Overcoming Worry And Generalised Anxiety Disorder 2nd Edition

Overcoming Worry And Generalised Anxiety Disorder 2nd Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Overcoming Worry And Generalised Anxiety Disorder 2nd Edition book. This book definitely worth reading, it is an incredibly well-written.

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston,Kevin Meares
Overcoming Worry and Generalised Anxiety Disorder 2nd Edition Book PDF

Author : Mark Freeston,Kevin Meares
Publisher : Robinson
Page : 464 pages
File Size : 53,8 Mb
Release : 2015-05-07
Category : Self-Help
ISBN : 9781472113948

Get Book

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition by Mark Freeston,Kevin Meares Pdf

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Overcoming Worry and Generalised Anxiety Disorder

Kevin Meares,Mark Freeston
Overcoming Worry and Generalised Anxiety Disorder Book PDF

Author : Kevin Meares,Mark Freeston
Publisher : Robinson
Page : 319 pages
File Size : 46,9 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781472105820

Get Book

Overcoming Worry and Generalised Anxiety Disorder by Kevin Meares,Mark Freeston Pdf

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Overcoming Anxiety, 2nd Edition

Helen Kennerley
Overcoming Anxiety 2nd Edition Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 160 pages
File Size : 44,8 Mb
Release : 2014-05-15
Category : Medical
ISBN : 9781472113979

Get Book

Overcoming Anxiety, 2nd Edition by Helen Kennerley Pdf

Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 51,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

Get Book

Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Social Anxiety and Shyness

Gillian Butler
Overcoming Social Anxiety and Shyness Book PDF

Author : Gillian Butler
Publisher : Robinson
Page : 217 pages
File Size : 45,5 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011754

Get Book

Overcoming Social Anxiety and Shyness by Gillian Butler Pdf

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

CBT for Worry and Generalised Anxiety Disorder

Andrew Wilkinson,Kevin Meares,Mark Freeston
CBT for Worry and Generalised Anxiety Disorder Book PDF

Author : Andrew Wilkinson,Kevin Meares,Mark Freeston
Publisher : SAGE
Page : 160 pages
File Size : 40,7 Mb
Release : 2011-03-11
Category : Medical
ISBN : 9781446241660

Get Book

CBT for Worry and Generalised Anxiety Disorder by Andrew Wilkinson,Kevin Meares,Mark Freeston Pdf

This practical introduction helps trainees use cognitive behavioural therapy to assess and treat generalised anxiety disorder (GAD), one of the most commonly presented client issues. Taking the reader step-by-step through each stage of CBT with anxiety and worry, the authors illustrate the whole range of different treatment techniques whilst keeping the book accessible and concise. Tailored to current High and Low Intensity (IAPT) training, it covers self-help literature as well as traditional one-to-one therapy. The book: - contains illustrative case material, balancing an evidence-based approach with awareness of the realities of today's practice - alerts trainees to the potential complicating factors and the co-existence of other anxiety or mood disorders alongside GAD - addresses cross-cutting professional themes, such as working with morbidity and the pressures of working within NHS settings. Bridging the gap between theory and practice, this book is essential reading for all CBT trainees on IAPT programmes, as well as trainees on postgraduate counselling, psychotherapy and clinical psychology courses. Qualified therapists who require an update in this area will also find this a useful resource.

The Generalized Anxiety Disorder Workbook

Melisa Robichaud,Michel J. Dugas
The Generalized Anxiety Disorder Workbook Book PDF

Author : Melisa Robichaud,Michel J. Dugas
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 43,6 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626251533

Get Book

The Generalized Anxiety Disorder Workbook by Melisa Robichaud,Michel J. Dugas Pdf

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Overcoming Worry

Kevin Meares,Mark Freeston
Overcoming Worry Book PDF

Author : Kevin Meares,Mark Freeston
Publisher : Constable
Page : 484 pages
File Size : 40,8 Mb
Release : 2008
Category : Anxiety
ISBN : IND:30000110574872

Get Book

Overcoming Worry by Kevin Meares,Mark Freeston Pdf

Announcing...one of the First Four Titles in the "Overcoming" Series. The immensely popular international market leader of self-help titles

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell,Lucy Willetts
Helping Your Child with Fears and Worries 2nd Edition Book PDF

Author : Cathy Creswell,Lucy Willetts
Publisher : Robinson
Page : 336 pages
File Size : 53,8 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138606

Get Book

Helping Your Child with Fears and Worries 2nd Edition by Cathy Creswell,Lucy Willetts Pdf

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

Helping Your Anxious Child

Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Helping Your Anxious Child Book PDF

Author : Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 40,7 Mb
Release : 2008-12-03
Category : Family & Relationships
ISBN : 9781608823918

Get Book

Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Health Anxiety

David Veale,Rob Willson
Overcoming Health Anxiety Book PDF

Author : David Veale,Rob Willson
Publisher : Hachette UK
Page : 223 pages
File Size : 50,6 Mb
Release : 2009-11-26
Category : Psychology
ISBN : 9781849014205

Get Book

Overcoming Health Anxiety by David Veale,Rob Willson Pdf

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Overcoming Depression 3rd Edition

Paul Gilbert
Overcoming Depression 3rd Edition Book PDF

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 44,9 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

Get Book

Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

When My Worries Get Too Big!

Anonim
When My Worries Get Too Big Book PDF

Author : Anonim
Publisher : AAPC Publishing
Page : 50 pages
File Size : 54,6 Mb
Release : 2006
Category : Education
ISBN : 1931282927

Get Book

When My Worries Get Too Big! by Anonim Pdf

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Overcoming Anxiety, Second Edition

Joni E. Johnston Psy.D.,O. Joseph Bienvenu, MD, PhD
Overcoming Anxiety Second Edition Book PDF

Author : Joni E. Johnston Psy.D.,O. Joseph Bienvenu, MD, PhD
Publisher : Penguin
Page : 363 pages
File Size : 51,7 Mb
Release : 2014-11-04
Category : Self-Help
ISBN : 9781615646340

Get Book

Overcoming Anxiety, Second Edition by Joni E. Johnston Psy.D.,O. Joseph Bienvenu, MD, PhD Pdf

Manage and overcome your anxious thoughts with this essential guide! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get: - Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. - Calming strategies for dealing with irrational fears and debilitating anxieties. - Methods for interpreting the past and understanding the present to attain peace and perspective. - Relaxation techniques to rely on when panic sets in. - Practical steps to put a stop to the thoughts that make anxiety escalate. - Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. - Guidance for selecting and working with a professional and considering medications.

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar,Derrick Silove
Overcoming Panic 2nd Edition Book PDF

Author : Vijaya Manicavasagar,Derrick Silove
Publisher : Robinson
Page : 0 pages
File Size : 45,7 Mb
Release : 2018-09-18
Category : Self-Help
ISBN : 1472135822

Get Book

Overcoming Panic, 2nd Edition by Vijaya Manicavasagar,Derrick Silove Pdf

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy