I Discovered Me

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I Discovered Me

Self Polished
I Discovered Me Book PDF

Author : Self Polished
Publisher : Unknown
Page : 124 pages
File Size : 40,5 Mb
Release : 2020-08-19
Category : Electronic
ISBN : 9798676854454

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I Discovered Me by Self Polished Pdf

"You Always Mad, Tired, or Angry, Sis? What's Wrong?" Self-Care looks different for everyone and immensely so for women of color, and has also been completely transformed over the last few years. It began as a way to encourage people to take better care of themselves, which is amazing. But somewhere along the way, it became something black women felt like they were forced to do. If you are feeling a little overwhelmed with the idea of the perfect self-care routine, you know, the daily spa trips, exercising 7 days out of the week, daily meditation sessions, yeah right, who has time for all that, sis? Seriously, what about our mental health, especially that of black women? Society says that black women have to be the savior for everything and everyone. We have to be the matriach's of our household, the queens of even tempers, social justice organizers, and all that jazz. Hell, I'm tired. All I want to do is brew some peppermint tea, draw me a nice hot bath, throw in some lavendar bath bombs, and a then grab a journal to unload all the crap I had to go through that day. I want to affirm myself everyday, pray unceasingly, and learn to discover who I am (not what everyone says I should be). Every day, you have a bunch of opportunities to love yourself. You can take care of yourself physically, seek intellectual stimulation, attentively manage your emotions, or feed your soul. Tired of being overworked, overlooked, and overwhelmed with the stresses of life? Did your therapist tell you that writing in a journal was good for decompressing? This Self-Care Journal will help you to discover new ways to remedy all those things I just mentioned, here's how: Discovering Your Self Care Purpose. What is my purpose for self-care? Have I been focusing on everyone else; my kids, my partner, instagram influencers? If so, use this section to craft out your Self Care Goals, Vision Statement, Mission, and Your Values & Beliefs. Finish it off with your Life Manifesto, and craft out how you intend to live your life. Crafting Your Vision Board. "What positive images, motivational scriptures, and inspiring affirmations that appeal to me or represent the things I want manifested in my life?" Discovering Myself-Guided Journaling. Get to know your true self by identifying areas in your life that can be improved and remember to celebrate areas where you are doing well. Use the prompts, quotes, and affirmations to help you get to know your true self. Be honest when writing about how you are Caring For Your Soul, Feeding Your Mind, and Looking After Your Body because they can spotlight critical areas of your journey that need the most work. Self Care Bingo. Pause, sis. Have you done any of these things listed on your Bingo card today, or this week? Get your Guided Self Care Journal and make time each day to discover your self care purpose. Write your plan for fitting them into your schedule, you have enough room in this book. Buy it for a recent college graduate, a tired momma, or your daughter that needs to renew her soul by transforming her mind.

The Inner Me

Editors of Chartwell Books
The Inner Me Book PDF

Author : Editors of Chartwell Books
Publisher : Chartwell Books
Page : 205 pages
File Size : 53,7 Mb
Release : 2020-12-15
Category : Body, Mind & Spirit
ISBN : 9780785839125

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The Inner Me by Editors of Chartwell Books Pdf

Learn to understand others by gaining a better understanding of yourself. The Inner Me is a guided journal with questions designed to help you to reflect on your past, present, and future, leading to introspection and self-discovery. And each of the 200 thought-provoking questions is paired with a quote from one of the the world's greatest thinkers, past and present, to inspire you even more. When has unhappiness motivated you to make changes in your life? “Were there none who were discontented with what they have, the world would never reach anything better.”—Florence Nightingale When do you struggle to relate to others? How can you be more empathetic? “One half of the world cannot understand the pleasures of the other.”—Jane Austen With lots of space to write, this journal has a minimal design that will allow your reflections to shine and make for a personal keepsake. The layflat format facilitates your focus on your thoughts. So, are you ready to be open your your mind and your heart? This is the start of a better you! With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 301 Things to Draw, 301 Writing Ideas, Create Comics: A Sketchbook, Internet Password Book, My Father's Life, My Grandmother's Life, My Life Story, My Mother's Life, 3,001 This or That Questions, My Grandfather's Life, Create the Poem, Complete the Drawing Journal, Mom and Me Journal, Why I Love You Journal, Create the Story, and Destroy & Design This Journal.

If He Had Been with Me

Laura Nowlin
If He Had Been with Me Book PDF

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 55,9 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

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If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Someday, Maybe

Onyi Nwabineli
Someday Maybe Book PDF

Author : Onyi Nwabineli
Publisher : Harlequin
Page : 370 pages
File Size : 54,7 Mb
Release : 2022-11-01
Category : Fiction
ISBN : 9780369719201

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Someday, Maybe by Onyi Nwabineli Pdf

A GOOD MORNING AMERICA BOOK CLUB PICK • A BOOK OF THE MONTH CLUB PICK • A LIBRARYREADS PICK “If you are someone who gravitates toward emotional gut punch reads, allow me to introduce you to this spectacular debut…”—BuzzFeed Here are three things you should know about my husband: He was the great love of my life despite his penchant for going incommunicado. He was, as far as I and everyone else could tell, perfectly happy. Which is significant because… On New Year’s Eve, he died. And here is one thing you should know about me: I found him. Bonus fact: No. I am not okay. Someday, Maybe is a stunning, witty debut novel about a young woman’s emotional journey through unimaginable loss, pulled along by her tight-knit Nigerian family, a posse of friends, and the love and laughter she shared with her husband. “Incisive and witty. I couldn’t put it down.”—Lolá Ákínmádé Åkerström, internationally bestselling author of In Every Mirror She's Black “A masterfully woven exposition on love and loss. Nwabineli is magic with words.”—Bolu Babalola, internationally bestselling author of Honey and Spice Don't miss Onyi Nwabineli's next stunning page-turner, ALLOW ME TO INTRODUCE MYSELF, where a former kidfluencer must overcome her toxic family, reclaim her identity and, ultimately, find the freedom to be herself...

Color Me Beautiful

Carole Jackson
Color Me Beautiful Book PDF

Author : Carole Jackson
Publisher : Ballantine Books
Page : 176 pages
File Size : 40,9 Mb
Release : 2011-12-07
Category : Health & Fitness
ISBN : 9780307804518

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Color Me Beautiful by Carole Jackson Pdf

Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant! You can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. What color season are you? Spring: Your colors are clear, delicate, or bright with yellow undertones. Summer: Cool, soft colors with blue undertones are right for you. Autumn: You look best in stronger colors with orange and gold undertones. Winter: Clear, vivid, or icy colors with blue undertones make you look best. Color Me Beautiful will also help you: • Develop your color personality • Learn to perfect your make-up color • Use color to solve specific figure problems • Save money by designing a color-coordinated wardrobe for all occasions • Discover your clothing personality • Determine the fabrics that are best for you • Use accessories successfully—from stockings to scarves

A Fiddler's Tale

Louis Kaufman,Annette Kaufman
A Fiddler s Tale Book PDF

Author : Louis Kaufman,Annette Kaufman
Publisher : University of Wisconsin Pres
Page : 489 pages
File Size : 52,5 Mb
Release : 2013-02
Category : Biography & Autobiography
ISBN : 9780299183837

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A Fiddler's Tale by Louis Kaufman,Annette Kaufman Pdf

Companion CD contains 13 recordings from 1942-1952.

See Me Grow

Penelope Arlon,Tory Gordon-Harris
See Me Grow Book PDF

Author : Penelope Arlon,Tory Gordon-Harris
Publisher : Scholastic Inc.
Page : 6 pages
File Size : 53,8 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9780545345132

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See Me Grow by Penelope Arlon,Tory Gordon-Harris Pdf

Recognizable animals, such as puppies and chicks, are combined with more unusual babies, such as baby bees and strange shark eggs, to help children learn how animals grow from baby to adult.

A Discovery of Witches

Deborah Harkness
A Discovery of Witches Book PDF

Author : Deborah Harkness
Publisher : Headline
Page : 624 pages
File Size : 51,5 Mb
Release : 2011-02-08
Category : Fiction
ISBN : 9780755374052

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A Discovery of Witches by Deborah Harkness Pdf

*Now a major Sky original production* THE NUMBER ONE INTERNATIONAL AND SUNDAY TIMES BESTSELLER. A Discovery of Witches is the first in the must-have, must-read ALL SOULS trilogy. It begins with absence and desire. It begins with blood and fear. It begins with a discovery of witches. Fall under the spell of Diana and Matthew in the stunning first volume of the No.1 internationally bestselling ALL SOULS trilogy. A world of witches, daemons and vampires. A manuscript which holds the secrets of their past and the key to their future. Diana and Matthew - the forbidden love at the heart of it. When historian Diana Bishop opens an alchemical manuscript in the Bodleian Library, it's an unwelcome intrusion of magic into her carefully ordered life. Though Diana is a witch of impeccable lineage, the violent death of her parents while she was still a child convinced her that human fear is more potent than any witchcraft. Now Diana has unwittingly exposed herself to a world she's kept at bay for years; one of powerful witches, creative, destructive daemons and long-lived vampires. Sensing the significance of Diana's discovery, the creatures gather in Oxford, among them the enigmatic Matthew Clairmont, a vampire genticist. Diana is inexplicably drawn to Matthew and, in a shadowy world of half-truths and old enmities, ties herself to him without fully understanding the ancient line they are crossing. As they begin to unlock the secrets of the manuscript and their feelings for each other deepen, so the fragile balance of peace unravels... Five reasons to read A Discovery of Witches and the All Souls Trilogy 'Rich, thrilling ... A captivating and romantic ripping yarn' E L James 'Intelligent and off-the-wall ... irrestistible to Twilight fans' Sunday Times 'I could lose myself in here and never want to come out ... Utterly enchanting on every level' Manda Scott 'Exciting amounts of spells, kisses and battles, and is recounted with enchanting, page-turning panache' Marie Claire 'A bubbling cauldron of illicit desire ... an assured saga that blends romance with fantasy' Daily Mail

Alex & Me

Irene Pepperberg
Alex Me Book PDF

Author : Irene Pepperberg
Publisher : Scribe Publications
Page : 241 pages
File Size : 51,6 Mb
Release : 2009
Category : Science
ISBN : 9781921372728

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Alex & Me by Irene Pepperberg Pdf

'A moving tribute that beautifully evokes the struggles, the initial triumphs, the setbacks, the unexpected and often stunning achievemnets . . . [while] uncovering cognitive abilities in Alex that no one believed were possible.'Publishers WeeklyOn September 6, 2007, an African Grey parrot named Alex died prematurely at age thirty-one. His last words to his owner, Irene Pepperberg, were 'You be good. I love you'.What would normally be a quiet, very private event was, in Alex's case, headline news. Over the thirty years they had worked together, Alex and Irene had become famous - two pioneers who opened an unprecedented window into the hidden yet vast world of animal minds. Alex's brain was the size of a shelled walnut, and when Irene and Alex first met, birds were not believed to possess any potential for language, consciousness, or anything remotely comparable to human intelligence. Yet, over the years, Alex proved many things. He could add. He could sound out words. He understood concepts like bigger, smaller, more, fewer, and none. He was capable of thought and intention. Together, Alex and Irene uncovered a startling reality: We live in a world populated by thinking, conscious creatures.The fame that resulted was extraordinary. Yet there was a side to their relationship that never made the papers. They were emotionally connected to one another. They shared a deep bond far beyond science. Alex missed Irene when she was away. He was jealous when she paid attention to other parrots, or even people. He liked to show her who was boss. He loved to dance. He sometimes became bored by the repetition of his tests, and played jokes on her. Sometimes they sniped at each other. Yet nearly every day, they each said, 'I love you'.Alex and Irene stayed together through thick and thin - despite sneers from experts, extraordinary financial sacrifices, and a nomadic existence from one university to another. The story of their thirty-year adventure is equally a landmark of scientific achievement and of an unforgettable human-animal bond.

A Million Junes

Emily Henry
A Million Junes Book PDF

Author : Emily Henry
Publisher : Penguin
Page : 350 pages
File Size : 55,9 Mb
Release : 2017-05-16
Category : Young Adult Fiction
ISBN : 9780448493985

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A Million Junes by Emily Henry Pdf

"A beautiful, lyrical, and achingly brilliant story about love, grief, and family. Henry's writing will leave you breathless." —BuzzFeed Romeo and Juliet meets One Hundred Years of Solitude in Emily Henry's brilliant follow-up to The Love That Split the World, about the daughter and son of two long-feuding families who fall in love while trying to uncover the truth about the strange magic and harrowing curse that has plagued their bloodlines for generations. In their hometown of Five Fingers, Michigan, the O'Donnells and the Angerts have mythic legacies. But for all the tall tales they weave, both founding families are tight-lipped about what caused the century-old rift between them, except to say it began with a cherry tree. Eighteen-year-old Jack “June” O’Donnell doesn't need a better reason than that. She's an O'Donnell to her core, just like her late father was, and O'Donnells stay away from Angerts. Period. But when Saul Angert, the son of June's father's mortal enemy, returns to town after three mysterious years away, June can't seem to avoid him. Soon the unthinkable happens: She finds she doesn't exactly hate the gruff, sarcastic boy she was born to loathe. Saul’s arrival sparks a chain reaction, and as the magic, ghosts, and coywolves of Five Fingers conspire to reveal the truth about the dark moment that started the feud, June must question everything she knows about her family and the father she adored. And she must decide whether it's finally time for her—and all of the O'Donnells before her—to let go.

Dimes from Heaven

Monica L. Morrissey
Dimes from Heaven Book PDF

Author : Monica L. Morrissey
Publisher : Balboa Press
Page : 465 pages
File Size : 50,9 Mb
Release : 2019-02-27
Category : Self-Help
ISBN : 9781982220112

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Dimes from Heaven by Monica L. Morrissey Pdf

When people die, are they ever truly gone? I had heard the saying “pennies from heaven” before, but my coins from heaven seemed to be dimes. Was my father actually sending me dimes to show me he wasn’t really gone? My mother seemed to be sending pennies all the time, but my dad was pretty clever. Everyone around me knew that I was sensitive, but it took me writing about a few special dimes to discover what it meant to be an empath. Along with the messages from Heaven, I share how I am listening to the positive voice inside my head. This book is about so much more than dimes, yet without them, I wouldn’t have written it.

Finding Me

Viola Davis
Finding Me Book PDF

Author : Viola Davis
Publisher : Hodder Paperbacks
Page : 0 pages
File Size : 40,8 Mb
Release : 2023-04-04
Category : Biography & Autobiography
ISBN : 1399704036

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Finding Me by Viola Davis Pdf

THE INSTANT SUNDAY TIMES BESTSELLER 'A mind-blowing and emotionally honest tale of survival against all odds.' BERNARDINE EVARISTO 'A breathtaking memoir...I was so moved by this book.' Oprah 'It is startlingly honest and, at times, a jaw-dropping read, charting her rise from poverty and abuse to becoming the first African-American to win the triple crown of an Oscar, Emmy and Tony for acting.' BBC News THE DEEPLY PERSONAL, BRUTALLY HONEST ACCOUNT OF VIOLA'S INSPIRING LIFE In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn't always see me. As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be...you. Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

I Thought It Was Just Me (but it Isn't)

Brené Brown
I Thought It Was Just Me but it Isn t Book PDF

Author : Brené Brown
Publisher : Avery
Page : 338 pages
File Size : 47,7 Mb
Release : 2008
Category : Psychology
ISBN : 9781592403356

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I Thought It Was Just Me (but it Isn't) by Brené Brown Pdf

First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Loving Me First

C. P. White
Loving Me First Book PDF

Author : C. P. White
Publisher : CreateSpace
Page : 138 pages
File Size : 41,6 Mb
Release : 2014-05-08
Category : Self-Help
ISBN : 1495978737

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Loving Me First by C. P. White Pdf

I am a Psychotherapist by profession. I was sitting in a bunker in Iraq on the day that I was inspired to write this book. We had just come under attack and danger was looming. A gentleman sitting next to me whispered “I should have made up with my wife last night; I want her to know how I feel.” I looked at him and said, “What do you want me to tell her, because I'm getting out of here alive? My goal was to instill hope. Next, I said to him “Now, I need you to move to the other end of the bunker.” We all laughed. At that moment I started jokingly asking other men and women in the bunker, if there was anything they needed me to tell their family members? That was the starting dialog for Loving Me First. These conversations extended beyond the bunkers. Collectively, we engaged in countless conversations about relationships and life experiences during my two year tour in Iraq. Greater than 25 countries were represented during our conversations. Communication, sexual intimacy, and emotional pain were recurring topics identified as either beneficial or detrimental in many relationships. These same three variables are also prominent topics of discussion expressed by adults in the United States. Loving Me First is a gender neutral, unisex book that examines various components of relationship experiences from a global perspective. It discusses a collective summary of cross-cultural relationship experiences, and encapsulates life lessons learned. I was motivated to write this book to ensure that the words and experiences of these and other amazing people were remembered, encapsulated, and discussed from and international perspective. Life is a journey; your route may parallel the evolution of a pearl and you may have endured some irritants. Many people triumph over adversity; however, pain that is not transformed its transmitted internally or externally. Loving Me First includes eight insights for transformational growth and emotional healing. It empowers the reader to move forward in life with hope and happiness. May you live with purpose as you prepare to give and receive unconditional love into your life.

The Ultimate Book about Me

Richard Platt
The Ultimate Book about Me Book PDF

Author : Richard Platt
Publisher : Carlton Publishing Group
Page : 100 pages
File Size : 55,9 Mb
Release : 2012-07-01
Category : Electronic
ISBN : 1780970188

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The Ultimate Book about Me by Richard Platt Pdf

For answers to these questions and many, many more, this ultimate guide will set you straight. Grounded in genetics, identity and brain science, it's all about YOU and what makes you who you are. Find out the facts, tackle the quizzes and try out the home experiments as you embark on a fascinating journey of self-discovery!