I Am My Own Superhero Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of I Am My Own Superhero book. This book definitely worth reading, it is an incredibly well-written.
I am my own superhero is a dynamic, revealing, straight-up dive into the life of a student who struggled with growing through the school days and life outside of school. Erica shares her personal and professional stories on how she overcame mental health issues (like suicidal thoughts, depression, and anxiety), peer pressure, and bullying by awakening her inner superhero. This workbook provides stories, formulas, activities, and challenges to share with others on how to awaken their inner superhero to save the day, to overcome life challenges, and to achieve life dreams!
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
A Hero Like You looks at everyday heroes and highlights qualities such as loyalty, compassion, resourcefulness, justice, and courage. The lyrical rhyme and relatable illustrations remind us that we all have the opportunity to be a hero by helping others, doing right and making the world a better place. "What the world needs is a hero like you!"
You don't have to be one of the super heroes from books or TV to be one yourself. And now you can let your child know that it is a super hero every day! Help your child to see the super powers it owns and teach them how to be a super hero on a daily basis. This book will let your child see its value no matter what anybody else says. I am a super hero, because I care for others. I am a super hero, because I keep my promise. I am a super hero, because I am a good friend. I Am a Super Hero! is perfect for reading with your children and showing them the cute images of male and female super heroes. Juliane Green, mother of an autistic son, loves creating books that are encouraging for the little souls that want to become big! Check out her website at www.julianegreen.com
In order to be a real superhero, you have to follow some important rules: Rule #1: A superhero must ALWAYS respond to a call for help. Rule #2: Saving the day is messy. But everyone understands. In this handy guide, Captain Magma and his trusty sidekick, Lava Boy, take young readers on an adventure to learn all ten rules of being a good superhero.
Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
7 Principles to Become Your Own Superhero by Michelle Heath Pdf
If you dare to become your own Superhero, rest assured that life will never be the same! In her twenty years as a nurse, Michelle Heath witnessed an incredible amount of pain and suffering. Overweight, with uncontrolled high blood pressure and unhappy, Heath believed she had nothing to do with the mess her life was in. It wasn't until she realized that she wasn't simply an innocent bystander in her own life that she began to take control. Written as part of Heath's own healing and as a means to help others on their own path to inner freedom and peace, 7 Principles to Become Your Own Superhero is a real-life book that explains how to find-and love-the Superhero inside of you. Heath's seven principles are aimed at women who understand that there are no quick fixes. Change will occur only by re-programming the way you think. I enjoyed this book. I like your candor, clarity and talent. -Maya Angelou The powerful messages in 7 Principles to Become Your Own Superhero acknowledge how difficult it is for women to change behaviors and thought processes hammered into their heads for centuries. Even when it doesn't feel right, women continue to do things they know are wrong. Poetry by Lissette Norman
1568 Veritable Thoughts to Remove Obstacles, Activate Your Gifts, and Become Your Own Superhero by Nicholas Mag Pdf
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Remove Obstacles, Activate Your Gifts, and Become Your Own Superhero. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Remove Obstacles, Activate Your Gifts, and Become Your Own Superhero. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
I Am My Own Cause, the Third Act by Charles K. Poole Pdf
Nearly ten years of life conveniently and inconveniently occurring but entirely authenticthat is the journey Charles K. Poole had been on and shared in times good and bad. In this third volume of his I Am My Own Cause series, Poole picks up from 2010where the second volume endedand crafts more personal, insightful, and inspiring stories that will make you think and make you cry but ultimately make you glad you took time to read what he has to say. This third volume represents a period of even more significant change for Poole, much of it painful. But as he has often shown us, Poole learns lessons from even the most heartbreaking events and somehow uses those lessons for the greater good. And in doing so, he reminds us that it is something we are capable of too. Honest and written in his own irrepressible voice, I Am My Own Cause: The Third Act; Surviving and Thriving is a fitting conclusion to this series of chapters in Pooles life, but by no means is it the end. Its the beginning of something . . . new, something thatif he chooses to share itwill continue to remind us that there is great value in being our own cause.
Thinking Your Way to Success by Roland Dandeneau Pdf
Thinking Your Way to Success By: Roland Dandeneau Everyone wants success, but not everyone knows how to obtain it. Thinking Your Way to Success provides a road map based on proven methods that will help you to live up to your full potential. To become successful, you must develop the right mindset, will, and tenacity. With the right keys, we can unlock a power within us that will free us to achieve success.
Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started. In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you’ll learn how to re-write your “origin story” and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who’ve submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society. So, if you’re ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!
MizFit: How to Build Muscle and Lose Weight Without Losing Your Mind by Carla Birnberg Pdf
My story about weight loss and finding my healthy living path is an uncomplicated one. I shed 35 pounds nineteen years ago and never looked back. Never regained. Never got off track. Maintained even when Master’s degree, marriage, and motherhood conspired to derail me. The more challenging piece to explain (and the question I’m most frequently asked) is how I’ve stayed on track and maintained my weight loss for so long. I know the statistic is hotly debated, but somewhere around 90% of all weight loss is regained within five years. The answer I give for the reason I’ve stayed in the tiny ten percent? I realized it was what’s on the inside that mattered. I gained the majority of my weight in college. I drank lots of soda (and various other things), ate many late-night junk food meals with friends, and basically enjoyed my college experience. If by “enjoyed” you mean I packed on pounds quickfastandinahurry—which I do. Unlike many of my peers I was pretty okay with my weight gain. The morning I discovered my pants no longer buttoned, did I commence dieting and self-flagellation? Nope. I bloused a sweatshirt over the top of my jeans and proceeded along my soda-drinking way. That said, when graduation loomed, and the time came to don interview suits, I was faced with the reality that none of them zipped. Not only could I not employ my fluffing-the-sweatshirt trick with a skirt-suit, but I’d grown while my bank account had not. Lacking the funds for new clothes, I commenced an exercise and revised eating routine, which after many months resulted in a fitter me. I discovered weight training. I rediscovered my old eating habits. I paid close attention to what I put inside my body. I thought I had it all figured out. I did not. I consumed lots of processed white flour (hello, bagels!), ate virtually no fat (fare thee well beloved salmon!), and was a lean, mean, and exhausted shell of my former self. When I finally grew tired of being tired I stepped back and recorded precisely how I felt after eating various foods. Breads and pastas? I was still famished, usually swollen, and broken out in a rash. In addition I was definitely, clearly lethargic. Fruits, vegetables, complex carbs, and lean proteins? I was a force to be reckoned with. I possessed boundless energy, my swelling/rashes disappeared, and after eating I was satiated. While all of this reads as a no-brainer, it transpired long before others were eating gluten-free and far before I realized when I feel healthier on the inside, everything else (including my outsides) follows suit. Weight-loss maintaining isn’t even a concept I consider these days. My focus, and the one that has facilitated my maintenance for close to two decades, is on fueling my insides and exercising in a way that allows me to live my life as energetically and healthfully (and rash-free) as possible. I approach healthy living as I do all areas of my life. I read. I research. I experience. I seek gurus. I talk to my peers. Yet I remember, at the end of it all, I am the expert of my own body. We may all have the same healthy living goal (longer, healthier lives), but it’s ok for each of us to construct our own path to get there. Are you ready? It’s time to start creating yours. -Carla Birnberg
Endure provides a cultural kick, practical tips, and thought-provoking questions to assist you on your journey of self-love, self-improvement, and self-acceptance. Endure offers encouragement, reassurance, and inspiration for those needing to make a change. Endure encourages hope for those who will believe in the positive and shake free of the negative. Endure is for the physically weary, emotionally defeated, and brokenhearted in hopes that they will be transformed by the renewing of their mind. Endure is for those who want to self-improve and put a painful past behind them and open their hearts to the purpose and power that their lives hold before them. With a little bit of laughter, tears, and a whole lot of stepping on toes, Endure forces us to look at our ugliest moments, our messiest thoughts, and our pettiest ways and take steps to correct them and move forward toward a more positive and optimistic life. If you truly believe in yourself, it is possible for you to heal, change, and love yourself unlike anyone else can. Endure.
Positive Affirmations for Black Men by Tyrone Coleman Pdf
Your mind is a powerful tool... and positive affirmations can help you sharpen it. Watch what happens when you do! To be a Black man today means confronting deeply embedded racism in every social institution – on a daily basis. Even if you're not always aware of what you're up against, you probably have to fight harder than you should in most areas of life. This can take its toll, and often you end up fighting yourself as much as you do the world around you. The more barriers you're faced with, the more you will build up inside your own mind. But there's good news: You can reprogram yourself so that those mental barriers never stand in your way. And the process is surprisingly simple. Denzel Washington – and countless other celebrities – attribute their success to the use of positive affirmations… and you can too! Affirmations are amongst the simplest self-help strategies you can use to nurture your self-confidence and self-belief. Simply by moving your focus away from your perceived inadequacies and towards your strengths – both those you already possess and those you want to work on – you can change your fortune. And science gives the stamp of approval... Regularly repeating affirming statements encourages your brain to believe that they're facts… and when you really believe you can do something, your actions will follow. The secret is to choose the affirmations tailored precisely to the area you need to empower yourself in – and this book has you well and truly covered. Inside, you'll discover: - What you can learn from the inspirational story of Langston Hughes – and how his success shows the power of affirmations - How to overcome your health and fitness challenges using positive affirmations - How to attract love and friendship to your life using the power of self-belief - The secret to positioning yourself for a future of wealth and success using nothing more than the way you talk to yourself - The art of changing your mindset in order to blossom into an inspiring and effective leader - The trick to manifesting your own self-confidence for great effect in every area of life - How to make sure you never see yourself as the victim (and why this is so important) - Practical strategies to combine with your positive affirmation practice for the fullest effect - A targeted prayer for every section – so you can align your worship with your goals - Positive affirmations for every area you wish to develop (broken down into goal-specific sections) And much more. When the world is against you, it's easy to absorb its messages and allow your mind to put up barriers that prevent you from reaching your highest potential. But self-talk is an incredibly powerful tool. Simply by regularly running through positive affirmations, you can change the wiring in your mind and open doors you didn't even realize you had closed. Reach your full potential, no matter what barriers are in your way: Scroll up and click "Buy Now" right now.
Superhero Grief by Jill A. Harrington,Robert A. Neimeyer Pdf
Superhero Grief uses modern superhero narratives to teach the principles of grief theories and concepts and provide practical ideas for promoting healing. Chapters offer clinical strategies, approaches, and interventions, including strategies based in expressive arts and complementary therapies. Leading researchers, clinicians, and professionals address major topics in death, dying, and bereavement, using superhero narratives to explore loss in the context of bereavement and to promote a contextual view of issues and relationship types that can improve coping skills. This volume provides support and psychoeducation to students, clinicians, educators, researchers, and the bereaved while contributing significantly to the literature on the intersection of death, grief, and trauma.
