Hyper Focus

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The Productivity Project

Chris Bailey
The Productivity Project Book PDF

Author : Chris Bailey
Publisher : Random House Canada
Page : 304 pages
File Size : 50,6 Mb
Release : 2016-01-05
Category : Business & Economics
ISBN : 9780345815798

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The Productivity Project by Chris Bailey Pdf

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

Hyperfocus

Chris Bailey
Hyperfocus Book PDF

Author : Chris Bailey
Publisher : Random House Canada
Page : 256 pages
File Size : 42,6 Mb
Release : 2018-08-28
Category : Self-Help
ISBN : 9780735273702

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Hyperfocus by Chris Bailey Pdf

Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

Hyperfocus

Chris Bailey
Hyperfocus Book PDF

Author : Chris Bailey
Publisher : Vintage Canada
Page : 0 pages
File Size : 55,8 Mb
Release : 2019-08-27
Category : Self-Help
ISBN : 9780735273696

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Hyperfocus by Chris Bailey Pdf

From the author of The Productivity Project, a groundbreaking and practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life. Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to fill each moment of our lives to the brim with essential tasks and mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access both mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Staying Focused in a Hyper World

John Gray PH D
Staying Focused in a Hyper World Book PDF

Author : John Gray PH D
Publisher : Marsvenus
Page : 294 pages
File Size : 50,8 Mb
Release : 2014-07-28
Category : Attention-deficit hyperactivity disorder
ISBN : 0990346803

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Staying Focused in a Hyper World by John Gray PH D Pdf

Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.

ADD-Friendly Ways to Organize Your Life

Judith Kolberg,Kathleen Nadeau
ADD Friendly Ways to Organize Your Life Book PDF

Author : Judith Kolberg,Kathleen Nadeau
Publisher : Routledge
Page : 219 pages
File Size : 53,7 Mb
Release : 2012-01-04
Category : Education
ISBN : 9781135450748

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ADD-Friendly Ways to Organize Your Life by Judith Kolberg,Kathleen Nadeau Pdf

Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

Hyper Focus

Isabelle Palmer
Hyper Focus Book PDF

Author : Isabelle Palmer
Publisher : eBookIt.com
Page : 99 pages
File Size : 50,5 Mb
Release : 2023-09-27
Category : Psychology
ISBN : 9781456642228

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Hyper Focus by Isabelle Palmer Pdf

Transform Your ADHD into a Superpower! Have you ever felt like your ADHD was holding you back, especially when it came to procrastination in your mid-twenties? Hyper Focus is not just another self-help book--it's a game-changer, offering a fresh perspective on ADHD and its often misunderstood power. Attention: Your ADHD is Not a Flaw! Step into a world where ADHD is not a limitation but a unique strength. Discover the intricate relationship between ADHD and procrastination, and why the mid-twenties are a critical period for understanding and harnessing this connection. Dive deep into the heart of ADHD, shedding light on misconceptions and embracing its true essence. But that's just the beginning. Ever heard of Hyper-focus? It's the golden key to transforming your ADHD from a hurdle into a tool for unparalleled focus and productivity. Hyper Focus takes you on a journey, unveiling the mysteries of this incredible state of mind, and teaching you how to access it at will. Real Strategies for Real Results! Move beyond mere understanding and step into action. This book doesn't stop at theory--it's packed with practical techniques and strategies to master hyper-focus. Learn to enter the zone swiftly, maintain your focus, and use it to obliterate procrastination. Read awe-inspiring real-life success stories of individuals who turned their ADHD into their greatest ally, propelling themselves from procrastinators to doers. Furthermore, explore holistic approaches to boost your mental well-being. Dive into the significance of nutrition and exercise in nurturing your mind, setting goals that resonate, and implementing strategies to take control of your life. Conclusion: A New Dawn Awaits! Whether you're personally affected by ADHD or know someone who is, Hyper Focus is more than a book--it's a movement. It challenges the traditional narrative, celebrates the ADHD mind, and provides a roadmap to harness its hidden powers. It's time to stop seeing ADHD as a barrier and start embracing it as a source of strength, creativity, and hyper-focus. Join the revolution, and redefine your mid-twenties!

This Kid Can Hyperfocus

Patty Dedurr
This Kid Can Hyperfocus Book PDF

Author : Patty Dedurr
Publisher : Independently Published
Page : 34 pages
File Size : 53,9 Mb
Release : 2021-09-30
Category : Electronic
ISBN : 9798483106982

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This Kid Can Hyperfocus by Patty Dedurr Pdf

The main character Kid is a goat with ADHD that thinks it has been too quiet on the farm lately and is ready to bring some smiles and laughter back to the farm. He is ready to start his hyperfocus mission and has been thinking about it all day. The author herself has ADHD so this character and book are based on an ADHD perspective . Why should you purchase This Kid Can Hyperfocus: This is a great book to add to your bookshelves to increase inclusivity and diversity with the main character, a goat, that has ADHD. A portion of all book sales will be donated to the Iowa Farm Sanctuary. Books are a great way to reduce stigma and to see a positive representation of yourself in a character.

Hyper Education

Pawan Dhingra
Hyper Education Book PDF

Author : Pawan Dhingra
Publisher : NYU Press
Page : 352 pages
File Size : 44,6 Mb
Release : 2021-09-07
Category : Education
ISBN : 9781479812660

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Hyper Education by Pawan Dhingra Pdf

An up-close look at the education arms race of after-school learning, academic competitions, and the perceived failure of even our best schools to educate children Beyond soccer leagues, music camps, and drama lessons, today’s youth are in an education arms race that begins in elementary school. In Hyper Education, Pawan Dhingra uncovers the growing world of high-achievement education and the after-school learning centers, spelling bees, and math competitions that it has spawned. It is a world where immigrant families vie with other Americans to be at the head of the class, putting in hours of studying and testing in order to gain a foothold in the supposed meritocracy of American public education. A world where enrichment centers, like Kumon, have seen 194 percent growth since 2002 and target children as young as three. Even families and teachers who avoid after-school academics are getting swept up. Drawing on over 100 in-depth interviews with teachers, tutors, principals, children, and parents, Dhingra delves into the why people participate in this phenomenon and examines how schools, families, and communities play their part. Moving past "Tiger Mom" stereotypes, he addresses why Asian American and white families practice what he calls "hyper education" and whether or not it makes sense. By taking a behind-the-scenes look at the Scripps National Spelling Bee, other national competitions, and learning centers, Dhingra shows why good schools, good grades, and good behavior are seen as not enough for high-achieving students and their parents and why the education arms race is likely to continue to expand.

The Distracted Couple

Larry Maucieri PhD,Jon Carlson PsyD
The Distracted Couple Book PDF

Author : Larry Maucieri PhD,Jon Carlson PsyD
Publisher : Crown House Publishing
Page : 297 pages
File Size : 48,9 Mb
Release : 2014-01-23
Category : Psychology
ISBN : 9781845908805

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The Distracted Couple by Larry Maucieri PhD,Jon Carlson PsyD Pdf

In total, this volume addresses many of the issues that couples face when either one or both partners has ADHD and the many ways that clinicians can help them in dealing with these issues.Although historically the diagnosis and treatment of ADHD have focused on children, more recently clinicians and researchers have explored the impact of ADHD on adults. Few, however, have focused on the effects of adult ADHD on relationships and marriages, which makes this a must-read for all of those interested in and working with adults with ADHD.

Hyperfocus Creativity

Deepak Gupta
Hyperfocus Creativity Book PDF

Author : Deepak Gupta
Publisher : Inspirational Publishing
Page : 34 pages
File Size : 50,8 Mb
Release : 2023-07-25
Category : Self-Help
ISBN : 8210379456XXX

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Hyperfocus Creativity by Deepak Gupta Pdf

A true creation may or may not succeed this time but can be anytime. Most true creations are eternally ahead of their time. Do you feel, having a great focus is an easy task? Our world is delightful & queer, but the truth also comes along with it is also absurd and bizarre too. It's indeed essential to know we give appreciation and reward to those creators who tell us the weirdest truth of our lives, the truth we don't even accept until someone highlights it as good attributes but until then we all hide, thinking of those attributes as sickness. Affirmative, we are art creators and we believe purely in absolute harsh truth than in beautiful fancy lies. Every human on this earth is focused somewhere, and it can be in the positive or negative direction and, on that focus, we all build what we really imagine and desire. Definitely, we all are creating what we want. We love positivity and negativity both and it depends on where we undoubtedly want to focus our life. Do you know, self-employed people need more discipline than people who have employers in their jobs? If you are a creative person or have the potential to create work inspired by imaginations, then you may encounter the following questions! Do you feel hard to concentrate while undertaking creative work? Do you feel you lack discipline to follow your passion? Do you feel hard to get great ideas for your creations? Do you have a short concentration span for your work? Do you feel your environment affects your work? Hyperfocus Creativity is another book in the 30 Minutes Read series that aims on guiding our readers on how to build a great hyperfocused creativity state in less time and revive their fortune swiftly by creating the world class artistic creations. Only the rare people choose the work they passionately love.

The Productivity Project

Chris Bailey
The Productivity Project Book PDF

Author : Chris Bailey
Publisher : Hachette UK
Page : 304 pages
File Size : 44,8 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9780349413044

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The Productivity Project by Chris Bailey Pdf

'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.

Hyperfocus

Ron Travis Sr.
Hyperfocus Book PDF

Author : Ron Travis Sr.
Publisher : AuthorHouse
Page : 238 pages
File Size : 42,6 Mb
Release : 2010-03
Category : Electronic
ISBN : 9781449095246

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Hyperfocus by Ron Travis Sr. Pdf

In 2009, Ron and June worked with their oldest grandson, Trey, to add structure into his life that would allow him to control the negative characteristics of Attention Deficit Disorder (ADD) including distractibility, inattention, impulsivity, and restlessness. While researching ADD, Ron was introduced to the positive characteristic of, "HYPERFOCUS". This allows people with ADD to focus intently, with passion, creativity, and enthusiasm on things they are interested in. Ron also realized that the tools and structure he has spent his entire career teaching to others were all based on the same principles needed by people with ADD. They require permanent structure, and perhaps medication, to overcome the negative characteristics and benefit from the positive characteristic of Hyperfocus and creativity: Setting long-term goals for 15-years out. Breaking these goals down into 3-year increments. Setting goals for the current year by months. Preparing a calendar for the current month. Preparing a "To Do" list for what has to be done today. Becoming motivated and focused on the "To Do" list, in order of priority, knowing that you will be successful in reaching your life goals and dreams.

Infinite Distraction

Dominic Pettman
Infinite Distraction Book PDF

Author : Dominic Pettman
Publisher : John Wiley & Sons
Page : 140 pages
File Size : 54,5 Mb
Release : 2016-01-11
Category : Philosophy
ISBN : 9781509502301

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Infinite Distraction by Dominic Pettman Pdf

It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.

Free to Focus

Michael Hyatt
Free to Focus Book PDF

Author : Michael Hyatt
Publisher : Baker Books
Page : 193 pages
File Size : 54,6 Mb
Release : 2019-04-09
Category : Business & Economics
ISBN : 9781493409549

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Free to Focus by Michael Hyatt Pdf

Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.

PDA by PDAers

Sally Cat
PDA by PDAers Book PDF

Author : Sally Cat
Publisher : Jessica Kingsley Publishers
Page : 362 pages
File Size : 48,8 Mb
Release : 2018-05-21
Category : Psychology
ISBN : 9781784509347

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PDA by PDAers by Sally Cat Pdf

"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and affected by the condition. Sally Cat, an adult with PDA, has successfully captured the essence of a popular online support group in book form, making the valuable insights available to a wider audience, and creating a much-needed resource for individuals and professionals. Candid discussions cover issues ranging from overload and meltdowns, to work, relationships and parenting. This is a fascinating and sometimes very moving read.