Healthy Living 2nd Edition

Author : Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Publisher : Bull Publishing Company
Page : 370 pages
File Size : 49,9 Mb
Release : 2015-05-01
Category : Health & Fitness
ISBN : 9781936693771

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Living a Healthy Life with Chronic Pain by Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez Pdf

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

Author : Linda Westwood
Publisher : Unknown
Page : 80 pages
File Size : 55,9 Mb
Release : 2019-07-12
Category : Health & Fitness
ISBN : 1925997170

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Healthy Living (2nd Edition) by Linda Westwood Pdf

Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... - Feel happier than you ever have - Set up your life so that you live longer - Say goodbye to poor energy levels and depressing moods - Learn how you can live a healthier lifestyle without trying - WANT to eat healthy foods so that dieting will never be hard again - NEVER feel tired or exhausted in your day - EVER AGAIN!

Author : Kate Lorig
Publisher : Unknown
Page : 330 pages
File Size : 54,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0923521534

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Living a Healthy Life with Chronic Conditions by Kate Lorig Pdf

Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author : Ruth Ann Carpenter,Carrie E. Finley
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 52,7 Mb
Release : 2017
Category : Health & Fitness
ISBN : 1450460461

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Healthy Eating Every Day by Ruth Ann Carpenter,Carrie E. Finley Pdf

"Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Back cover

Author : Harriet Gordon,Harriet West Gordon Lpc
Publisher : Unknown
Page : 118 pages
File Size : 54,9 Mb
Release : 2016-04-15
Category : Electronic
ISBN : 0986216615

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Eat Efficiently by Harriet Gordon,Harriet West Gordon Lpc Pdf

PEEL Series volume 2 - is an important addition to the library of every household. It is a must read for anyone wanting to implement healthy living into their daily lives.

Author : Tony Akineymi
Publisher : Dorrance Publishing
Page : 178 pages
File Size : 43,5 Mb
Release : 2014-01-28
Category : Family & Relationships
ISBN : 9781480901704

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How to Regain and Retain Your Health by Tony Akineymi Pdf

How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.

Author : Nisha Botchwey,Andrew L. Dannenberg,Howard Frumkin
Publisher : Island Press
Page : 554 pages
File Size : 46,6 Mb
Release : 2022-07-12
Category : Architecture
ISBN : 9781642831573

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Making Healthy Places, Second Edition by Nisha Botchwey,Andrew L. Dannenberg,Howard Frumkin Pdf

Making Healthy Places surveys the many intersections between health and the built environment, from the scale of buildings to the scale of metro areas, and across a range of outcomes, from cardiovascular health and infectious disease to social connectedness and happiness. This new edition is significantly updated, with a special emphasis on equity and sustainability, and takes a global perspective. It provides current evidence not only on how poorly designed places may threaten well-being, but also on solutions that have been found to be effective. Making Healthy Places is a must-read for students, academics, and professionals in health, architecture, urban planning, civil engineering, parks and recreation, and related fields.

Author : Wendy Schiff,Tammy J. Stephenson
Publisher : Unknown
Page : 834 pages
File Size : 46,9 Mb
Release : 2018-01-03
Category : Human nutrition
ISBN : 1260092178

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Human Nutrition by Wendy Schiff,Tammy J. Stephenson Pdf

Human Nutrition: Science for Healthy Living is an interesting, engaging, reliable, and evidence-based introductory textbook with a wide variety of features to promote active learning. A clinical emphasis appeals to all, but is of particular relevance to those studying nutrition, dietetics, or health science professions, including nursing. Real-life and clinical examples, statistics, and evidence from professional sources address current and controversial topics and support the key concepts of the science of nutrition. Human Nutrition provides the framework for students to not just memorize facts, but to truly learn and apply the science of nutrition. The knowledge gained can be applied not only to a future profession, but, just as importantly, to everyday life. Our hope is that readers share the practical advice and key concepts learned in the textbook with family and friends to promote optimal health and wellness.

Author : Wendy Schiff
Publisher : McGraw-Hill Science/Engineering/Math
Page : 509 pages
File Size : 48,6 Mb
Release : 2010-03-11
Category : Medical
ISBN : 0077350111

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Nutrition for Healthy Living by Wendy Schiff Pdf

Nutrition for Healthy Living takes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.

Author : Tammy J. Stephenson,Megan R. Sanctuary,Caroline W. Passerrello
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 49,9 Mb
Release : 2021-03
Category : Human nutrition
ISBN : 1260702375

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Human Nutrition by Tammy J. Stephenson,Megan R. Sanctuary,Caroline W. Passerrello Pdf

"Human Nutrition: Science for Healthy Living has been developed by a team of nutrition educators who have extensive college teaching experience and a passion for teaching relevant, student-centered nutrition, biology, health, and wellness courses. Our goals with this textbook are to teach students the science of nutrition while also preparing future health care professionals and to make the study of introductory human nutrition enjoyable. Learning about any science can be challenging if the information is not presented in an appealing, interesting manner. We've made a distinct effort to write the content of this book in an understandable way and to provide clear descriptions of concepts that can be difficult to convey, such as the processes of digestion, absorption, and energy metabolism. To enhance your learning, numerous meaningful illustrations and photographs accompany the narrative. Such graphics facilitate learning for all students, but especially for those who are "visual learners." By reviewing this Preface, you will learn about the features of this book and how to use them to facilitate your study of human nutrition"--

Author : Anonim
Publisher : Unknown
Page : 174 pages
File Size : 49,8 Mb
Release : 2006
Category : Cardiovascular system
ISBN : 0978078500

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Métis Cookbook and Guide to Healthy Living by Anonim Pdf

Author : Krishan Hansen,Timothy Kahn
Publisher : Unknown
Page : 128 pages
File Size : 42,9 Mb
Release : 2012-01-01
Category : Electronic
ISBN : 1884444938

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Footprints, 2nd Edition by Krishan Hansen,Timothy Kahn Pdf

Author : Dennis Raphael
Publisher : Fernwood Publishing
Page : 180 pages
File Size : 43,8 Mb
Release : 2010
Category : Medical policy
ISBN : 1552663752

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About Canada by Dennis Raphael Pdf

Most Canadians believe that their health is shaped by luck, genetics, lifestyle choices, and treatment options--and government agencies, public health units, and disease associations all reinforce this perception. This study, however, tells a different story, arguing that it is the social determinants of health, as imposed by the financial markets, that dictate the health of Canadians today. Showing that health care can be greatly improved with simple changes to social policy, the discussion describes the impact of food, housing, employment, education, and social services on the nation`s health.

Author : Andrew L. Dannenberg,Howard Frumkin,Richard J. Jackson
Publisher : Island Press
Page : 448 pages
File Size : 52,5 Mb
Release : 2012-09-18
Category : Architecture
ISBN : 9781610910361

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Making Healthy Places by Andrew L. Dannenberg,Howard Frumkin,Richard J. Jackson Pdf

The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.

Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
Page : 331 pages
File Size : 47,6 Mb
Release : 2009-05-04
Category : Health & Fitness
ISBN : 9780470461754

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Expect the Best by Elizabeth M. Ward Pdf

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?