How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life

Author : Dianne Hales
Publisher : Ballantine Books
Page : 148 pages
File Size : 55,8 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307775405

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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life by Dianne Hales Pdf

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.

Author : Dana Morrison
Publisher : Independently Published
Page : 145 pages
File Size : 43,7 Mb
Release : 2019-09-10
Category : Electronic
ISBN : 1691620734

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Sleep Like a Baby by Dana Morrison Pdf

If you're fed up of spending every night tossing and turning and want to start sleeping like a baby, then keep reading... How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child, and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can "get by" on four or five hours. Matthew Walker, one of the preeminent experts on sleep in the world, has proven that unless you are getting optimum sleep, then you're functioning in an impaired state. People who don't sleep enough are incapable of fulfilling their potential. Discovering the secrets to better sleep can act as a miraculous cure for so many physical and mental health issues that people suffer from. That's right. Sleeping better can actually make you happier! The benefits of better sleep are endless. Did you know? According to the WHO, lack of sleep is so dangerous that it is considered a carcinogen. Prolonged lack of sleep can lead to cancer, heart disease, diabetes, depression, and many other life-threatening diseases. Only 21% of Americans sleep for eight hours each night. Lifestyle choices are the #1 reason why people don't get enough sleep. By reordering your daily routine and learning healthy habits, you will find that your sleep improves. In "Sleep Like a Baby" you will discover: What the perfect amount of time for you to sleep is How sleeping better can make you a healthier person The secrets of a sleep-friendly, daily routine The 4 most important things to do when you wake up in the morning The 8 foods that will help you sleep like a baby Foods that are toxins for a good night's sleep The 5 best teas to sleep like a rock How to avoid the light that is ruining your sleep The 10 shortcuts for optimizing your bedroom for better sleep What to do when you wake up in the middle of the night And much, much more. You've tried everything to sleep. You've read several sleep guides. But when it comes to 2.30am, you're still lying there, counting sheep. Lack of sleep can make you think that everything is hopeless, that there's no point in trying to find a new solution to your sleep problem because you think that nothing would ever work for you. Yet, sleep deprivation comes from the wrong lifestyle choices. All you need to do is incorporating some simple but magical habits and you fill fall asleep like a baby. Once you learn how to create a sleep-friendly routine, then you'll be catching zzzs in no time, and instantly become a happier, healthier person because of it. If you want to discover the secrets to a good night's sleep, scroll up and click the "Add to Cart" button right now.

Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 41,8 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736

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Your guide to healthy sleep by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 784 pages
File Size : 51,8 Mb
Release : 1991
Category : Beauty, Personal
ISBN : IND:30000004687434

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Glamour by Anonim Pdf

Author : Harriet Hiscock,Emma Sciberras
Publisher : Academic Press
Page : 394 pages
File Size : 42,9 Mb
Release : 2019-03-19
Category : Psychology
ISBN : 9780128141816

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Sleep and ADHD by Harriet Hiscock,Emma Sciberras Pdf

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

Author : Caspar Addyman
Publisher : Unbound Publishing
Page : 307 pages
File Size : 43,7 Mb
Release : 2020-04-16
Category : Psychology
ISBN : 9781783527984

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The Laughing Baby by Caspar Addyman Pdf

Few things in life are more delightful than sharing in the laughter of a baby. Until now, however, psychologists and parenting experts have largely focused on moments of stress and confusion. Developmental psychologist Caspar Addyman decided to change that. Since 2012 Caspar has run the Baby Laughter project, collecting data, videos and stories from parents all over the world. This has provided a fascinating window into what babies are learning and how they develop cognitively and emotionally. Deeper than that, he has observed laughter as the purest form of human connection. It creates a bond that parents and infants share as they navigate the challenges of childhood. Moving chronologically through the first two years of life, The Laughing Baby explores the origin story for our incredible abilities. In the playful daily lives of babies, we find the beginnings of art, science, music and happiness. Our infancy is central to what makes us human, and understanding why babies laugh is key to understanding ourselves.

Author : Michael Ambazac
Publisher : Shelfless
Page : 168 pages
File Size : 51,8 Mb
Release : 2013-03-01
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Tarot Made Simple (How To Read Tarot Cards) by Michael Ambazac Pdf

Start Reading Tarot Today Do you want to read tarot, but don't want to wade through piles of long tedious explanations that bore you to tears? Then Tarot Made Simple is for you. Tarot Made Simple is a tarot guide for the 21st century. Forget about having to try and memorise page after dull page of metaphysical nonsense, Tarot Made Simple explains how the cards really work, and how anyone can start reading them in a day. What's Inside ✩ How and why the tarot works, with no mumbo-jumbo involved. ✩ How to read the four corners of a tarot card. ✩ The only three shuffles you'll ever need. ✩ A full complement of spreads you can use to answer any question you can think of. ✩ How to customise spreads, and even make your own from scratch. ✩ The one thing you must do before you start each reading to get the maximum benefit. ✩ Three ways to deal with reversed cards. Tarot Made Simple covers every card, showing you what you need to know to perform accurate effective readings with ease, but without boring you to death with unnecessary details that you'll never use in real life readings. It tells you how to interpret the hidden aspects of each card, giving you real depth and insight into your readings. This no-fluff guide is written in easy to understand plain English and makes learning the tarot, well, simple! You could be doing your first reading today. Taking Tarot Further If you decide you want to take things further, Tarot Made Simple also includes a detailed section on how to make money with tarot by charging for readings. You'll discover: ✩ A proven roadmap to take you from novice to professional reader. ✩ Three unusual places to find customers to read for. ✩ How to get people coming to you ready to hand over cash for your tarot readings. ✩ How to know precisely how much you can charge, and how much you should. Tarot Made Simple is fully illustrated throughout. Learning tarot has never been easier.

Author : Anonim
Publisher : Unknown
Page : 1142 pages
File Size : 53,7 Mb
Release : 1987
Category : American literature
ISBN : OSU:32435075603324

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The publishers weekly by Anonim Pdf

Author : Netmums,Hollie Smith
Publisher : Headline Home
Page : 147 pages
File Size : 47,7 Mb
Release : 2012-04-26
Category : Family & Relationships
ISBN : 9780755361113

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Baby Sleep Solutions by Netmums,Hollie Smith Pdf

BABY SLEEP SOLUTIONS addresses one of the most vexing areas that any parent can face - trying to get their baby to go to sleep easily and to sleep for longer periods as they get older. There's no such thing as a 'one-size-fits-all' theory and BABY SLEEP SOLUTIONS will provide readers with information about the many different approaches that can help a child get a good night's sleep, from controlled crying methods, through gentler methods such as fading, to the baby-led approach of co-sleeping. The book weighs up the pros and cons of each, and most importantly helps parents to decide which method will best suit them and their child. With chapters on each phase of a baby's life until the age of two, this book is the only book on sleep a new parent should need.

Author : Edward Edelson
Publisher : Chelsea House Publications
Page : 118 pages
File Size : 55,7 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0791000923

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Sleep by Edward Edelson Pdf

Examines the function of sleep in both humans and animals. Discusses REM sleep, dreams, insomnia, narcolepsy, and other sleep disorders.

Author : Dr Frank O'Neill,Frank O'Neill
Publisher : iUniverse
Page : 206 pages
File Size : 49,8 Mb
Release : 2010-02
Category : Psychology
ISBN : 9781450203739

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Never Enough by Dr Frank O'Neill,Frank O'Neill Pdf

Do you feel you should be getting more out of your life? Do you feel like you haven't discovered your purpose? Could your life use a makeover? In Never Enough, author Dr. Frank O'Neill uses examples and anecdotes from his own story of walking away from a successful career to pursue a life that offered him a better balance between work and passions. An inspirational narrative of transformation and healing wrapped in a how-to manual for life, Never Enough is filled with more than 200 lessons, exercises, and action steps. It provides all of the tools you need to: Discover who you are and what you want from your life Eliminate the roadblocks holding you back at home or at work Manage your goals, your time, and your stress so you won't endure the pain of an unfulfilled life From heartrending to hilarious, Never Enough mixes honesty, science, and inspiration to show you the path to a better life. It provides seven steps for stress management and six steps of a burnout antidote for those trying to find a balance between work and home, and for creating a meaningful and passionate existence.

Author : Natalie Diaz,Kim West, MSW
Publisher : BenBella Books
Page : 226 pages
File Size : 42,6 Mb
Release : 2024-03-05
Category : Family & Relationships
ISBN : 9781637744437

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The Newborn Twins Sleep Guide by Natalie Diaz,Kim West, MSW Pdf

Parenting twins: Double the joy, double the fun, and double the sleep deprivation! Let the dynamic duo of Natalie Diaz from Twiniversity and Sleep Lady Kim West come to the rescue, equipping you and your adorable twinnies with the ultimate gentle sleep solutions, right from the moment they enter this world through the first five months. Raising twins doesn’t have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—long before your duo is ready for sleep training—and together, these can add up to significantly better sleep for everyone! As founder of Twiniversity, Natalie Diaz has welcomed millions of parents into the rewarding world of parenting twins. Now, she and longtime friend Kim West, known around the world as The Sleep Lady®, turn their attention to helping parents of twins navigate their babies’ early months. In month-by-month chapters that are easy to navigate (even in the middle of the night!), this sleep road map will teach you: How sleep shaping can begin during your twin pregnancy through nursery setup and more How feeding, attachment, soothing, and temperament all factor into your babies’ sleep—with strategies to navigate the unique demands of caring for two Alternatives to the “cry it out” method once your babies are developmentally ready to self-soothe Key developmental milestones from birth through five months and how to encourage sleep at every stage How preterm birth, and therefore sleep, impact your twins’ early life and how to best support your duo during that time Why it’s so important to take care of yourself during this sleep coaching stage It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Newborn Twins Sleep Guide provides clear guidance and a gentle approach to help you feel better about the entire sleep process, from A to ZZZs.

Author : Anonim
Publisher : Unknown
Page : 3310 pages
File Size : 41,7 Mb
Release : 1997
Category : American literature
ISBN : UOM:39015054057792

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Subject Guide to Books in Print by Anonim Pdf

Author : Fiona Brennan
Publisher : Gill & Macmillan Ltd
Page : 238 pages
File Size : 53,9 Mb
Release : 2024-04-11
Category : Health & Fitness
ISBN : 9780717199167

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Sleep Well by Fiona Brennan Pdf

Transform your sleep, Transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night. 'A much-needed compassionate and insightful guide to promoting restful sleep.' LUCY WOLFE, SLEEP CONSULTANT 'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.' DERMOT WHELAN ''Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality ... a scientifically grounded masterpiece.' DR ROBERT KELLY, CARDIOLOGIST

Author : Anonim
Publisher : Unknown
Page : 772 pages
File Size : 40,9 Mb
Release : 2004
Category : Home economics
ISBN : UOM:39015064831236

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Good Housekeeping by Anonim Pdf