How To Be Calmer Super Pack 5 Books In 1

Author : Zen Michael
Publisher : Mobile Library
Page : 129 pages
File Size : 49,5 Mb
Release : 2021-03-01
Category : Self-Help
ISBN : 9791220271127

Get Book

How To Be Calmer - Super Pack 5 Books In 1 by Zen Michael Pdf

This Pack joins 5 books of the How To Be Calmer collection by Zen Michael. Use it to save and learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This series brings you simple and creative mindfulness activities that will help you calm down and work through anger. These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down: [ BOOK 1 ] 1. Be Calmer - Walking at Different Rhythms 2. Be Calmer - Count From 10 to 1, Not 1 to 10 3. Be Calmer - Drink a Glass of Water Mindfully 4. Be Calmer - Using Mindful Passwords 5. Be Calmer - It Takes Nothing [ BOOK 2 ] 6. Be Calmer - You’re Not in Control, Accept That 7. Be Calmer - Changing the World Starts Inside 8. Be Calmer - Your Life Is About to Have a Dramatic Change 9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective 10. Be Calmer - Realizing the Past Is Not Who You Are [ BOOK 3 ] 11. Be Calmer - Practice the 2:1 Breathing Technique 12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound 13. Be Calmer - Try a Daily 5 Minutes Guided Meditation 14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment 15. Be Calmer - Try listening to a Calm River [ BOOK 4 ] 16. Be Calmer - While Cleaning Your Glasses 17. Be Calmer - Watching the Moon 18. Be Calmer - Try an Original Panoramic View 19. Be Calmer - Listening to Plum Village Choir 20. Be Calmer - Try Alternate Nostril Breathing Practice [ BOOK 5 ] 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart Use this economic Pack to save and use this series as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael

Author : Eunice Amnell
Publisher : Sentient Hen House
Page : 753 pages
File Size : 55,5 Mb
Release : 2024-01-27
Category : Fiction
ISBN : 8210379456XXX

Get Book

The Fae Omegas Complete Series Boxset (Books 1-5) by Eunice Amnell Pdf

Four rejected mates. Four destinies intertwined. One epic battle for the fate of the world. Darkness whispers across the world, fueled by a vile sect and their ravenous god. Only four women, ostracized by fate and marked as Fae Omegas, stand between this encroaching evil and the world’s annihilation. Imogen in The Pack Slut is hiding destructive secrets, scorned by her mate, and reviled by her pack members. She doesn’t think she’s worth a lot until the future Alpha of another pack SEES her and offers her a way out. [Low Heat Werewolf Romance - MF] Ciara in Who Wants a Blind Mate is a blind human orphan stuck in a werewolf pack. She has always dreamed of finding her prince charming, who would rescue her from her prison-like home. But what prince charming wants a blind mate? Not her true mate. Not only does he reject her, he also sends her off as a human sacrifice to vampires. [Clean Paranormal Romance - 2MFs] Amelia in The Pack Outcast was rejected by her true mate and ostracized by her pack. After grabbing a life-changing opportunity to attend Camdine Academy, her goals are to hone her magic, prove her innocence, get vengeance for the injustice she has suffered, and get her life back on track. However, she has to race against time and her fears to prove her innocence, as her Alpha will do whatever it takes to prevent her from proving her innocence to protect his pack’s secrets. [Clean Reverse Harem PNR - 3MFs] After escaping a supernatural trafficking organization, Nina in Who Wants a Broken Mate, tries to find a good pack to raise her little brother. However, a greedy future Alpha who will do anything to get what he wants from her and a very dangerous sect have set their sights on her. As she navigates the life-threatening challenges facing her, the jaded Nina must decide what is most important to her and find a way to protect the people she loves. [Low Heat Reverse Harem PNR - 2MFs, 1FF] Minerva in The First Fae Omega seems like the spoiled daughter of a powerful CEO as she occupies an unmerited executive position in her father’s company, but her life is not as luxurious and carefree as it looks from the outside. As she fights for her freedom, she finds herself embroiled in a future that involves the end of the world, as a lover from her past life starts killing her past boyfriends in her name. She has no choice but to work with her three mates to prevent an apocalypse and change the future. [Low Heat Reverse Harem PNR - 3MFs] These Fae Omegas, bound by rejection but woven together by fate, must face trials that will test their strength, courage, and the very bonds that unite them. Can they overcome their past hurts, forge alliances amidst distrust, and master the magic coursing through their veins? Or will darkness consume the world, leaving only whispers of their valiant stand? Dive into the heart-pounding adventure of the Fae Omegas series, where rejected mates become unlikely heroines, where love blossoms amidst peril, and where the fate of the world hangs in the balance. The Books in this ebook box set: Book 1 - The Pack Slut (Plus Bonus Chapters) Book 2 - Who Wants a Blind Mate? Book 3 - The Pack Outcast (Plus Bonus Chapters) Book 4 - Who Wants a Broken Mate? (Plus Bonus Chapters) Book 5 & Prequel - The First Fae Omega (Plus Alternative Happy Ever After Ending) Warning: Some of the books in the series contain varying degrees of the following: Verbal abuse, bullying, mentions of rape, and suicidal thoughts.

Author : Amelia Shaw
Publisher : Harley Romance Publishing
Page : 706 pages
File Size : 49,7 Mb
Release : 2024-06-28
Category : Fiction
ISBN : 8210379456XXX

Get Book

Pack Loyalty by Amelia Shaw Pdf

Steamy paranormal romance: The complete series of the Pack Loyalty wolf shifter stories. Boxset includes: - Fate of the Wolf - Love of the Wolf - Destiny of the Wolf - Baby of the Wolf - Curse of the Wolf

Author : Lacy Mucklow
Publisher : Unknown
Page : 211 pages
File Size : 52,6 Mb
Release : 2014-10-27
Category : Art
ISBN : 9781937994778

Get Book

Color Me Calm by Lacy Mucklow Pdf

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author : Dale Carnegie
Publisher : Prabhat Prakashan
Page : 1105 pages
File Size : 54,5 Mb
Release : 101-01-01
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Worlds Most Reading Inspirational Motivational Public Speaking & Self Help Books to Enjoy your Life -Set of 5 Books | Worlds Greatest Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management by Dale Carnegie Pdf

World's Most Reading Inspirational Motivational Public Speaking & Self Help Books to Enjoy your Life -Set of 5 Books | World's Greatest Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management: Immerse yourself in a collection of five extraordinary books meticulously curated to inspire, motivate, and enrich your life. This unparalleled pack delves into the realms of personal growth, self-development, dynamic public speaking, refined communication skills, effective leadership, and efficient time management. Embark on a transformative journey toward a more fulfilling and enjoyable life. Why This Book? Discover the power of inspiration and motivation through this carefully selected set of books. Each volume is a gateway to unlocking your true potential, providing insights into personal growth, motivation, and the skills needed for impactful public speaking, effective communication, leadership excellence, and mastering time management. Elevate your life with the wisdom contained within these pages. Author Meta Description: The architect of this life-changing collection remains a guiding force in the world of inspirational literature. Their commitment to empowering individuals shines through the carefully chosen selection of books, offering a roadmap to a more enjoyable and fulfilling life. Step into the transformative world created by this visionary author and embrace the positive changes that await you.

Author : Faith G. Harper
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 50,6 Mb
Release : 2022-01-04
Category : Juvenile Nonfiction
ISBN : 9781648410390

Get Book

Befriend Your Brain by Faith G. Harper Pdf

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

Author : Joseph Murphy,Dale Carnegie,Napoleon Hill
Publisher : Prabhat Prakashan
Page : 760 pages
File Size : 44,6 Mb
Release : 101-01-01
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Worlds Most Sold Inspirational Books to Change Your Life | Set of 3 Books in English | Worlds Greatest Inspirational Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management by Joseph Murphy,Dale Carnegie,Napoleon Hill Pdf

World's Most Sold Inspirational Books to Change Your Life | Set of 3 Books in English | World's Greatest Inspirational Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management: Elevate your life with this transformative set of three inspirational books designed to propel you towards personal growth, self-development, and success in various facets of life. Dive into the realms of effective public speaking, enhanced communication skills, impactful leadership, and efficient time management. This collection is your gateway to a brighter, more empowered future. Why This Book? Embark on a journey of self-discovery and empowerment as these inspirational books guide you through the intricate pathways of personal growth and development. Whether you aspire to master public speaking, refine your communication skills, become a dynamic leader, or manage your time more effectively, this set is tailored to meet your needs. Each book is a beacon of inspiration, offering practical wisdom and actionable insights to transform your life. Author Meta Description: The visionary behind this transformative collection remains elusive yet impactful, shaping the literary landscape with a profound understanding of personal development. Their commitment to empowering individuals shines through each page, making them a guiding light for those seeking positive change. Immerse yourself in the wisdom of this anonymous author and unlock the doors to a brighter, more fulfilled future.

Author : The Monks of New Skete,Marc Goldberg
Publisher : Little, Brown
Page : 288 pages
File Size : 43,9 Mb
Release : 2017-09-12
Category : Pets
ISBN : 9780316387927

Get Book

Let Dogs Be Dogs by The Monks of New Skete,Marc Goldberg Pdf

America's foremost authorities on dog care and training distill decades of experience in a comprehensive "foundational" guide for dog owners. No matter what training method or techniques you use with your dog, the training is unlikely to be optimally successful unless it is predicated on an understanding of the dog's true nature. Dogs need food, water, exercise and play, rest, veterinary care--the basics. But since dogs naturally want to be led, they also need focused and compassionate guidance. Through abundant stories and case studies, the authors reveal how canine nature manifests itself in various behaviors, some potentially disruptive to domestic accord, and show how in addressing these behaviors you can strengthen the bond with your dog as well as keep the peace. The promise of this book is that, especially in an ever-accelerating world filled with digital distractions, you can learn from your dog's example how to live in the moment, thereby enriching your life immeasurably.

Author : Anonim
Publisher : Unknown
Page : 524 pages
File Size : 50,9 Mb
Release : 1880
Category : Agriculture
ISBN : HARVARD:32044102883022

Get Book

Journal of Horticulture, Cottage Gardener and Home Farmer by Anonim Pdf

Author : Cara Goodwin
Publisher : Rockridge Press
Page : 48 pages
File Size : 44,9 Mb
Release : 2021-06-15
Category : Family & Relationships
ISBN : 1648766544

Get Book

What to Do When You Feel Like Hitting by Cara Goodwin Pdf

Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated--but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting--Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch--The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations--Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Author : Dan Nelson
Publisher : The Mountaineers Books
Page : 308 pages
File Size : 41,7 Mb
Release : 2002
Category : Pets
ISBN : 0898868297

Get Book

Dogs by Dan Nelson Pdf

Now hikers can find the best dog-friendly hiking trails in western Washington. Author Dan Nelson provides information about leash laws, hiking methods most suitable for different-sized dogs, and how to choose routes where your dog will be least likely to disturb other hikers. Fun factor included, of course!These hikes are as varied as the hikers and their dogs. You'll find hikes from easy three-mile trips, such as Twin Falls, to a nine-mile hike on Blankenship Meadows Ramble. DiscoverPoodle Dog Pass and Dog Lake, too! Dramatic landscapes with awe-inspiring peaks, alpine meadows, wilderness lakes, and tumbling creeks are sure to please.

Author : Jennifer Widerstrom
Publisher : Harmony
Page : 386 pages
File Size : 49,5 Mb
Release : 2017
Category : Health & Fitness
ISBN : 9780451497987

Get Book

Diet Right for Your Personality Type by Jennifer Widerstrom Pdf

"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Author : Anonim
Publisher : Unknown
Page : 710 pages
File Size : 50,6 Mb
Release : 2003-10
Category : Children's libraries
ISBN : PSU:000054857971

Get Book

School Library Journal by Anonim Pdf

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 156 pages
File Size : 53,9 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781621060406

Get Book

Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Author : Ilona Andrews
Publisher : Penguin
Page : 370 pages
File Size : 48,8 Mb
Release : 2013-07-30
Category : Fiction
ISBN : 9781101624876

Get Book

Magic Rises by Ilona Andrews Pdf

The #1 New York Times Bestseller! Atlanta is a city plagued by magical problems. Kate Daniels will fight to solve them—no matter the cost... Mercenary Kate Daniels and her mate, Curran, the Beast Lord, are struggling to solve a heartbreaking crisis. Unable to control their beasts, many of the Pack’s shapeshifting children fail to survive to adulthood. While there is a medicine that can help, the secret to its making is closely guarded by the European packs, and there’s little available in Atlanta. Kate can’t bear to watch innocents suffer, but the solution she and Curran have found threatens to be even more painful. The European shapeshifters who once outmaneuvered the Beast Lord have asked him to arbitrate a dispute—and they’ll pay him in medicine. With the young people’s survival and the Pack’s future at stake, Kate and Curran know they must accept the offer—but they have little doubt that they’re heading straight into a trap...