Holford

Author : Gordon E. Cherry,Leith Penny
Publisher : Routledge
Page : 308 pages
File Size : 50,7 Mb
Release : 2019-08-15
Category : Architecture
ISBN : 9781000134735

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Holford by Gordon E. Cherry,Leith Penny Pdf

Originally published in 1986 Holford is not just a biography of a major architect, planner and civic designer. In describing the life and times of the man, the authors provide a fascinating analysis of the developments in British architecture and planning from the 1930s to the 1970s. The book explains the story of a wartime policies for post-war reconstruction and examines policies which have had a major influence on the shaping of modern towns and cities. Holford’s involvement in planning in the post-war period shows how gradually the concept of ‘civic design’ has been discarded to the detriment of the urban landscape. His position in the thick of development conflicts, such as that of Piccadilly, have much to tell us about the workings of developers and planning authorities, and the failings of the planning system in the pressures for growth in the 1960s. In this key period of British architectural and planning history, Holford was a leading actor, and describing his role the book provides a very readable account of a little explored area.

Author : Patrick Holford,Kate Staples
Publisher : Piatkus
Page : 89 pages
File Size : 48,6 Mb
Release : 2013-06-06
Category : Health & Fitness
ISBN : 9781405528733

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Burn Fat Fast by Patrick Holford,Kate Staples Pdf

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Author : Jody Holford
Publisher : Lyrical Press
Page : 256 pages
File Size : 50,5 Mb
Release : 2018-10-30
Category : Fiction
ISBN : 9781516108664

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Deadly News by Jody Holford Pdf

The new editor of a small-town newspaper gets a killer story in this cozy mystery series debut set on the Oregon coast. Newspaper editor Molly Owens is eager to bring the struggling Britton Bay Bulletin up to speed. But pushing one of her reporters to dig deeper into a story seems to backfire when he winds up murdered. And since the middling journalist had a talent for making enemies, finding his killer won’t be easy. The lists of suspects includes his ex-wife, his own son, and even Molly’s boss. As Molly searches for answers, she finds herself targeted by mysterious threats—and the trouble is only beginning. The one bright spot is Molly’s newfound flirtation with Sam Alderich. The sexy mechanic is used to taking things apart and piecing them back together, and between the two of them they just might be able to solve this deadly puzzle—if Molly can survive peaceful small-town life long enough . . . “Deadly News will make you want to pack up and move to the seaside town of Britton Bay, Oregon. The characters are vividly brought to life, there’s a perfect touch of romance, and the mystery has enough twists and turns to keep the reader guessing.” —Sarah Fox, USA Today bestselling author

Author : Sir Henry St. George
Publisher : Unknown
Page : 202 pages
File Size : 51,7 Mb
Release : 1897
Category : Cambridge (England)
ISBN : UOM:39015025918494

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The Visitation of Cambridge Made in A0 1575 by Sir Henry St. George Pdf

Author : Anonim
Publisher : Unknown
Page : 196 pages
File Size : 51,6 Mb
Release : 1897
Category : Great Britain
ISBN : UCD:31175013653350

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The Publications of the Harleian Society by Anonim Pdf

Author : George Ormerod
Publisher : Unknown
Page : 898 pages
File Size : 48,9 Mb
Release : 1882
Category : Cheshire (England)
ISBN : CORNELL:31924088434034

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The History of the County Palatine and City of Chester by George Ormerod Pdf

Author : Anonim
Publisher : Unknown
Page : 888 pages
File Size : 42,8 Mb
Release : 1892
Category : Beneficial insects
ISBN : CORNELL:31924018374920

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Entomological Pamphlets by Anonim Pdf

Author : Patrick Holford,James Braly,David Miller
Publisher : Piatkus
Page : 301 pages
File Size : 48,7 Mb
Release : 2010-12-02
Category : Self-Help
ISBN : 9780748125159

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How To Quit Without Feeling S**T by Patrick Holford,James Braly,David Miller Pdf

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Author : Anonim
Publisher : Unknown
Page : 258 pages
File Size : 42,9 Mb
Release : 1893
Category : Architecture, Domestic
ISBN : UIUC:30112052573851

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Views of the Old Halls of Lancashire and Cheshire by Anonim Pdf

Author : Robert Glover
Publisher : Unknown
Page : 346 pages
File Size : 52,5 Mb
Release : 1882
Category : Cheshire (England)
ISBN : HARVARD:32044081107922

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The Visitation of Cheshire in the Year 1580 by Robert Glover Pdf

Author : Anonim
Publisher : Unknown
Page : 840 pages
File Size : 50,9 Mb
Release : 1891
Category : Cattle
ISBN : CORNELL:31924078825662

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Herdbook Containing the Pedigree of Improved Short-horn Cattle by Anonim Pdf

Vols. - include the Shorthorn Society's Grading register for beef Shorthorn cattle; v. - include the society's Herd book of poll shorthorns.

Author : Anonim
Publisher : Unknown
Page : 1416 pages
File Size : 50,6 Mb
Release : 1912
Category : Law reports, digests, etc
ISBN : CORNELL:31924064794484

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The English Reports: Common Pleas by Anonim Pdf

V. 1-11. House of Lords (1677-1865) -- v. 12-20. Privy Council (including Indian Appeals) (1809-1865) -- v. 21-47. Chancery (including Collateral reports) (1557-1865) -- v. 48-55. Rolls Court (1829-1865) -- v. 56-71. Vice-Chancellors' Courts (1815-1865) -- v. 72-122. King's Bench (1378-1865) -- v. 123-144. Common Pleas (1486-1865) -- v. 145-160. Exchequer (1220-1865) -- v. 161-167. Ecclesiastical (1752-1857), Admiralty (1776-1840), and Probate and Divorce (1858-1865) -- v. 168-169. Crown Cases (1743-1865) -- v. 170-176. Nisi Prius (1688-1867).

Author : Walter Charles Metcalfe
Publisher : Unknown
Page : 564 pages
File Size : 47,6 Mb
Release : 1878
Category : Essex (England)
ISBN : PRNC:32101075683548

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The Visitations of Essex by Hawley, 1552; Hervey, 1558; Cooke, 1570; Raven, 1612; and Owen and Lilly, 1634. To which are Added Miscellaneous Essex Pedigrees from Various Harleian Manuscripts by Walter Charles Metcalfe Pdf

Author : Great Britain. Parliament. House of Lords
Publisher : Unknown
Page : 462 pages
File Size : 46,7 Mb
Release : 1840
Category : Electronic
ISBN : OXFORD:555097693

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Reports from Commissioners by Great Britain. Parliament. House of Lords Pdf

Author : British Berkshire Society
Publisher : Unknown
Page : 218 pages
File Size : 44,5 Mb
Release : 1897
Category : Swine
ISBN : UCAL:B3253664

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British Berkshire Herd Book by British Berkshire Society Pdf