Hypertension And Nutrition Guide

Author : U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 52,5 Mb
Release : 2012-07-09
Category : Electronic
ISBN : 1478215291

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Your Guide to Lowering Your Blood Pressure with Dash by U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And Pdf

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Author : Susan Zeppieri
Publisher : Susan Zeppieri
Page : 187 pages
File Size : 44,8 Mb
Release : 2023-05-19
Category : Juvenile Fiction
ISBN : 8210379456XXX

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Hypertension And Nutrition Guide by Susan Zeppieri Pdf

Hypertension, or high blood pressure, is a global health concern affecting millions worldwide. It is a significant risk factor for cardiovascular diseases, stroke, and other serious health complications. While several factors contribute to hypertension, nutrition plays a pivotal role in its development and management. In this comprehensive guide, we will delve into the intricate relationship between nutrition and blood pressure. We will explore how the foods we consume and our dietary habits impact blood pressure levels and uncover the key nutrients, dietary patterns, and lifestyle modifications that can help control and prevent hypertension.

Author : Marla Heller
Publisher : Amidon Press
Page : 226 pages
File Size : 50,5 Mb
Release : 2007
Category : Hypertension
ISBN : 9780976340812

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The DASH Diet Action Plan by Marla Heller Pdf

The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Author : Sarah Samaan,Rosanne Rust,Cynthia Kleckner
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 40,5 Mb
Release : 2014-09-02
Category : Health & Fitness
ISBN : 9781118880845

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DASH Diet For Dummies by Sarah Samaan,Rosanne Rust,Cynthia Kleckner Pdf

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1262 pages
File Size : 51,7 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9781416029540

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Integrative Medicine by David Rakel Pdf

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Author : Priya Tew
Publisher : Aster
Page : 130 pages
File Size : 55,8 Mb
Release : 2020-12-10
Category : Cooking
ISBN : 9781783254088

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The DASH Diet by Priya Tew Pdf

*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

Author : National Institute of Health,Gale Schoenle
Publisher : CreateSpace
Page : 88 pages
File Size : 48,8 Mb
Release : 2012-02-01
Category : Health & Fitness
ISBN : 1470122383

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Dash Diet Plan by National Institute of Health,Gale Schoenle Pdf

DASH Diet Plan: Your Guide to Lowering High Blood Pressure (With 7 Days Program) is a medical guide that will help everyone who has a high blood pressure problem. This book gives you a basic concept about high blood pressure and DASH, how you can make and start with the DASH. Finally, This book include a 7 days DASH program which effectively lower your blood pressure with recipes that you can do it at home. Contents in this book; DASH Diet Plan: Your Guide to Lowering High Blood Pressure Introduction What Is High Blood Pressure? Box 1: Blood Pressure Levels for Adults* What Is the DASH Eating Plan? Box 2: Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) Who Helped With DASH? How Do I Make the DASH? Box 3 Following the DASH Eating Plan Box 4 DASH Eating Plan - Number of Daily Servings for Other Calorie Levels Box 5: How to Lower Calories on the DASH Eating Plan Box 6: Make a Dash for DASH Box 7 Where's the Sodium? Box 8: Tips To Reduce Salt and Sodium Box 9: Reducing Salt and Sodium When Eating Out Box 10: Compare Nutrition Facts Labels on Foods Box 11 Label Language Box 12: Where's the Potassium? How Can I Get Started on the DASH Eating Plan? Box 13: Getting Started Box 14 What's on Your Plate? Box 15: Making the DASH to Good Health A Week With the DASH Eating Plan Recipes for Heart Health

Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 43,6 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121

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How Not to Die by Michael Greger, M.D., FACLM,Gene Stone Pdf

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author : Mark Jenkins,Thomas J. Moore
Publisher : Simon and Schuster
Page : 368 pages
File Size : 47,9 Mb
Release : 2011-06-21
Category : Health & Fitness
ISBN : 1439140596

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The DASH Diet for Hypertension by Mark Jenkins,Thomas J. Moore Pdf

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Author : Lucy M. Williams
Publisher : Unknown
Page : 153 pages
File Size : 49,6 Mb
Release : 1988
Category : Cooking for the sick
ISBN : 0945080409

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Recipes for the Heart by Lucy M. Williams Pdf

Author : Stephen T. Sinatra
Publisher : Ballantine Books
Page : 418 pages
File Size : 49,7 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9780307487773

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Lower Your Blood Pressure in Eight Weeks by Stephen T. Sinatra Pdf

Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

Author : Sheila Baker
Publisher : Independently Published
Page : 126 pages
File Size : 49,5 Mb
Release : 2020-12-07
Category : Electronic
ISBN : 9798568359159

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Dash Diet for Blood Pressure by Sheila Baker Pdf

DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 47,5 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780307986368

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Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Author : Sheila J. Baker
Publisher : Unknown
Page : 128 pages
File Size : 49,5 Mb
Release : 2020-12-09
Category : Electronic
ISBN : 1801185654

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Dash Diet for Blood Pressure by Sheila J. Baker Pdf

DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!

Author : Sheila J. Baker
Publisher : Unknown
Page : 128 pages
File Size : 51,8 Mb
Release : 2021-02-03
Category : Electronic
ISBN : 1801698554

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Dash Diet for Blood Pressure by Sheila J. Baker Pdf

DISCOVER OUR EFFORTLESS "ANTI-HYPERTENSION" DASH DIET METHODOLOGY AND LOWER YOUR BLOOD PRESSURE NATURALLY IN AS LITTLE AS 14-DAYS! Have you been convinced that taking medicine is the only way to drop your blood pressure? Maybe you still think that hypertension is not a big deal until you don't feel any concerning symptoms? Would you like to bring back your health using all-natural methods and possibly prolong your productive life this way? If you answered "Yes" to at least one of these questions, please read on... Did you know that over 108 million people in the USA alone are taking medicine to lower their blood pressure? Meanwhile, cardiovascular diseases caused by hypertension is the No. 1 leading cause of death in North America and Europe! Is there a way to drop your blood pressure without drugs? Yes, but probably because of billions of dollars involved in the drug industry, they don't want you to know. And honestly, I can't stand that... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, not just treating the symptoms but also the main causes of this problem. And throughout this book, I'll give you exactly that! Here is just a fraction of what's inside: What is Dash Diet, and why is it one of the best natural tools to lower your blood pressure? What food you can and can't eat? A list of 'no-brainer' foods you must extract from your daily eating routine as well as heart-healthy meals that can drop your blood pressure in hours! Use these 11 Dash Diet Principles to lower your blood pressure and to keep it low for the best health results! Your Dash Diet Primer - a step-by-step guide to transition from your current eating habits to Dash Diet Methodology Dash Diet Phase One - you will learn how to satisfy your hunger and, as a result, feel fuller longer (14-day Meal Plan) Dash Diet Phase Two - is a healthy plan and a lifestyle choice for your future so you can keep your blood pressure low (7-day Meal Plan) Healthy and Delicious Low-Sodium Recipes for your everyday eating and weekend enjoyment (cooking time, nutritional values, and detailed instructions included! Much much more.... This method is not difficult at all, but the only way you can succeed with it is by taking action! So don't wait, scroll up, click on "Buy Now," and Start This Life and Health-Changing Journey!