Hormone Balance

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Hormone Balance

Carolyn Dean
Hormone Balance Book PDF

Author : Carolyn Dean
Publisher : Simon and Schuster
Page : 294 pages
File Size : 55,9 Mb
Release : 2005-07-01
Category : Health & Fitness
ISBN : 9781440518621

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Hormone Balance by Carolyn Dean Pdf

Mood swings. Weight gain. Fatigue. And that’s just on your good days. Your hormones are out of whack—and you don’t know what to do next. With Hormone Balance as your guide, you’ll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good. No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman’s body: The truth behind PMS; Remedies for monthly challenges such as bloating and cramping; Causes and patterns of perimenopause; Pros and cons of HRT and natural hormones; Protection against osteoporosis; How exercise can make—or break—your hormonal cycle; Tips for a healthy hormonal diet—how to get the right foods and supplements; and more. With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!

The Hormone Balance Bible

Shawn Tassone, MD, PhD.
The Hormone Balance Bible Book PDF

Author : Shawn Tassone, MD, PhD.
Publisher : HarperCollins
Page : 355 pages
File Size : 51,7 Mb
Release : 2021-07-06
Category : Health & Fitness
ISBN : 9780062958556

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The Hormone Balance Bible by Shawn Tassone, MD, PhD. Pdf

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Dr. John Lee's Hormone Balance Made Simple

John R. Lee,Virginia Hopkins
Dr John Lee s Hormone Balance Made Simple Book PDF

Author : John R. Lee,Virginia Hopkins
Publisher : Balance
Page : 128 pages
File Size : 43,9 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446554510

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Dr. John Lee's Hormone Balance Made Simple by John R. Lee,Virginia Hopkins Pdf

From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.

The Happy Hormone Guide

Shannon Leparski
The Happy Hormone Guide Book PDF

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 44,5 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781950968046

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Cooking for Hormone Balance

Magdalena Wszelaki
Cooking for Hormone Balance Book PDF

Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 55,8 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308

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Cooking for Hormone Balance by Magdalena Wszelaki Pdf

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Your Body in Balance

Neal D Barnard, MD
Your Body in Balance Book PDF

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
Page : 338 pages
File Size : 42,7 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9781538747445

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Your Body in Balance by Neal D Barnard, MD Pdf

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

The Hormone Diet

Natasha Turner
The Hormone Diet Book PDF

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 43,6 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Balance Your Hormones, Balance Your Life

Claudia Welch
Balance Your Hormones Balance Your Life Book PDF

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 45,7 Mb
Release : 2011-03-22
Category : Health & Fitness
ISBN : 9780738214825

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Balance Your Hormones, Balance Your Life by Claudia Welch Pdf

Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

The Hormone Balance Cookbook

Mia Lundin,Ulrika Davidsson
The Hormone Balance Cookbook Book PDF

Author : Mia Lundin,Ulrika Davidsson
Publisher : Simon and Schuster
Page : 168 pages
File Size : 40,5 Mb
Release : 2018-01-02
Category : Cooking
ISBN : 9781510723528

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The Hormone Balance Cookbook by Mia Lundin,Ulrika Davidsson Pdf

Women—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!

Natural Hormone Balance

Suzannah Olivier
Natural Hormone Balance Book PDF

Author : Suzannah Olivier
Publisher : Houghton Mifflin Harcourt
Page : 228 pages
File Size : 46,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1580543634

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Natural Hormone Balance by Suzannah Olivier Pdf

In Natural Hormone Balance, Suzannah Olivier presents a simple, comprehensive and effective all-natural program to keep hormonal problems in check using nutritional and alternative methods. Women today are questioning the wisdom of turning to artificial hormones and other techniques to alleviate their female problems. Often they are astounded to learn that women in other cultures who have different lifestyles and diets do not experience difficulties such as PMS and hot flashes. A natural, nutritional approach to balancing hormones can help eliminate PMS, menstrual pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endometriosis, fibroids, ovarian cysts, breast lumps and other problems. Now, all the nutritional advice women need to beat hormonal problems is brought together in Natural Hormone Balance, giving them control over their bodies in a way never thought possible before.

The Hormone Cure

Sara Gottfried
The Hormone Cure Book PDF

Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 52,9 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953

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The Hormone Cure by Sara Gottfried Pdf

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Women, Food, And Hormones

Sara Gottfried
Women Food And Hormones Book PDF

Author : Sara Gottfried
Publisher : HarperCollins
Page : 337 pages
File Size : 51,7 Mb
Release : 2021-09-21
Category : Health & Fitness
ISBN : 9780358346210

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Women, Food, And Hormones by Sara Gottfried Pdf

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Dr. Robert Greene's Perfect Hormone Balance for Pregnancy

Robert A. Greene, M.D.,Laurie Tarkan
Dr Robert Greene s Perfect Hormone Balance for Pregnancy Book PDF

Author : Robert A. Greene, M.D.,Laurie Tarkan
Publisher : Harmony
Page : 338 pages
File Size : 42,7 Mb
Release : 2009-01-21
Category : Health & Fitness
ISBN : 9780307497260

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Dr. Robert Greene's Perfect Hormone Balance for Pregnancy by Robert A. Greene, M.D.,Laurie Tarkan Pdf

Every aspect of pregnancy—from your ability to conceive to your risk of a preterm delivery—is affected by your hormonal health. But if you’re like many women, you don’t know the critically important role hormones play at every stage of your pregnancy. In Dr. Robert Greene’s Perfect Hormone Balance for Pregnancy, Dr. Greene, a world-renowned hormone expert, incorporates his years of research into a practical plan for maintaining excellent hormone health throughout your pregnancy. Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greene’s groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalance—including overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, you’ll understand: • why your symptoms matter • the importance of diet and exercise • what is the appropriate weight gain for your body • how to reduce tension and improve sleep • why and how to avoid environmental toxins The Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great. Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com.

A Balanced Approach to PCOS

Melissa Groves
A Balanced Approach to PCOS Book PDF

Author : Melissa Groves
Publisher : Victory Belt Publishing
Page : 574 pages
File Size : 54,5 Mb
Release : 2020-08-25
Category : Medical
ISBN : 9781628601589

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A Balanced Approach to PCOS by Melissa Groves Pdf

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.

What Your Doctor May Not Tell You About(TM): Menopause

John R. Lee,Virginia Hopkins
What Your Doctor May Not Tell You About TM Menopause Book PDF

Author : John R. Lee,Virginia Hopkins
Publisher : Grand Central Publishing
Page : 284 pages
File Size : 50,8 Mb
Release : 2004-02-01
Category : Health & Fitness
ISBN : 9780759510043

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What Your Doctor May Not Tell You About(TM): Menopause by John R. Lee,Virginia Hopkins Pdf

Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.