Lower Your Blood Pressure In Eight Weeks

Lower Your Blood Pressure In Eight Weeks Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Lower Your Blood Pressure In Eight Weeks book. This book definitely worth reading, it is an incredibly well-written.

Lower Your Blood Pressure in Eight Weeks

Stephen T. Sinatra

Author : Stephen T. Sinatra
Publisher : Ballantine Books
Page : 418 pages
File Size : 44,6 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9780307487773

Get Book

Lower Your Blood Pressure in Eight Weeks by Stephen T. Sinatra Pdf

Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer,

Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N.

Author : Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N.
Publisher : Turtleback Books
Page : 128 pages
File Size : 44,6 Mb
Release : 2003-02
Category : Health & Fitness
ISBN : 1417708468

Get Book

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, by Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N. Pdf

The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.

Lower Your Blood Pressure in 8 Weeks

Stephen T. Sinatra

Author : Stephen T. Sinatra
Publisher : Piatkus Books
Page : 321 pages
File Size : 46,5 Mb
Release : 2003
Category : Hypertension
ISBN : 0749924284

Get Book

Lower Your Blood Pressure in 8 Weeks by Stephen T. Sinatra Pdf

Lower Your Blood Pressure in 8 Weeks presents a simple 8-week plan for healing hypertension through a series of safe and effective steps in the areas of nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Some books offer recipes and nutritional advice, or focus on stress management. This is a comprehensive and step-by-step program that addresses ALL the factors involved in hypertension.-Tells you how to diagnose high blood pressure and get the help you need fast-Contains cutting edge information on the latest supplements and research-Includes a meal-by-meal plan you can start immediately-Offers easy, enjoyable exercises to include in your daily routine-Filled with inspiring case studies, delicious recipes, and dozens of helpful tips-Offers a unique method of making lifestyle changes almost painless

8 Weeks to Lower Blood Pressure

Robert E Kowalski

Author : Robert E Kowalski
Publisher : Random House
Page : 338 pages
File Size : 46,5 Mb
Release : 2010-12-15
Category : Family & Relationships
ISBN : 9781446407257

Get Book

8 Weeks to Lower Blood Pressure by Robert E Kowalski Pdf

High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to reduce your blood pressure in just eight weeks. Some tips include: - Put a heaped teaspoon of potassium into every saucepan of boiling water you use when you are cooking vegetables or pasta or rice - Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do - Even cocoa powder can lower blood pressure by 4-6 points With special considerations for men, women, children and diabetics, as well as the truth on salt and sodium intake, this book could add years to your life and help you to decrease your prescription drug dosage - or even go without them all together.

The Blood Pressure Cure

Robert E. Kowalski

Author : Robert E. Kowalski
Publisher : Wiley
Page : 0 pages
File Size : 48,5 Mb
Release : 2007-04-27
Category : Health & Fitness
ISBN : 0470124164

Get Book

The Blood Pressure Cure by Robert E. Kowalski Pdf

"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." —Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." —Calvin Ezrin, M.D., author of Your Fat Can Make You Thin "The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively." —Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes "Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure." —Paul Dougherty, M.D., Professor of Medicine, UCLA Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

AARP The Blood Pressure Cure

Robert E. Kowalski

Author : Robert E. Kowalski
Publisher : John Wiley & Sons
Page : 299 pages
File Size : 51,9 Mb
Release : 2012-05-31
Category : Health & Fitness
ISBN : 9781118442173

Get Book

AARP The Blood Pressure Cure by Robert E. Kowalski Pdf

This book will help you take control of your health with a complete, tested, and proven plan for reducing blood pressure without expensive drugs or complicated lifestyle changes. The author’s unique and clinically proven program will show you how to manage blood pressure with the amino acid arginine, grape seed extract, tomato extract, cocoa, and other all-natural approaches. Kowalski’s step-by-step instructions for accurately testing blood pressure, establishing new blood pressure goals, and reaching those goals quickly will give you the opportunity to dramatically lower your blood pressure.

High Blood Pressure Reversal Secrets

Igor Klibanov

Author : Igor Klibanov
Publisher : Independently Published
Page : 140 pages
File Size : 45,7 Mb
Release : 2020-12-27
Category : Electronic
ISBN : 9798586985484

Get Book

High Blood Pressure Reversal Secrets by Igor Klibanov Pdf

If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more

Take the Pressure Off Your Heart

Robert E. Kowalski

Author : Robert E. Kowalski
Publisher : Unknown
Page : 286 pages
File Size : 46,7 Mb
Release : 2006
Category : Cardiac arrest
ISBN : 1741104777

Get Book

Take the Pressure Off Your Heart by Robert E. Kowalski Pdf

High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.

Prevent a Second Heart Attack

Janet Bond Brill, PhD, RD, LDN

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,5 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780307465252

Get Book

Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN Pdf

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

Mayo Clinic 5 Steps to Controlling High Blood Pressure

Sheldon G. Sheps

Author : Sheldon G. Sheps
Publisher : Rosetta Books
Page : 365 pages
File Size : 52,5 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9780795347788

Get Book

Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps Pdf

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Earthing

Clinton Ober,Stephen T. Sinatra,Martin Zucker

Author : Clinton Ober,Stephen T. Sinatra,Martin Zucker
Publisher : Basic Health Publications, Inc.
Page : 276 pages
File Size : 48,6 Mb
Release : 2010
Category : Alternative medicine
ISBN : 1591202833

Get Book

Earthing by Clinton Ober,Stephen T. Sinatra,Martin Zucker Pdf

The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

Heartbreak and Heart Disease

Stephen T. Sinatra

Author : Stephen T. Sinatra
Publisher : Keats Publishing
Page : 0 pages
File Size : 54,8 Mb
Release : 1999-03
Category : Heart
ISBN : 0879839740

Get Book

Heartbreak and Heart Disease by Stephen T. Sinatra Pdf

Is heartbreak a coronary risk? Are suppressed emotions dangerous? Do negative feelings create a fertile field in which disease takes root? Drawing on his experience of treating heart disease, Dr Stephen T. Sinatra provides pioneering answers to these and other questions.

Blood Pressure Down

Janet Bond Brill, PhD, RD, LDN

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Page : 354 pages
File Size : 52,8 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780307986351

Get Book

Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

The Sinatra Solution

Stephen T. Sinatra

Author : Stephen T. Sinatra
Publisher : Basic Health Publications, Inc.
Page : 276 pages
File Size : 48,8 Mb
Release : 2007-10
Category : Carnitine
ISBN : 1591202167

Get Book

The Sinatra Solution by Stephen T. Sinatra Pdf

A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.

The Great Cholesterol Myth

Jonny Bowden,Stephen Sinatra

Author : Jonny Bowden,Stephen Sinatra
Publisher : Fair Winds
Page : 241 pages
File Size : 50,9 Mb
Release : 2012-11-01
Category : Health & Fitness
ISBN : 9781592335213

Get Book

The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Pdf

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.

Lower Your Blood Pressure In Eight Weeks

Lower Your Blood Pressure in Eight Weeks by Stephen T. Sinatra Pdf

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, by Stephen T. Sinatra,Jan DeMarco Sinatra,Jan DeMarco Sinatra, R.N., M.S.N. Pdf

Lower Your Blood Pressure in 8 Weeks by Stephen T. Sinatra Pdf

8 Weeks to Lower Blood Pressure by Robert E Kowalski Pdf

The Blood Pressure Cure by Robert E. Kowalski Pdf

AARP The Blood Pressure Cure by Robert E. Kowalski Pdf

High Blood Pressure Reversal Secrets by Igor Klibanov Pdf

Take the Pressure Off Your Heart by Robert E. Kowalski Pdf

Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN Pdf

Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps Pdf

Earthing by Clinton Ober,Stephen T. Sinatra,Martin Zucker Pdf

Heartbreak and Heart Disease by Stephen T. Sinatra Pdf

Blood Pressure Down by Janet Bond Brill, PhD, RD, LDN Pdf

The Sinatra Solution by Stephen T. Sinatra Pdf

The Great Cholesterol Myth by Jonny Bowden,Stephen Sinatra Pdf

Recent Posts