How Not To Die Sampler

Author : Michael Greger MD
Publisher : Pan Macmillan
Page : 73 pages
File Size : 46,6 Mb
Release : 2017-06-01
Category : Health & Fitness
ISBN : 9781509863129

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How Not To Die Sampler by Michael Greger MD Pdf

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives. In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 46,9 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121

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How Not to Die by Michael Greger, M.D., FACLM,Gene Stone Pdf

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author : Jan Garavaglia, M.D.
Publisher : Harmony
Page : 290 pages
File Size : 55,5 Mb
Release : 2008-10-14
Category : Self-Help
ISBN : 9780307410290

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How Not to Die by Jan Garavaglia, M.D. Pdf

WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.

Author : Oswaal Editorial Board
Publisher : Oswaal Books
Page : 918 pages
File Size : 45,5 Mb
Release : 2023-09-26
Category : Study Aids
ISBN : 9789357282734

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Oswaal CBSE Sample Question Papers Class 12 Accountancy, Business Studies, Economics & English Core (Set of 4 Books) (For Board Exams 2024) | 2023-24 by Oswaal Editorial Board Pdf

This product covers the following: ♦ Fresh & Relevant with 2024 CBSE SQP- Fully Solved & Analysed ♦ Score Boosting Insights with 500+Questions & 1000+ Concepts ♦ Insider Tips & Techniques with On-Tips Notes, Mind Maps & Mnemonics ♦ Exam Ready to Practice with 10 Highly Probable SQPs with Actual Board Answer- sheets

Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 272 pages
File Size : 40,9 Mb
Release : 2017-12-05
Category : Cooking
ISBN : 9781250127754

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The How Not to Die Cookbook by Michael Greger, M.D., FACLM,Gene Stone Pdf

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Author : Francisco Urdinez,Andres Cruz
Publisher : CRC Press
Page : 440 pages
File Size : 51,5 Mb
Release : 2020-11-17
Category : Political Science
ISBN : 9781000204476

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R for Political Data Science by Francisco Urdinez,Andres Cruz Pdf

R for Political Data Science: A Practical Guide is a handbook for political scientists new to R who want to learn the most useful and common ways to interpret and analyze political data. It was written by political scientists, thinking about the many real-world problems faced in their work. The book has 16 chapters and is organized in three sections. The first, on the use of R, is for those users who are learning R or are migrating from another software. The second section, on econometric models, covers OLS, binary and survival models, panel data, and causal inference. The third section is a data science toolbox of some the most useful tools in the discipline: data imputation, fuzzy merge of large datasets, web mining, quantitative text analysis, network analysis, mapping, spatial cluster analysis, and principal component analysis. Key features: Each chapter has the most up-to-date and simple option available for each task, assuming minimal prerequisites and no previous experience in R Makes extensive use of the Tidyverse, the group of packages that has revolutionized the use of R Provides a step-by-step guide that you can replicate using your own data Includes exercises in every chapter for course use or self-study Focuses on practical-based approaches to statistical inference rather than mathematical formulae Supplemented by an R package, including all data As the title suggests, this book is highly applied in nature, and is designed as a toolbox for the reader. It can be used in methods and data science courses, at both the undergraduate and graduate levels. It will be equally useful for a university student pursuing a PhD, political consultants, or a public official, all of whom need to transform their datasets into substantive and easily interpretable conclusions.

Author : Oswaal Editorial Board
Publisher : Oswaal Books
Page : 75 pages
File Size : 51,7 Mb
Release : 2023-11-18
Category : Study Aids
ISBN : 9789357288248

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Oswaal ICSE 10 Sample Question Papers Class 9 English-2 For 2024 Exam (Based On The Latest CISCE/ICSE Specimen Paper) by Oswaal Editorial Board Pdf

Description of the product: •Fresh & Relevant with Latest Typologies of the Questions •Score Boosting Insights with 500+ Questions & 1000 Concepts •Insider Tips & Techniques with On-Tips Notes, Mind Maps & Mnemonics •Exam Ready Practice with 10 Highly Probable SQPs

Author : John Talbot
Publisher :
Page : 320 pages
File Size : 51,8 Mb
Release : 2017-12-14
Category : Antiques & Collectibles
ISBN : 9781785708152

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Made for Trade by John Talbot Pdf

The Late Iron Age coinage of England has long been recognized as an invaluable potential source of information about pre-Roman Britain, although its purpose has been much debated and never clearly established. Most research using this source material has been either detailed numismatic studies, which seek to categorize and tabulate the types of coin and order them chronologically based on stylistic change, or more general attempts to draw out meaning from the imagery or inscriptions on the coins. In Made for Trade, John Talbot presents the findings of a decade-long investigation that has challenged many preconceptions about the period. The coinage of the Icenian East Anglia was used as the raw material with a view to establishing its original purpose and what it can tell us about society and the use of coinage in the Late Iron Age of this region. A die-study was performed on every known example – over 10,000 – coins. Each coin was created by a metal pellet being struck by two dies, and the die-study sought to identify the dies used in each of the 20,000 strikes. Because dies wear, change and are replaced, this enabled definitive chronologies to be constructed and the underlying organization of the coinage to be fully appreciated for the first time. It is believed to be one of the largest such studies ever attempted and the first of this scale for British Iron Age coinage. Talbot further explores production, weight and metal content as the coinage evolved, the use of imagery and inscriptions, and patterns of hoarding. These various threads demonstrate that the coinage was economic in nature and reflected development of a more sophisticated monetary society than had previously been thought possible, contradicting many previous assumptions.

Author : Francis F. Pitard
Publisher : CRC Press
Page : 694 pages
File Size : 48,7 Mb
Release : 2019-01-10
Category : Business & Economics
ISBN : 9781351105927

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Theory of Sampling and Sampling Practice, Third Edition by Francis F. Pitard Pdf

A step-by-step guide for anyone challenged by the many subtleties of sampling particulate materials. The only comprehensive document merging the famous works of P. Gy, I. Visman, and C.O. Ingamells into a single theory in a logical way - the most advanced book on sampling that can be used by all sampling practitioners around the world.

Author : Julia Cameron
Publisher : St. Martin's Essentials
Page : 310 pages
File Size : 44,7 Mb
Release : 2023-08-08
Category : Biography & Autobiography
ISBN : 9781250883964

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Floor Sample by Julia Cameron Pdf

Floor Sample is a memoir from the Queen of Creativity, Julia Cameron... Julia Cameron has transformed the creative lives of millions, showing them that creativity is their uniquely human birthright. But long before the tools of The Artist’s Way changed the conversation around creativity, Julia developed and used them in her own life. Floor Sample is the story behind an artistic life—detailing Julia's years in New York, her time as a writer for Rolling Stone, her turbulent marriage to Martin Scorsese, and her painful struggle with alcohol, which ultimately led her to recovery and the methods that would form the backbone of The Artist’s Way. The life Julia shares in her memoir is tempestuous, flitting restlessly across the country, falling in and out of love, wrestling with alcohol and mental health, but through all of it, always, her art was a fixed point and north star. Featuring a brand new prologue from the author, Floor Sample is honest and unapologetic, a glimpse into the heart and mind behind The Artist’s Way.

Author : Anonim
Publisher : Unknown
Page : 710 pages
File Size : 47,5 Mb
Release : 2003
Category : Hours of labor
ISBN : MSU:31293022136372

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Employment and Earnings by Anonim Pdf

Author : Roberta Pearl Wakefield,Robbie P. Wakefield,Henry Chalmers
Publisher : Unknown
Page : 386 pages
File Size : 46,8 Mb
Release : 1932
Category : Advertising
ISBN : MINN:30000010302382

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... Shipment of Samples and Advertising Matter Abroad Including Use of the Mails in Foreign Trade by Roberta Pearl Wakefield,Robbie P. Wakefield,Henry Chalmers Pdf

Author : Edna Ernestine Kramer
Publisher : Princeton University Press
Page : 790 pages
File Size : 49,5 Mb
Release : 1982
Category : Mathematics
ISBN : 0691023727

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The Nature and Growth of Modern Mathematics by Edna Ernestine Kramer Pdf

Now available in a one-volume paperback, this book traces the development of the most important mathematical concepts, giving special attention to the lives and thoughts of such mathematical innovators as Pythagoras, Newton, Poincare, and Godel. Beginning with a Sumerian short story--ultimately linked to modern digital computers--the author clearly introduces concepts of binary operations; point-set topology; the nature of post-relativity geometries; optimization and decision processes; ergodic theorems; epsilon-delta arithmetization; integral equations; the beautiful "ideals" of Dedekind and Emmy Noether; and the importance of "purifying" mathematics. Organizing her material in a conceptual rather than a chronological manner, she integrates the traditional with the modern, enlivening her discussions with historical and biographical detail.

Author : Disha Experts
Publisher : Disha Publications
Page : 685 pages
File Size : 44,6 Mb
Release : 2019-10-21
Category : Electronic
ISBN : 9789387045897

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50 Sample Papers for CBSE Class 10 Science, Mathematics, Social Science, Hindi B and English Language & Literature 2020 Exam by Disha Experts Pdf

Author : Anonim
Publisher : Unknown
Page : 1092 pages
File Size : 46,9 Mb
Release : 1882
Category : Medicine
ISBN : PRNC:32101074830967

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The Lancet by Anonim Pdf