Hot Yoga Masterclass

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Hot Yoga MasterClass

Gabrielle Raiz
Hot Yoga MasterClass Book PDF

Author : Gabrielle Raiz
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 2022-07-22
Category : Electronic
ISBN : 0980531926

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Hot Yoga MasterClass by Gabrielle Raiz Pdf

Since Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence. The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. It covers the fundamentals of each pose in exacting detail; how to fix the most common mistakes; modifications for almost all body types, restrictions, and injury; and importantly how to set yourself up to not make mistakes. This extensive manual has left no stone unturned to help you make daily breakthroughs. Often referred to as the quintessential 'Hot Yoga Bible', in this hardcover edition you'll find more than 300 pages packed with full-color photographs, expert techniques, precise step-by-step methods, and detailed clear instructions.

40 Days to Personal Revolution

Baron Baptiste
40 Days to Personal Revolution Book PDF

Author : Baron Baptiste
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,9 Mb
Release : 2022-06-14
Category : Health & Fitness
ISBN : 9781668002117

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40 Days to Personal Revolution by Baron Baptiste Pdf

A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

Bikram Yoga

J.D. Rockefeller
Bikram Yoga Book PDF

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 51,6 Mb
Release : 2015-10-13
Category : Health & Fitness
ISBN : 9781518602122

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Bikram Yoga by J.D. Rockefeller Pdf

Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.

Yoga for Hair Growth

Kristin Russel
Yoga for Hair Growth Book PDF

Author : Kristin Russel
Publisher : INNER LIGHT PUBLISHERS
Page : 128 pages
File Size : 41,7 Mb
Release : 2012-07-12
Category : Health & Fitness
ISBN : 9789382123132

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Yoga for Hair Growth by Kristin Russel Pdf

This book offers specific yoga techniques for hair growth and stopping hair loss. Even just 15 minutes of these yoga and breathing exercises daily can help you grow strong beautiful healthy hair in a natural way. The breathing exercises, yoga postures, mudras and the food habits for growing healthy hair are discussed in details. The relation between hair loss and hormones is explained and yoga exercises for bringing hormonal balance are also recommended. The book discusses specific Yoga postures, breathing exercises and hand gestures that can rectify the root causes for hair loss. These yoga techniques naturally enhance the circulation of the blood to the scalp, improve digestion and also reduce stress and anxiety levels in the body and mind and thus ensures growth of healthy hair. These methods are also known to improve the oxygen consumption by the cells of the scalp and the supply of required nutrients to the head.

Journey to Joyful

Dashama Konah Gordon
Journey to Joyful Book PDF

Author : Dashama Konah Gordon
Publisher : North Atlantic Books
Page : 186 pages
File Size : 53,8 Mb
Release : 2011-03-15
Category : Health & Fitness
ISBN : 9781583943021

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Journey to Joyful by Dashama Konah Gordon Pdf

"Heartfelt personal anecdotes, easy to understand explanations of yoga philosophy, and enlivening exercises help readers to access the "expansive openness of love within" and eliminate addiction, tame stress, enhance their well-being and sensuality, and realize their true goals in life"--Provided by publisher.

The Toolbox

Teri Almquist
The Toolbox Book PDF

Author : Teri Almquist
Publisher : Teach from Love
Page : 128 pages
File Size : 45,9 Mb
Release : 2016-08-21
Category : Electronic
ISBN : 0997565705

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The Toolbox by Teri Almquist Pdf

Continuing education for Bikram Yoga teachers. Teri Almquist shares her tools for teaching Bikram Yoga.

Bikram Yoga

Bikram Choudhury
Bikram Yoga Book PDF

Author : Bikram Choudhury
Publisher : Harper Collins
Page : 308 pages
File Size : 48,8 Mb
Release : 2007-04-03
Category : Health & Fitness
ISBN : 9780060568085

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Bikram Yoga by Bikram Choudhury Pdf

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

Heartbreak Yoga

Amy Dewhurst
Heartbreak Yoga Book PDF

Author : Amy Dewhurst
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2013
Category : Health & Fitness
ISBN : 0988247682

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Heartbreak Yoga by Amy Dewhurst Pdf

The Sex and the City of modern day spirituality, Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, and the heartbreaks smart girls suffer along the way. This East Coast/West Coast Fast Lane Adventure is part memoir, part instructional yoga guide and part self-help how-to for the cynic in every clique.

Bikram's Beginning Yoga Class

Bikram Choudhury
Bikram s Beginning Yoga Class Book PDF

Author : Bikram Choudhury
Publisher : HarperThorsons
Page : 0 pages
File Size : 43,9 Mb
Release : 2003
Category : Hatha yoga
ISBN : 0007154992

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Bikram's Beginning Yoga Class by Bikram Choudhury Pdf

All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.

Spirit Junkie

Gabrielle Bernstein
Spirit Junkie Book PDF

Author : Gabrielle Bernstein
Publisher : Harmony
Page : 290 pages
File Size : 53,8 Mb
Release : 2012-09-18
Category : Self-Help
ISBN : 9780307887429

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Spirit Junkie by Gabrielle Bernstein Pdf

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

Bikram's Beginning Yoga Class

Bikram Choudhury,Bonnie Jones Reynolds
Bikram s Beginning Yoga Class Book PDF

Author : Bikram Choudhury,Bonnie Jones Reynolds
Publisher : Tarcher
Page : 0 pages
File Size : 45,8 Mb
Release : 1978
Category : Hatha yoga
ISBN : 0874770823

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Bikram's Beginning Yoga Class by Bikram Choudhury,Bonnie Jones Reynolds Pdf

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.

Yogilates(R)

Jonathan Urla
Yogilates R Book PDF

Author : Jonathan Urla
Publisher : Harper Collins
Page : 212 pages
File Size : 52,7 Mb
Release : 2003-12-23
Category : Health & Fitness
ISBN : 0060010274

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Yogilates(R) by Jonathan Urla Pdf

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Confidence Thru Bikram Vocal Yoga

Lillian Glass,Bikram Choudhury
Confidence Thru Bikram Vocal Yoga Book PDF

Author : Lillian Glass,Bikram Choudhury
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2015-07-21
Category : Electronic
ISBN : 1929873220

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Confidence Thru Bikram Vocal Yoga by Lillian Glass,Bikram Choudhury Pdf

Two giants in their fields Dr. Lillian Glass and Dr. Bikram Choudhury (Bikram Hot Yoga) have joined forces to allow you to enrich your life so you never feel self conscious or insecure again. Now you will never have to hold yourself back from any of your dreams, ambitions, business or social interactions because you will have all the confidence producing tools that you need through the pages of this book. This easy to read and easy to follow photographic instructional manual, will show Bikram demonstrating each of the 26 specific Bikram Vocal Yoga Postures or Exercises as well as the 10 Speech Confidence Exercises, 10 Body Language Confidence Exercises. Finally, you will learn the 10 Essential Secrets for Achieving Confidence. Throughout the pages of this book you will find Dr. Bikram Choudhury and Dr. Lillian Glass' words of wisdom, inspiriting and motivating you towards a new world of self confidence and greatness ,so that you can live your life to the fullest and live your dreams.

Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim and Slim

Gabrielle Raiz
Green Smoothie Magic 132 Delicious Green Smoothie Recipes That Trim and Slim Book PDF

Author : Gabrielle Raiz
Publisher : Unknown
Page : 198 pages
File Size : 41,6 Mb
Release : 2012-11-01
Category : Cooking
ISBN : 0980531934

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Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim and Slim by Gabrielle Raiz Pdf

If you've ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill While some books depend on 'superfoods' or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won't break the bank. With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire This is an incredible time-saving way to gain all the benefits of a healthy, nutritional diet, without *having* to eat a mountain of salads every day. You'll discover: 132 tested green smoothie recipes (plus suggested variations) How to adapt and substitute ingredients depending on availability and taste Introducing smoothies to you and your family's lifestyle with no 'taste shock' How to add superfoods to any smoothie Best ways to wash and store ingredients Blending and blender recommendation 219+ pages of practical information

Wild Kilted Yoga

Finlay Wilson
Wild Kilted Yoga Book PDF

Author : Finlay Wilson
Publisher : Yellow Kite
Page : 160 pages
File Size : 51,7 Mb
Release : 2022-03-15
Category : Hatha yoga
ISBN : 1529377145

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Wild Kilted Yoga by Finlay Wilson Pdf

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!