How To Beat Worry And Generalised Anxiety Disorder One Step At A Time

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time

Paul Farrand,Marie Chellingsworth
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time Book PDF

Author : Paul Farrand,Marie Chellingsworth
Publisher : Robinson
Page : 256 pages
File Size : 40,6 Mb
Release : 2016-07-07
Category : Self-Help
ISBN : 9781472113443

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time by Paul Farrand,Marie Chellingsworth Pdf

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston,Kevin Meares
Overcoming Worry and Generalised Anxiety Disorder 2nd Edition Book PDF

Author : Mark Freeston,Kevin Meares
Publisher : Robinson
Page : 464 pages
File Size : 46,5 Mb
Release : 2015-05-07
Category : Self-Help
ISBN : 9781472113948

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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston,Kevin Meares Pdf

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

How to Beat Agoraphobia

Pamela Myles-Hooton
How to Beat Agoraphobia Book PDF

Author : Pamela Myles-Hooton
Publisher : Robinson
Page : 151 pages
File Size : 42,7 Mb
Release : 2021-09-02
Category : Self-Help
ISBN : 9781472145482

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How to Beat Agoraphobia by Pamela Myles-Hooton Pdf

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

How to Beat Fears and Phobias One Step at a Time

Mark Papworth
How to Beat Fears and Phobias One Step at a Time Book PDF

Author : Mark Papworth
Publisher : Robinson
Page : 208 pages
File Size : 44,8 Mb
Release : 2020-08-06
Category : Medical
ISBN : 9781472143983

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How to Beat Fears and Phobias One Step at a Time by Mark Papworth Pdf

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to understand your phobia and face your fears through graded exposure therapy.

How To Beat Insomnia and Sleep Problems

Kirstie Anderson
How To Beat Insomnia and Sleep Problems Book PDF

Author : Kirstie Anderson
Publisher : Robinson
Page : 113 pages
File Size : 43,7 Mb
Release : 2018-08-02
Category : Health & Fitness
ISBN : 9781472140579

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How To Beat Insomnia and Sleep Problems by Kirstie Anderson Pdf

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Low Intensity Cognitive Behaviour Therapy

Mark Papworth,Theresa Marrinan
Low Intensity Cognitive Behaviour Therapy Book PDF

Author : Mark Papworth,Theresa Marrinan
Publisher : SAGE
Page : 662 pages
File Size : 55,8 Mb
Release : 2018-10-04
Category : Psychology
ISBN : 9781526452245

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Low Intensity Cognitive Behaviour Therapy by Mark Papworth,Theresa Marrinan Pdf

This is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour therapy, and guides them through the entire process of working with adult patients with common mental health problems. Beginning at the initial assessment, it takes students through the implementation of interventions to the management of ending. Detailed case studies illustrate each step of patients′ recovery journeys. This new edition: is updated in line with changes in the PWP curriculum and broader IAPT policies includes new chapters on working with older adults and patients with long-term conditions adds new exercises to help readers reflect on their own practice, and builds confidence to help them become outstanding practitioners.

How to Beat Worry and Stress

Dr. David Delvin
How to Beat Worry and Stress Book PDF

Author : Dr. David Delvin
Publisher : Sheldon Press
Page : 128 pages
File Size : 50,8 Mb
Release : 2011-03-17
Category : Self-Help
ISBN : 9781847092007

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How to Beat Worry and Stress by Dr. David Delvin Pdf

A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-productive, and all too common. Generalised Anxiety Disorder (GAD) is believed to affect some two million people in the UK, while the World Health Organisation estimates that half of all cases go undiagnosed. These figures put anxiety only second to depression as a mental health problem. Topics covered in this book include: * What is 'normal' worry and when is it useful - e.g., sitting an exam, completing a work assignment * signs and symptoms of excessive worry and stress * tackling worry and stress - analysing the problem, accepting uncertainty * developing problem-solving skills, including prioritising and time management * the value of exercise (helps release serotonin) * diet, e.g. eliminating sugar, caffeine and alcohol * relaxation and breathing * when worry gets out of hand - what to do if you need help * treatment - cognitive behavioural therapy, medication * support groups.

Overcoming Worry and Generalised Anxiety Disorder

Kevin Meares,Mark Freeston
Overcoming Worry and Generalised Anxiety Disorder Book PDF

Author : Kevin Meares,Mark Freeston
Publisher : Robinson
Page : 319 pages
File Size : 44,6 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781472105820

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Overcoming Worry and Generalised Anxiety Disorder by Kevin Meares,Mark Freeston Pdf

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Healing Anxiety in Empaths

Sophie Rose Peters
Healing Anxiety in Empaths Book PDF

Author : Sophie Rose Peters
Publisher : Balboa Press
Page : 91 pages
File Size : 49,8 Mb
Release : 2020-02-10
Category : Body, Mind & Spirit
ISBN : 9781982281274

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Healing Anxiety in Empaths by Sophie Rose Peters Pdf

Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath’s life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can’t always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.

How To Beat Panic Disorder One Step At A Time

Paul Farrand,Marie Chellingsworth
How To Beat Panic Disorder One Step At A Time Book PDF

Author : Paul Farrand,Marie Chellingsworth
Publisher : Robinson
Page : 192 pages
File Size : 47,5 Mb
Release : 2016-03-03
Category : Self-Help
ISBN : 9781472113436

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How To Beat Panic Disorder One Step At A Time by Paul Farrand,Marie Chellingsworth Pdf

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.

Conquering Anxiety

Nik Speakman,Eva Speakman
Conquering Anxiety Book PDF

Author : Nik Speakman,Eva Speakman
Publisher : Orion Spring
Page : 288 pages
File Size : 54,5 Mb
Release : 2019-05-16
Category : Self-Help
ISBN : 9781841883229

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Conquering Anxiety by Nik Speakman,Eva Speakman Pdf

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

How to Beat Depression One Step at a Time

Paul Farrand,Marie Chellingsworth
How to Beat Depression One Step at a Time Book PDF

Author : Paul Farrand,Marie Chellingsworth
Publisher : Hachette UK
Page : 256 pages
File Size : 44,5 Mb
Release : 2015-07-30
Category : Psychology
ISBN : 9781472113429

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How to Beat Depression One Step at a Time by Paul Farrand,Marie Chellingsworth Pdf

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Overcoming Anxiety For Dummies, UK Edition

Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Overcoming Anxiety For Dummies UK Edition Book PDF

Author : Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 41,8 Mb
Release : 2011-02-16
Category : Self-Help
ISBN : 9781119998273

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Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith Pdf

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

How to Beat Depression One Step at a Time

Paul Farrand,Marie Chellingsworth
How to Beat Depression One Step at a Time Book PDF

Author : Paul Farrand,Marie Chellingsworth
Publisher : Robinson
Page : 256 pages
File Size : 43,7 Mb
Release : 2015-07-30
Category : Psychology
ISBN : 9781472113429

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How to Beat Depression One Step at a Time by Paul Farrand,Marie Chellingsworth Pdf

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Overcoming Anxiety, 2nd Edition

Helen Kennerley
Overcoming Anxiety 2nd Edition Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 160 pages
File Size : 53,8 Mb
Release : 2014-05-15
Category : Medical
ISBN : 9781472113979

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Overcoming Anxiety, 2nd Edition by Helen Kennerley Pdf

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com