publisher : Lulu.com
Page : 51 pages
File Size : 46,6 Mb
Release : 2015-04
Category : Self-Help
ISBN : 9781329033207

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Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet by Maximillien De Lafayette Pdf

Published by Times Square Press, New York. Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet. Just Use The Power of Your Mind. Lecture 119, Dirasaat 1969. Aaba means longevity in Ana'kh and Ulemite languages. The Anunnaki's primordial interaction with the early human beings in Phoenicia, Mesopotamia and Sumer created the longevity of many kings in the Near/Middle East, including the Biblical Patriarchs. "If longevity enables us to live many long years but also allows our body to age, then longevity is worthless" said Ulema Wu Lin. And he added: "We should live many many years, but we should stay and look young...not older than 37, otherwise no reason to live longer just to get older, and ending up losing our youth...we have to stay as young as possible, and look as young as possible..." Is it possible? The

Author : Gary Steven Gautier
Publisher : AuthorHouse
Page : 334 pages
File Size : 43,7 Mb
Release : 2011-03
Category : Family & Relationships
ISBN : 9781456743208

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Heal Thyself, Optimum Health Forever by Gary Steven Gautier Pdf

Dr. Gautier will speak to you in real words (layman's terms) about what is necessary to finally feel good, be healthy and understand the term "be your own doctor." With a step-by-step approach, you will be able to work through the book to cover the full spectrum of health. He will show you how and why "all disease is basically one and the same" and show you that sickness is a man-made disease for which there is a logical and applicable solution, providing you don't get misled with doctors who know very little, if anything, about real health and longevity. He will show you why this type of misunderstanding and complacency in society will keep you on the long, wrong road to ill-health. - You will learn why most doctors and hospitals practice sick care and not health care. - You will learn why approximately 95% of all people will die of cancer, heart disease or complications to diabetes and how you can lower your risk and even be excluded from this list if you learn a few things and practice them daily. - Learn what man has done to most all food, air, water and most all products you use on a daily basis to help cause most all sickness and disease known to man. - Why God's Law is the only true choice in reversing all sickness and disease. - Learn the real statistics on cancer and heart disease and learn why God's Law gives you your best chance for the body to strengthen and fight all it faces. - There are no cures, preventions or treatments that work, other than God's Law which allows you the only true way to fight all foreign invaders.

Author : Indra Devi,Indra Devi Petersen Knauer
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 1975
Category : Hatha yoga
ISBN : 0668037768

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Forever Young, Forever Healthy by Indra Devi,Indra Devi Petersen Knauer Pdf

Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
Page : 0 pages
File Size : 46,6 Mb
Release : 2009
Category : Middle-aged persons
ISBN : 1552100642

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Live Young Forever by Jack LaLanne Pdf

Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Author : John Bunyan Campbell
Publisher : Unknown
Page : 140 pages
File Size : 45,8 Mb
Release : 1896
Category : Electronic
ISBN : OSU:32436011399076

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Vita-pathy; a Sure Means of Health and Happiness and the Harbinger of Perpetual Life by John Bunyan Campbell Pdf

Author : Rodney Habib,Karen Shaw Becker
Publisher : HarperCollins
Page : 329 pages
File Size : 40,7 Mb
Release : 2021-10-12
Category : Pets
ISBN : 9781443461696

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The Forever Dog by Rodney Habib,Karen Shaw Becker Pdf

THE INSTANT #1 INTERNATIONAL BESTSELLER In this path-breaking guide, two of the world’s most popular and trusted pet-care advocates reveal how to delay aging and provide a long, happy, healthy life for our canine companions Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration and autoimmune disorders—also beset canines. As a result, our beloved companions struggle with preventable health problems throughout much of their lives. Because dogs can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices on their behalf. Rodney Habib and Karen Becker, DVM, travelled the world collecting wisdom from top geneticists, microbiologists and longevity researchers. They also interviewed people whose dogs have lived into their twenties and even thirties. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice and inspiring stories about dogs and the people who love them. The Forever Dog prescriptive plan can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including details commercial manufacturers don’t want us to know—and offer recipes, tips and easy solutions for ensuring our dogs obtain the nutrients they need. They also explore how external factors that we often overlook can greatly affect a dog’s overall health and well-being—including the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.” This definitive dog-care guide empowers us with the knowledge we need to make wise choices and keep our dogs healthy and happy for years to come.

Author : Hugh Fearnley-Whittingstall
Publisher : Bloomsbury Publishing
Page : 588 pages
File Size : 42,8 Mb
Release : 2020-12-31
Category : Cooking
ISBN : 9781526602794

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Eat Better Forever by Hugh Fearnley-Whittingstall Pdf

A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

Author : Amby Burfoot
Publisher : Birlinn Ltd
Page : 258 pages
File Size : 46,6 Mb
Release : 2018-06-14
Category : Sports & Recreation
ISBN : 9781788850919

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Run Forever by Amby Burfoot Pdf

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

Author : James H. O'Keefe,Joan O'Keefe
Publisher : Andrews McMeel Publishing
Page : 289 pages
File Size : 45,7 Mb
Release : 2009-01-01
Category : Health & Fitness
ISBN : 9780740786433

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The Forever Young Diet & Lifestyle by James H. O'Keefe,Joan O'Keefe Pdf

From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

Author : Sarah McVanel,Brenda Zalter-Minden
Publisher : BPS Books
Page : 223 pages
File Size : 43,7 Mb
Release : 2015-12-15
Category : Business & Economics
ISBN : 9781772360271

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Forever Recognize Others' Greatness by Sarah McVanel,Brenda Zalter-Minden Pdf

According to countless engagement surveys and polls, the majority of employees today want to feel more valued and to contribute in more meaningful ways. The results of disengagement are devastating: Top talent is considering or acting on their exit plan. Employees who remain are blocked from giving their talents, passions, and virtues to their workplace. Organizations are failing to satisfy their customers and are missing opportunities to innovate and keep their business viable. It doesn't have to be this way. In this book, based on their new recognition approach, FROGTM – Forever Recognize Others' Greatness – Sarah McVanel and Brenda Zalter-Minden show what happens when leaders and employees pay close attention to the essential greatness within themselves and one another: - Employees, no matter what their skill set and across every industry, are motivated to leverage their skills and passion - Teams flourish - Top talent is retained - And the mission of the organization is achieved Using numerous examples of success from their consulting work, the authors call for a revolutionary approach to recognition that: - Is solution-focused, affirming what is already working for each and every person rather than emphasizing failures and problems - Imagines best possible scenarios for individuals, teams, and organizations - Sets a strengths-based plan for individuals, with clear next steps - Becomes a continuous process in which everyone contributes to the humanity of their workplace one positive intent at a time