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Author : Ancel Keys,Margaret Keys
Publisher : Unknown
Page : 488 pages
File Size : 45,6 Mb
Release : 1975
Category : Cookery, Mediterranean
ISBN : 0385009062
Author : Connie Diekman,Sam Sotiropoulos
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,8 Mb
Release : 2010-12-18
Category : Cooking
ISBN : 9781440506741
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Author : Susan Hull
Publisher : Susan Hull
Page : 205 pages
File Size : 45,5 Mb
Release : 2021-07-15
Category : Cooking
ISBN : 8210379456XXX
Are you currently aware about the 7 Reasons the Mediterranean Diet is #1? Are you a beginner who is interested in starting a Mediterranean diet? This Mediterranean Diet Cookbook for Beginners will help you learn all the basics to get started and maintain this healthy lifestyle. This way, they will be able to live a long, happy, and full life. The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best. 7 Reasons the Mediterranean Diet is #1: It’s been around for thousands of years It’s been shown to decrease the risk of almost every lifestyle-related disease such as heart disease, alzheimer’s and diabetes It’s anti-inflammatory It’s one of the best diets for losing weight over the long term and maintaining it It provides you with many food choices and dishes from countries surrounding the Mediterranean such as Greece, Spain, Morocco, Egypt, Tunisia and Italy. It’s been shown to improve gut health It’s a sustainable way of eating. So delicious you’ll never stop eating this way. In this book, we will discuss a holistic approach to the Mediterranean diet that will allow you to live a long, healthy life. We will talk about the Mediterranean Diet's health benefits and how it is good for your body and mind. This book has recipes that make it easy for a beginner like you to maintain a Mediterranean diet and learn about the components. With a variety of recipes, I know you will enjoy experimenting and exploring new flavors. I have included many great recipes that include many different healthy ingredients and are also easy to prepare. I am passionate about this diet because it has made such a positive change in my life and the lives of so many others. This book covers: The Mediterranean Food Pyramid Forbidden Foods Common Mistakes Eating Out on the Mediterranean Diet 28-Day Meal Plan Breakfasts Sides, Salads, and Soups Sandwiches, Pizzas, and Wraps Beans, Grains, and Pasta Vegetable Mains ...and Much More! A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. It is rich in fruits, vegetables, whole grains, and beans. Its basic form is a whole foods-based diet; it leaves room for events to indulge once in a while or even regularly. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. The Mediterranean diet is not a fad diet; it is not weird. The Mediterranean Diet is more than a diet, it’s a way of eating that celebrates food, togetherness, and well-being. Give it a shot. You might just end up eating this way forever!! 😀
Author : Louis Borl
Publisher : Unknown
Page : 129 pages
File Size : 49,5 Mb
Release : 2019-02-15
Category : Electronic
ISBN : 1796932264
✮✮ Mediterranean Diet Named the Best Way to Get Healthy in 2019 ✮✮ Are you looking for easy recipes? Are you going to cut carbs and sodium from your diet? Are you hoping to reap the benefits the Mediterranean Diet has to offer? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Mediterranean diet guide can help you to save your time and money! People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The science is clear: Eating the right foods can lead to a longer, healthier life. There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle: "Mediterranean diet" The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease. The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. Here is a preview of what you'll learn in this book. Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information. Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized. The Mediterranean diet is also about enjoying delicious foods -- as you'll discover when you try these recipes suchWhat if I told you this book could reduce your risk of cancer, diabetes, heart disease, Parkinson's disease, Alzheimer's, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been? Are you sick and tired of trying diets that don't work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it's time to try the Mediterranean Diet! ------------------------------------------------------------------------------ ✌ SCROLL UP AND CLICK THE BUY BUTTON NOW!✌
Author : Donald Gillies
Publisher : Routledge
Page : 261 pages
File Size : 44,8 Mb
Release : 2018-08-15
Category : Philosophy
ISBN : 9781317564287
Why is understanding causation so important in philosophy and the sciences? Should causation be defined in terms of probability? Whilst causation plays a major role in theories and concepts of medicine, little attempt has been made to connect causation and probability with medicine itself. Causality, Probability, and Medicine is one of the first books to apply philosophical reasoning about causality to important topics and debates in medicine. Donald Gillies provides a thorough introduction to and assessment of competing theories of causality in philosophy, including action-related theories, causality and mechanisms, and causality and probability. Throughout the book he applies them to important discoveries and theories within medicine, such as germ theory; tuberculosis and cholera; smoking and heart disease; the first ever randomized controlled trial designed to test the treatment of tuberculosis; the growing area of philosophy of evidence-based medicine; and philosophy of epidemiology. This book will be of great interest to students and researchers in philosophy of science and philosophy of medicine, as well as those working in medicine, nursing and related health disciplines where a working knowledge of causality and probability is required.
Author : Sophie Hill
Publisher : Sophie Hill
Page : 98 pages
File Size : 52,9 Mb
Release : 2021-04-15
Category : Electronic
ISBN : 1802538593
★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Do you know that the Mediterranean Diet is one of the best ways to lose weight, increase your energy, and even improve your lifespan? The Mediterranean Diet is a popular diet that is associated with many health benefits. The diet focuses on a few key principles including a liberal use of vegetables, fruits, grains, fish and olive oil. The Mediterranean Diet is not one specific food plan that can be followed indefinitely. The diet allows for the occasional indulgence, but it focuses on healthy foods like vegetables, fruits and grains rather than treats or high-fat foods. Dieting trends have come and gone in the past, but the Mediterranean Diet may be here to stay. Many followers of the diet attribute its success to its focus on healthy foods like vegetables, fruits and grains rather than treats or high-fat foods. This book covers: - Why the Mediterranean Diet? - Mindset for Your Diet Success - Basic Principles - Exercise Is Essential - Breakfast - Lunch Recipes - Snacks - Dinner Recipes - Meatless Meals - DESSERTS And much more! The Mediterranean Diet is based on the premise that it is better to eat a variety of plant-based foods. These foods are used as the main source of calories in this particular plan. One of the basic principles of this eating plan is that one should eat a variety of vegetables, fruits and whole grain breads and cereals every day. This means that meat products should be limited to twice weekly or less as well as processed meats like hot dogs and sausages. In addition to eating healthy foods like vegetables, fruits, grains, fish, nuts and olive oil; this eating plan requires frequent consumption of tea or coffee. It also includes frequent consumption of wine with meals and drinking water throughout the day. Finally a daily dose of exercise is included in this eating plan as well. ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author : Dr. Cox Brandon Simone,Dr. Anna Mike Marla
Publisher : AOS Media
Page : 202 pages
File Size : 46,5 Mb
Release : 2020-06-20
Category : Cooking
ISBN : 8210379456XXX
Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!
Author : Nick Nigro,Bay Ewald
Publisher : Ulysses Press
Page : 212 pages
File Size : 43,9 Mb
Release : 2016-11-29
Category : Health & Fitness
ISBN : 1612434312
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Author : Chef Stephanie Green,Kimberley A. Tessmer, R.D., L.D.
Publisher : Penguin
Page : 432 pages
File Size : 47,7 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9781101445846
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
Author : Walter Willett,P.J. Skerrett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 52,8 Mb
Release : 2017-09-19
Category : Family & Relationships
ISBN : 9781501164774
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Dawn Harper
Publisher : Headline Home
Page : 288 pages
File Size : 49,9 Mb
Release : 2018-03-22
Category : Self-Help
ISBN : 9781472248640
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author : Harvey Levenstein
Publisher : University of Chicago Press
Page : 230 pages
File Size : 44,6 Mb
Release : 2012-02-14
Category : History
ISBN : 9780226473734
An “entertaining and enlightening” history of the scares, scams, and pseudoscience that have made food a source of anxiety in America (The Boston Globe). Are eggs the perfect protein, or cholesterol bombs? Is red wine good for my heart, or bad for my liver? Will pesticides and processed foods kill me? In this book, food historian Harvey Levenstein encourages us to take a deep breath, and reveals the people and vested interests who have created and exploited so many worries surrounding the subject of what we eat. He tells of the prominent scientists who first warned about deadly germs and poisons, and those who charged that processing foods robs them of life-giving vitamins and minerals. These include Nobel laureate Eli Metchnikoff, who advised that yogurt would enable people to live to 140, and Elmer McCollum, the “discoverer” of vitamins, who tailored his warnings about deficiencies to suit the food producers who funded him. He also highlights how companies have taken advantage of these concerns—by marketing their products to the fear of the moment. Fear of Food is a lively look at the food industry and American culture, as well as a much-needed voice of reason; Levenstein expertly questions these stories of constantly changing advice, and helps free us from irrational fears so we can rediscover the joy of eating. “Guides us through an entertaining series of obsessions—from the outsized fear of flies spreading germs (leading to the 1905 invention of the fly swatter) to a panic about germ-ridden cats infecting human food (which led to a 1912 Chicago public health warning that felines were ‘extremely dangerous to humanity’)…[a] roster of American food nuttiness.”—TheBoston Globe “[Takes] readers through a succession of American fads and panics, from an epidemic of ‘germophobia’ at the start of the twentieth century to fat phobia at its end. He exposes the instigators of these panics: not only the hucksters and opportunists but also the scientists and health experts.”—Times Literary Supplement
Author : Patrick Paradox
Publisher : Independently Published
Page : 125 pages
File Size : 49,9 Mb
Release : 2020-04-04
Category : Electronic
ISBN : 9798631897090
Do You Ever Feel Like You Wish That You Could Get Healthier? Are You Constantly Trying To Do Better About Your Food, But You Find That The Desire To Eat Something That Is Off-limits In Other Diets Is Just Too Strong? Do You Wish That You Could Find a Diet That Is Not Only Enjoyable For You And Has Good Food, But Also Gives Great Results? The truth is, there is exactly that kind of diet out there--and you probably never realized it! At the end of the day, we all splurge sometimes. We will all sometimes reach for that extra piece of cake, that one more drink than normal, or even the extra serving at dinner. This happens sometimes--and that is fine. Life is to be enjoyed. However, if those little splurges here and there are starting to take a toll on your health, it may be time to reconsider something that is going on. If you cannot change the food, you can at the very least change the lifestyle to be a bit healthier for you. The solution to this is very simple--all you have to do is switch to a diet that will not condemn you for eating that cake. If it is not banned or off-limits, you do not feel like you have to sneak, or like when you do slip up, you may as well binge on as much as you can. Instead, you need a diet that allows for those benefits from the beginning. You need a diet that is as flexible about your own tastes, your time, your budget, and your life. That diet is exactly what you will learn about when you read Mediterranean Diet. This book has one simple goal: It will teach you all about the diet that is flexible enough to work for anyone. If you can eat food and you have the ability to cook, you can live a lifestyle that is true to the Mediterranean diet. Within this book, you will be guided through this with the following information: The fundamental principles of the Mediterranean diet Why the Mediterranean diet is a lifestyle and how it can make a real, lasting impact How the Mediterranean diet will benefit your sex life and even help you feel sexier than ever The importance of eating clean and the benefits that you will get from doing so The foods that should eat regularly, as well as the ones that you should avoid Simple guides to coming up with your own breakfasts, lunches, and dinners Why this diet is better than the others, and why doctors agree How to live your life the Mediterranean way And more!! This book is packed full of all of the information that you will need to create an immediate impact on your life. It will guide you through how to nourish your body better than before, granting you the lifestyle that you deserve and the health that is within reach. All you have to do is make the use of these dietary standards that will help you achieve that health that you thought was long gone. If you are ready to learn more, then do not hesitate. Scroll up and click on BUY NOW today to get all of these benefits that you never knew that you were missing!
Author : Louis Borl
Publisher : Unknown
Page : 253 pages
File Size : 40,9 Mb
Release : 2019-03-08
Category : Electronic
ISBN : 1799090086
✮✮ Mediterranean Diet Named the Best Way to Get Healthy in 2019 ✮✮ Are you looking for easy recipes? Are you going to cut carbs and sodium from your diet? Are you hoping to reap the benefits the Mediterranean Diet has to offer? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Mediterranean diet guide can help you to save your time and money! People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The science is clear: Eating the right foods can lead to a longer, healthier life. There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle: "Mediterranean diet" The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease. The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life. Here is a preview of what you'll learn in this book. Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information. Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized. The Mediterranean diet is also about enjoying delicious foods -- as you'll discover when you try these recipes suchWhat if I told you this book could reduce your risk of cancer, diabetes, heart disease, Parkinson's disease, Alzheimer's, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been? Are you sick and tired of trying diets that don't work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it's time to try the Mediterranean Diet! ------------------------------------------------------------------------------ ✌ SCROLL UP AND CLICK THE BUY BUTTON NOW!✌
Author : Susan Yager
Publisher : Rodale Books
Page : 275 pages
File Size : 45,5 Mb
Release : 2010-05-11
Category : History
ISBN : 9781605290874
A lively cultural history of the American weight loss industry that explores the origins of our obsession with dieting As a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don't know that the diet industry started cashing in long before the advent of the Whopper. The Hundred Year Diet is the story of America's preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight. Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.