Author : Andi Cann
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2019-03-04
Category : Electronic
ISBN : 1949761401
I Can Take Care of My Body
Andi Cann
I Can Take Care Of My Body
I Can Take Care Of My Body Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of I Can Take Care Of My Body book. This book definitely worth reading, it is an incredibly well-written.
Taking Godly Care of My Body, Grades 2 - 5
Anna Layton Sharp
Author : Anna Layton Sharp
Publisher : Carson-Dellosa Publishing
Page : 80 pages
File Size : 42,5 Mb
Release : 2006-11-09
Category : Juvenile Nonfiction
ISBN : 9781604183283
Taking Godly Care of My Body, Grades 2 - 5 by Anna Layton Sharp Pdf
Have fun with faith using Taking Godly Care of My Body for grades 2–5! This 80-page book provides Scripture-based information for teachers and fun projects that help children establish a lifelong path of treating their bodies as temples of the Holy Spirit. The book also includes engaging activities, discussion questions, and enlightening media-literacy projects.
When the Body Says No
Gabor Maté, MD
Author : Gabor Maté, MD
Publisher : Vintage Canada
Page : 322 pages
File Size : 54,8 Mb
Release : 2011-02-11
Category : Health & Fitness
ISBN : 9780307374707
When the Body Says No by Gabor Maté, MD Pdf
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
The Care and Keeping of You Journal
Cara Natterson
Author : Cara Natterson
Publisher : Simon and Schuster
Page : 96 pages
File Size : 49,6 Mb
Release : 2013-02-26
Category : Juvenile Nonfiction
ISBN : 9781609581657
The Care and Keeping of You Journal by Cara Natterson Pdf
This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
The Care & Keeping of You
Valorie Lee Schaefer
Author : Valorie Lee Schaefer
Publisher : Turtleback Books
Page : 0 pages
File Size : 44,6 Mb
Release : 2013-02-26
Category : Girls
ISBN : 0606315756
The Care & Keeping of You by Valorie Lee Schaefer Pdf
For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.
Bathing - the Body and Community Care
Julia Twigg
Author : Julia Twigg
Publisher : Routledge
Page : 241 pages
File Size : 52,8 Mb
Release : 2002-01-04
Category : Health & Fitness
ISBN : 9781134629558
Bathing - the Body and Community Care by Julia Twigg Pdf
Community care lies at the intersection of day-to-day life and the public world of service provision. Using the lens of one particular activity - bathing - this book explores what happens when the public world of professionals and service provision enters the lives of older and disabled people. In doing so it addresses wider issues concerning the management of the body, the meaning of carework and the significance of body care in the ordering of daily life. Bathing - the Body and Community Care provides an engaging text for students and will be of interest to a wide range of audiences, both social science and health science students and nursing and allied professionals
Mind Over Medicine
Lissa Rankin
Author : Lissa Rankin
Publisher : Hay House
Page : 290 pages
File Size : 53,5 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781401939991
Mind Over Medicine by Lissa Rankin Pdf
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Stressaholic
Heidi Hanna
Author : Heidi Hanna
Publisher : John Wiley & Sons
Page : 212 pages
File Size : 53,9 Mb
Release : 2014-01-21
Category : Business & Economics
ISBN : 9781118766026
Stressaholic by Heidi Hanna Pdf
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. Explains the impact of chronic stress on the human operating system; body, mind, and spirit Shows how a simple shift in mindset can dramatically alter physiological responses to stress Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
Eat to Beat Disease
William W Li
Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 46,8 Mb
Release : 2019-03-19
Category : Health & Fitness
ISBN : 9781538714638
Eat to Beat Disease by William W Li Pdf
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Heal Your Body
Louise Hay
Author : Louise Hay
Publisher : Hay House, Inc
Page : 96 pages
File Size : 43,6 Mb
Release : 1995-03-07
Category : Self-Help
ISBN : 9781401919436
Heal Your Body by Louise Hay Pdf
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Chronic Profit
Alison Tedford
Author : Alison Tedford
Publisher : Self-Counsel Press
Page : 117 pages
File Size : 40,5 Mb
Release : 2021-05-01
Category : Business & Economics
ISBN : 9781770405226
Chronic Profit by Alison Tedford Pdf
Building a business is hard enough. Entrepreneurship while dealing with a chronic illness or condition is even harder. 'Chronic Profit: Building Your Small Business While Managing Persistent Pain' shares the story of how one entrepreneur sought freedom from cubicle life along with the flexibility to be a parent and a business owner, and learned to extend herself enough grace and compassion to excel in business while still taking care of herself. This book covers business-building strategies that will work for any entrepreneur, such as the importance of building foundations and systems; why standardizing and simplifying offerings is something we often don’t do enough; and how to shift your perspective and reframe common business problems. Another important topic, especially for businesspeople dealing with chronic pain, is how to refuel and do self-care, and as author Alison Tedford shares, that can mean a lot more than taking bubble baths — it may involve developing a coping toolbox full of proven tools such as mindfulness, gratitude practices, and more. Often, we struggle when asking for help but Tedford also discusses how to do that effectively, and leaves the reader feeling there’s hope and that anyone can find joy in the journey of creating their own sustainable business while managing diverse issues and persistent pain.
Body into Balance
Maria Noel Groves
Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
Page : 337 pages
File Size : 49,5 Mb
Release : 2016-04-02
Category : Medical
ISBN : 9781612125367
Body into Balance by Maria Noel Groves Pdf
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Body Positive
Elizabeth A. Daniels,Meghan M. Gillen,Charlotte H. Markey
Author : Elizabeth A. Daniels,Meghan M. Gillen,Charlotte H. Markey
Publisher : Cambridge University Press
Page : 283 pages
File Size : 47,7 Mb
Release : 2018-07-19
Category : Medical
ISBN : 9781108419321
Body Positive by Elizabeth A. Daniels,Meghan M. Gillen,Charlotte H. Markey Pdf
Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.
Outsmart Your Smartphone
Tchiki Davis
Author : Tchiki Davis
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 51,7 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781684033515
Outsmart Your Smartphone by Tchiki Davis Pdf
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
I Care about My Body
Liz Lennon
Author : Liz Lennon
Publisher : Crabtree Classics
Page : 0 pages
File Size : 40,6 Mb
Release : 2021
Category : Juvenile Nonfiction
ISBN : 1427129029
I Care about My Body by Liz Lennon Pdf
"This helpful guide to caring for your body helps children understand when and how to wash your hands, how to care for your teeth, why a good night's sleep is important, what to do when you feel sick, and much more!"--