How To Take Care Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of How To Take Care book. This book definitely worth reading, it is an incredibly well-written.
Take care of yourself. How many times a week do we hear or say these words' If we all took the time to care for ourselves, how much stronger will we be' More importantly how much stronger will our communities be' In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.
This simple verse story relays that kindness to the world is as easy as planting trees, tending to flowers, and being nice to animals. And being kind to others can be as simple as choosing nice words and sharing a smile. Because the world belongs to all of us!
Teacher, Take Care by Richelle North Star Scott,Cher Brasok,Monika Cichosz Rosney,Laura Doney,Dana Fulwiler Volk,Jackie Gagné,Megan Hunter,Kelsey McDonald,Keith Macpherson,Lisa Dumas Neufeld,Sandra Pacheco Melo,Joyce Sunada Pdf
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list? All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to “be well.” Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.
Respect and Take Care of Things by Cheri J. Meiners Pdf
Everything has a place. Things last longer when we take care of them. Respect, responsibility, and stewardship are concepts that even young children can relate to—because they have things they value. This book encourages children to pick up after themselves, put things back where they belong, and ask permission to use things that don’t belong to them. It also teaches simple environmental awareness: respecting and taking care of the earth. Includes ideas for adult-led activities and discussions.
How to Take Care by Erin Williams,Kate Novotny Pdf
A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD. From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you’d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.
how to take care of your wife during pregnancy by Dr. Jennifer Sherine Pdf
caring for your wife during this transformative period. The purpose of this book, "Nurturing Expectations: A Guide to Caring for Your Wife During Pregnancy," is to provide you with practical guidance, emotional support, and valuable insights that will help you navigate this extraordinary chapter of your lives. From understanding the physical and emotional changes your wife experiences to creating a nurturing environment, we will explore various aspects of pregnancy care and offer strategies to ensure both your wife's well-being and your partnership thrive throughout this remarkable journey. Pregnancy is a time of immense change and growth. Your wife's body will undergo remarkable transformations as it nurtures and nourishes new life. Alongside these physical changes, she may also experience a wide range of emotions—joy, apprehension, and even occasional moments of vulnerability. Your role as a partner is not only to witness and support her through these changes but also to actively participate in her care and well-being. This book will guide you through practical steps you can take to create a supportive environment that will help your wife feel safe, comfortable, and loved. We will discuss how to navigate the physical discomforts of pregnancy, from morning sickness to back pain, and explore strategies to alleviate these symptoms. We will also delve into the emotional well-being of your wife, discussing ways to nurture open and honest communication, offer reassurance, and create opportunities for bonding and connection. Additionally, we will explore the importance of partnering in prenatal care. By actively participating in doctor's appointments, understanding the various tests and screenings, and discussing the creation of a birth plan, you will become a knowledgeable and engaged partner in the journey toward welcoming your baby into the world. Beyond the practical aspects of pregnancy care, we will address the importance of strengthening your bond as a couple during this time. From finding moments of intimacy amidst the physical changes to practising mindfulness together, we will explore ways to deepen your connection and support each other emotionally throughout the pregnancy journey. As you prepare for the arrival of your little one, we will also discuss the transition to parenthood, including preparing the home, building a support network, and understanding the postpartum period. This chapter will equip you with insights into early parenting and provide strategies for supporting your wife's well-being during the postpartum recovery phase. Throughout this book, we emphasise the significance of embracing this journey as a team. By actively participating, offering unconditional love, and being a source of support and comfort, you can create a foundation of care and love that will have a lasting impact on both your wife and your growing family. As you turn the pages of "Nurturing Expectations: A Guide to Caring for Your Wife During Pregnancy," remember that you are not alone. Countless expectant fathers have walked this path before you, and their experiences have helped shape the wisdom and insights shared within these pages. Embrace this remarkable journey with an open heart, patience, and a willingness to learn. Your role as a caring and supportive partner is of immeasurable value. Together, you and your wife will navigate the twists and turns of pregnancy, creating a foundation of love, trust, and togetherness that will carry you through this transformative time and beyond. May this book be a guiding light as you embark on this beautiful and joyous adventure, enriching your understanding of pregnancy care and nurturing a bond that will last a lifetime.
The Long COVID Survival Guide: How to Take Care of Yourself and What Comes Next - Stories and Advice from Twenty Long-Haulers and Experts by Fiona Lowenstein Pdf
The first patient-to-patient guide for people living with Long COVID—with expert advice on getting diagnosed, dealing with symptoms, accessing resources and accommodations, and more. “The Long COVID Survival Guide aims to give people struggling with long COVID practical solutions and emotional support to manage their illness.”—NPR, It’s Been a Minute For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed finding a caregiver confronting medical racism and gaslighting navigating employment issues dealing with fatigue and brain fog caring for your mental health, and more. This vital resource provides the answers and reassurance you need, to take care of yourself and prepare for what comes next. Contributors: Karyn Bishof, JD Davids, Pato Hebert, Heather Hogan, Monique Jackson, Naina Khanna, Lisa McCorkell, Karla Monterroso, Dona Kim Murphey, Padma Priya, David Putrino, Yochai Re’em, Rachel Robles, Alison Sbrana, Chimére L. Smith, Letícia Soares, Morgan Stephens, and Terri L. Wilder
The Story Behind THE LEGEND OF BAGGER VANCE If you've read his books THE WAR OF ART and TURNING PRO, you know that for thirty years Steven Pressfield (GATES OF FIRE, THE AFGHAN CAMPAIGN etc.) wrote spec novel after spec novel before any publisher took him seriously. How did he finally break through? Ignoring just about every rule of commercial book publishing, Pressfield's "first" novel not only became a major bestseller (over 250,000 copies sold), it was adapted into a feature film directed by Robert Redford and starring Matt Damon, Will Smith, and Charlize Theron. Where did he get the idea? What magical something did THE LEGEND OF BAGGER VANCE have that his previous manuscripts lacked? Why did Pressfield decide to write a novel when he already had a well established screenwriting career? How does writing a publishable novel really work? Taking a page from John Steinbeck's classic JOURNAL OF A NOVEL, Steven Pressfield offers answers for these and scores of other practical writing questions in THE AUTHENTIC SWING.
“Rother is the next Ann Rule.” —Gregg Olsen Nanette Johnston Packard, a sexy divorcee, liked to meet men at the gym and through personal ads. Soon after she began dating millionaire Bill McLaughlin, he moved her and her kids into his bay-front home in Newport Beach. But one man was never enough for Nanette . . . Eric Naposki, her NFL linebacker lover, fulfilled Nanette’s wilder cravings. Together they schemed to make her fiancé’s fortune their own. When McLaughlin was gunned down, authorities had suspicions—but no proof. Pulitzer-nominated writer Caitlin Rother explores this chilling story of a woman who seemed to have it all—until justice finally had its day. “Rother has written another ‘ripped from the headlines’ page-turner.” —Library Journal “Riveting . . . an emotional and gripping tale from beginning to end.” —Aphrodite Jones, New York Times bestselling author “Rother gets to the heart of a very compelling story, with an eye for detail. A must-read for true crime fans.” —Robert Scott, New York Times bestselling author of Shattered Innocence “Caitlin Rother hooks you from the prologue on.” —Suzy Spencer, New York Times bestselling author of Wasted and Secret Sex Lives Includes dramatic photos
Bella is a happy and inquisitive five-year old girl who loves to play with her friends, go to school, and spend time with her family. Everyone tells her how beautiful she is, but she doesn't feel as beautiful as the faces she sees on TV and in the magazines. Join Bella as she navigates a very important life lesson and learns to love the skin she is in.This captivating story for young children provides a message of empowerment and acceptance that readers of all ages can understand and enjoy.
Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
The Legend of Bagger Vance by Steven Pressfield Pdf
In the Depression year of 1931, on the golf links at Krewe Island off Savannah's windswept shore, two legends of the game—Bobby Jones and Walter Hagen—meet for a mesmerizing thirty-six-hole showdown. Another golfer will also compete—a troubled local war hero, once a champion, who comes with his mentor and caddie, the mysterious Bagger Vance. It is Vance, sage and charismatic, who will ultimately guide the match, for he holds the secret of the Authentic Swing. And he alone can show his protege the way back to glory. Written in the spirit of Golf in the Kingdom and The Natural, The Legend of Bagger Vance reveals the true nature of the game in a story that is unforgettable.
Take Care of Yourself by James F. Fries,Donald M. Vickery Pdf
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
TAKE CARE explores what it means to survive within systems not designed for tenderness. Bound in personal testimony, the poems situate the act of rape within the machinery of imperialism, where human and non-human bodies, lands, and waters are violated to uphold colonial powers. Andrada explores the magnitude of rape culture in the everyday: from justice systems that dehumanise survivors, to exploitative care industries that deny Filipina workers their agency, to nationalist monuments that erase the sexual violence of war. Unsparing in their interrogation of the gendered, racialised labour of care, the poems flow to a radical, liberatory syntax. Physical and online terrain meld into a surreal ecosystem of speakers, creatures, and excavated histories. Brimming with incantatory power, Andrada's verses move between breathless candour and seething restraint as they navigate memory and possibility. Piercing the heart of our cultural crisis, these poems are salves, offerings, and warnings.
