Heart To Heart A Guidebook For Relationship Recovery
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Heart to Heart: A Guidebook for Relationship Recovery by Kristen Burkhardt-Hanson Pdf
This is a relationship recovery guidebook that teaches couples who are currently experiencing damage and dysfunction in their marriage how to have healthy and functioning marriages. This is an excellent book for those who are dealing with abuse, addiction, co-dependency, divorce, illness, infidelity, love addiction, low self-esteem, sexual assault and more. We teach people how to work through the darkest times of their life to achieve love and happiness.
Healing A Broken Heart by Sarah La Saulle,Sharon Kagan Pdf
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
The Heart Reconnection Guidebook by Mary Faulkner,Joan Borysenko,Lee McCormick,Holly Cook,Gary Seidler,Will Taegel Pdf
This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind. With 300 years of collective wisdom, the path laid out by the authors is well road-tested and culled to reflect what has been—and continues to be—most effective in their own lives and the lives of those they have helped over the years. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts. Complementing the The Heart Reconnection Guidebook text is a comprehensive teacher's guide which presents the concept of Heart Reconnection Therapy (HRT) and walks the therapist or counselor through wellness-promoting activities, insightful discussions, and meditations related to the The Heart Reconnection Guidebook text. It is an excellent resource for working with individuals and also with groups. This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration. There is no specific "agenda," meaning the book or the leader Is not taking participants to a predetermined 'right' way to be, but rather creating a context for each person's encounter with their own truth and who they are in the core of their being. Readers and teachers alike will find the wisdom traditions offered within these pages life-changing, self-empowering, and community-building—all for the sake of greater happiness, increased awareness, and sustainable well-being.
Coping with a breakup can feel like navigating through a storm of emotions, but in From Broken Heart to Heal; A Guidebook to Help You Feel Whole Again, ' author Hayley J Skinner offers a lifeline of hope and guidance. This comprehensive guidebook serves as a roadmap for those seeking to mend their shattered hearts and emerge stronger than ever before. Through practical advice, insightful reflections, and empowering exercises, readers are gently led through the stages of grief, self-discovery, and transformation. From embracing emotions to fostering self-compassion and building resilience, each chapter provides the tools needed to navigate the journey from brokenness to empowerment. Whether you're amid heartbreak or seeking closure, this guidebook is a beacon of support, offering solace and strategies for reclaiming your inner strength and moving toward a place of healing and wholeness. It's time to embark on a path of healing and discover the boundless possibilities that await on the road to self-renewal.
Healing Heartbreak a Guidebook for Women by Maedean Myers Pdf
Are you a woman going through a tough break up or divorce? Are you the friend of someone who is and not sure how to support them? This book offers loving guidance through what can be one of life's bitterest disappointments. The loss of an important relationship can feel absolutely devastating. But you don't have to go through recovery alone. Each day offers a different action step or reflection to transform emotional turmoil to inner peace. With the voice of a loving friend, the book will help you: -nourish your body and mind with healthy thinking patterns-practice compassion in the face of grief-discover new sources of joy and fun -plan for practical matters when you don't feel like getting out of bed-cope with feelings of anger and desire for revenge in a constructive wayA breakup can be a shake up but also an opportunity to rediscover yourself, your passions, and purpose. This book is intended as a companion to hold your hand from heartbreak to heartwholeness.
Are you shy and self-conscious? Do you feel lonely and push others away, although you don't want to? Are you hesitant to commit and lack trust? Do you face problems letting go of the past? Is love lacking in your life? Do you wish to cultivate unconditional love and ascend spiritually towards divine unity? If so, you should strive to balance your Heart Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each positioned in different parts of the body and representing a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a particular chakra. You will discover all there is to know about that specific chakra. This part is solely dedicated to the Heart Chakra. The Heart Chakra, or Anahata, is the fourth of your seven chakras and is located in the center of your chest. The Sanskrit word means “Unstruck” or “Unbeaten,” and refers to the Vedic concept of unstruck sound, or the sound of the divine realm. People with a balanced Heart Chakra may see beyond a person’s flaws to appreciate the beauty in their soul. As a result, they find it simpler to accept and forgive others and don’t hold grudges. It is unique because it is the fourth of the seven chakras, making it the system’s exact midway point and the unifier of the physical and spiritual chakras. The Heart Chakra works as a bridge between worldly matters and spiritual aspirations by linking the lower three chakras—the Root, Sacral, and Solar Plexus—with the top three chakras—the Throat, Third Eye, and Crown. This deepens your affinities for love, tenderness, and endearment. This chakra represents your ability to love without discrimination. In This Book, You’ll Discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Heart Chakra in Your Body ✔️Significance of Heart Chakra Balancing ✔️Blocked Heart Chakra Symptoms ✔️What Causes Heart Chakra Blockage? ✔️Heart Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Heart Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Heart Chakra. Now don’t bother, claim your copy right away!!
How to Heal Your Broken Heart by Susie Collins,Otto Collins Pdf
"How to Heal Your Broken Heart" by Relationship Coaches Susie and Otto Collins is for anyone who's ever gone through a relationship breakup or divorce. Inside this book are the time-tested secrets for stopping your pain, letting go of the past and healing your heart after a relationship breakup or divorce. Through an easy-to-read question and answer format, this book answers the most important and urgent questions on the mind of someone who wants to know how to best deal with the issues surrounding a breakup and how to move on with as much ease and grace as possible.
The Heart Reconnection Guidebook by Joan Borysenko,Holly Cook,Mary Faulkner,Lee McCormick,Will Taegel Pdf
This book is written for all who have suffered heartbreak. It is for those troubled by anxiety, depression, loss, grief, questioning their self-worth, caught in addiction or obsessive/compulsive behavior, and struggling to find meaning. While the list is broad in scope, it shares a common theme: The conditions reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' For anyone who has struggled with the not enough—not good enough, not pretty enough, not smart enough, not strong enough—and the list goes on, this book is written with you in mind. With 300 years of collective wisdom, the path laid out by the authors is well road-tested and culled to reflect what has been—and continues to be—most effective in their own lives and the lives of those they have helped over the years. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the book offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts. Complementing the The Heart Reconnection Guidebook text is a comprehensive teacher's guide which presents the concept of Heart Reconnection Therapy (HRT) and walks the therapist or counselor through wellness-promoting activities, insightful discussions, and meditations related to the The Heart Reconnection Guidebook text. It is an excellent resource for working with individuals and also with groups. This book is based on the wisdom tradition rather than therapy in the usual sense, as it is based on each participant's self-exploration. There is no specific "agenda," meaning the book or the leader Is not taking participants to a predetermined 'right' way to be, but rather creating a context for each person's encounter with their own truth and who they are in the core of their being. Readers and teachers alike will find the wisdom traditions offered within these pages life-changing, self-empowering, and community-building—all for the sake of greater happiness, increased awareness, and sustainable well-being.
Picking Up The Pieces: A Guide to Recovery from Betrayal and a Broken Heart S. Temple discovered how to heal her own shattered heart after the breakup of her second marriage. Picking Up The Pieces was written to guide others through the painful process of recovery from betrayal and a broken heart. heal a broken heart, regain self-esteem and spirit as well as how to begin living again. It also covers developing new relationships, dating and managing finances and stress. The book ends with a myriad of inspirational quotes. While offering real comfort and solutions with compassion, this book delivers a payoff with every page. their self-esteem and start again with confidence and hope. Readers will learn how to survive the tragic loss of love, journey through the tunnel of pain and come out on the other side - triumphant, strong, still sane, secure and ready to love again.
Learn how numbers influence your work, love life, your finances, travel and your deeper spiritual destiny. Numerology is the ancient metaphysical science of numbers where your name and date of birth reveal the blueprint of your life. The Numerology Guidebook will uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way. Whether you’re looking to choose your ideal partner or career, a business name, or your wedding day, numerologist Michelle Buchanan will show you how. Numerology is the ultimate tool for self-love and understanding that will help you improve your relationships with others and yourself. If you’re interested in parenting or manifesting "by the numbers"—or you simply need help deciding whether to use your maiden or married name after marriage or divorce—this is the perfect book for you. The Numerology Guidebook will teach you everything you need to know about forecasting major life events, such as the best time to: · get married (or end a relationship) · have children · change jobs · move home · focus on your finances, travel, study, or work on your personal and spiritual development. Whether you’re curious about house numbers or pet numbers, or in search of a life of happiness and meaning, the ancient science of numbers will assist you on your journey!
A New York Times bestseller From the author of the New York Times bestselling Love & Gelato comes a heartwarming tale of a road trip through Ireland filled with love, adventure, and the true meaning behind the word family. Addie is visiting Ireland for her aunt’s over-the-top destination wedding and hoping she can stop thinking about the one thing she did that left her miserable and heartbroken—and threatens her future. But her brother, Ian, isn’t about to let her forget, and his constant needling leads to arguments and even a fistfight between the two once inseparable siblings. Miserable, Addie can’t wait to visit her friend in Italy and leave her brother—and her problems—behind. So when Addie discovers an unusual guidebook, Ireland for the Heartbroken, hidden in the dusty shelves of the hotel library, she’s able to finally escape her anxious mind and Ian’s criticism. And then their travel plans change. Suddenly Addie finds herself on a whirlwind tour of the Emerald Isle, trapped in the world’s smallest vehicle with Ian and his admittedly cute, Irish-accented friend Rowan. As the trio journeys over breathtaking green hills, past countless castles, and through a number of fairy-tale forests, Addie hopes her guidebook will heal not only her broken heart, but also her shattered relationship with her brother. That is if they don’t get completely lost along the way.
The Heart’S Journey: Healing Hearts Oracle Cards & Guidebook by Megan Edge Pdf
The Hearts Journey: Healing Hearts Oracle Cards, Guidebook and Journal was born out of author and Master Healer Megan Edges personal journey of transformation and healing. This is a story of a major transition in Megans life and how she navigated this transition with the help of the beautiful hearts in nature that crossed her path. These hearts and the powerful messages they had for her to follow her heart above all other voices are now available to anyone seeking a deeper understanding of the relationships in their lives. Your heart holds all the wisdom you will ever need to love fully as you navigate each of your relationships. With the guidance and wisdom shared in The Hearts Journey: Healing Hearts Oracle Cards and Guidebook, The Hearts Journey: Healing Hearts Journal and the 42, full colour Healing Hearts Oracle Cards, you will find yourself opening to all of your hearts intelligence and insight, giving you the ability to heal your heart wounds, love more deeply and connect authentically with others. Included in this beautiful boxed set is everything you need to connect to and heal your own Hearts Journey: The Hearts Journey: Healing Hearts Oracle Cards and Guidebook a 118 page full colour guidebook sharing Megan Edges personal story, how to work with The Healing Hearts Oracle Cards and full explanations of each of the Healing Heart cards The Healing Hearts Oracle Cards 42 full colour oracle cards in a hardcover storage box The Hearts Journey: Healing Hearts Journal 120 page, full colour journal, complete with inspirational quotes and photos by the author The Hearts Journey Bookmark The Hearts Journey high quality ink pen Beautiful, hard cover box to keep everything together For a visual tour of the product, please visit Megan's website or a video tour
If you've just gone through a break up and are looking for a sure-fire method to heal quickly, then this book is for you!Well, the worst that you feared has finally come to pass - you've been through a breakup and are now trying to find ways to heal your broken heart. The very fact that you're reading this means that you're attempting to cope with and manage your feelings. That's an excellent sign in and of itself. You're on the right track by looking for the key to healing and moving forward. This book is going to take you (in a very straightforward way) through 8 very specific and strategic steps that will help you heal. The closer you follow this guide and stick to the exact instructions, the more quickly you'll move through your pain and come out the other side a much stronger, more attractive, and tremendously happier person. Let's get started.
A True Compass to Guide You Beyond the Devastation of Broken Trust. When you experience a betrayal of intimacy in your marriage—whether through your husband’s struggle with pornography or through outright infidelity—you need a wise and understanding counselor to guide you safely through raging storms of guilt, anger, bitterness, and resentment. This powerful guide, a companion to The Healing Choice, walks you step by step through the process of personal healing, leading you to grow deeper in your relationship with God and equipping you to find healthy support in the company of other women who understand your pain. You’ll discover how to… · recognize your spouse’s emotional cycles and patterns of behavior—and your own · sort through your emotions in healthy and effective ways · gain deeper personal insights through the Bible and prayer · engage in a support group in ways that encourage healing · establish boundaries and ascertain whether it is safe to trust again and more. Created by women who understand firsthand the devastation caused by sexual betrayal, this guidebook offers the practical help you need to move beyond your pain and find hope for genuine healing.
Mended will take you from heartbreak to healing. Have you experienced the shattering pain of a breakup? Does it feel like a piece of your heart has been torn away? You're not alone. In this empowering faith-based guide, you will confront your inner turmoil, explore how to heal, and emerge resilient with an open heart prepared to embrace love once again. With faith in God and perseverance, discover the path to healing and the promise of fulfilling relationships. In Mended, author Beverley Boothe, Ph.D., shares insights gleaned from years of personal experience and her role as a psychotherapist. Inspired by her profound understanding of human connection, Beverley empowers readers to navigate the tumult of heartbreak and emerge stronger. If you're ready to reclaim your dreams of love and embark on a journey of self-discovery, Mended is your guidebook. Let's navigate the path to healing together and emerge stronger, wiser, and ready to love again.
