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How To Break A Stubborn Habit Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of How To Break A Stubborn Habit book. This book definitely worth reading, it is an incredibly well-written.
Author : Erwin W. Lutzer
Publisher : David C Cook Distribution
Page : 0 pages
File Size : 42,7 Mb
Release : 2007
Category : Christian life
ISBN : 0781445140
Getting to No: How to Break a Stubborn Habit delivers practical insights into breaking the destructive cycle of bad habits.
Author : Erwin W. Lutzer
Publisher : Harvest House Publishers
Page : 174 pages
File Size : 52,6 Mb
Release : 2017-08-01
Category : Religion
ISBN : 9780736971195
When Your Decision to Change Is Not Enough... You've prayed. You've surrendered your sin to God. You've been more zealous about reading the Bible and attending church. But what do you do when you still can't shake your bad habits? After discouragement and defeat set in, you need a dose of genuine hope and some biblical, time-tested guidance on breaking free for good. Dr. Erwin Lutzer shows you... the three essential ground rules you must accept in order to truly change the secret to dismissing tempting thoughts rather than rehearsing them the roles of God, Satan, and your loved ones in your success or failure You've resolved to break a stubborn habit. Now discover the grace, courage, and wisdom to make it happen so you can step out of the past and into a renewed future. Includes questions for personal study or group discussion.
Author : Erwin W. Lutzer
Publisher : Unknown
Page : 173 pages
File Size : 48,9 Mb
Release : 2008
Category : Christian life
ISBN : 1593281862
Author : Erwin W. Lutzer
Publisher : Harvest House Publishers
Page : 178 pages
File Size : 49,6 Mb
Release : 2017-08-01
Category : Religion
ISBN : 9780736970136
When Your Decision to Change Is Not Enough... You've prayed. You've surrendered your sin to God. You've been more zealous about reading the Bible and attending church. But what do you do when you still can't shake your bad habits? After discouragement and defeat set in, you need a dose of genuine hope and some biblical, time-tested guidance on breaking free for good. Dr. Erwin Lutzer shows you... the three essential ground rules you must accept in order to truly change the secret to dismissing tempting thoughts rather than rehearsing them the roles of God, Satan, and your loved ones in your success or failure You've resolved to break a stubborn habit. Now discover the grace, courage, and wisdom to make it happen so you can step out of the past and into a renewed future. Includes questions for personal study or group discussion.
Author : Haitham Al Fiqi
Publisher : BookRix
Page : 81 pages
File Size : 44,8 Mb
Release : 2023-11-11
Category : Self-Help
ISBN : 9783755460619
There are hundreds of bad habits and hundreds of ways to break them. if you need help, there are books, support groups, and counselors to help you. Mostly you can take a common sense approach and get the job done. If bragging is one of your bad habits, you could either be insecure or overly proud. It usually makes the other person feel bad, or they resent you. You can get a handle on this bad habit if you stop for a few seconds before you talk. Give yourself time to think about others and how this will sound to them. Think about whether you are telling it to them, or to yourself. Another one of these bad habits is name dropping. Again, you may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that. Cursing is one of those bad habits that can start at an early age. You may curse so much that you are unaware that you are doing it much of the time. The first thing to do is to pay attention. Whenever you say inappropriate words, put money in a jar. Even if it is your coffee money, put it in there. Also, you might want to think about anger management classes if your cursing is done in a hostile way. If you have the bad habit of chewing with your mouth open, there may be a physical cause. It is disgusting at the dinner table and might make you look bad at a dinner meeting. Perhaps all you need is a nasal decongestant. Maybe if you can breathe through your nose, you will close your mouth. You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less. Buy This eBook Now!
Author : Judson Brewer
Publisher : Black & White Publishing
Page : 259 pages
File Size : 50,7 Mb
Release : 2024-01-30
Category : Health & Fitness
ISBN : 9781785305726
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.
Author : Wayne Hastings
Publisher : Simon and Schuster
Page : 272 pages
File Size : 54,9 Mb
Release : 2014-07-01
Category : Religion
ISBN : 9781476716992
Filled with powerful messages, quotes, and scriptures, this practical and inspirational sixty-day devotional will encourage and comfort you after you have suffered a loss of any kind. Loss comes in all shapes and sizes. Whether it is the loss of a job, a relationship, or a loved one, the pain associated with loss takes time to overcome. No matter where you are in the grieving process, Pastor Wayne Hastings’s The Way Back From Loss provides you with the comfort and encouragement you need to move on with your life. This sixty-day devotional is divided into five sections that show you how to trust in God’s constant presence, let go of blame and regret, and discover that disappointments sometimes lead to the greatest opportunities. Each of Pastor Wayne’s devotions will draw you in through an opening quote, a pertinent Bible verse, an inspirational message, an uplifting insight, guidance for prayer, and suggestions for motivating life choices. Recovering from a loss is difficult, and each individual reacts differently, but The Way Back From Loss provides solace in knowing you are not alone. Sixty days with these messages of hope and inspiration, and you will be well on your way to a brighter tomorrow.
Author : Lee Ann Mancini
Publisher : Whitaker House
Page : 201 pages
File Size : 55,7 Mb
Release : 2024-02-20
Category : Religion
ISBN : 9798887690957
How can we raise the next generation to have an unshakable faith in God as they navigate the challenging terrain of modern culture? Offering years of experience and countless success stories, author and parenting expert Lee Ann Mancini says what our children need is a heart change, not just a behavioral change, so that they become effective disciples. In Raising Kids to Follow Christ: Instilling a Lifelong Trust in God, she inspires parents, grandparents, teachers, and others to teach their children essential Christian principles to enable them to navigate the world with grace, integrity, and an unbreakable bond with their heavenly Father. This book goes beyond surface-level advice, delving into the intricate matters of children’s hearts and minds and offering a blueprint for nurturing a deep and unwavering faith in Christ. Raising Kids to Follow Christ offers: • Decades of personal experience and training based on key essential principles in Scripture • Practical strategies for addressing doubts, fears, and questions that arise in today’s culture • Ways to help children control their emotions and actions in various situations • Suggestions from some of today’s brightest Christian minds in children’s spirituality • Empowerment for parents to become their child’s spiritual champion • Easy-to-understand apologetics for children and adults • Fun ways to connect your child’s heart to Christ Raising Kids to Follow Christ is a collaborative journey inviting parents to learn, grow, and flourish alongside their children as they become bold in their witness and committed to their faith rather than secular culture.
Author : Joel R. Beeke
Publisher : Reformation Heritage Books
Page : 121 pages
File Size : 41,9 Mb
Release : 2015-06-23
Category : Religion
ISBN : 9781601784124
In a day when society has in many ways placed itself under Satan’s rule, when Satanism is flourishing in Western nations, when certain branches of the church are preoccupied with “deliverance ministries,” and when others deny the devil’s existence, Fighting Satan is a sober, practical perspective on this vital subject. Joel R. Beeke states, “We must know our enemy. We must know how to withstand him and what spiritual weapons to take up against him. We must defeat him by faith through lives that bear fruit and spread the truth.” With questions for reflection and discussion at the close of each chapter, Fighting Satan is ideal for group and individual Bible study. Table of Contents: Part One – Knowing the Enemy: The Personality and History of Satan 1. Satan in the Bible 2. Satan in Church History, Today, and the Future Part Two – Knowing Satan’s Weaknesses: Fighting Him Defensively and Offensively 3. Building an Unyielding Defense 4. Building an Attacking Offense Part Three – Knowing Satan’s Strategies: His Devices and Their Remedies 5. Satan’s Strategies and Skill 6. Confronting Four Major Strategies of Satan Part Four – Knowing Satan’s Defeat in Our Personal Lives, Churches, and Nations 7. Our Challenge as Believers 8. Our Challenge as Church Members 9. Our Challenge as Citizens
Author : Jamie Williams
Publisher : Oakridge Press
Page : 252 pages
File Size : 41,6 Mb
Release : 2024-06-28
Category : Family & Relationships
ISBN : 8210379456XXX
This book includes 3 books that will teach you how to create better relationships with the people in your life that matter to you. Narcissism, screaming, and compulsive lying are the primary topics we will learn about how to completely fix your personality to bring you more joy into your life. Book 1: How to Stop Being a Narcissist ✓The different types of narcissism along the narcissistic spectrum ✓Learning to fully engage in experiences with mindfulness techniques ✓Daily practice exercises of gratitude that will let you have an attractive personality ✓Healing relationships through self-compassion by focusing outwards instead of inwards ✓Managing narcissism through cognitive behavioral therapy ✓Discovery of trauma and healing childhood wounds Book 2: How to Stop Yelling at Your Kids ✓What narcissistic parenting looks like ✓A childs dependence on parents for building character ✓Adopting the right mindset regardless of their shortcomings ✓Calibrating your listening and communication to parent a child in the best possible way ✓Understanding the sacrifices necessary for positive parenting ✓Stragies for keeping your cool in stressful situations ✓Taking accountibility for your actions to create a fair outcome ✓Minimizing absolute control over your child's life to raise confident kids Book 3: How to Stop Being a Compulsive Liar ✓A deep dive into the concept of lying ✓Indentifying a compulsive liar ✓Step-by-step strategies on how to immediately stop lying so much ✓The development of pathological lying ✓The consequences of creating toxic habits ✓Psychotherapy treatment ✓The positive ripple effects on your life after improvement Kickstart your self improvement journey today
Author : Erwin W. Lutzer
Publisher : Harvest House Publishers
Page : 176 pages
File Size : 48,7 Mb
Release : 2016-07-26
Category : Religion
ISBN : 9780736953078
Exchange Your Guilt for True Freedom and Forgiveness Do you struggle with feelings of guilt about your past? Or are you bogged down by a conscience that haunts or imprisons you? This is not how God intends for you to live. Your conscience was not created to hold you prisoner, but to guide you and point you to freedom from guilt and bad habits. It's designed to tell you the truth so you are not held in bondage to lies or sin. A clear conscience enables you to live in the present without being distracted, both mentally and emotionally, by your past. Longtime pastor and bestselling author Erwin W. Lutzer shares what it means to live in the power of a clear conscience as you learn how to deal with guilt and replace it with joy discover how the truth that can hurt you can also heal you realize the incredible extent of God's forgiveness and love for you You'll find yourself encouraged by the truths that no failure is permanent and no life is beyond God's power to bring about change.
Author : Jamie Williams
Publisher : Oakridge Press
Page : 133 pages
File Size : 50,9 Mb
Release : 2024-06-28
Category : Family & Relationships
ISBN : 8210379456XXX
The only book you'll ever need to completely stop toxic lying habits with the people you care about. Sometimes we lie to alter the outcome to the perception of something that we want control over. So in essence what we're really doing is manipulating others with our words to get what we want. White lies or little lies have little consequences in our relationships, but compulsive and pathological lying can lead to disastrous outcomes. Pathological lying can be stopped very quickly with the right mindset and strategies to act on. Sometimes we can start out lying about things that are no big deal but once they get bigger you start to identify with lying constantly and it can snowball out of control Here's just a fraction of what you discover inside this book: -A deep dive into the concept of lying -Identifying a compulsive liar -Step-by-step strategies on how to immediately stop lying so much -The development of pathological lying -The consequences of creating toxic habits -Psychotherapy treatment -The positive ripple effects on your life after improvement
Author : Ethan Barker
Publisher : Gem delos Santos
Page : 20 pages
File Size : 43,7 Mb
Release : 2016-03-01
Category : Self-Help
ISBN : 9781310294235
Most people just think it is absolutely impossible to alter life long habits and they don't even try messing with them. It doesn’t have to be that way! You don't have to endure difficulty to rid yourself of bad habits! If you know what you're doing, bad habits elimination is breeze! Well maybe not a breeze, after all you've grown accustomed to them, your whole life! Maybe the right word is, they're "definitely doable". Allow me to help you do that today.Let's start exterminating these nasty, mental, habit critters! On this book you will learn Habit Management and the proper approaches or techniques including the working methods to get rid of those pesky habits that have been plaguing you for the longest time! Say goodbye to those bad habits once and for all! We're going to mass slaughter them and put them to sleep forever! Lolz. Serriously though, lemme help you take control of your life! Put an end to the influence of these autopilot bad habits. Table Of Contents DECISION TO CHANGE BAD HABITS IN OUR LIVES MAKE IT CONSCIOUS Put It in Writing So It Really Sinks In Bait and Switch 5 WAYS TO BREAK A BAD HABIT 1) Define Bad Habits and Commit to Change 2) Disrupt the Habit 3) Create a Habit Diary 4) Replace Bad Habit with Better Habits 5) Reward Yourself LIST OF COMMON BAD HABITS MORE TECHNIQUES FOR HABIT-BREAKING BE A MASTER OF DESIRES TOOLS TO CURB DESIRES Sedona Method NLP Anchors Anchoring parameters Collapsing anchors Future pacing Technique Future Pacing to Test NLP Swish Change Is Easy WINNING THE LONG TERM BATTLE FOR PERMANENT HABIT CHANGES WHAT CAUSES RELAPSE? HOW DO YOU KNOW WHEN YOU'RE TRULY FREE FROM THE BAD HABIT?
Author : Fu Chi-Ying,Zhiying Fu
Publisher : Buddha's Light Publishing
Page : 384 pages
File Size : 51,7 Mb
Release : 2004
Category : Biography & Autobiography
ISBN : 1932293094
Master Hsing Yun has transformed the role of Chinese Buddhism in the modern world. Under his leadership large centers have been established in Taiwan, Los Angeles, and Sydney, along with a host of other organized groups throughout the world. Perhaps it is better to abandon the wish to explain greatness and simply look at the life story and delight in the lore and happenings. Like other persons of fame, Master Hsing Yun will never be completely explained. While recognition and support were given in extraordinary amounts, he had to overcome obstacles that would have defeated most people. The forces of history were not favorable for a young Chinese Buddhist monk in the mid-twentieth century. He survived and held to his career as spiritual teacher in the face of formidable odds. Perhaps his greatest accomplishment has been the courage to achieve great success and recognition without retreating from it. It has not been in his way to enjoy a peaceful life in a hermitage after achieving acceptance from a community of disciples. His energy and commitment seem as powerful today as they much have been when he arrived in Taiwan, a strikingly handsome and charismatic young monk. No future histories of Chinese Buddhism will be complete without reference to the influences of this leader. Book jacket.
Author : Russell Poldrack
Publisher : Princeton University Press
Page : 232 pages
File Size : 40,8 Mb
Release : 2021-05-04
Category : Science
ISBN : 9780691219837
The neuroscience of why bad habits are so hard to break—and how evidence-based strategies can help us change our behavior more effectively We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks “easy fixes” that aren’t backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain’s habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time. Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire—and why we should have greater empathy with ourselves and others who struggle to do so.
