Heart Boss Trust Your Gut Shed Your Shoulds And Create A Life You Love
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Women are doing it all: running companies, nurturing marriages, raising kids, volunteering on boards, and still making Pinterest-perfect cupcakes for the class party, thank you very much. But we're exhausted. We're running on hamster wheels and popping Xanax, and in our most private moments, we're wondering the scariest question of all: "Is this it?" I've been that woman. The harried workaholic. The unhappy wife. The frustrated mom. I was even in a passionate relationship with a woman for two years before marrying my husband. Life is complicated, friends. The point is, I found my way off the treadmill. This book is me extending my hand to help you off yours. You are not alone. You are worthy. You are powerful. And you can own your life in such a way that you'll stop asking "Is this it?" and instead start saying "This is it!" Heart Boss is the story of how I learned to let my heart be boss. And, hopefully, it's a story about how you can get there too.
What if you had permission to stop striving and start thriving? Join Certified Life Planner and Relationship Expert Chanel Dokun as she gives you the tools you need to find profound joy and fulfillment in building a new life rooted in your unique purpose. Women are drowning in pursuit of the "good life." We chase external markers of success--building enviable careers, pursuing romantic relationships, and crafting the picture-perfect life--in attempts to soothe the aching suspicion that there must be more to life. But our efforts only leave us stressed, lonely, and tired of trying to answer the question: "Why isn't this enough?" Chanel Dokun has been there, too. She spent the first half of her life focusing on achieving and attaining the lifestyle she thought she wanted, but she found herself feeling disappointed, disillusioned, and like she'd lost herself while running after success. She realized that the world's definition of accomplishment was not a true measure of a life well lived, and she needed to redefine success and become the architect of her own life. Using practical strategies, anecdotes from her work coaching women around the country, and therapeutic examination, Chanel Dokun teaches women how to create the life they've been waiting for, sharing: An in-depth look at why society's definition of significance isn't the answer in our search for more The hidden reason why we're discontent Practical action steps to unlock our genius, find our flair, and discover our unique life purpose The five postures of silence, solitude, generosity, gratitude, and play that can help us move from striving to thriving Life Starts Now shows us that when we release the search for significance and recover a redemptive view of an ordinary life, we can experience profound joy and fulfillment--and embrace the wild wonder of the lives we've been given. Praise for Life Starts Now: "If you are at a crossroads or a tipping point; if you are successful, yet empty; if you feel sad about the way life turned out and need to chart a way forward, look no further. You have found a trustworthy guide in Chanel. She is one of the wisest people I know. Life Starts Now is timely, accessible, and exactly what you need as you evaluate your priorities, pursuits, and purpose. You don't have to suffer in silence or settle for less. You don't have to overwhelm your heart or schedule looking for significance. You can find contentment where you are, on the way to where you are going. This book will help you embrace the truth and create the future you need." --Ashley Abercrombie, podcast host and bestselling author of Rise of the Truth Teller and Love Is the Resistance
Heart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love by Regan Walsh Pdf
Women are doing it all: running companies, nurturing marriages, raising kids, volunteering on boards, and still making Pinterest-perfect cupcakes for the class party, thank you very much. But we're exhausted. We're running on hamster wheels and popping Xanax, and in our most private moments, we're wondering the scariest question of all: "Is this it?" I've been that woman. The harried workaholic. The unhappy wife. The frustrated mom. I was even in a passionate relationship with a woman for two years before marrying my husband. Life is complicated, friends. The point is, I found my way off the treadmill. This book is me extending my hand to help you off yours. You are not alone. You are worthy. You are powerful. And you can own your life in such a way that you'll stop asking "Is this it?" and instead start saying "This is it!" Heart Boss is the story of how I learned to let my heart be boss. And, hopefully, it's a story about how you can get there too.
From Chip and Dan Heath, the bestselling authors of Switch and Made to Stick, comes The Myth of the Garage ... and other minor surprises, a collection of the authors' best columns for Fast Company magazine. There are 16 pieces in all, plus a previously unpublished piece entitled 'The Future Fails Again'. In Myth, the Heath brothers tackle some of the most (and least) important issues in the modern business world: - Why you should never buy another mutual fund ('The Horror of Mutual Funds') - Why your gut may be more ethical than your brain ('In Defense of Feelings') - How to communicate with numbers in a way that changes decisions ('The Gripping Statistic') - Why the 'Next Big Thing' often isn't ('The Future Fails Again') - Why you may someday pay $300 for a pair of socks ('The Inevitability of $300 Socks') - And 12 others . . . Punchy, entertaining, and full of unexpected insights, the collection is the perfect companion for a short flight (or a long meeting).
Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.
Did you ever wonder why self-improvement strategies dealing with change and success make things seem so reasonable? Could it be that what makes all these mantras and pop books so appealing on a mass scale is the same thing that keeps them from working. They all "make sense." But are all the things that make sense TRUE? Dr. Fleming takes you deep within the mind of a psychologist and leadership consultant, letting you in on the secrets of the half-truth-the clever way we convince ourselves we are changing bad habits, leading a company to profitability, or even rising personally to the highest level of thinking about ultimate reality. Utilizing a questioning process that turns half-truths over to find the denied part of reality in us all, Dr. Fleming paves a way to understanding and change that no simple "7 Tips or Tools" book could possibly provide.
A reissue of a classic work published in 1934 on writing and the creative process, Becoming a Writer recaptures the excitement of Dorothea Brande's creative writing classroom of the 1920s. Decades before brain research "discovered" the role of the right and left brain in all human endeavor, Dorothea Brande was teaching students how to see again, how to hold their minds still, and how to call forth the inner writer.
The Elements of Ethics for Professionals by W. Brad Johnson,Charles R. Ridley Pdf
From the authors of Elements of Mentoring, this handy guide pulls the existing research on the delicate balance of professional ethics into one concise source. Johnson and Ridley explore seventy-five of the most important and pithy truths for supervisors in all fields, including questions of integrity, loyalty, justice, respect, and delivering one's best in the business environment. The authors delve into all aspects of ethical conduct, including: -- Excellence in the workplace -- Dignity & respect -- Compassion for co-workers -- Coercion & power -- Self-reliance and fidelity -- Ethical decision-making and morality Succinct and comprehensive, with examples and takeaway advice, The Elements of Ethics for Professionals is a must-have for any professional or business leader striving to create an ethical workplace.
The Crossroads of Should and Must by Elle Luna Pdf
There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.
A down-to-earth guide to meditation and getting high on life. Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How to deal with thoughts Why meditation is so damn good for you How to measure your meditation practice How to set goals and get hooked on meditation How to upgrade your practice from habit to ritual. Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach
In the crucible of grief following a friend's death, Presbyterian pastor Patricia Pearce sensed a dimension of existence beneath her ordinary perception-and became resolved to discover it. She soon found herself in a vortex of revelatory dreams, synchronicities, energy openings, and insights that shattered her worldview, exposed a unified Reality of Love, and unveiled the illusory nature of the ego and the world it has created. Faced with these discoveries, she struggled to remain in a religion that, she now realized, has been shaped by the very ego consciousness Jesus transcended and urged others to abandon. Enlightening, revelatory, and bold, Beyond Jesus reveals how our political and religious institutions are an outward manifestation of the inner beliefs we hold about who we are, and that beneath the layers of dogma about Jesus lies a key to our spiritual evolution and the astonishing possibility it holds for the future.