How To Stay Sane And Successful In The Covid World

Author : Kathryn Mayer
Publisher : Unknown
Page : 44 pages
File Size : 43,5 Mb
Release : 2020-10-13
Category : Electronic
ISBN : 1935059009

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How to Stay Sane and Successful in the Covid World by Kathryn Mayer Pdf

Can COVID-19 be a path over or around the obstacles we've put in our own paths so we can reach our higher potential?When the pandemic took a wrecking ball to everything we think of as normal, some people refused to despair. What did they know that the rest of us didn't?COVID-19 opened a unique moment where we can find time to recalibrate, to face our fears and demons, and to change our relationship to ourselves and our careers. The rigid old rules are gone, and we need to find ways to adapt to a world that values speed more than perfection. We get to fill that void through more self-compassion and reinventing our paths to success. As a society, we humans are proving ourselves resilient and adaptable, creating new processes and rituals-from moving our professional and social lives over to Zoom to changing the way we shop to co-birthing an international movement for racial justice. But making these huge pivots can still be a struggle.An executive coach, Kathryn C. Mayer watched the cascading crises reach critical mass, and she asked, "How can I be of service to the people I'm coaching? What do people need now?" That two-part question led her to create a plan that helps others move through this challenging time and come out stronger on the other end: the four-part SANE Formula: Small Steps; Accelerate Experimentation; Nurture; Exercise Your Network. She was thrilled when her first post-COVID group began to try out the process by actively networking and moving faster and not overthinking things-taking small but firm steps to get past those fears and demons-and wrote and published her ebook to share these insights with a wider audience than she could reach in small-group training.

Author : Theo Compernolle
Publisher : Independently Published
Page : 56 pages
File Size : 43,5 Mb
Release : 2021-03-23
Category : Electronic
ISBN : 9798726648842

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How to Stay Sane in an Insane Covid-World by Theo Compernolle Pdf

This booklet gives the answer to great many questions I received when we got in the depth of the Corona pandemic; questions from people as well as companies, about how to deal with this unusual stress-situation. Although the situation is unique, we can learn from a lot of research from many different fields about how to cope with it.My answers are based on theoretical knowledge about stress and about the human brain as well as practical experience teaching, coaching and consulting individuals and organizations on three continents.My interest in "Stress" dates from the early eighties when I did the research for my PhD on stress in high schools. Later this resulted in my bestseller: "STRESS: FRIEND AND FOE. Vital Stress Management At Work And At Home". Since then, I never stopped exploring this fascinating subject.Now, for the fourth time, I am delving deep again in the research literature to write the fourth and total revision of that best seller. I briefly interrupted my that work to write this booklet. My basic scientific knowledge about the human brain expanded a lot with the six years of research I did for my book "BRAINCHAINS: Discover Your Brain And Unleash Its Full Potential In A Hyperconnected Multitasking Word" and its concise version "How to unchain your brain". I just finished a book for teachers on this subject: "How To Unchain The Brain Of Your Pupils"In a pandemic there are lots of terrible and tragic events that are outside of your control. To stay sane in such an insane world it is important to choose your battles wisely and to concentrate on the many things you can do within your niche of control. In this booklet I summarize the core issues and give you a few solutions. Good luck and good courage!With kind regardsTheo

Author : Jonathan Robinson
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2020
Category : Electronic
ISBN : 0463072766

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Coronavirus Pandemic Survival Guide by Jonathan Robinson Pdf

Coronavirus Pandemic Survival Guide is a no-nonsense manual filled with practical information and methods for staying safe, secure, and sane during the COVID-19 catastrophe. It's ten chapters cover how to thrive physically, financially, and even emotionally. You'll discover:What you need to have in your house to prepare for hard times, avoid sickness, and handle minor medical emergenciesHow to quickly and easily overcome feelings of fear, anxiety, and depression, as well as how to regain a sense of control no matter what is happening in theworldWays to deal with tumbling financial markets, fear about your money situation, and how to make additional money in light of the loss of a job or incomeSimple ways to connect deeply with friends and family, your sense of purpose, and even a sense of contentment during these difficult timesWith the spread of COVID-19, the world has changed, and we must learn to adapt to a new landscape with new priorities and rules. The information in this book could save your life, or the life of a loved one. With over 100 powerful and practical ideas and methods, there's something here for everyone who has been impacted by the virus. In the chapters that deal with physical preparation, you'll learn:* Exactly what you need to have in your household to be safe and secure in case you get sick or are quarantined.* Simple and proven ways to boost your immune system so that you have a better chance of not getting sick, or if you do get sick, recovering quickly* Ways to overcome stress that are fast, easy and highly effective so your body remains strong and healthyYou'll also learn how to thrive in your relationships, your feelings, and your sense of purpose during this time of disruption. In the chapters that deal with emotions, you'll discover:How to easily overcome feelings of overwhelm, anxiety, and even depressionWays to stay highly motivated to get on top of all the things you need to doMethods for tapping into inner peace and connecting deeply with friends and family even if you are home aloneAnd you'll also understand how to effectively handle your financial worries and unique money situation. In the chapters on money, you'll learn:Smart ways to make more money, even if your normal sense of income has disappearedWhat to do during financial market upheaval with your investments that will likely lead to the best outcomeHow to overcome money fears and tap into feelings of gratitude for what you do haveWays to set, achieve and stay motivated to reach new goals based on your new priorities.

Author : Adrian T. H. Kuah,Roberto Dillon
Publisher : CRC Press
Page : 300 pages
File Size : 40,9 Mb
Release : 2021-10-04
Category : Computers
ISBN : 9781000454505

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Digital Transformation in a Post-Covid World by Adrian T. H. Kuah,Roberto Dillon Pdf

This book explores the innovations, disruptions and changes that are required to adapt in a fast-evolving landscape due to the extraordinary circumstances triggered by the COVID-19 pandemic. Recognized experts from around the world share their research and professional experience on how the working environment, as well as the world around them, have changed due to the pandemic. Chapters consider how different fields across technology and business have been affected by this new, dramatic scenario and the drastic consequences that the pandemic had on them. With diverse contributions stemming from public health, technology strategies, urban planning and sociology to sustainable management, this volume is articulated into four distinct but complementary sections of People, Process, Planet, and Prosperity influencing the post-COVID world. This book will be of great interest to those in the fields of computer science and information technology, as well as those studying the impact and effects that COVID-19 is having on society.

Author : Bill Gates
Publisher : Knopf Canada
Page : 304 pages
File Size : 47,5 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9781039005037

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How to Prevent the Next Pandemic by Bill Gates Pdf

The COVID-19 pandemic isn’t over. But even as governments around the world try to get it under control, they’re also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this? Bill Gates believes the answer is yes, and he has written a largely upbeat book that lays out clearly and convincingly what the world should learn from COVID-19, explains the science of fighting pandemics, and suggests what all of us can do to help prevent another one.

Author : Long T. Bui
Publisher : Taylor & Francis
Page : 200 pages
File Size : 42,5 Mb
Release : 2024-06-07
Category : Health & Fitness
ISBN : 9781040047712

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Viral World by Long T. Bui Pdf

This book argues that the catastrophe of COVID-19 provided a momentous time for groups, institutions, and states to reassess their worldviews and relationship to the entire world. Following multiple case studies across dozens of countries throughout the course of the pandemic, this book is a timely contribution to cultural knowledge about the pandemic and the viral politics at the heart of it. Mapping the various forms of global consciousness and connectivity engendered by the crisis, the book offers the framework of "viral worlding," defined as viral forms of relationality, becoming, and communication. It demonstrates how worlding or world-making processes accelerated with the novel coronavirus. New emergent forms of being global "went viral" to address conditions of inequality as well as forge possibilities for societal transformation. Considering the tumult wrought by the pandemic, Bui analyzes progressive movements for democracy, abolition, feminism, environmentalism, and socialism against the world-shattering forces of capitalism, authoritarianism, racism, and militarism. Focusing on ways the pandemic disproportionately impacted marginalized communities, particularly in the Global South, this book juxtaposes the closing of their lifeworlds and social worlds by hegemonic global actors with increased collective demands for freedom, mobility, and justice by vulnerable people. The breadth and depth of the book thus provides students, scholars, and general readers with critical insights to understanding the world(s) of COVID-19 and collective efforts to build better new ones.

Author : Richard Shrapnel
Publisher : Unknown
Page : 96 pages
File Size : 41,8 Mb
Release : 2021-09-16
Category : Electronic
ISBN : 1925927725

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Going Broke Staying Sane by Richard Shrapnel Pdf

Strategies for when things don't go as expected in business. Going Broke Staying Sane is the succinct guide for those facing the loss of their business and offers support to journey forward through this adversity and emerge intact using seven principles to adopt as you start over.

Author : Guy Dauncey
Publisher : Agio Publishing House
Page : 442 pages
File Size : 40,8 Mb
Release : 2015-12-01
Category : Fiction
ISBN : 9781927755358

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Journey To The Future by Guy Dauncey Pdf

In this blockbuster novel, young protagonist Patrick Wu visits a future world - Vancouver in 2032 - brimming with innovation and hope, where the climate crisis is being tackled, the solar revolution is underway and a new cooperative economy is taking shape. Dauncey's "brilliant book shows solutions to the climate crisis that offer a future rich in opportunity and joy" - scientist and award-winning broadcaster David Suzuki. Scientists, activists and politicians are enthusiastic in advance praise for Guy Dauncey's ecotopian novel, Journey To The Future. From Elizabeth May, NDP MP Murray Rankin and UK Green Party leader Caroline Lucas, to activists Tzeporah Berman, Angela Bischoff and Bill McKibben, and scientists David Suzuki, Andrew Weaver and Elisabet Sahtouris, the endorsements for Guy Dauncey's new book are united: Journey To The Future is a gamechanger that must be widely read. In this blockbuster novel, young protagonist Patrick Wu visits a future world - Vancouver in 2032 - brimming with innovation and hope, where the climate crisis is being tackled, the solar revolution is underway and a new cooperative economy is taking shape. But enormous danger still lurks. David R. Boyd, co-chair of Vancouver's Greenest City initiative, says Journey To The Future is "an imaginative tour de force, blending science, philosophy and fiction into a delightful story about how we can and must change the world." About the author, Guy Dauncey Guy Dauncey is a futurist who works to develop a positive vision of a sustainable future and to translate that vision into action. He is founder of the BC Sustainable Energy Association, and the author or co-author of ten books, including the award-winning Cancer: 101 Solutions to a Preventable Epidemic and The Climate Challenge: 101 Solutions to Global Warming. He is an Honorary Member of the Planning Institute of BC, a Fellow of the Findhorn Foundation in Scotland, and a powerful motivational speaker.

Author : Bernard-Henri Lévy
Publisher : Yale University Press
Page : 127 pages
File Size : 46,6 Mb
Release : 2020-07-28
Category : Philosophy
ISBN : 9780300257380

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The Virus in the Age of Madness by Bernard-Henri Lévy Pdf

A trenchant look at how the coronavirus reveals the dangerous fault lines of contemporary society With medical mysteries, rising death tolls, and conspiracy theories beamed minute by minute through the vast web universe, the coronavirus pandemic has irrevocably altered societies around the world. In this sharp essay, world-renowned philosopher Bernard-Henri Lévy interrogates the many meanings and metaphors we have assigned to the pandemic—and what they tell us about ourselves. Drawing on the philosophical tradition from Plato and Aristotle to Lacan and Foucault, Lévy asks uncomfortable questions about reality and mythology: he rejects the idea that the virus is a warning from nature, the inevitable result of global capitalism; he questions the heroic status of doctors, asking us to think critically about the loci of authority and power; he challenges the panicked polarization that dominates online discourse. Lucid, incisive, and always original, Lévy takes a bird’s-eye view of the most consequential historical event of our time and proposes a way to defend human society from threats to our collective future.

Author : tudor lomas
Publisher : tudor lomas, Jemstone Books
Page : 350 pages
File Size : 42,5 Mb
Release : 2021-09-16
Category : Biography & Autobiography
ISBN : 9781919620909

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Just drink the bleach; surviving one year of Covid, Lockdown and False-news by tudor lomas Pdf

Millions died, health-care systems were overwhelmed and our deepest values challenged. The pandemic of 2020-21 took us to the edge, it destroyed our way of life and it undermined trust. On 8th March 2020 I shut myself away (a Brit in Amsterdam) before anyone else we know (we had co-morbidities and didn't want to die!) I searched for help from the victims of Spanish flu. I didn’t find much so I wrote this warts-and-all 'lived experience' for my young grandson, so he'd know what we went through and how the world changed -- the chaos, the confusion, the fear and the frequent stupidities. The chapter titles summarise the shifting story of surviving the virus, the lockdown and the destabilising torrent of false-news. It’s a day by day running journal of what happened, what we got wrong and what it means to us now, written with the author's young grandson in mind! Thirty-one chapters covering the key 15 months to mid-summer 2021. . . . "vivid, gripping first-hand account; essential reading" -- Jonathan Burton . . . . "upbeat, lively; philosophical reflection of a pivotal year!" -- Dr Kit Byatt . . . . "The structure and chapter outline are brilliant and enticing" -- Steve Richards . . . . "extremely readable and profound" -- Joanna Czechowska . .

Author : Jason Selk,Tom Bartow,Matthew Rudy
Publisher : Da Capo Lifelong Books
Page : 240 pages
File Size : 41,9 Mb
Release : 2015-12-22
Category : Self-Help
ISBN : 9780738218700

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Organize Tomorrow Today by Jason Selk,Tom Bartow,Matthew Rudy Pdf

Dr. Jason Selk helps well-known professional and Olympic athletes as well as Fortune 500 executives and organizations develop the mental toughness necessary to thrive in the face of adversity and achieve elite-level results. Tom Bartow, following a career as a winning college basketball coach, became one of the country's top financial advisors and is now one of the premier business coaches nationwide. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success. Doing more is not the answer and Selk and Bartow walk you through how to achieve more by doing less. There is a huge difference between knowing something and understanding. There is an even wider gap between understanding and doing. Highly successful people never get it all finished in any given day; however, they always get the most important things completed. Selk and Bartow offer the 8 fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.

Author : Nelesh Dhanpat,Madelyn Geldenhuys,Shuan Ruggunan
Publisher : Frontiers Media SA
Page : 193 pages
File Size : 54,7 Mb
Release : 2024-05-05
Category : Science
ISBN : 9782832528259

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Psychological Experiences and Responses in the Global South Amidst and Ahead of the Covid-19 Pandemic by Nelesh Dhanpat,Madelyn Geldenhuys,Shuan Ruggunan Pdf

The COVID-19 pandemic has led to increased strain and mental health problems due to changing working conditions. Given the existential nature of the pandemic, it remains crucial to establish employee effectiveness, resilience, and agility and to particularly understand the long-term psychological impact the pandemic might have on workplaces. It is essential to recognize how workplaces cope with work-from-home challenges and hybrid working beyond the crises. Building a narrative in our understanding of the psychological, cognitive, and physical experiences and responses of workplaces is critical. It provides the opportunity to help craft the way forward for organizations and employees.

Author : David McGuire,Marie-Line Germain
Publisher : Walter de Gruyter GmbH & Co KG
Page : 170 pages
File Size : 50,6 Mb
Release : 2023-10-23
Category : Business & Economics
ISBN : 9783110799101

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Leadership in a Post-COVID Pandemic World by David McGuire,Marie-Line Germain Pdf

The COVID-19 pandemic has placed extraordinary demands on leaders compelled to navigate a complex, far-reaching event that threatened human life, business continuity and survival. What can leaders learn from the crisis response to equip them for a post-pandemic world and beyond? Leadership in a Post-Pandemic World brings together cutting-edge research by authors Prof. David McGuire and Dr. Marie-Line Germain with thought-provoking evidence-based contributions from leading international researchers offering fresh insights into how leadership approaches and practices have evolved in the light of the COVID-19 pandemic. Divided into four sections, it discusses the leadership challenges and subsequent skills required to deal with the pandemic in politics, education, healthcare and business industries; emergency planning; organizational and personal resilience; the effect of dysfunctional and narcissistic leaders; lessons learned and how such lessons will shape the leadership of the future. This book is a vital resource for leaders, students of leadership, strategy and management, and anyone interested in the long-term consequences of crisis leadership on our society as a whole.

Author : Selene Castrovilla,Lindsay Weisner
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2022-07-09
Category : Electronic
ISBN : 0938961098

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Ten Steps to Finding Happy by Selene Castrovilla,Lindsay Weisner Pdf

Author : World Health Organization
Publisher : World Health Organization
Page : 68 pages
File Size : 51,8 Mb
Release : 2015-05-20
Category : Health & Fitness
ISBN : 9789241548922

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MhGAP Humanitarian Intervention Guide (mhGAP-HIG) by World Health Organization Pdf

The mhGAP Intervention Guide (IG) is a clinical guide on mental neurological and substance use disorders for general health care workers who work in non-specialized health care settings particularly in low- and middle-income countries. These health care workers include general physicians family physicians nurses and clinical officers. The mhGAP programme provides a range of tools to support the work of health care providers as well as health policy makers and planners The proposed guide is an adaptation of the mhGAP Intervention Guide to be used in humanitarian settings. These settings include a broad range of acute and chronic emergency situations arising from armed conflicts natural disasters and industrial disasters and may include mass displacement of populations (eg refugees and/or internally displaced people).