Help Yourself To Better Health While Taking Long Term Medication

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Help Yourself to Better Health While Taking Long Term Medication

Author : Douglas Hicks
Publisher : Xlibris Corporation
Page : 120 pages
File Size : 46,9 Mb
Release : 2016-07-19
Category : Health & Fitness
ISBN : 9781514497821

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Help Yourself to Better Health While Taking Long Term Medication by Douglas Hicks Pdf

The subject and objective for you of this book Getting the best for your health after health issues Are you feeling below par, not satisfied with how some or many parts of your health are progressing? Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself. If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life. There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on! Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality! Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results! Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!

Thriving with PCOS

Author : Kelly Morrow-Baez
Publisher : Rowman & Littlefield
Page : 195 pages
File Size : 48,7 Mb
Release : 2018-02-09
Category : Health & Fitness
ISBN : 9781538108055

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Thriving with PCOS by Kelly Morrow-Baez Pdf

PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.

Hearing on Health Care Reform and the Existing Long-term Care Network

Author : United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources
Publisher : Unknown
Page : 388 pages
File Size : 48,5 Mb
Release : 1994
Category : Aged
ISBN : LOC:00185465470

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Hearing on Health Care Reform and the Existing Long-term Care Network by United States. Congress. House. Committee on Education and Labor. Subcommittee on Human Resources Pdf

Positive Options for Polycystic Ovary Syndrome

Author : Christine Craggs-Hinton
Publisher : Hunter House
Page : 146 pages
File Size : 55,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9780897934374

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Positive Options for Polycystic Ovary Syndrome by Christine Craggs-Hinton Pdf

Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages ** infertility ** absent or irregular periods ** pelvic pain ** joint pain ** weight gain ** excessive facial and/or body hair ** adult acne ** hair loss ** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.

Mindfulness-Oriented Recovery Enhancement

Author : Eric L. Garland
Publisher : Guilford Publications
Page : 226 pages
File Size : 51,7 Mb
Release : 2024-07-25
Category : Medical
ISBN : 9781462554874

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Mindfulness-Oriented Recovery Enhancement by Eric L. Garland Pdf

The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.

Is Your Job Making You Ill?

Author : Ellie Cannon
Publisher : Piatkus
Page : 154 pages
File Size : 48,9 Mb
Release : 2018-01-04
Category : Health & Fitness
ISBN : 9780349416755

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Is Your Job Making You Ill? by Ellie Cannon Pdf

'An incredibly helpful guide' Jonny Benjamin MBE 'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's Way What happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues? Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the answer - and it's not quitting your job. We all have a moan about going to work: groaning about getting on the bus in the rush hour, counting down to the weekend. A gripe here and there is understandable and expected, but what happens when your job is making you mentally or physically unwell? When you are in this situation, it can be very difficult to know where to turn, who to speak to or where to find good quality help and advice. In Is Your Job Making You Ill?, Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-health. Part one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result, including stress, anxiety, insomnia, high blood pressure and IBS. Part two will help you to find a way out. It includes a practical, self-directed programme that can be tailored to your individual circumstances, covering everything from where to find help, when (and if) to seek professional advice or take time off work, to micro-actions like improving your commute and adjusting your diet to support a healthy lifestyle. Work-related ill health can happen to anyone. This book is all about how to survive and thrive when it happens to you. Don't let your job rule your life anymore.

Management Fundamentals

Author : Robert N. Lussier
Publisher : SAGE Publications
Page : 1285 pages
File Size : 44,5 Mb
Release : 2019-11-05
Category : Business & Economics
ISBN : 9781544384184

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Management Fundamentals by Robert N. Lussier Pdf

Packed with experiential exercises, self-assessments, and group activities, the Ninth Edition of Management Fundamentals: Concepts, Applications, and Skill Development develops essential management skills students can use in their personal and professional lives. Bestselling author Robert N. Lussier uses the most current examples to illustrate management concepts in today’s ever-changing business world. This fully updated new edition provides new coverage of important topics like generational differences, sexual harassment, AI, and cybersecurity. Students learn about management in the real world with 18 new cases, including cases on the NBA, H&M, Netflix, and Peleton. Also available as a digital option (courseware). Learn more about Management Fundamentals: Concepts, Applications, and Skill Development, Ninth Edition - Vantage Digital Option.

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Author : Sheldon G. Sheps
Publisher : Rosetta Books
Page : 365 pages
File Size : 42,5 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9780795347788

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Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps Pdf

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Canadian Fundamentals of Nursing - E-Book

Author : Patricia A. Potter,Anne Griffin Perry,Patricia A. Stockert,Amy Hall,Barbara J. Astle,Wendy Duggleby
Publisher : Elsevier Health Sciences
Page : 1536 pages
File Size : 42,5 Mb
Release : 2018-05-03
Category : Medical
ISBN : 9781771721141

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Canadian Fundamentals of Nursing - E-Book by Patricia A. Potter,Anne Griffin Perry,Patricia A. Stockert,Amy Hall,Barbara J. Astle,Wendy Duggleby Pdf

With a greater emphasis on, and integration of, interprofessional collaboration, health literacy, and clinical reasoning, Canadian Fundamentals of Nursing, Sixth Edition provides you with the solid educational foundation to learn nursing principles, concepts, and skills with ease. The text’s proven, reader-friendly approach describes the principles, concepts, and skills essential to your success. The Sixth edition includes new chapters focused on the health needs of Indigenous people along with information on how to collaborate among interprofessional disciplines. Thoroughly reviewed by Canadian nursing experts, this edition ensures that you are well prepared to practise in Canada. Case studies include unique clinical application questions and exercises, allowing students to practise using care plans and concept maps. New photos capture the latest updates in skills and equipment relevant to Canadian nursing practice. Key points and key terms in each chapter summarize important content for more efficient review and study. More than 50 skills demonstrations provide illustrated, step-by-step instructions for safe nursing care — and include rationales for each step. The 5-step nursing process provides a consistent framework for care, and is demonstrated in more than 20 care plans. More than 20 concept maps show care planning for clients with multiple nursing diagnoses. A glossary provides quick access to definitions for all key terms. Cultural Aspects of Care boxes summarize cultural considerations related to the chapter topic and provide practical guidelines for how to meet patients’ cultural needs and preferences. Patient Teaching boxes help you plan effective teaching by first identifying outcomes, then developing strategies on how to teach, and, finally, implementing measures to evaluate learning. Focus on Older Persons boxes highlight key aspects of nursing assessment and care for this population. Planning sections help nurses plan and prioritize care by emphasizing Goals and Outcomes, Setting Priorities, and Teamwork and Collaboration. Implementation sections cover health promotion, acute care, and continuing care to prepare you for all levels of care in all settings. Unexpected Outcomes and Related Interventions for each skill offer alerts to potential problems and appropriate nursing actions. Procedural guidelines provide streamlined, step-by-step instructions for performing basic skills. UNIQUE! Critical Thinking Models in each clinical chapter show students how to apply the nursing process and critical thinking to achieve successful clinical outcomes. NOC outcomes, NIC interventions, and NANDA diagnoses are incorporated into care plans to reflect national standards. Evidence-Informed Practice chapter includes the concept of research literacy and discusses quality improvement (QI)

Mayo Clinic: The Integrative Guide to Good Health

Author : Bauer, Brent A.,Kermott, Cindy A.,Millman, Martha P.
Publisher : Time Inc. Books
Page : 1384 pages
File Size : 55,6 Mb
Release : 2017-08-08
Category : Health & Fitness
ISBN : 9780848753580

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Mayo Clinic: The Integrative Guide to Good Health by Bauer, Brent A.,Kermott, Cindy A.,Millman, Martha P. Pdf

This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine is„the medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

Better Health through Natural Healing, Third Edition

Author : Ross Trattler, N.D., D.O.,Shea Trattler
Publisher : North Atlantic Books
Page : 545 pages
File Size : 41,7 Mb
Release : 2013-11-05
Category : Health & Fitness
ISBN : 9781583946688

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Better Health through Natural Healing, Third Edition by Ross Trattler, N.D., D.O.,Shea Trattler Pdf

The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.

Summary of How to Change – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
Page : 16 pages
File Size : 43,7 Mb
Release : 2022-11-29
Category : Study Aids
ISBN : 8210379456XXX

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Summary of How to Change – [Review Keypoints and Take-aways] by PenZen Summaries Pdf

The summary of How to Change – The Science of Getting from Where You Are to Where You Want to Be presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of How to Change is an easy-to-follow manual that will walk you through the process of overcoming the challenges that stand in the way of you accomplishing your objectives. It provides a diagnosis of our most enduring issues, ranging from slothfulness to impulsivity, and a number of solutions that are supported by research for each of these issues. How to Change summary includes the key points and important takeaways from the book How to Change by Katy Milkman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Living the Raw Live Vegan Lifestyle

Author : Susan Eugenie Rubarth
Publisher : eBookIt.com
Page : 210 pages
File Size : 53,6 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9780981835389

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Living the Raw Live Vegan Lifestyle by Susan Eugenie Rubarth Pdf

Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 47,7 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf