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How To Master Your Mindset And Emotion 100 And Get Rid Of Negative Emotions And Thoughts Through Simple Steps Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of How To Master Your Mindset And Emotion 100 And Get Rid Of Negative Emotions And Thoughts Through Simple Steps book. This book definitely worth reading, it is an incredibly well-written.
Author : Lora Jets
Publisher : Lulu.com
Page : 34 pages
File Size : 40,5 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 9780359284719
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 53,7 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 110 pages
File Size : 50,7 Mb
Release : 2019-09-03
Category : Self-Help
ISBN : PKEY:6610000220991
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Author : Daniel Watson,Henry Campbell
Publisher : Unknown
Page : 229 pages
File Size : 43,5 Mb
Release : 2019-09-08
Category : Electronic
ISBN : 1691637165
Are your distruttive emotions threatening your social, family and professional life? Would you like to know and learn how to use the secret methods used by successful people around the world to manage and change negative emotions? If the answer to these question is yes, this is the book for you Few people have the ability to control their emotions. This is a great achievement; which is not easy to reach. But it is worth to striving for. After all, being in charge of emotions, allows you to have better control of life. Therefore, all we have left is to figure out how this can be done. Each chapter addresses a specific point; whether it is our relationship with money, our love life, our attitude to loneliness or stress management; each subject is treated with the same rigor and the same meticulousness. Because a good management of our emotions, positive or negative, results in greater balance and increased personal magnetism, never again will you be overtaken by events, or get overwhelmed by your anxiety. Never again will you be a prisoner of your past and never again will you give in to emotional blackmail. DOWNLOAD : Master your Emotions - Practical Step by Step Guide to Overcome Negative Emotions, Stop Anxiety and Depression and to Live a Positive and Healthy Life The goal of this guide is simple: It helps in coming out of the emotional caos of your feelings that's holding you back from living a meaningful life. Here's a sneak peek of what you'll learn with this guide: How to manage stress, worries, and fears in seconds with a scientifically proven technique. Specific mindfulness techniques that it can help you to clean up the mental clutter and to create real and lasting change, peace and happiness. Special and powerful breathing techniques to get panic and anxiety under control How to stop negative thoughts Extremely powerful and effective solutions to eliminate depression Short-term and long- term method revolutionary to get rid of negative emotions. Quickly. How to using your body, your thoughts, and your words to knowingly influence your emotions How to stop Laziness and Procrastination forever, with powerful tips and increase your productivity ....and much more. Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside. As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them. Therefore, I wrote this book with the intent of teaching you to master your feelings. With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and make it your greatest strength! Would You Like To Know More? Scroll to the top of the page and select the "Buy Now" botton Grab your copy now !
Author : Jason Mind
Publisher : Unknown
Page : 143 pages
File Size : 50,9 Mb
Release : 2019-10-29
Category : Electronic
ISBN : 1702324184
Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. Either of the two scenarios depicts how emotions and feelings have a huge impact on the quality of life we lead. A life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. But if this is the case, why is it not okay to hit someone when angry? After all, your emotions signaled you to punch the person who wronged you or caused a certain situation to occur. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. Note that, whether your emotions are complex or not, they are filtered through the memories, mental thoughts, interpretations, and judgments. Meaning that emotions and feelings are not a response to external events or objects; instead, they are responses to your thoughts about external events and objects. Meaning that, when you experience something, you experience it in the mind. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton
Author : Kelsey Barton
Publisher : Unknown
Page : 108 pages
File Size : 54,6 Mb
Release : 2021-02-23
Category : Electronic
ISBN : 1801780323
Anxiety is real! Emotions are feelings, and they have such a powerful impact on your life on the physical and spiritual levels. They are important because there is a secure connection between the body and the soul. The way you feel about yourself will determine the kind of results you get with the efforts you make in life-your job, your relationships, and even your finances. Anxiety is an emotion, a feeling that resonates deeply with everyone regardless of age, gender, or race. We all feel anxious at varying points of our lives, and while it has quite become "normalized," it isn't a great feeling. Anxiety and several other negative emotional manifestations associated with it can cripple an individual from the inside out. It can be an awful feeling that affects the quality of life. There is so much emphasis on mental health today, but it seems we are all talking about the problem without offering long-term solutions. We deal with anxiety quietly within us. It creeps in like a little monster, causing a lot of damage to our mental health and the way we feel about ourselves. For those of us who are emotionally intelligent and strong enough to withstand the storm, we deal with it. However, what about those we love? You see, anxiety is a problem that has a ripple effect on us and everyone else around. When you have anxiety, you wouldn't only be looking out for yourself; you will also be concerned about your parents, sons, daughters, colleagues, friends, extended family members, and even strangers. With this book, we will embark on a journey toward healing from anxiety. You will learn how to control your emotions and improve emotional intelligence so that you can live life freely. More importantly, you will learn to empower yourself so that you can also help others who may be facing a similar challenge. In this fast-paced world, we need to become emotionally stable. First, we need to learn the right steps and the most profound approaches that will help us achieve the kind of results we desire. Yes, this book is somber. We will be dealing with a solemn topic. But come on, it shouldn't prevent you from having as much fun as you can while reading. Are you ready to transform your mindset and emotions? Are you prepared to pick up the fight, kick anxiety out, and win in life? Are you prepared to improve your emotional intelligence? Well, if you respond in the affirmative, it is time to take back your life and help those who may have lost theirs as we tackle the first issue on our journey. Scroll down and enjoy reading. Do look out for that exciting activity.
Author : Lee Henton,Charles P. Carlton
Publisher : Unknown
Page : 365 pages
File Size : 50,5 Mb
Release : 2020-07-14
Category : Electronic
ISBN : 9798666331842
Do you want proven and tested strategies to overcome your negative feelings? Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent and explosive anger that makes you lash out over everything and at everyone? Or do you simply feel a strong wave of panic attacks that strikes at the most inopportune times? If so, then read on... If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to ensure that we do not get emotionally thrown off balance by taking guided steps to find relief as soon as possible and reclaim control over our mental health and overall wellbeing. The solution to dealing with negative emotions is first to understand the inner workings of your emotions and your mind, and then applying the carefully detailed techniques and strategies laid out in this book to ensure you manage them as effectively as possible. In the Master Your Emotions book, you will discover the step-by-step process to deal with your negative emotions to enable you take control of your emotional wellbeing and live a more fulfilling life. With the case studies and practical exercises in this book to guide you along the process, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book is made up of two parts: How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, How to Stop Overthinking, you will; Discover the various factors in your life that cause you to overthink Gain a deeper understanding of your thoughts and behaviors Know how to get unstuck from your past, live in the present, and be unafraid of your future Know how to apply mindfulness and meditation to gain more peace of mind Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; Understand how your thoughts determine your feelings and behaviors. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. ...and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain and declutter your mind once and for all? I hope you choose the latter. To get instant access to this powerful life-saving hack, simply scroll to the top of the page and click the "Buy now" button.
Author : Patrick Holford
Publisher : Piatkus
Page : 202 pages
File Size : 44,8 Mb
Release : 2009-12-24
Category : Health & Fitness
ISBN : 9780748114979
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author : Jake Sharp
Publisher : Unknown
Page : 162 pages
File Size : 49,6 Mb
Release : 2019-10-24
Category : Electronic
ISBN : 1702281345
If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading! The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind. Now, you can answer the questions that you have by learning how to understand your mind and emotions. Find out how you can lead a fulfilling life free of numerous emotional burdens, discover techniques to manage your emotions and bring out the best version of you, and get to know how you can build a future that is free of doubts, guilt, low self-esteem, and other forms of negativity. Do not let your negative thoughts rule your mind and guide your life. Gain a deep insight into the workings of your mind so you are better prepared to deal with harmful mental constructs and divert them effectively. With pragmatic mental exercises, you can slowly prevent your mind from influencing you in ways that could harm you or hinder you. Take the next step in emotional management by: Learning about your mind whether the consciousness or the subconsciousness is more in control - this might just surprise you! Journey into the world of your emotions and why they can become negative. Discover how you can understand your emotions and through that understanding, manage them. Let go of poor self-esteem and improve your confidence. Understand Emotional Intelligence and how to use it to your advantage. Find out how you can bring out your positive emotions and how you can influence your mind to think positively. Do not let stress overwhelm you! Prepare your mental defenses to deal with the effects of stress. Understand what causes anxiety. Learn to work with your mind to deal with the effects of anxiety, recognize how to predict anxious behavior, and improve your social interactions. Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings is your mental guide to navigating the complexities of the human mind. It is your treasury of knowledge on how you can change your life and guide it in the direction you want. It is time to consciously make the changes that you have always wanted to. It is time to use strategies, exercises, and solutions that are aimed at bringing about better change in your mind. It is time to stop being the victim of your emotions and gain a much need power over them. The answer is right here. So stop wondering and find it out right now. DOWNLOAD:: Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Scroll to the TOP of the page and select the Buy Now button
Author : Kevin Miyake
Publisher : Unknown
Page : 129 pages
File Size : 42,7 Mb
Release : 2019-10-24
Category : Electronic
ISBN : 1702341151
Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep. Would you like to manage these emotions the right way? Wrong Handling of Emotions makes Life a Living Hell. Do you know that negative effects of emotions can lead to problems in your life that aren't so easy to see right away? Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues. Do you feel that your negativity is getting out of control? Do you have a lot of trouble calming down after a certain emotion, say, anger? How do you express your feelings? Do your friends evade you when you start talking about your emotions? Do you take a lot of time to let the emotion go? Do you feel like you are always on edge, which you feel like letting go? Does something small let you go - make your emotions boil over, and you have difficulty focusing on tasks, and you even fail to accomplish projects that you are tasked with? Do people avoid you when you get annoyed? Do you regret it when you do something? Have you realized that other people don't want to work alongside you? Is it hard for you to have fun? If you have a definite yes to any of these questions, then you need to read this book. Solutions are Within Reach. The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel. Here are a few facts that this book will tell you. Negative thoughts don't have to rule your life. You can easily tame them using various techniques. Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life. Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately. You can control your mind and change the way you do things and how you behave. Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave. When you are emotionally intelligent, you will create better relationships, and your life will turn out better. Your attitude defines how you interact with people and how you do things. Setting the right goals gives you a way to make things right in the future. ...and much, much more! So, if you want to master your emotions and make your life easy and more fulfilling, then scroll up to the top of the page and select the buy now button!
Author : Margarita Reise
Publisher : Unknown
Page : 144 pages
File Size : 50,9 Mb
Release : 2019-07-28
Category : Electronic
ISBN : 1086007700
Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity
Author : Christine Wilding
Publisher : Teach Yourself
Page : 158 pages
File Size : 53,5 Mb
Release : 2010-06-25
Category : Family & Relationships
ISBN : 9781444131161
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author : Alireza Sharifi,Mohd Zaher Mohd Zain
Publisher : Alireza Sharifi
Page : 216 pages
File Size : 52,6 Mb
Release : 2019-10-25
Category : Self-Help
ISBN : 9780995313668
Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.
Author : Sylvia Mitchell
Publisher : Unknown
Page : 200 pages
File Size : 43,5 Mb
Release : 2020-10-26
Category : Electronic
ISBN : 1801219885
Have you ever been so consumed by negative emotions? Do you regret the occasions you missed because you struggled with your emotional side? Do you want to overcome negative feelings? In today's fast-paced world with its technological advances and megacities, the human psyche is subject to stresses of the kinds that our ancestors have never encountered before. There are times when everything you need is a nudge in the right direction before you can start mastering the emotional intelligence game. Fortunately, with the right methods and some training, you can learn to control and manage your emotions in a healthy and useful way. Also, we will be able to use them as a tool to get out of our comfort zone and achieve important goals. Truly, knowing and accepting feelings is a skill that needs to improve. This isn't the kind of ability that people just get born with. Developing your understanding of the emotions, your own and those of others, takes time and practice. In this book you can learn: ● Easy and practical ways to master your emotions and overcome negative feelings. ● Many simple coping strategies to handle whatever life throws your way. ● Exercises to manage and control all emotions. ● Tips and tricks to deeply understand people and how to engage them. ● How to become a master of your life. This book's goal is to give you some causes for reflection to inspire you, and some useful exercises too. Our exercises are easy and practical, perfect for everyday life. You will learn how to change your mindset, restore your self esteem and overcome the obstacles that stop you from getting whatever you deserve for yourself. Would you like to know more? Read this book, Master Your Emotions to have a better control on your emotions. Scroll the top of the page and select the Buy Now button!
Author : Henry Campbell,Daniel Watson
Publisher : Dr Henry Campbell & Dr Daniel Watson
Page : 0 pages
File Size : 45,5 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 1914061047
Are your disruptive emotions threatening your social, family and professional life?Do you want to know how to use "emotional intelligence" to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace? If the answer to these question is yes, this is the book for you. Each chapter addresses a specific point, whether it is our relationship with money, our love life, our attitude to loneliness or stress management. Each subject is treated with the same rigor and the same meticulousness. Good management of our emotions, positive or negative, results in greater balance and increased personal magnetism. Never again will you be overtaken by events or become overwhelmed by your anxiety. Never again will you be a prisoner of your past, and never again will you give into emotional blackmail. Here's a sneak peek of what you'll learn with this guide: -What is "emotional intelligence" -A clear understanding of exactly how to make your emotions work for you -Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness. -Special and powerful breathing techniques to get panic and anxiety under control -20 minutes of guided meditation: "Open-Awareness" -Extremely powerful and effective solutions to eliminate depression -Short-term and long-term methods to get rid of negative emotions quickly -How to stop laziness and procrastination forever, with powerful tips to increase your productivity ...and much more. Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside. As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them. Therefore, I wrote this book with the intent of teaching you to master your feelings. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.With many examples and exercises, this book will allow you to develop strong emotional skills to regain the leadership of your emotions and to make it your greatest strength! Would You Like to Know More? Buy now and discover Master Your Emotions to change your life for the better.