Holographic Gua Sha Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Holographic Gua Sha book. This book definitely worth reading, it is an incredibly well-written.
Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.
‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs
Facial Gua sha is a simple and effective anti-aging beauty technique from the Far-East aimed at enhancing the look and feel of your face totally naturally. This comprehensive guide, with over 100 color illustrations, introduces the muscles, channels and points involved and how to complete Gua sha sequences to optimize your whole face and neck area
Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years--diet, acupressure, massage, exercise, scraping, and tapping--are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process.
This book offers a variety of scraping techniques to prevent and solve numerous facial problems in easy-to-understand language. It is illustrated throughout with a wealth of real-life demonstration diagrams, meaning that anyone who wants to achieve natural beauty can read and learn, making it a practical and easy-to-use self-help book on gua sha and beauty. It will help you to: - Understand the basic principles, preparations, precautions, key locations, methods, and skills of facial gua sha, be fully prepared to begin practicing. - Pick up techniques to combat common skin problems, giving you step-by-step instructions on how to improve dullness, reduce wrinkles, cure spots and acne, eliminate eye bags, slim your face, firm and refine your skin and improve its quality, and delay aging. - Learn how to perform gua sha both on yourself and on others, with techniques suitable for use by beginners in family self-help as well as a handy reference for professionals. - Acquire whole-body scraping methods to boost facial beauty, treating both the symptoms and the root cause, promoting facial well-being.
This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.
Gua Sha Scraping Massage Techniques by Wu Zhongchao Pdf
Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health
This book offers a variety of scraping techniques to prevent and solve numerous facial problems in easy-to-understand language. It is illustrated throughout with a wealth of real-life demonstration diagrams, meaning that anyone who wants to achieve natural beauty can read and learn, making it a practical and easy-to-use self-help book on gua sha and beauty. It will help you to:&· Understand the basic principles, preparations, precautions, key locations, methods, and skills of facial gua sha, be fully prepared to begin practicing.&· Pick up techniques to combat common skin problems, giving you step-by-step instructions on how to improve dullness, reduce wrinkles, cure spots and acne, eliminate eye bags, slim your face, firm and refine your skin and improve its quality, and delay aging.&· Learn how to perform gua sha both on yourself and on others, with techniques suitable for use by beginners in family self-help as well as a handy reference for professionals.&· Acquire whole-body scraping methods to boost facial beauty, treating both the symptoms and the root cause, promoting facial well-being.
The Big "Little" Gua Sha Book by Leta Herman,Jaye McElroy Pdf
Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.
Moxa in Motion with the Ontake Method by Oran Kivity Pdf
Is moxibustion too difficult to apply, too risky or too smoky? Discover the effective new moxa method from Japan that gets rapid results - safely. Moxibustion is ancient. Even more ancient than needling. In modern acupuncture, however, it is often considered too time-consuming or difficult to master. And yet the classics say: for chronic conditions, moxa has no equal. Coming to the rescue of time-poor, present-day acupuncturists is the Ontake Method from Japan. This innovative technique uses a piece of bamboo filled with burning moxa wool to roll, tap and press on the acupuncture meridians using a metronome programmed to each meridian's frequency. The rhythmic application of heat, frequency and pressure triggers rapid shifts in your patients' body condition and mood but this method generates only a little smoke. In this book, you will learn: Dr Manaka's meridian frequencies and how to apply them Branch treatments for symptom relief Root treatments for whole-body regulation The integration of Dr Tan's holographic models with Ontake for the rapid relief of pain in the neck, back and joints Moxa in Motion presents a step-by-step guide to clinical practice utilising the Ontake Method. Easily integrated into any style of acupuncture, Shiatsu or Tuina, the Ontake Method will boost your results and build your practice. Oran Kivity is a veteran acupuncturist from the UK, living in Asia. He has dedicated countless hours of clinical observation and study to integrate the knowledge of contemporary Japanese masters. Through writing and teaching, he has ignited interest in Ontake, a remarkable new moxa tool from Japan, developing these dynamic new techniques further and compiling them into this practical handbook of moxibustion.
The Healing Power of the Sun by Richard Hobday Pdf
• Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Speculate This! is a concise, provocative manifesto advocating practices of "affirmative speculation" over and against contemporary forms of speculation that quantify and contain risk to generate financial profit for a privileged few. This latter mode of speculation is predatory and familiar, its fallout evident in ongoing environmental degradation, in restrictive legal claims on natural resources in distant lands, and in the foreclosures, evictions, and unemployment resulting from the financial collapse of 2007–08. While such exploitive speculation seeks to reduce uncertainty and pin down the future, the affirmative practices championed by the authors of Speculate This! engage uncertainty, contingency, and difference, and they multiply, rather than reduce, possible futures. In these affirmative practices, social relations and the creation of goods and knowledge are not driven by the desire for financial gain or professional status. Whether manifest in open-source software, eco-communes, global activist movements, community credit networks, or experimental art, speculative living affirms our commonality. As a collaborative work coauthored by a group of anonymous scholars, Speculate This! argues for and embodies affirmative speculation.
This book chronicles humanity's cultural and psychospiritual evolutionary journey over some six million years from its primal past into its dazzling cosmic future.
