Honor Your Anger

Author : Beverly Engel
Publisher : Wiley + ORM
Page : 277 pages
File Size : 42,8 Mb
Release : 2010-12-23
Category : Self-Help
ISBN : 9781118039762

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Honor Your Anger by Beverly Engel Pdf

From a leading expert, a guide to changing your anger style and successfully communicating your feelings. Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people’s abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it’s channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life. “You can indeed learn to understand and manage your anger, and this book will show you how.” —Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology “A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways.” —Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Author : Melody Stanford Martin
Publisher : Broadleaf Books
Page : 295 pages
File Size : 41,9 Mb
Release : 2020-09-22
Category : Self-Help
ISBN : 9781506462455

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Brave Talk by Melody Stanford Martin Pdf

When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space for deeper understanding and stronger ties. Brave Talk offers hands-on skill-building in critical thinking, power sharing, and rhetoric. Combining real-life storytelling, engaging illustrations, and rigorous academic sources, this book blends humor, creativity, and interactive learning to help everyday people develop better skills for navigating conflict in order to build stronger relationships and healthier communities.

Author : Beverly Engel
Publisher : Turner Publishing Company
Page : 215 pages
File Size : 47,8 Mb
Release : 1999-02-12
Category : Self-Help
ISBN : 9781630265700

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Sensual Sex by Beverly Engel Pdf

"Sensual Sex" is based on the idea that by becoming more attuned to our five senses we can develop an increasingly erotic relationship with our body and our partner's body. Sex therapist Beverly Engel takes readers through each of the five senses and gives exercises to help lovers increase their pleasure and intimacy by learning to luxuriate in their senses. 10 b&w photos. National radio drive-time tour.

Author : Molly Bang
Publisher : Scholastic Inc.
Page : 40 pages
File Size : 45,8 Mb
Release : 2016-04-26
Category : Juvenile Fiction
ISBN : 9781338088441

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When Sophie Gets Angry - Really, Really Angry... by Molly Bang Pdf

Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?

Author : Frank Donovan
Publisher : Turner Publishing Company
Page : 308 pages
File Size : 43,6 Mb
Release : 2001-12-26
Category : Family & Relationships
ISBN : 9781630265168

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Dealing with Your Anger by Frank Donovan Pdf

This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.

Author : Gail Silver
Publisher : Parallax Press
Page : 20 pages
File Size : 47,9 Mb
Release : 2009-07-10
Category : Juvenile Fiction
ISBN : 9781888375947

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Anh's Anger by Gail Silver Pdf

This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.

Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
Page : 194 pages
File Size : 55,8 Mb
Release : 2013-04-01
Category : Religion
ISBN : 9780736945745

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30 Days to Taming Your Anger by Deborah Smith Pegues Pdf

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.

Author : Lori DiGuardi
Publisher : Lulu.com
Page : 190 pages
File Size : 44,6 Mb
Release : 2017-02-24
Category : Self-Help
ISBN : 9781483464893

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Anger 101: The Healthy Approach to Being a Bitch by Lori DiGuardi Pdf

Are You Ready to Be a Superhero for Your Own Life? Embark on your own hero's journey to overcome a woman's biggest challenge-self-love without guilt-en route to creating the soulful, fulfilling life of a modern-day bitch. Anger 101 showcases the author's crusade to rid anger of its bad rap and turn it into a powerful healing force. Her stories reveal a deep, honest exploration into her inner truth. They become a beacon for you to search inside and become heroic, honorable, and powerful yourself. Lori DiGuardi has combined her life experiences, academic knowledge, and soul's wisdom to help you open to your inner truth. She makes that wisdom real through her Time For Your Truth exercises and Suggested Practices. Anger 101 contains the keys to living a heroic, honorable, and powerful life of a bitch as you turn silence into self-expression, suppression into strength, discomfort into power. Make anger work for you. Become the heroic, honorable, and powerful bitch who can move mountains!

Author : Beverly Engel
Publisher : Unknown
Page : 288 pages
File Size : 54,7 Mb
Release : 2012-04-04
Category : Electronic
ISBN : 1118246748

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Aarp Honor Your Anger by Beverly Engel Pdf

Author : Bina Breitner
Publisher : Wheatmark, Inc.
Page : 257 pages
File Size : 42,5 Mb
Release : 2017-09-20
Category : Psychology
ISBN : 9781627875066

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Anger Is Your Ally by Bina Breitner Pdf

Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then -- you're no longer angry.

Author : Christopher Ash,Steve Midgley
Publisher : Crossway
Page : 212 pages
File Size : 43,6 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781433568510

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The Heart of Anger by Christopher Ash,Steve Midgley Pdf

How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it? Christopher Ash and Steve Midgley address this question by bringing to bear what the whole Bible has to say about sinful anger—revealing that anger is the sinful response when something we value more than God is taken away or threatened. They reflect on biblical portraits of human anger, God's righteous anger, and how only the gospel of Jesus Christ brings true freedom—transforming a heart of anger into a heart filled with the love of God.

Author : Lama Rod Owens
Publisher : North Atlantic Books
Page : 303 pages
File Size : 42,5 Mb
Release : 2020-06-16
Category : Social Science
ISBN : 9781623174095

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Love and Rage by Lama Rod Owens Pdf

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

Author : Bina Breitner
Publisher : Wheatmark, Inc.
Page : 256 pages
File Size : 43,7 Mb
Release : 2017-09-27
Category : Psychology
ISBN : 9781627875073

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Anger Is Your Ally by Bina Breitner Pdf

Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then -- you're no longer angry.

Author : Dr. Kathy S. Garber
Publisher : Trafford Publishing
Page : 195 pages
File Size : 41,5 Mb
Release : 2008-07-10
Category : Self-Help
ISBN : 9781490768175

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Stop Anger, Be Happy by Dr. Kathy S. Garber Pdf

Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

Author : William Gray DeFoore
Publisher : Simon and Schuster
Page : 170 pages
File Size : 46,8 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757399824

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Anger by William Gray DeFoore Pdf

William DeFoore provides practical solutions to one of society's most pressing concerns-anger and rage. His practical ten-step approach offers a way to reach a new level of psychological and physical health by learning to deal with anger in healthy ways. Through gripping stories, research and narrative, DeFoore explores the many faces of anger, including passive anger, anger during the grief process, anger among males, and anger that can actually help us connect with our spirituality and life purpose. This edition has added new chapters that cover anger in women, anger in children, in school, in the workplace, and domestic violence.