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"High Blood Pressure Crushed " is your guide to naturally lower high blood pressure, the silent threat to your well-being. Understand the enemy, embrace heart-healthy habits, and transform your life. Take action now and claim the health you deserve. Key Benefits: Empowerment: Demystify high blood pressure and seize control of your health. Practical Diet: Embrace the DASH diet, reduce sodium, and nourish your heart. Active Living: Boost heart health, manage weight, and regulate blood sugar through exercise. Stress Mastery: Conquer stress with mindfulness and relaxation for a calmer life and better sleep. Holistic Wellness: Explore herbal remedies and meditation for a balanced, vibrant life. Positivity and Support: Cultivate a positive outlook, strengthen relationships, and seek professional guidance. Join Eunice's Success: Eunice faced high blood pressure, but this book transformed her life. Now, she's healthier, happier, and full of vitality. Follow her lead-take action today! Claim Your Health: Don't wait. Your health is your wealth. Take control, lower your blood pressure, and unlock a life of wellness.
Crush Step 1 E-Book by Theodore X. O'Connell,Ryan A. Pedigo,Thomas E. Blair Pdf
Written and reviewed by students, residents, and experts, and led by bestselling review author Dr. Ted O’Connell, Crush Step 1, 3rd Edition, is the perfect review resource you need to pass this high-stakes exam. Now extensively revised and updated to support your coursework and exam preparation, this comprehensive, focused resource is the most effective review tool available for truly understanding the material on which you’ll be tested. Up-to-date, easy-to-read, high-yield coverage of all the material tested on the exam—everything from biostatistics, microbiology, and pharmacology to immunology, oncology, psychiatry, and more. Numerous color images (many are new!), helpful lists, and quick-reference tables help you retain and recall information quickly. Review questions for each chapter test your mastery of core knowledge and aid retention of high-yield facts. Test prep strategies help you identify and understand question stems rather than simply memorizing buzz words. A new review board of current students and residents, as well as authors/reviewers who scored in the 99th percentile on the USMLE Step 1, ensures that content is current, relevant, and accurate from cover to cover.
Brochert's Crush Step 2 by Theodore X. O'Connell,Mayur Movalia Pdf
Crush Step 2: The Ultimate USMLE Step 2 Review-the name and reputation speak for themselves! Drs. Theodore X. O'Connell and Mayur Movalia bring a fresh perspective to this trusted classic that offers you the most high-yield coverage of all of the specialty and subspecialty knowledge tested on the most recent administrations of the USMLE Step 2 exam. A well-written, easily accessible approach, with plenty of helpful lists and tables, makes studying stress-free. You'll also find numerous tips, insights, and guidance on maximizing your score and on getting the most benefit from computer-based simulations. If you know all of the concepts in this book, you should do much better than pass USMLE Step 2: You should CRUSH STEP 2! Confidently prepare for the boards with the text that is trusted and recommended by thousands of medical students. Focus on essential information and master it efficiently with thoroughly updated, high-yield coverage of all of the specialty and subspecialty knowledge tested on the most recent USMLE Step 2 exam, so you can be sure you're studying the material you really need to know. Spend more time studying and less time searching thanks to a well-written, easily accessible approach, with plenty of helpful lists and tables to highlight high-yield data. Review the full gamut of essential subjects with coverage of epidemiology and biostatistics, pharmacology and microbiology, cardiac physiology, and basic EKG pathology, as well as common and life-threatening diseases encountered in orthopedics, urology, ophthalmology, neurosurgery, pediatrics, vascular surgery, and other subspecialties. Get the fresh perspective and insight of new authors, Drs. O'Connell and Movalia, both successful authors of review products. Learn from the experience of the Resident Review Board, comprised of high-scoring individuals, who reviewed the book to ensure relevancy and accuracy. Confidently prepare for the boards with the text that is trusted and recommended by thousands of medical students and has been reviewed by a board of high-performing (99th percentile) students. Enhance your learning and understanding with thoroughly updated images throughout including a chapter dedicated to full-color, high-yield images (with additional images accessible on your smart phone via QR codes). Challenge your knowledge with USMLE style questions at the end of most chapters, additional online review questions, and bonus images and questions accessible on your smart phone via QR codes. Free limited-time access to the Crush Step 2 Question Bank on USMLE Consult plus discount for purchase.
This book contains an explanation of PTSD and C-PTSD, nightmares, sleep disorders, frightening images, and detailed results of the intervention herein contained (using living human beings). Included in the book is a complete intervention that has been proven to be successful in the treatment of twenty-one different patients in the total eradication of insomnia, nightmares, and, in one case, the complete disappearance of two frightening, daytime images.
If you know all of the concepts in this book, you should do much better than pass the CCS portion of USMLE Step 3: You should Crush Step 3 CCS! With its focused review of common cases, high-yield content, and test prep strategies, Dr. Mayur K. Movalia's new review book offers the most effective preparation available for this high-stakes exam. Zero in on the content you need to know, thanks to a concise, consistent presentation for each case that is updated to mirror the 2013 USMLE software. Find the information you need quickly with a detailed index that organizes cases by symptom, final diagnosis, and specialty. Get up-to-date management strategies for CCS cases, thanks to input from a Resident Review Board comprised of high-scoring individuals (90th percentile or more), who evaluated the book to ensure its relevance and accuracy. Use it in conjunction with Brochert's Crush Step 3: The Ultimate USMLE Step 3 Review, 4th Edition for a comprehensive and highly effective Step 3 review. Get a 24-hour free trial to the USMLE Consult Step 3 CCS Case Bank, with a discount towards its purchase! 100 CCS cases simulate the actual USMLE Step 3 CCS experience.
If you know all of the concepts in this book, you should do much better than pass the CCS portion of USMLE Step 3: You should Crush Step 3 CCS! With its focused review of common cases, high-yield content, and test prep strategies, Dr. Mayur K. Movalia's new review book offers the most effective preparation available for this high-stakes exam. Zero in on the content you need to know, thanks to a concise, consistent presentation for each case that is updated to mirror the 2013 USMLE software. Find the information you need quickly with a detailed index that organizes cases by symptom, final diagnosis, and specialty. Get up-to-date management strategies for CCS cases, thanks to input from a Resident Review Board comprised of high-scoring individuals (90th percentile or more), who evaluated the book to ensure its relevance and accuracy. Use it in conjunction with Brochert's Crush Step 3: The Ultimate USMLE Step 3 Review, 4th Edition for a comprehensive and highly effective Step 3 review. Get a 24-hour free trial to the USMLE Consult Step 3 CCS Case Bank, with a discount towards its purchase! 100 CCS cases simulate the actual USMLE Step 3 CCS experience.
Brochert's Crush Step 3 by Mayur Movalia,Theodore X. O'Connell Pdf
This best-selling resource is completely updated, and still the most easy-to-use and effective high-yield review for USMLE Step 3. Covering all specialties and subspecialties included on the exam, it's perfect for the busy house officer who needs a review that hits all the important and commonly tested concepts in a concise format. Over 100 high-yield figures illustrate important concepts, conditions, and imaging modalities. Get tips, insights, and guidance on how best to prepare and what to expect with the reader-friendly, succinct, and engaging writing style of best-selling author Adam Brochert, MD. Features tips on the computer-based case simulations to prepare you for essential elements of the exam. Draws upon the personal experience of the best-selling author of USMLE reviews, Adam Brochert, MD, for trustworthy tips on how to study for the exam. Organizes material logically and allows quick spot review using bulleted and numbered lists, as well as many tables throughout the text. Presents updated case scenarios mirroring those on the Step 3 exam to keep you abreast of changes to the exam. Includes additional high-yield figures to be more relevant to recent administrations of the exam. Addresses current practice with updated diagnosis and treatment guidelines.
Crushing the IT Gender Bias by Kellyn Pot’Vin-Gorman Pdf
Conscious and unconscious bias, societal pressures, and discomfort with women’s ambition are issues that women are confronted with in any male-dominated setting, and tech is no exception. Statistically, women are a disproportionately small percentage of the technology industry. How did we get here, what is changing, and what can future generations of women in STEM expect? In Crushing the IT Gender Bias, author Kellyn Pot’Vin-Gorman applies her two decades of experience in tech to these meaningful questions, plus many more. As a mentor and sponsor of women in the database and development communities, Pot’Vin-Gorman uses experience, visualizations of hard data, and industry interviews to describe the many challenges that women face in STEM. She then shows you how to inoculate against them. Small, positive changes like these are similar to a vaccine: they build individual immunity and thus create herd immunity to protect the most vulnerable. This shift is accomplished through increased representation of—and direct exposure to—successful role models in the industry. You’ll get practical advice related to hiring practices, salary negotiations, and barriers to collaboration. After witnessing multiple female peers depart the tech world, Pot’Vin-Gorman has written Crushing the IT Gender Bias to make her voice heard and to start this necessary conversation productively so that women can thrive. Additionally, this book is for male professionals who desire to grow in their understanding and eliminate bias in their environments. Do not be content with mere survival. Read this book, practice the techniques, and, most importantly, learn how to pay it forward. By arming yourself with knowledge and facing bias head-on, you can be the meaningful change that you want to see in the tech industry. Who This Book Is For Women in any area of technology with a desire to make and lead positive change by eliminating conscious and unconscious bias along with strategically confronting the many issues facing women in a field dominated by cultural bias. The book appeals to those just starting a career through to seasoned professionals, and even to those entering the management tier. This book also welcomes men with a desire to grow in their understanding and eliminate bias in the world around them.
The perfect grounding for students intending to take their studies to a more advanced level.Features: Introductory page to each unit to bring out the relevance of the material to everyday life Simple questions at the end of each unit to consolidate learning Helpful revision summary
Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.
Feminist AF: A Guide to Crushing Girlhood by Brittney Cooper,Chanel Craft Tanner,Susana Morris Pdf
A Kirkus Reviews Best Children's Book of 2021 Hip-hop and feminism combine in this empowering guide with attitude, from best-selling author Brittney Cooper and founding members of the Crunk Feminist Collective. Loud and rowdy girls, quiet and nerdy girls, girls who rock naturals, girls who wear weave, outspoken and opinionated girls, girls still finding their voice, queer girls, trans girls, and gender nonbinary young people who want to make the world better: Feminist AF uses the insights of feminism to address issues relevant to today’s young womxn. What do you do when you feel like your natural hair is ugly, or when classmates keep touching it? How do you handle your self-confidence if your family or culture prizes fair-skinned womxn over darker-skinned ones? How do you balance your identities if you’re an immigrant or the child of immigrants? How do you dress and present yourself in ways that feel good when society condemns anything outside of the norm? Covering colorism and politics, romance and pleasure, code switching, and sexual violence, Feminist AF is the empowering guide to living your feminism out loud.
It’s not just another day at the office when three couples begin to blur the lines between cubicles and cuddles, in this value-priced collection sure to promote a happily ever after. Fool for You: Sports journalist Melanie Foster is loving her high-flying career, but there’s still one goal on her list: convince her best friend, Damien Richards, to slide a ring on her finger. But Damien’s in crisis mode, trying to save the non-profit where he volunteers, even if it means sacrificing his personal happiness. When he finally realizes Mel is the girl for him, has time run out or can he convince her he’s now worth the risk? It’s Been You: Marketing manager Tiana Holliday snags her dream job at an award-winning agency in New York City…but cocky playboy Nathaniel Lawson, her old grad-school nemesis, is her new officemate. But when their one-on-one competition to manage a lucrative sports car account and nab a big promotion suddenly erupts into an all-out battle of desire, they just might discover that challenging each other outside the boardroom is even more satisfying than advertised. Crazy for You: Baseball hotshot Jake Ross’s bad boy ways land him on the covers of gossip rags instead of sports magazines and could cost him a multi-million-dollar sponsorship deal. He’s willing to be a personal trainer to Charlotte Jones, a media coordinator who is ready to quit on her goal to lose weight, if she’ll pretend to be his girlfriend. The idea is a hit…until sparks begin to fly. But has Jake really forsaken his playboy ways? Sensuality Level: Sensual